{"id":43,"date":"2019-09-18T22:12:20","date_gmt":"2019-09-18T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/kahvalti-ne-kadar-onemlidir-gucluyasa\/"},"modified":"2020-09-14T15:07:20","modified_gmt":"2020-09-14T12:07:20","slug":"kahvalti-ne-kadar-onemlidir","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/en\/breakfast-how-much-is-important\/","title":{"rendered":"How Important Is Breakfast?"},"content":{"rendered":"
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Breakfast is one of the most important meals of the day. The reason for this is that breakfast is the first meal of the day and it starts your metabolism to burn calories all day. When you get out of bed, your body is faced with an 8-hour lack of nutrients. The blood sugar level you need for your muscles and brain to work is very low in the first hours of the morning. Breakfast ensures that blood sugar is brought back to the desired level.<\/span><\/p>\n<\/div>\n<\/div>\n

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Many scientific studies show that breakfast is linked to increasing concentration, energy and creativity. If your body does not get the necessary fuel from the foods, you may feel quite sluggish during the day and you may tend to eat too much throughout the day to get rid of this weakness. The reason why breakfast is very important is that we need a lot of energy at the beginning of the day, but we don't need too much energy at the end of the day.
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What a good breakfast should contain is protein, carbohydrates and fat from healthy sources.<\/p>\n<\/div>\n

Carbohydrate, Protein and Fats<\/h2>\n
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All foods consist of 3 Macro Nutrients. These are essential nutrients in high amounts for your body to produce energy. The names of these three basic nutrients are: carbohydrate, protein and fat.\n

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Although micronutrients are different, they are as important as macros. Micro nutrients are needed in small quantities. These include water, vitamins and minerals.<\/p>\n<\/div>\n

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carbohydrates<\/h2>\n

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Carbohydrates are the body's primary source of energy, and their structure can be simple or complex. Complex carbohydrates include whole grain pasta, rice and some vegetables. These foods are rich in vitamins, minerals and fiber. Simple carbohydrates can include sweets. While simple carbohydrates provide energy quickly, they are not as rich as complex carbohydrates in terms of vitamins and minerals.\n

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Healthy carbohydrate sources consist of brown rice, whole grain bread or pasta, oats, fruits and vegetables.<\/p>\n<\/div>\n

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proteins<\/h2>\n
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Proteins are very important for the human body, especially in muscle building. It is very necessary for the tissues in the body to renew themselves. Proteins also help carry minerals, vitamins and oxygen in your body. Consuming protein creates more saturation compared to eating carbohydrates or fats.
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Healthy protein sources can be listed as seafood, poultry, milk, cheese, eggs and yogurt.<\/div>\n
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Healthy Oils<\/h2>\n
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Although oil doesn't sound very good, it is one of the most important items for your health. It is very critical for the human body to maintain its functions. These functions are functions such as heat preservation, nerve conduction, vitamin absorption and hormone production.
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Contrary to popular belief, healthy fats can help those trying to lose weight. One of the benefits of these oils is that they stop the feeling of hunger in the brain. Avocados, peanuts, olive oil and salmon can be considered as healthy sources of fat.<\/div>\n
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Other Health Benefits of Drinking Red Wine<\/h2>\n
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It is very important to pay attention to the Glycemic Index (GE) of foods when consuming carbohydrates. GE measures how it affects body blood sugar after a consumed food is digested. Carbs with high GE are digested quickly and raise blood sugar faster.\n

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Carbohydrate, which has a low glycemic index, passes slowly into the blood and causes blood sugar to increase over time. High GE carbohydrates are white bread, white rice, dried fruits and corn flour crackers. Carbs with medium GE are ice cream, pasta and rye bread. Low-GE carbohydrates are oats, yogurt and whole grain breads.
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You can cry keeping your blood sugar under control by paying attention to the GE value of the food you will consume while preparing breakfast. This will prevent fatigue and reduce your weight gain<\/p>\n<\/div>\n

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Breakfast Ideas<\/h2>\n
There are people who do not like to have breakfast or find time for breakfast. Still, there are several options for those who have breakfast. What you can quickly consume for breakfast are foods such as fruit, boiled eggs or yogurt, all of which are very healthy.\n

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