{"id":63,"date":"2019-09-19T22:12:20","date_gmt":"2019-09-19T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-gucluyasa\/"},"modified":"2020-09-14T15:07:18","modified_gmt":"2020-09-14T12:07:18","slug":"kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/en\/blood-sugar-level-with-natural-road-rooting-manic-15-easy-way\/","title":{"rendered":"15 easy ways to lower blood sugar levels naturally"},"content":{"rendered":"
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High blood sugar occurs when the sugar in the body cannot be effectively transported from the blood to the cells.<\/span><\/p>\n<\/div>\n<\/div>\n

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When left unchecked, this can cause diabetes.<\/p>\n

In a 2012 study, it was reported that -14 of adult Turks had Type 2 diabetes and -38 were classified as prediabetic (1<\/a>).<\/p>\n

This means that of Turks are either diabetic or prediabetic.<\/p>\n

Here are 15 easy ways to lower your blood sugar levels naturally:\u00a0<\/p>\n<\/div>\n

1. <\/strong>Exercise Regularly<\/strong><\/h2>\n
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Regular exercise to lose weight<\/a> provides and increases your insulin sensitivity.\n

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Increased insulin sensitivity means your cells use the sugar available in your bloodstream better and more effectively.<\/p>\n

Exercise also helps your muscles use sugar in the blood to contract energy and muscles.<\/p>\n

If you have problems controlling your blood sugar, you should routinely have your levels checked. This helps you learn how to react to different activities and saves your blood sugar level from being too low or too high (2<\/a>).<\/p>\n

Types of exercises that are good; weight lifting, brisk walking, running, cycling, dancing, walking, swimming and more.<\/p>\n

The result: <\/strong>Exercising increases insulin sensitivity and helps your muscles collect sugar in the blood. This can help reduce blood sugar.<\/p>\n<\/div>\n

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2. Check Your Carbohydrate Intake<\/strong><\/h2>\n
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Your body breaks carbohydrates into sugar (mostly glucose), and then insulin carries sugar into cells.\n

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When you consume too many carbohydrates or have problems with insulin function, this process fails and glucose levels in the blood increase.<\/p>\n

But there are a few things you can do for this:<\/p>\n

The World Health Organization recommends controlling carbohydrate intake by counting carbohydrates or by using the food exchange system (3<\/a>).<\/p>\n

Some studies have also shown that these methods will help you plan your meals appropriately so you can control blood sugar (4<\/a>, 5<\/a>).<\/p>\n

Many studies also show that low-carb diets<\/a> it helps to lower blood sugar levels and also prevents sudden rise in blood sugar (6<\/a>, 7<\/a>, 8<\/a>, 9<\/a>).<\/p>\n

Moreover, low-carb diets<\/a> It also helps control blood sugar levels in the long term (10<\/a>).<\/p>\n

Result: <\/strong>Carbohydrates are broken down into glucose, which increases blood sugar levels. Reducing carbohydrate intake helps blood sugar control.\u00a0<\/p>\n<\/div>\n

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3. Increase Your Fiber Intake<\/strong><\/h2>\n
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Fiber<\/a>slows carbohydrate digestion and sugar absorption. For this reason, it can help increase blood sugar increase more stable and controlled.\n

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Also, the type of fiber you consume can play an important role.<\/p>\n

There are two types of fiber:<\/strong> Insoluble and insoluble. While both are important, soluble fiber has been specifically shown to be lower blood sugar levels (11<\/a>, 12<\/a>, 13<\/a>).<\/p>\n

In addition, high fiber diet<\/a>also helps control type 1 diabetes by improving blood sugar control and reducing blood sugar (13<\/a>, 14<\/a>).<\/p>\n

Foods that are high in fiber; vegetables, fruits<\/a>, pulse<\/a>are whole grains.<\/p>\n

The recommended daily fiber intake is 25 grams for women and 38 grams for men. This is every 1000 calorie<\/a> means about 14 grams (15<\/a>).<\/p>\n

Result<\/strong>Eating some fiber may help control blood sugar; soluble fiber foods are the most effective.<\/p>\n<\/div>\n

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4. Drink Water and Do Not Stay Thirsty<\/strong><\/h2>\n
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Increased fluid consumption is a key factor for reducing blood sugar levels. During fluid loss vasopressin<\/a> hormone causes your lungs to produce blood sugar and increase the amount of blood sugar (16<\/a>, 17<\/a>, 18<\/a>).\n

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Your kidneys then try to get rid of this excess blood sugar through urea, and this process is yours. That<\/a> causes you to lose.<\/p>\n

Drinking regular water allows blood to return to the amount of water it should be, reducing blood sugar levels and reducing the risk of diabetes (16<\/a>, 17<\/a>, 18<\/a>, 19<\/a>).<\/p>\n

Remember that water and other non-calorie drinks are the best. Drinks flavored with sugar increase blood glucose, gain weight and increase the risk of diabetes (20<\/a>, 21<\/a>).<\/p>\n

Result:<\/strong> Not being dehydrated can reduce the amount of blood sugar and help prevent diabetes. Water is the best.\u00a0<\/p>\n<\/div>\n

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5. Applying Portion Control<\/strong><\/h2>\n
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Portion control helps regulate calorie intake and can result in weight loss (22<\/a>, 23<\/a>, 24<\/a>).\n

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So controlling your weight allows you to have healthy blood sugar and reduces the risk of developing a second type of diabetes (22<\/a>, 23<\/a>, 25<\/a>, 26<\/a>, 27<\/a>, 28<\/a>).<\/p>\n

Keeping track of your portions also helps reduce calorie intake and subsequent blood sugar storage (23<\/a>, 24<\/a>).<\/p>\n

Here are some tips that can help you control your portions:<\/p>\n