{"id":73,"date":"2019-09-14T22:12:20","date_gmt":"2019-09-14T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/kreatin-101-nedir-ve-ne-ise-yarar-gucluyasa\/"},"modified":"2020-09-14T15:07:22","modified_gmt":"2020-09-14T12:07:22","slug":"kreatin-101-nedir-ve-ne-ise-yarar","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/en\/creatine-101-what-what-if-and-benefit\/","title":{"rendered":"Creatine 101 | What is it and what does it do?"},"content":{"rendered":"

Overview<\/strong><\/h2>\n\n\n\n

Creatine is the number one supplement to improve our performance in sports. <\/p>\n\n\n\n

According to research, creatine increases muscle mass, training performance, endurance and strength (1<\/a>, 2<\/a>).<\/p>\n\n\n\n

In addition, creatinine has many health benefits, such as protecting the body against neurological diseases (3<\/a>, 4<\/a>, 5<\/a>, 6<\/a>).<\/p>\n\n\n\n

Many people believe that creatine is not safe and has many side effects. But none of this has been proven by science (7<\/a>, 8<\/a>).<\/p>\n\n\n\n

In fact, it is the most researched and superior among creatine supplements. to the security profile<\/a> has (1<\/a>).<\/p>\n\n\n\n

The detailed guide below explains everything you need to know about creatine. <\/p>\n\n\n\n

What is Creatine?<\/h2>\n\n\n\n
\"Creatine<\/a><\/figure>\n\n\n\n

Creatine is a naturally occurring substance in muscle cells. It helps the muscles to produce energy when lifting heavy loads or exercising intensely. <\/p>\n\n\n\n

Creatine consumption as a supplement among athletes and bodybuilders is very popular for building muscle, improving endurance and training performance (1<\/a>).<\/p>\n\n\n\n

Chemically, creatine and amino acids have many similar aspects. The body can produce creatine from amino acids of glycine and arginine.<\/p>\n\n\n\n

Creatine stores in your body, meat consumption, exercise, muscle mass, testerone and IGF-1<\/a> hormones such as (insulin-like growth factor) affect (9<\/a>).  <\/p>\n\n\n\n

Approximately of creatinine in the body the phosphocreatine<\/a> stored in the muscles. The other %5 is stored in the brain, kidneys and liver (9<\/a>).<\/p>\n\n\n\n

When you take creatine supplements, you fill your phosphocreatine tank. To your bodyadenosine triphosphate (ATP)<\/a> Phosphocreatine is stored in cells in the form of energy, as it helps in the production of high energy molecules called. <\/p>\n\n\n\n

Adenosine triphosphate (ATP) is often referred to as the body's energy unit. The more ATPs you have in your body, the better you perform during training (9<\/a>).<\/p>\n\n\n\n

In addition, creatine plays an active role in changing cellular processes that cause conditions such as increased muscle mass, strengthening and healing (1<\/a>, 2<\/a>).<\/p>\n\n\n\n

Result: <\/strong>Creatine is a substance found naturally in your body, primarily muscle cells. It is widely consumed as a supplement for muscle building.<\/p>\n\n\n\n

\n\n\n\n

How Does Creatine Work?<\/h2>\n\n\n\n
\"Creatine<\/a><\/figure>\n\n\n\n

Creatine improves your health and athletic performance in a variety of ways.  <\/p>\n\n\n\n

In intense workouts, the task of creatinine is to increase the rate of phosphocreatine stored in the muscles.<\/p>\n\n\n\n

The excess stored afterwards can be used in ATP production, which is the primary energy source for heavy lifting and intense workouts (10<\/a>, 11<\/a>).<\/p>\n\n\n\n

Creatine can help you gain muscle in many different ways. These;<\/p>\n\n\n\n