{"id":39,"date":"2019-09-10T22:12:20","date_gmt":"2019-09-10T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/ertesi-gun-sarhoslugunu-engellemek-icin-kanitlanmis-7-yol-gucluyasa\/"},"modified":"2020-09-14T15:07:28","modified_gmt":"2020-09-14T12:07:28","slug":"ertesi-gun-sarhoslugunu-engellemek-icin-kanitlanmis-7-yol","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/en\/intoxication-next-gun-to-the-block-proven-on-the-7-way\/","title":{"rendered":"7 proven ways to prevent drunkenness the next day"},"content":{"rendered":"<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -15px;\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width: 70.019342359768%; padding: 0 15px;\">\n<div>\n<div id=\"189937834563096879\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\">\u00a0<\/div>\n<\/div>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -0px;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/en\/uploads\/7\/3\/3\/2\/73320461\/young-woman-with-hangover-after-party_orig.jpg\/\" data-lightbox=\"gal[39]\" rel=\"lightbox\"><img style=\"width: 300; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/young-woman-with-hangover-after-party.jpg\" alt=\"Young Woman with Drunkenness the Next Day\" \/><\/a>\n<div style=\"display: block; font-size: 90%;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">Alcohol consumption has its pros and cons.\n<p>\u00a0<\/p>\n<p>If we look at one of the cons, it is the remains of the next morning that we left.<\/p>\n<p>As you know, drunkenness the next day is an unpleasant condition that occurs after alcohol intake.<\/p>\n<p>Alcohol exerts its effects strongly until it is excreted from the body and these effects can bother you in various ways (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18182417\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">1<\/span><\/a>).<\/p>\n<p>These symptoms include headache, fatigue, thirst, dizziness, nausea, and loss of appetite.<\/p>\n<p>The severity of the drunkenness the next day varies from person to person, according to the discourse of most people, the effects are always annoying. \u00a0<\/p>\n<p>As expected, there are many kinds of treatment for drunkenness the next day, and some of them are really effective. However, as there is no evidence of these, no experimental study is available (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16373736\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">2<\/span><\/a>).<\/p>\n<p>However, there are several methods that give positive results.<\/p>\n<p>Here are 7 proven ways to prevent drunkenness the next day, at least to make it less severe:<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><strong><span style=\"font-size: x-large;\">1. Don&#39;t Overdo it, Or Never Drink<\/span><\/strong><\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 10px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/en\/uploads\/7\/3\/3\/2\/73320461\/k-rm-z-arap-mezeleri_1_orig.jpg\/\" data-lightbox=\"gal[39]\" rel=\"lightbox\"><br \/><img style=\"width: 695; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/k-rm-z-arap-mezeleri_1.jpg\" alt=\"Red Wine Bottle, Cheese and Wine Glasses\" \/><\/a>\n<div style=\"display: block; font-size: 90%;\"><span style=\"font-family: inherit; font-size: inherit; font-weight: inherit;\">According to the rate of alcohol consumed, the intensity of the drunkenness increases the next day (<\/span><a style=\"font-family: inherit; font-size: inherit; font-weight: inherit;\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16608151\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">3<\/span><\/a><span style=\"font-family: inherit; font-size: inherit; font-weight: inherit;\">).<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\n<p>So the next day to prevent getting drunk <strong>best<\/strong> The way is to drink alcohol in moderation. Or not at all.<\/p>\n<p>The amount of alcohol required to have drunkenness the next day varies from person to person.<\/p>\n<p>Baz\u0131 insanlar i\u00e7in 1 veya 2 i\u00e7ki yeterli iken, \u00e7o\u011fu insan i\u00e7in bundan daha fazlas\u0131na gerek vard\u0131r. A\u015fa\u011f\u0131 yukar\u0131 insanlar\u0131n %23\u2019\u00fc ne kadar alkol t\u00fcketirlerse t\u00fcketsinler ertesi g\u00fcn sarho\u015flu\u011funa yakalanm\u0131yor (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19630704\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">4<\/span><\/a>).<\/p>\n<p>However, being restrained is not always a viable option. Some people drink <em>lovers <\/em>\u00a0and they continue to do this even though they know they will regret it the next morning.<\/p>\n<p>Fortunately, there are a few things you can do to mitigate damage.<\/p>\n<p><span style=\"color: #555555;\"><strong>The Essence of the Word<\/strong>: The intensity of drunkenness the next day is directly proportional to the rate of alcohol consumed. You can prevent the next day&#39;s drunkenness by not drinking at all, or by drinking in moderation.<br \/><\/span><\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><strong><span style=\"font-size: x-large;\">2. Avoid Drinks Containing Similar Substances<\/span><\/strong><\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 10px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/en\/uploads\/7\/3\/3\/2\/73320461\/bottles-of-alcohol_orig.jpg\/\" data-lightbox=\"gal[39]\" rel=\"lightbox\"><br \/><img style=\"width: 695; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/bottles-of-alcohol.jpg\" alt=\"Alcohol Bottles\" \/><\/a><span style=\"font-family: inherit; font-size: inherit; font-weight: inherit;\">Ethanol is the active main ingredient of alcoholic beverages.\u00a0<\/span><\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\u200b<br \/>When ethanol (we&#39;ll simply call it alcohol in this article) is produced by yeast fermenting sugar, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Congener_(alcohol)\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">similar<\/span><\/a> By-products called substances are also produced (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20712591\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">5<\/span><\/a>).\n<p>\u00a0<\/p>\n<p>Similar substances are poisonous chemicals, they are produced in alcohol production except ethanol. Known analogues include methanol, pentanol and acetone (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/13518498\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">6<\/span><\/a><span style=\"color: #33b1ef;\">,\u00a0<\/span><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19347842\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">7<\/span><\/a>).<\/p>\n<p>Alcoholic beverages with a high level of similar substance cause more drunkenness the next day than other beverages containing low amounts.<\/p>\n<p>Alcohols with highly similar substances include whiskey, cognac and tequila. Bourbon whiskey is extremely rich in terms of similar substances.<\/p>\n<p>On the other hand, colorless alcoholic drinks such as vodka, gin, rum contain less similar substances. In fact, almost no similar substances are found in vodka (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20712591\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">5<\/span><\/a>).<\/p>\n<p>Several studies have been done on the side effects of whiskey, which is rich in similar substances, and vodka with less similar substances, and the frequency and intensity of the drunkenness the next day was more common in viskey than vodka (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2641776\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">8<\/span><\/a>,\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/5450666\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">9<\/span><\/a>,\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20028364\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">10<\/span><\/a>).<\/p>\n<p>According to two other studies supporting this, methanol, a common analogue substance, is strongly linked to symptoms of intoxication the next day (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9719404\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">11<\/span><\/a>,\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16318957\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">12<\/span><\/a>).<\/p>\n<p><strong>The Essence of the Word:<\/strong>\u00a0 The intensity of drunkenness the next day can be reduced by consuming alcoholic beverages that are not rich in similar substances like vodka, gin or rum.\u00a0<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><span style=\"font-size: x-large;\"><strong>3. The next morning to drink again<\/strong><\/span><\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 10px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/en\/uploads\/7\/3\/3\/2\/73320461\/man-with-hangover-after-new-years-party_orig.jpg\/\" data-lightbox=\"gal[39]\" rel=\"lightbox\"><br \/><img style=\"width: 695; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg\" alt=\"The Man Caught Being Drunk The Next Day After The New Year&#039;s Party\" \/><\/a>\n<div style=\"display: block; font-size: 90%;\"><span style=\"font-family: inherit; font-size: inherit; font-weight: inherit;\">It is quite unreasonable to start drinking again in the morning to prevent your drunkenness the next day.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\n<p>However, this is a widely known method, in other words, the nail removes the nail. (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19630732\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">13<\/span><\/a>).<\/p>\n<p>While its effectiveness has not been proven, there are interesting scientific data to support it.<\/p>\n<p>Briefly, consuming more alcohol (ethanol) <a href=\"https:\/\/tr.wikipedia.org\/wiki\/Metanol\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">methanol<\/span><\/a> It is believed to strengthen the metabolism against (a common type of similar substance found in some alcoholic beverages in trace amounts).<\/p>\n<p>After alcohol consumption, methanol<a href=\"https:\/\/tr.wikipedia.org\/wiki\/Formaldehit\" target=\"_blank\" rel=\"noopener noreferrer\"> <span style=\"color: #33b1ef;\">formaldehyde<\/span><\/a> (highly toxic substance). This is believed to partly cause symptoms of intoxication the next day (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19630732\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">13<\/span><\/a>,\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18034701\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">14<\/span><\/a>,\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3588516\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">15<\/span><\/a>).<\/p>\n<p>However, consuming ethanol (alcohol) the next morning can prevent this conversion process and the formation of formaldehyde (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12733853\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">16<\/span><\/a>,\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18446077\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">17<\/span><\/a>).<\/p>\n<p>Instead, methanol can be sent harmlessly from the body through breathing and urine. For this reason, ethanol is often used to improve methanol poisoning (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1306022\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">18<\/span><\/a>).<\/p>\n<p>However, it is definitely not a recommended remedy to start drinking again the next morning to get rid of drunkenness.<\/p>\n<p>This is often linked to the problem of alcohol consumption, and the risk of being alcoholic should not be taken the next day to get rid of drunkenness.<\/p>\n<p><strong>The Essence of the Word: <\/strong>Drinking more alcohol to get rid of the next day&#39;s drunkenness is a well-known method. This risky method has not yet been proven to be effective, but there are interesting scientific data behind it.<\/p>\n<\/div>\n<div class=\"wsite-spacer\" style=\"height: 15px;\">\u00a0<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><strong><span style=\"font-size: x-large;\">4. Drink lots of water<\/span><\/strong><\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 10px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/en\/uploads\/7\/3\/3\/2\/73320461\/su-yararlari_orig.jpg\/\" data-lightbox=\"gal[39]\" rel=\"lightbox\"><br \/><img style=\"width: 695; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/su-yararlari.jpg\" alt=\"Benefits of Water and Glass of Water\" \/><\/a>\n<div style=\"display: block; font-size: 90%;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">Alcoholic <a href=\"https:\/\/tr.wikipedia.org\/wiki\/Di%C3%BCretik\" target=\"_blank\" rel=\"noopener noreferrer\">Pee<\/a> It has a diuretic properties and encourages you to urinate more than the water you drink (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7081477\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">19<\/span><\/a>,<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14354014\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">20<\/span><\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20497950\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">21<\/span><\/a>).\n<p>Therefore, alcohol causes fluid loss.<\/p>\n<p>Although fluid loss does not cause intoxication alone the next day, it can cause thirst, headache, fatigue and dry mouth.<\/p>\n<p>Fortunately, it is very simple to prevent fluid loss. You just have to make sure you&#39;re drinking enough water.<br \/>The simplest is to drink a glass of water or a soft drink between alcoholic beverages and a large glass of water before going to sleep.<\/p>\n<p><strong>The Essence of the Word:<\/strong>\u00a0 Drinking plenty of water helps prevent several important symptoms of drunkenness the next day, such as thirst and headache.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><strong><span style=\"font-size: x-large;\">5. Get Enough Sleep<\/span><\/strong><\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 10px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/en\/uploads\/7\/3\/3\/2\/73320461\/sleepless-night_orig.jpg\/\" data-lightbox=\"gal[39]\" rel=\"lightbox\"><br \/><img style=\"width: 695; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/sleepless-night.jpg\" alt=\"Woman in Sleepless Night The Next Day Drunkenness\" \/><\/a><span style=\"font-family: inherit; font-size: inherit; font-weight: inherit;\">Alcohol can interfere with your sleep.<\/span><\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\n<p>It can harm both your sleep quality and sleep time, if you sleep too late (all your sleep)<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18182417\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">1<\/span><\/a>,\u00a0<a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/hup.470060407\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">22<\/span><\/a>).<\/p>\n<p>Although insufficient sleep does not have the right proportion with the symptoms of intoxication the next day, it may contribute to fatigue and irritability from other symptoms.<\/p>\n<p>Getting plenty of sleep after over-consuming alcohol helps your body heal itself.<\/p>\n<p>If you don&#39;t have the luxury to laze the next day and have trouble falling asleep, getting drunk may not be a good idea.<\/p>\n<p><strong>The Essence of the Word:<\/strong>\u00a0 Alcohol can harm your sleep quality. Make sure you have plenty of time to sleep after the night party is over.\u00a0<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><strong><span style=\"font-size: x-large;\">6. Have a Hearty Breakfast<\/span><\/strong><\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 10px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/en\/uploads\/7\/3\/3\/2\/73320461\/t-rk-serpme-kahvalt_orig.jpg\/\" data-lightbox=\"gal[39]\" rel=\"lightbox\"><br \/><img style=\"width: 673; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/t-rk-serpme-kahvalt.jpg\" alt=\"Turkish Spread Breakfast\" \/><\/a>\n<div style=\"display: block; font-size: 90%;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">The next day, drunkenness, sometimes with low blood sugar (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Hypoglycemia\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">hypoglycaemia<\/span><\/a>) is associated with (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/13780317\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">23<\/span><\/a>).\n<p>The next day, drunkenness appears to be more severe in people with low blood sugar (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/4832720\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">24<\/span><\/a>,\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1253812\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">25<\/span><\/a>).<\/p>\n<p>Hypoglycemia is not the only reason that causes it, and it can be effective in the appearance of some symptoms such as fatigue and headache (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15706734\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">26<\/span><\/a>).<\/p>\n<p>In addition to taking the necessary vitamins and minerals, a nutrient-rich breakfast or a late night meal helps keep blood sugar levels in order.<\/p>\n<p><strong>The Essence of the Word:<\/strong>\u00a0 Having a nice breakfast (you can try Faruk G\u00fcll\u00fco\u011flu;)) is a famous way to get rid of your drunkenness the next day. It restores the blood sugar level, which alleviates the appearance of symptoms.\u00a0<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><strong><span style=\"font-size: x-large;\">7. Nutritional Supplements That Can Help<\/span><\/strong><\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 10px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/en\/uploads\/7\/3\/3\/2\/73320461\/frustrated-woman-holding-a-pill-and-glass-of-water-187x300_orig.jpg\/\" data-lightbox=\"gal[39]\" rel=\"lightbox\"><img style=\"width: 226; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/frustrated-woman-holding-a-pill-and-glass-of-water-187x300.jpg\" alt=\"Frustrated woman holding a handful of medicines and a glass of water\" \/><\/a>\n<div style=\"display: block; font-size: 90%;\"><a style=\"font-family: inherit; font-size: inherit; font-weight: inherit;\" href=\"https:\/\/tr.wikipedia.org\/wiki\/Enflamasyon\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">inflammation<\/span><\/a><span style=\"font-family: inherit; font-size: inherit; font-weight: inherit;\"> It is an important mechanism that helps repair tissue damage in the body.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\n<p>It is believed that many symptoms of intoxication the next day are caused by poor quality inflammation (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14693266\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">27<\/span><\/a>,\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20238396\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">28<\/span><\/a>).<\/p>\n<p>In fact, some anti-inflammatory drugs have been shown to be greatly beneficial during the next day&#39;s drunkenness (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6342813\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">29<\/span><\/a>).<\/p>\n<p>Many plant-based foods and herbs also help reduce inflammation and affect the next day&#39;s drunkenness.<\/p>\n<p>Red ginseng (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24458173\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">30<\/span><\/a>), ginger (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20559749\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">31<\/span><\/a>and prickly pear (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25232708\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">32<\/span><\/a>Supplements such as) are known to be beneficial.<\/p>\n<p>It is useful to emphasize the importance of the prickly pear in particular. Prickly pear, native to Mexico <a href=\"https:\/\/tr.wikipedia.org\/wiki\/Hint_inciri\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">Banyan<\/span><\/a> It is the fruit of the cactus called.<\/p>\n<p>Gen\u00e7 ve sa\u011fl\u0131kl\u0131 55 ki\u015fiyle yap\u0131lan bir deneye g\u00f6re, alkol t\u00fcketiminden 5 saat \u00f6nce t\u00fcketilen dikenli armut \u00f6z\u00fc, ertesi g\u00fcn sarho\u015flu\u011fu \u015fiddetini %62 oran\u0131nda azaltm\u0131\u015ft\u0131r (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15226168\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">33<\/span><\/a>).<\/p>\n<p>Prickly pear extract as a nutritional supplement<a href=\"http:\/\/turkish.alibaba.com\/g\/prickly-pear-extract.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">can be found on the internet<\/span><\/a><span style=\"color: #33b1ef;\">.<\/span><\/p>\n<p>The next day he was completely <em>not prevent the<\/em> can effectively relieve your pain.\u00a0\u00a0<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>Share This Article<\/h2>\n\n\n\n<div class=\"shareaholic-canvas\" data-app=\"share_buttons\" data-app-id=\"25251480\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 Alcohol consumption has its pros and cons. If we look at one of the cons, it is the remains of the next morning that we left. As you know, drunkenness the next day is an unpleasant condition that occurs after alcohol intake. Alcohol exerts its effects strongly until it is excreted from the body and these effects can bother you in various ways (1). Among these symptoms [\u2026]<\/p>","protected":false},"author":1,"featured_media":569,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[8,20],"tags":[80,140,141,142],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",695,475,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",695,475,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",468,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-300x205.jpg",300,205,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",695,475,false],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",695,475,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",695,475,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",695,475,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",16,12,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",695,475,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",468,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",140,96,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",695,475,false],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",695,475,false],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-550x444.jpg",550,444,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",695,475,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-600x410.jpg",600,410,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",600,410,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/en\/author\/gucluyasa\/"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/www.gucluyasa.com\/en\/makaleler\/beslenme\/\" rel=\"category tag\">Beslenme<\/a> <a href=\"https:\/\/www.gucluyasa.com\/en\/makaleler\/beslenme\/beslenme-ipuclari\/\" rel=\"category tag\">Beslenme \u0130pu\u00e7lar\u0131<\/a>","qubely_excerpt":"\u00a0 \u00a0 \u00a0 Alkol t\u00fcketiminin art\u0131lar\u0131 ve eksileri vard\u0131r. \u00a0 Eksilerinden birine bakacak olursak, bizde b\u0131rakt\u0131\u011f\u0131 ertesi sabahki kal\u0131nt\u0131lar\u0131d\u0131r. Bildi\u011finiz \u00fczere, ertesi g\u00fcn sarho\u015flu\u011fu alkol al\u0131m\u0131ndan sonra ortaya \u00e7\u0131kan ho\u015f olmayan bir durumdur. Alkol v\u00fccuttan at\u0131lana kadar g\u00fc\u00e7l\u00fc bir \u015fekilde etkilerini g\u00f6sterir ve bu etkiler can\u0131n\u0131z\u0131 \u00e7e\u015fitli \u015fekillerde bir hayli s\u0131kabilir (1). Bu semptomlar\u0131n aras\u0131nda&hellip;","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ertesi G\u00fcn Sarho\u015flu\u011funu Engellemek \u0130\u00e7in Kan\u0131tlanm\u0131\u015f 7 Yol - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"Alkol t\u00fcketiminin art\u0131lar\u0131 ve eksileri vard\u0131r. Eksilerinden birine bakacak olursak, bizde b\u0131rakt\u0131\u011f\u0131 ertesi sabahki etkidir. 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