{"id":44,"date":"2019-08-24T22:12:20","date_gmt":"2019-08-24T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/vucut-kitle-indeksi-vki-hesaplama-tablosu-gucluyasa\/"},"modified":"2020-09-14T15:07:48","modified_gmt":"2020-09-14T12:07:48","slug":"vucut-kitle-indeksi-hesaplama-tablosu","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/en\/body-mass-index-calculation-table\/","title":{"rendered":"Body Mass Index (BMI) Calculation Table"},"content":{"rendered":"<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -15px;\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width: 70.019342359768%; padding: 0 15px;\">\n<div>\n<div id=\"433578584639424892\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\">\n<h1>The Weight You Should Have According to Your Age, Body Type and Height<\/h1>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\"><span style=\"color: #555555;\">Since the wrong weight management causes various diseases, the first important step to be taken in order to be healthy <strong>I<\/strong><\/span><span style=\"color: #555555;\"><strong>deal your body weight <\/strong>b<\/span><span style=\"color: #555555;\">And loops. So what is the best method to determine a healthy weight? Using the BMI calculator or looking at your height and weight from the table below<\/span><span style=\"color: #555555;\">You can calculate your free mass index<\/span><span style=\"color: #555555;\">.<\/span><br \/><span style=\"color: #555555;\">\u200b<\/span><br \/><span style=\"color: #555555;\">Note: This ideal height \/ weight chart is only suitable for adult men and women. Not suitable for children and teens under 18.<\/span><\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><strong><span style=\"font-size: x-large;\">What is Body Mass Index (BMI)?<\/span><\/strong><\/h2>\n<div class=\"paragraph\" style=\"text-align: left;\">Determining how many kilos you need to be is not only as simple as looking at a height \/ weight chart, but it is also necessary to look at the amount of bone, muscle and fat that make up your body structure.\n<p>\u00a0<\/p>\n<p>The critical measure here is the amount of fat in your body. Body mass index is one of the tools that show the amount of fat in your body. It is calculated by dividing the body mass (kg) by the square of its length in meters. Although it is not a perfect measurement, it is an almost error-free measurement that shows how much of your body is made up of fat. Having more than 24.9 body mass index may indicate that you are overweight.<\/p>\n<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 5px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/en\/uploads\/7\/3\/3\/2\/73320461\/v-cut-kitle-indeksi-tablosu_1_orig.jpg\/\" data-lightbox=\"gal[44]\" rel=\"lightbox\"><br \/><img style=\"width: 697; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg\" alt=\"Body Mass Index Calculation Table\" \/><\/a><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>Share This Article<\/h2>\n\n\n\n<div class=\"shareaholic-canvas\" data-app=\"share_buttons\" data-app-id=\"25251480\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>The Weight You Should Have According to Your Age, Body Type and Height Since the wrong weight management causes various diseases, the first important step to be healthy is to know your ideal body weight. So what is the best method to determine a healthy weight? You can calculate your body mass index using the BMI calculator or by looking at your height and weight from the table below Note: This is ideal [\u2026]<\/p>","protected":false},"author":1,"featured_media":610,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[16,8],"tags":[62,133,85,132,167,134],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",697,810,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",645,750,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",275,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-258x300.jpg",258,300,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",697,810,false],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",697,810,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",697,810,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",697,810,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",10,12,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",645,750,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",275,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",86,100,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-697x500.jpg",697,500,true],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-697x500.jpg",697,500,true],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-550x444.jpg",550,444,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-697x650.jpg",697,650,true],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-600x697.jpg",600,697,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",600,697,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/en\/author\/gucluyasa\/"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/www.gucluyasa.com\/en\/makaleler\/beslenme\/araclar-ve-hesaplayicilar\/\" rel=\"category tag\">Ara\u00e7lar ve Hesaplay\u0131c\u0131lar<\/a> <a href=\"https:\/\/www.gucluyasa.com\/en\/makaleler\/beslenme\/\" rel=\"category tag\">Beslenme<\/a>","qubely_excerpt":"Ya\u015f\u0131n\u0131za, V\u00fccut Tipinize ve Boyunuza G\u00f6re Sahip Olman\u0131z Gereken Kilo Yanl\u0131\u015f kilo y\u00f6netimi \u00e7e\u015fitli hastal\u0131klara sebebiyet verdi\u011finden, sa\u011fl\u0131kl\u0131 olmak i\u00e7in at\u0131lmas\u0131 gereken ilk \u00f6nemli ad\u0131m ideal v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 bilmektir. Peki sa\u011fl\u0131kl\u0131 bir kilo belirlemek i\u00e7in en iyi y\u00f6ntem nedir? VK\u0130 hesaplay\u0131c\u0131s\u0131n\u0131 kullanarak veya a\u015fa\u011f\u0131daki tablodan boyunuza ve kilonuza bakarak v\u00fccut kitle indeksinizi hesaplayabilirsiniz.\u200bNot: Bu ideal&hellip;","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00fccut Kitle \u0130ndeksi (VK\u0130) Hesaplama Tablosu - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"Yanl\u0131\u015f beslenme ve kilo y\u00f6netimi \u00e7e\u015fitli hastal\u0131klara sebebiyet verdi\u011finden, sa\u011fl\u0131kl\u0131 olmak i\u00e7in at\u0131lmas\u0131 gereken en \u00f6nemli ad\u0131m ideal v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 bilmektir. Peki sa\u011fl\u0131kl\u0131 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 belirlemek i\u00e7in en iyi y\u00f6ntem nedir? 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V\u00fccut Tipinize ve Boyunuza G\u00f6re Sahip Olman\u0131z Gereken Kilo Yanl\u0131\u015f kilo y\u00f6netimi \u00e7e\u015fitli hastal\u0131klara sebebiyet verdi\u011finden, sa\u011fl\u0131kl\u0131 olmak i\u00e7in at\u0131lmas\u0131 gereken ilk \u00f6nemli ad\u0131m ideal v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 bilmektir. 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