{"id":48,"date":"2019-09-01T22:12:20","date_gmt":"2019-09-01T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-gucluyasa\/"},"modified":"2020-09-14T15:07:40","modified_gmt":"2020-09-14T12:07:40","slug":"34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/en\/34-year-weight-lifting-after-after-14-lesson-a-lesson-learned\/","title":{"rendered":"14 Lessons I Learned After Lifting 34 Years Weight"},"content":{"rendered":"
\n
\n
\n\n\n\n
\n
\n
\u00a0<\/div>\n<\/div>\n
\n
\n
\u201cTHIS ARTICLE BENCH PRESS WILL NOT ENSURE YOU BETTER YOUR WORKOUTS, BUT YOU CAN EARN YOUR VALUABLE VIEW FROM MY 55 YEAR OLD BODY.\u201d<\/span><\/div>\n
\u00a0<\/div>\n<\/div>\n<\/div>\n
The following are things that an American who is 55 years old and still trying to be a bodybuilder wants to learn from his own mouth.\n

A lot has changed since my last year at West College in Los Angeles. It was 1981 from the years. Ronald Reagan was the other one, he started broadcasting MTV cable television and \u201cHoly Treasure Hunters\u201d suddenly became my favorite movie. The virus that caused AIDS was discovered, and it had a huge impact on me because I would lose many of my close friends over the years.<\/p>\n

Another thing happened in the same year. At 170 pounds (77 kg), I lifted my first weight.<\/p>\n

Whatever your motivation to start bodybuilding, this motivation will probably change as you get older. Many people will give up in this process, we can say this from the fact that the majority of people in gyms are in their 20s and 30s. Many people who lift weights have to leave due to injuries over time. God has not designed the human body to lift huge weights over and over for thirty years.<\/p>\n

Despite the injuries - or due to injuries - I learned a lot of lessons along the way. This article will not make you better in your upper chest workouts, but you can gain valuable insight from my 55 year old body.<\/p>\n<\/div>\n

1. Not Warming Preference<\/strong><\/h2>\n
Nowadays, I spend five minutes before I touch the iron on a flat bicycle, and in order for all parts to warm up without using weight; I do arm turning, overhead presses, arm shaking, front lifting, arm muscle widening and shoulder circles exercises. If I skip this phase, I will have to spend twice the time on the warm-up sets, so I immediately start by cycling, and this kind of blood circulation is good for the mild pains and pains that are now part of my daily life.<\/div>\n
\n

\"14<\/a>\n

\u00a0<\/p>\n

\u201cBEFORE THE WEIGHT TRAINING, ALL THE RECOMMENDATIONS YOU HAVE ABOUT THE IMPORTANCE OF WARMING BEING MORE REQUIRED AS YOUR AGE progresses.\u201d<\/div>\n<\/div>\n<\/div>\n
All your suggestions about the importance of warming up before weight training become more necessary as you get older. I also examine the same issues in terms of flexing movements, especially for key muscle groups such as the knee beam and lower waist, which are performed after training.\u00a0<\/div>\n

\u00a02. Wish I Had Started Deadlift Earlier<\/strong><\/h2>\n
When I started lifting weights in the early 80s, many were not deadlifting. We were after the mirror muscles, so I did not bother to learn about the deadlifts either. In the sense of \u201cif I knew that I knew now, too\u201d, one of the best mass and strength movements you can do is Deadlift and it provides a good hormone boost by operating the entire muscle system.\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Today, many young people do deadlifts in the gym but often confuse the Romanian version with the ordinary deadlifts, and this is not a valid variety. Know your deadlift and get it right.<\/p>\n<\/div>\n

3. Multi-Training May Not Overcome Average Genes<\/strong><\/h2>\n

\"14<\/a><\/span><\/p>\n

I remember a child sitting in front of me when I was in the ninth grade. He once clenched his arm and his muscles were swollen like a nice ball. At the end of the 34-year workout, I can tell you that I still don't have as beautiful biceps as he had at age 14.\n

\u00a0<\/p>\n

\u00a0<\/p>\n

No matter how extreme you want something or how hard you work, it may not be up to you to have some physical features. You cannot compare yourself to others, everyone has to live with a different genetics, and all you can do is focus on developing your own.<\/p>\n<\/div>\n

\n

4. I Can Let Myself A Day If I Want<\/strong><\/h2>\n
In the past, I was obsessed with not missing my workouts, I could not even find an opportunity to have a vacation. Now, if I don't want to go to the gym, I'm not going. When I miss the workouts, I'm not on my own, but I still exercise somehow every day. Sometimes it's cardio outdoors, sometimes gardening.\n

\u00a0<\/p>\n

\u00a0<\/p>\n

The worst thing about missing a workout is that it's easy to miss a second and then miss a third. Like everyone else, when I get out of my routine, it is much harder to get it back and I don't feel so good about myself.<\/p>\n<\/div>\n

5. Results Do Not Show Himself Overnight<\/strong><\/h2>\n
Mathematics can be a brutal subject. For so many years I've added 4 inches (10 cm) to my arms, half of which was added to the biceps and half to the triceps. It took me 10 years to reach my maximum size. If I worked on biceps only once a week for 52 weeks, I had a disappointing gain of 0.004 inches (0.01 cm) in each workout.\n

\u00a0<\/p>\n

\u00a0<\/p>\n

You can't get anywhere overnight. For this reason, you must be patiently motivating your enthusiasm. For your information, my body weight has increased by 60 pounds (27 kg) during this time, which means it is about 6 pounds (2.7 kg) a year.<\/p>\n<\/div>\n

6. I Should Keep My Neck Straight While Shrug<\/strong><\/h2>\n
You may be cursory reading many suggestions in exercise articles, but when it comes to your spine, you should pay full attention. In my case, I had a tendency to look down when doing heavy shrugs and I can say that this is a general situation for working people today. Typically I would hold 100 pounds (45 kg) of dumbbells in my hands, this weight pulls your neck because the weight goes directly to your shoulders and stays there. When your head is bent, your neck spine will be at its natural level. When you combine this situation with high weights, you are in the best position to be a hernia.\n

\u00a0<\/p>\n

\u00a0<\/p>\n

That's exactly what happened to me. My right arm was completely numb for two weeks. My triceps lost all nerve connections and was completely blunt. With my left side he could press a 100 pound dumbbell, while the right side could only press 20. I eventually had to undergo preventive medical treatment for years until I had neck surgery.<\/p>\n

All this happened because I shrugged my head down.<\/p>\n<\/div>\n

7. I Keep My Workout Shorter<\/strong><\/h2>\n
When I look back, I wonder how I worked two hours a day, six days a week. I still can't figure out how I survived. Probably cortisol was leaking from my ears. My current limit is 75 minutes a day, and this allows me to do solid training in the gym, and I am physically and mentally ready to get on the path of the house when the training is over.\n

\u00a0<\/p>\n

\u00a0<\/p>\n

After 34 years of heavy training, I will not develop volume after this point. Now the situation is more about protecting what I have. Despite this, it makes me satisfied to force myself with excitement and know that I can keep up with half-year-olds.<\/p>\n<\/div>\n

8. Don't Underestimate Nerve Damages<\/strong><\/h2>\n
There are pains and sorrows, there are tears and sprains, and there are such injuries that cause you numbness. Numbness may indicate a serious problem. For example, a disc that gets stuck or swells in your spine. Whenever you feel numbness in a limb and it doesn't go away with time, see a sports doctor.<\/div>\n
\n

\"14<\/a>\n

\u00a0<\/p>\n

\u201cSOME NERVE DAMAGES ARE BETWEEN TIME, BROWSE SOME AND BREAKS EVEN IF YOU HAVE TO EXPERIENCE A CONSIDERATE MEDICAL PROCEDURE.\u201d<\/div>\n<\/div>\n<\/div>\n
Some nerve injuries get better over time, some are progressive, and get worse until they have to undergo an expensive medical treatment as home money. This is the most serious disability someone who lifts can face, and you may not feel any pain. Don't ignore the symptoms.<\/div>\n

9. Everything Comes Heavier<\/strong><\/h2>\n
It is surprising that the weights that I used when warming up in time started to be heavy now. I reduced the intensity of my workouts, partly because of necessity (due to joint pain), but at the same time, with the advancement of age, the level of strength and testosterone naturally decreases. I fought this situation for many years, but now I see it is inevitable.\n

\u00a0<\/p>\n

\u00a0<\/p>\n

High repeat sets are more gentle for the body and you learn not to care less about what the person working with you thinks about.<\/p>\n<\/div>\n

10. Do Not Put All Eggs In The Same Basket<\/strong><\/h2>\n
I have been working in this industry for nearly two decades, and it's amazing to have met many people whose sole purpose is to be as muscular as possible. What bothers me is that this goal takes over everything else in their lives, including their family and careers.\u00a0<\/div>\n
\n

\"14<\/a>\n

\u00a0<\/p>\n

"BODY DEVELOPMENT IS NATURE REQUIRED IS AN INTENSIVE ACTIVITY, BUT STUDYING FOR A BALANCED BODY WILL MAKE YOU A GOOD BODY INDIVIDUAL."<\/div>\n<\/div>\n<\/div>\n
I am aware that the size makes you more attractive to some people and this can be quite motivating, but it will not bring food to the table when you are in your 40s and 50s. Bodybuilding is an obsessive activity by nature, but striving for balance will make you a well-bodied individual and you won't be able to hold on to that body forever.<\/div>\n

11. Big Muscles = Big Neck = Larger Risk For Obstructive Sleep Apnea<\/strong><\/h2>\n
From 170 pounds (77 kg) to 230 pounds (104 kg) in 10 years is often more than having to buy new clothes. I had no idea about it, and as I gained weight, I developed a weakness that simultaneously led my life to misery.\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Obstructive sleep apnea and bodybuilding go hand in hand because TUA happens in big men with large necks (more than 17 inches - 43 cm) and gets worse as they age. Twenty years ago, I was constantly asleep at business meetings, at that time, no one even knew what TUA was - I was counting on stimulants to stay awake and be energetic for my workouts. I finally got tested and realized that my only problem was not snoring, I had breathing countless times every hour during the night and I could never get a restful sleep.<\/p>\n

I am currently using a positive airline tool all the time and I feel much better. Many men do not even know they have these problems, but their partners may be very aware of the situation.<\/p>\n<\/div>\n

12. Stop Nutritional Supplement Before Exercise<\/strong><\/h2>\n
Now that I am in my 50s, I have much less energy, especially after a long day at work, I can feel exhausted. When I was younger, I would just take a scoop of pre-workout nutritional supplements and it would support my energy and get me through a tough workout but now I'm less inclined to do so. Instead, I drink a cup of coffee or if I want good support behind me, I get a third of a bucket.<\/div>\n
\n

\"14<\/a>\n

\u00a0<\/p>\n

\u201cREAD THE PRODUCT LABELS CAREFULLY, ESPECIALLY IN YOUR 50S. YOUR HEART IS NOT YOUNG AGE AND IT IS NOT RECOMMENDED TO USE FULL DOSE OF SOME CONTENT COMBINATIONS. \u201d<\/div>\n<\/div>\n<\/div>\n
Read the product labels carefully, especially in your 50s. Your heart is not as young as before and some combinations of ingredients are not recommended to be used in full doses.<\/div>\n

14. Exercise for Health, not for Showiness<\/strong><\/h2>\n
Many people like me want bodybuilding for selfish reasons; we want to look good and benefit from all the benefits that come with it. Health? It comes up recently in this list. However, our priorities change over time, and if they do not, the price to pay is large. Many bodybuilders left us quite early.\u00a0<\/div>\n
\n

\"14<\/a>\n

\u00a0<\/p>\n

\u201cBEING FIT AND HEALTHY IS MORE IMPORTANT FOR ME TO HAVE A 20 INCH (50 CM) HANDLE. (Betrayal, right?) So I get warm before training, I do the stretching exercises, I do routine exercise exercises and do cardio for my heart. THESE ARE THE YOUNG PEOPLE WHO WILL REMOVE THE MOST WEIGHT THAT WILL NEVER WORK. \u201d<\/div>\n<\/div>\n<\/div>\n
Being fit and healthy is more important to me now than having a 20 inch (50 cm) arm. (Betrayal, right?) So I warm up before training, then I do stretching exercises, do rotator sheath exercises and do cardio for my heart. These are the things that many lifting weights will never have to do with.\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Middle age may seem far away, but it will come much faster than you expect. Treat your body well today and it will be good to you for decades to come.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n

\n\n\n\n

Share This Article<\/h2>\n\n\n\n
<\/div>\n\n\n\n
","protected":false},"excerpt":{"rendered":"

\u00a0 \u201cTHIS ARTICLE BENCH PRESS WILL NOT ENSURE YOU BETTER IN YOUR WORKOUTS, BUT YOU CAN EARN THE VALUABLE VIEW OF MY 55 YEAR OLD BODY. A lot has changed since my last year at West College in Los Angeles. It was 1981 from the years. Ronald Reagan was another, [\u2026]<\/p>","protected":false},"author":1,"featured_media":633,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[13,7],"tags":[55,97,59,57,61],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",535,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-300x179.jpg",300,179,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",16,10,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",535,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",140,84,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-550x427.jpg",550,427,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-600x359.jpg",600,359,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",600,359,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/en\/author\/gucluyasa\/"},"qubely_comment":0,"qubely_category":"Motivasyon<\/a> V\u00fccut Geli\u015ftirme<\/a>","qubely_excerpt":"\u00a0 \u201cBU MAKALE BENCH PRESS ANTRENMANLARINIZDA DAHA \u0130Y\u0130 HALE GELMEN\u0130Z\u0130 SA\u011eLAMAYACAK, ANCAK 55 SENEL\u0130K YA\u015eLI V\u00dcCUDUMDAN ED\u0130ND\u0130\u011e\u0130M DE\u011eERL\u0130 BAKI\u015e A\u00c7ISINI KAZANAB\u0130L\u0130RS\u0130N\u0130Z.\u201d \u00a0 A\u015fa\u011f\u0131dakiler, 55 ya\u015f\u0131nda ve hala bir v\u00fccut geli\u015ftirici olmaya \u00e7al\u0131\u015fan Amerikal\u0131 birinin kendi a\u011fz\u0131ndan \u00f6\u011frenmenizi istedi\u011fi \u015feylerdir. Los Angeles\u2019ta bulunan Bat\u0131 Koleji\u2019ndeki son senemden beri bir\u00e7ok \u015fey de\u011fi\u015fti. Y\u0131llardan 1981\u2019di. Ronald Reagan ba\u015fkand\u0131,…","yoast_head":"\n34 Y\u0131l A\u011f\u0131rl\u0131k Kald\u0131rd\u0131ktan Sonra \u00d6\u011frendi\u011fim 14 Ders - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"V\u00fccut geli\u015ftirmeye ba\u015flama motivasyonunuz ne olursa olsun, muhtemelen ya\u015f\u0131n\u0131z ilerledik\u00e7e bu motivasyon de\u011fi\u015fecektir. Bu makale \u00fcst g\u00f6\u011f\u00fcs antrenmanlar\u0131n\u0131zda daha iyi hale gelmenizi sa\u011flamayacakt\u0131r, ancak 55 senelik ya\u015fl\u0131 v\u00fccudumdan edindi\u011fim de\u011ferli bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gucluyasa.com\/en\/34-year-weight-lifting-after-after-14-lesson-a-lesson-learned\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"34 Y\u0131l A\u011f\u0131rl\u0131k Kald\u0131rd\u0131ktan Sonra \u00d6\u011frendi\u011fim 14 Ders - G\u00dc\u00c7L\u00dcYA\u015eA\" \/>\n<meta property=\"og:description\" content=\"V\u00fccut geli\u015ftirmeye ba\u015flama motivasyonunuz ne olursa olsun, muhtemelen ya\u015f\u0131n\u0131z ilerledik\u00e7e bu motivasyon de\u011fi\u015fecektir. Bu makale \u00fcst g\u00f6\u011f\u00fcs antrenmanlar\u0131n\u0131zda daha iyi hale gelmenizi sa\u011flamayacakt\u0131r, ancak 55 senelik ya\u015fl\u0131 v\u00fccudumdan edindi\u011fim de\u011ferli bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gucluyasa.com\/en\/34-year-weight-lifting-after-after-14-lesson-a-lesson-learned\/\" \/>\n<meta property=\"og:site_name\" content=\"G\u00dc\u00c7L\u00dcYA\u015eA\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/gucluyasaTR\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-01T19:12:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-14T12:07:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"714\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gucluyasa\" \/>\n<meta name=\"twitter:site\" content=\"@gucluyasa\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"G\u00fc\u00e7l\u00fcya\u015fa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.gucluyasa.com\/#organization\",\"name\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\",\"url\":\"https:\/\/www.gucluyasa.com\/\",\"sameAs\":[\"http:\/\/www.facebook.com\/gucluyasaTR\",\"http:\/\/www.instagram.com\/gucluyasa\",\"http:\/\/www.linkedin.com\/gucluyasa\",\"http:\/\/www.youtube.com\/gucluyasa\",\"http:\/\/www.pinterest.com\/gucluyasa\",\"https:\/\/twitter.com\/gucluyasa\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gucluyasa.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png\",\"contentUrl\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png\",\"width\":550,\"height\":143,\"caption\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\"},\"image\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gucluyasa.com\/#website\",\"url\":\"https:\/\/www.gucluyasa.com\/\",\"name\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\",\"description\":\"KAS YAPMANIN VE K\\u0130LO VERMEN\\u0130N EN G\\u00dc\\u00c7L\\u00dc ADRES\\u0130\",\"publisher\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.gucluyasa.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg\",\"contentUrl\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg\",\"width\":714,\"height\":427},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/#webpage\",\"url\":\"https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/\",\"name\":\"34 Y\\u0131l A\\u011f\\u0131rl\\u0131k Kald\\u0131rd\\u0131ktan Sonra \\u00d6\\u011frendi\\u011fim 14 Ders - G\\u00dc\\u00c7L\\u00dcYA\\u015eA\",\"isPartOf\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/#primaryimage\"},\"datePublished\":\"2019-09-01T19:12:20+00:00\",\"dateModified\":\"2020-09-14T12:07:40+00:00\",\"description\":\"V\\u00fccut geli\\u015ftirmeye ba\\u015flama motivasyonunuz ne olursa olsun, muhtemelen ya\\u015f\\u0131n\\u0131z ilerledik\\u00e7e bu motivasyon de\\u011fi\\u015fecektir. Bu makale \\u00fcst g\\u00f6\\u011f\\u00fcs antrenmanlar\\u0131n\\u0131zda daha iyi hale gelmenizi sa\\u011flamayacakt\\u0131r, ancak 55 senelik ya\\u015fl\\u0131 v\\u00fccudumdan edindi\\u011fim de\\u011ferli bak\\u0131\\u015f a\\u00e7\\u0131s\\u0131n\\u0131...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.gucluyasa.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"34 Y\\u0131l A\\u011f\\u0131rl\\u0131k Kald\\u0131rd\\u0131ktan Sonra \\u00d6\\u011frendi\\u011fim 14 Ders\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#\/schema\/person\/385f69b21e40645b96ed6ee2d4aeb43e\"},\"headline\":\"34 Y\\u0131l A\\u011f\\u0131rl\\u0131k Kald\\u0131rd\\u0131ktan Sonra \\u00d6\\u011frendi\\u011fim 14 Ders\",\"datePublished\":\"2019-09-01T19:12:20+00:00\",\"dateModified\":\"2020-09-14T12:07:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/#webpage\"},\"wordCount\":2314,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg\",\"keywords\":[\"Antrenmanlar\",\"Egzersizler\",\"G\\u00fc\\u00e7 Antrenman\\u0131\",\"Motivasyon\",\"V\\u00fccut Geli\\u015ftirme\"],\"articleSection\":[\"Motivasyon\",\"V\\u00fccut Geli\\u015ftirme\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.gucluyasa.com\/#\/schema\/person\/385f69b21e40645b96ed6ee2d4aeb43e\",\"name\":\"G\\u00fc\\u00e7l\\u00fcya\\u015fa\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gucluyasa.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/76dc3e0cdfef99b1d1d8ed1efc7d70a4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/76dc3e0cdfef99b1d1d8ed1efc7d70a4?s=96&d=mm&r=g\",\"caption\":\"G\\u00fc\\u00e7l\\u00fcya\\u015fa\"},\"url\":\"https:\/\/www.gucluyasa.com\/en\/author\/gucluyasa\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"34 Y\u0131l A\u011f\u0131rl\u0131k Kald\u0131rd\u0131ktan Sonra \u00d6\u011frendi\u011fim 14 Ders - G\u00dc\u00c7L\u00dcYA\u015eA","description":"V\u00fccut geli\u015ftirmeye ba\u015flama motivasyonunuz ne olursa olsun, muhtemelen ya\u015f\u0131n\u0131z ilerledik\u00e7e bu motivasyon de\u011fi\u015fecektir. Bu makale \u00fcst g\u00f6\u011f\u00fcs antrenmanlar\u0131n\u0131zda daha iyi hale gelmenizi sa\u011flamayacakt\u0131r, ancak 55 senelik ya\u015fl\u0131 v\u00fccudumdan edindi\u011fim de\u011ferli bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gucluyasa.com\/en\/34-year-weight-lifting-after-after-14-lesson-a-lesson-learned\/","og_locale":"en_US","og_type":"article","og_title":"34 Y\u0131l A\u011f\u0131rl\u0131k Kald\u0131rd\u0131ktan Sonra \u00d6\u011frendi\u011fim 14 Ders - G\u00dc\u00c7L\u00dcYA\u015eA","og_description":"V\u00fccut geli\u015ftirmeye ba\u015flama motivasyonunuz ne olursa olsun, muhtemelen ya\u015f\u0131n\u0131z ilerledik\u00e7e bu motivasyon de\u011fi\u015fecektir. Bu makale \u00fcst g\u00f6\u011f\u00fcs antrenmanlar\u0131n\u0131zda daha iyi hale gelmenizi sa\u011flamayacakt\u0131r, ancak 55 senelik ya\u015fl\u0131 v\u00fccudumdan edindi\u011fim de\u011ferli bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131...","og_url":"https:\/\/www.gucluyasa.com\/en\/34-year-weight-lifting-after-after-14-lesson-a-lesson-learned\/","og_site_name":"G\u00dc\u00c7L\u00dcYA\u015eA","article_publisher":"http:\/\/www.facebook.com\/gucluyasaTR","article_published_time":"2019-09-01T19:12:20+00:00","article_modified_time":"2020-09-14T12:07:40+00:00","og_image":[{"width":714,"height":427,"url":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@gucluyasa","twitter_site":"@gucluyasa","twitter_misc":{"Written by":"G\u00fc\u00e7l\u00fcya\u015fa","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.gucluyasa.com\/#organization","name":"G\u00dc\u00c7L\u00dcYA\u015eA","url":"https:\/\/www.gucluyasa.com\/","sameAs":["http:\/\/www.facebook.com\/gucluyasaTR","http:\/\/www.instagram.com\/gucluyasa","http:\/\/www.linkedin.com\/gucluyasa","http:\/\/www.youtube.com\/gucluyasa","http:\/\/www.pinterest.com\/gucluyasa","https:\/\/twitter.com\/gucluyasa"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.gucluyasa.com\/#logo","inLanguage":"en-US","url":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png","contentUrl":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png","width":550,"height":143,"caption":"G\u00dc\u00c7L\u00dcYA\u015eA"},"image":{"@id":"https:\/\/www.gucluyasa.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.gucluyasa.com\/#website","url":"https:\/\/www.gucluyasa.com\/","name":"G\u00dc\u00c7L\u00dcYA\u015eA","description":"KAS YAPMANIN VE K\u0130LO VERMEN\u0130N EN G\u00dc\u00c7L\u00dc ADRES\u0130","publisher":{"@id":"https:\/\/www.gucluyasa.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gucluyasa.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg","contentUrl":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg","width":714,"height":427},{"@type":"WebPage","@id":"https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/#webpage","url":"https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/","name":"34 Y\u0131l A\u011f\u0131rl\u0131k Kald\u0131rd\u0131ktan Sonra \u00d6\u011frendi\u011fim 14 Ders - G\u00dc\u00c7L\u00dcYA\u015eA","isPartOf":{"@id":"https:\/\/www.gucluyasa.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/#primaryimage"},"datePublished":"2019-09-01T19:12:20+00:00","dateModified":"2020-09-14T12:07:40+00:00","description":"V\u00fccut geli\u015ftirmeye ba\u015flama motivasyonunuz ne olursa olsun, muhtemelen ya\u015f\u0131n\u0131z ilerledik\u00e7e bu motivasyon de\u011fi\u015fecektir. Bu makale \u00fcst g\u00f6\u011f\u00fcs antrenmanlar\u0131n\u0131zda daha iyi hale gelmenizi sa\u011flamayacakt\u0131r, ancak 55 senelik ya\u015fl\u0131 v\u00fccudumdan edindi\u011fim de\u011ferli bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131...","breadcrumb":{"@id":"https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.gucluyasa.com\/"},{"@type":"ListItem","position":2,"name":"34 Y\u0131l A\u011f\u0131rl\u0131k Kald\u0131rd\u0131ktan Sonra \u00d6\u011frendi\u011fim 14 Ders"}]},{"@type":"Article","@id":"https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/#article","isPartOf":{"@id":"https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/#webpage"},"author":{"@id":"https:\/\/www.gucluyasa.com\/#\/schema\/person\/385f69b21e40645b96ed6ee2d4aeb43e"},"headline":"34 Y\u0131l A\u011f\u0131rl\u0131k Kald\u0131rd\u0131ktan Sonra \u00d6\u011frendi\u011fim 14 Ders","datePublished":"2019-09-01T19:12:20+00:00","dateModified":"2020-09-14T12:07:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/#webpage"},"wordCount":2314,"commentCount":0,"publisher":{"@id":"https:\/\/www.gucluyasa.com\/#organization"},"image":{"@id":"https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/#primaryimage"},"thumbnailUrl":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg","keywords":["Antrenmanlar","Egzersizler","G\u00fc\u00e7 Antrenman\u0131","Motivasyon","V\u00fccut Geli\u015ftirme"],"articleSection":["Motivasyon","V\u00fccut Geli\u015ftirme"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.gucluyasa.com\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.gucluyasa.com\/#\/schema\/person\/385f69b21e40645b96ed6ee2d4aeb43e","name":"G\u00fc\u00e7l\u00fcya\u015fa","image":{"@type":"ImageObject","@id":"https:\/\/www.gucluyasa.com\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/76dc3e0cdfef99b1d1d8ed1efc7d70a4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76dc3e0cdfef99b1d1d8ed1efc7d70a4?s=96&d=mm&r=g","caption":"G\u00fc\u00e7l\u00fcya\u015fa"},"url":"https:\/\/www.gucluyasa.com\/en\/author\/gucluyasa\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-300x179.jpg",300,179,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",16,10,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",535,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",140,84,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-550x427.jpg",550,427,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",714,427,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-600x359.jpg",600,359,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg",600,359,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/en\/author\/gucluyasa\/"},"uagb_comment_info":0,"uagb_excerpt":"\u00a0 \u201cBU MAKALE BENCH PRESS ANTRENMANLARINIZDA DAHA \u0130Y\u0130 HALE GELMEN\u0130Z\u0130 SA\u011eLAMAYACAK, ANCAK 55 SENEL\u0130K YA\u015eLI V\u00dcCUDUMDAN ED\u0130ND\u0130\u011e\u0130M DE\u011eERL\u0130 BAKI\u015e A\u00c7ISINI KAZANAB\u0130L\u0130RS\u0130N\u0130Z.\u201d \u00a0 A\u015fa\u011f\u0131dakiler, 55 ya\u015f\u0131nda ve hala bir v\u00fccut geli\u015ftirici olmaya \u00e7al\u0131\u015fan Amerikal\u0131 birinin kendi a\u011fz\u0131ndan \u00f6\u011frenmenizi istedi\u011fi \u015feylerdir. Los Angeles\u2019ta bulunan Bat\u0131 Koleji\u2019ndeki son senemden beri bir\u00e7ok \u015fey de\u011fi\u015fti. Y\u0131llardan 1981\u2019di. Ronald Reagan ba\u015fkand\u0131,…","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/posts\/48"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/posts\/48\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/media\/633"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/media?parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/categories?post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/tags?post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}