{"id":38,"date":"2019-08-25T22:12:20","date_gmt":"2019-08-25T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-ve-gercekler-gucluyasa\/"},"modified":"2020-09-14T15:07:47","modified_gmt":"2020-09-14T12:07:47","slug":"vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-ve-gercekler","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/en\/body-development-with-about-the-big-lies-and-gercekler\/","title":{"rendered":"The Biggest Lies (And Facts) About Bodybuilding"},"content":{"rendered":"
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\u00a0<\/div>\n<\/div>\n
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What are the biggest lies about bodybuilding?<\/span><\/div>\n<\/div>\n<\/div>\n
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Lee Boyce - Power Coach and Performance Specialist<\/h3>\n<\/div>\n<\/div>\n
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\u201cBuild 7 pounds of muscle in 6 weeks!\u201d<\/h4>\n<\/div>\n<\/div>\n
You can not make a noticeable amount of muscle within weeks. These kinds of promises are not correct and obviously harmful. You ask why? Because this is against human physiology.\n

Sometimes, "The increase in body fat and water retention are part of the equation." You will hear words like. Let's face it, a weight-lifter will not look fat by social standards, since the fat he bought will not be collected in the same area while he is working out. However, it will definitely not be all muscle.<\/p>\n

Under normal circumstances, a natural increase in muscle takes much, much longer. It does everything right - you gradually increase your weight, continue your work, feed on quality protein-rich foods, and if you maintain your health, you can only get 7 pounds of muscle in a year.<\/p>\n

Coaches should not make such claims. This is like telling a bald person that their hair will grow to the waist in a month. Although such a muscle increase is possible, the time given for its realization is quite wrong.
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There is no short cut to bodybuilding as beginners dream. You may need to set your goals again. Setting long-term goals for yourself will put you in less stress and get better results. - Lee Boyce<\/p>\n<\/div>\n

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Chris Shugart - T Nation CCO<\/h3>\n<\/div>\n<\/div>\n
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"It will be easy."<\/h4>\n<\/div>\n<\/div>\n
This is often a lie when someone wants to sell you something. But none of them is easy if it comes to losing weight, building muscle, gaining strength or gaining flexibility. All of them are more difficult than most people think.
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Why is this lie really cruel? Because people believe and struggle for a while, then they usually give up. When fats don't dissolve \u201covernight\u201d, \u201cfun and easy\u201d training doesn't work, people quit diet and decide that training doesn't work or think they have bad genes.\n

There are many psychological studies that give the same result in this regard: It is more advantageous to know in advance that something will be difficult. So when you decide to do something difficult, you know it will be difficult, and you push yourself, because your mind is ready for it. Let's assume that you think it is easy: When you try to do it, you will see that it is not too slow or too slow\u2026 whereas you will decrease your motivation by saying it should be fast and easy. This shows that you have failed in life, so why would you strive? This will make you feel bad and inadequate.<\/p>\n

Although it will prevent the purchase of many diet books or exercise devices sold in installments of 5 lira per month, the truth is; it won't be easy.<\/p>\n

It is difficult to build a visible amount of muscle. It is very difficult to lose fat and build muscle. It requires more than training. You need to maintain your diet, maintain your health and sleep regularly. Training is just the fun part. The rest of the day is more difficult. It is difficult not to eat something you really want to eat. It is difficult to get up early or prepare fresh food for training. Leaving some bad habits makes you feel like you have a punch in your stomach.<\/p>\n

However, these should not intimidate you! Instead, you should be patient and focused. Can you do it? Of course you can. And defeating a challenge means you can beat the next challenge. This process will continue with snowball effect.<\/p>\n

And yes, succeeding the hard one over and over will allow you to jump easily to the next step. After all, once you have overcome all the challenges and become a lifestyle for you, it is easy to have a healthy and good looking body. But until you get to this stage? It is worth working and doing brutally. Be prepared. - Chris Shugart<\/p>\n<\/div>\n

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\"The<\/a><\/div>\n<\/div>\n
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Christian Thibaudeau - Power Coach and Performance Specialist<\/h3>\n<\/div>\n<\/div>\n
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"You need a lot of protein for development."<\/h4>\n<\/div>\n<\/div>\n
It is a general belief that excessive protein is needed to build muscle. I have believed this for years. Unfortunately, there were times when I consumed more than 400g of protein a day because I knew a few people who did this.\n

However, your body has a certain capacity for protein use. It does not allow you to muscle much faster. On the contrary, it can slow down!<\/p>\n

Some amino acids have pharmacological properties. In addition to building the building blocks of muscles (apart from repairing and producing hormones), they play a role in various processes in the body, including protein synthesis and muscle building.<\/p>\n

But for a pharmacological effect, the body should feel a sudden and significant increase in amino acid. If you constantly consume a lot of protein, this does not happen. If the amino acid level is always high in your blood, you cannot catch a sudden leap. Some increase in amino acid intake will be constantly lost in the highly consumed amino acid. You need fluctuations in amino acid levels to get the maximum benefit from amino acid and protein.<\/p>\n

This year, I compared the amount of protein I consume the most with the previous ones. My protein intake was about 140-150 grams, but I used the Plasma, a protein product that was absorbed quickly before training, and when I got up, I used Mag-10 in 60 minutes of training and at bedtime. I have never lost muscle, weakened and felt better.
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Don't get me wrong, protein is essential for your body and muscle growth. But as long as your body's muscle proportion and protein capacity increase (I'm talking about using stereoid), getting too much protein won't work. Also timing is more important than quantity. - Christian Thibaudeau<\/p>\n<\/div>\n

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TC Luoma - Bodybuilding Champion<\/h3>\n<\/div>\n<\/div>\n
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"Anyone with a good body is knowledgeable about bodybuilding and physical development."<\/h4>\n<\/div>\n<\/div>\n
You will always see this. Good-bodied coaches are the most closed customers in gyms. This situation is similar to reading more articles of intellectuals.\n

It is childish to believe that the person with the features you like is the best teacher. Want to have giant muscles? Sure, go find someone with giant muscles and learn his techniques. Never think that his father has the same genetic makeup and is already muscular at birth. Most of us never think that some of the traits we admire are innate, and that these holy people are gifted by God. Some people may have properly counted bodies even if they eat potato chips and drink liters of alcohol every day.<\/p>\n

In most cases, these people who you see in the gym and you like your body like to eat and they train in the gym or elsewhere to eliminate the damage done to the body of the meal. But usually these people's genes are pretty inclined to build muscle, no matter what they know about weight training or what they think they know.<\/p>\n

In reality, most personal trainers don't know how it got to where it was. This is actually a natural deception. In other words, if the Y event develops after X, the reason for the Y event is X. But this approach can never be proof of the truth.
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Because an event occurring after another event does not necessarily indicate a link between the two events. I hope you understand what I'm saying. If we are lucky, returning to our thesis, even if they do 100 sets of Squats and have huge leg muscles and eat beef on top (publish an article about it), this does not mean that you will get the same result by doing the same things.
With few known exceptions, people with average genetic makeup should seek the latest advice are elite bodybuilders or physical gods. They need to seek the advice of people who walk more than 5 kilometers a day, or those who have experienced an average genetic structure and who have experienced bodybuilding and cardio with personal effort and have overcome the disadvantages of their genetic makeup. In other words, who looks fit and muscular by normal standards, but if they are not too big, advanced or strong enough to cover the magazines, they should seek their advice.<\/p>\n

After all, a good coach or coach should know things about bodybuilding that you don't know about, learn at school, read in books, experience or discover personally. A good trainer should have passion for bodybuilding and weight training. - TC Luoma<\/p>\n<\/div>\n

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Grove Higgins, DC - Doctor of Movement<\/h3>\n<\/div>\n<\/div>\n
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"Yawning movements prevent injuries."<\/h4>\n<\/div>\n<\/div>\n
Can you touch your toes? If you can, congratulations! Who cares if you can't? The truth is, you only need flexibility to be healthier and improve your performance.
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But what about preventing injury? According to a 30-year study, static stretching prevents your injury by %1. Dynamic stretching is no different. Most coaches and coaches agree not to use stretches to avoid the risk of injury before athletic activities.
The truth is that; you are as flexible as you already need. An 80-year-old still man under anesthesia can perform split movements. So what is flexibility really? It is a neuromuscular threshold that limits your movement to prevent injury.\n

In reality, you cannot stretch a muscle and make it longer. Because the nervous system sees stretching as a possibility of injury and closes the muscle. Accordingly, this muscle causes an imbalance in the joints attached and makes you more suitable for injury before the activity begins.<\/p>\n

The best advice: Keep the stretching exercises at the end of exercise to relax your nervous system and learn to move more carefully to prevent injury. - Grove Higgins, DC<\/p>\n<\/div>\n

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Tony Gentilcore - Empowerment Coach and Performance Specialist<\/h3>\n<\/div>\n<\/div>\n
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"Diversity is indispensable in your workouts."<\/h4>\n<\/div>\n<\/div>\n
Others say that if you follow the same exercise program for more than a few weeks, you will not be able to make any progress. But there is no one who can stick to any program for more than a few weeks and not progress.<\/div>\n
While these people use old bodybuilding techniques, there is no one in them who can Squat more than their own body weight. The worst is to jump into any kind of exercise just for innovation.\n

Look, I do not underestimate the variety of exercises. Diversity has a place and time. Many people's lack of training is not diversity, but not enough time for training. Most people never reach their ideal body and strength because they never give them enough time to do enough movement or lift enough weight. But once you start squatting with chains, who wants to stay in the old and boring Deadlift?
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Also, there is no need to overdo it while providing diversity. For your program to be more effective, it is enough to change your grip, foot position, height of the bar. It is much better to do a simple program with little variety, rather than just randomly sorting the exercises just to do something different. - Tomy Gentilcore<\/p>\n<\/div>\n

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Mark Dugdale - IFBB Professional Bodybuilder<\/h3>\n<\/div>\n<\/div>\n
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"There's a secret to getting a great body."<\/h4>\n<\/div>\n<\/div>\n
The general belief is that it is a drug (ie steroid) based technique. Others believe that IFBB Pro will achieve their dreams if they use the right combination of drugs or some hidden muscle builders. I am not saying that drugs have no effect on professional bodybuilding, but the real success requires individual genetic heritage and very hard work. Very heavy.\n

Discipline and long-term training in the kitchen plays a very serious role. Many people get stuck at some point and resort to drugs to get rid of the short cut without the hesitation they experience, and they miss the opportunity to learn how to cope naturally with their hypertrophy ceiling.
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As time goes on, their drug remedy has its own consequence, and they believe that their potential will only be revealed when they find the right combination or secret formula. False. Working smartly and intensively is the only real secret. - Mark Dugdale<\/p>\n<\/div>\n

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\"The<\/a><\/div>\n<\/div>\n
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Dani Shugart - Body Champion<\/h3>\n<\/div>\n<\/div>\n
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"The more vegetables you eat, the better."<\/h4>\n<\/div>\n<\/div>\n
Say this to a 20-year-old rattle and have digestive problems for 10 years. I took very difficult lessons about fiber that even my doctor did not know at that time.
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At the beginning of my twenties, I liked a whole vegetable. I used to consume a lot of vegetables compared to the average person to get saturated and weak. Then, at some point, I started to replace starchy carbohydrates and vegetables. I kept chopped broccoli, fresh celery, sliced cucumber in small bags and started to consume them among my main meals, mostly giant salads. I developed a predisposition to delicious and crunchy food. So I wasn't forcing myself to feed like that, I really loved the vegetables.\n

Then my digestive system slowed down step by step. This was the time I was running. Digestive problems could cause spasms when they were several kilometers from home. No matter how hard I tried, this has not changed. Running was ruining me, I looked for a branch to hold on to and used all my strength to do something in tears. (Yes, athletes often work unnecessarily intestines.) But this was like joining pieces of scattered glass.<\/p>\n

As a result, I went to the doctor. After explaining my symptoms, he strongly advised me to eat vegetables. When I told him about my diet, he advised me to drink more water. I was already drinking 3 liters of water every day.<\/p>\n

It looked like a hopeless situation. Gastroenterology (digestive expert) was also not helpful. At that time, drink more fiber, drink more water was the best advice that doctors know.<\/p>\n

But luckily, after more than 10 years of trials and mistakes\u2026 and more mistakes\u2026 and after the bodybuilders freaked out to eat 10 cups of green vegetables every day, I discovered that I could be weak without doing them. This was a lesson that saved me from chronic bloating, pain, and constipation.
And when I switched to a low-fiber diet, the most unexpected happened: my waist became thinner because I stopped carrying a salad bar in my gut. And contrary to the general belief, less fiber made me a digestive champion.<\/p>\n

What happened to me was not just my case. I was receiving e-mails about the problems of bloating and constipation they experienced from women who were constantly on a healthy diet. My mother was also told by a doctor to eat high-fiber nutrition to end digestive problems. Events like this sometimes make me think doctors are wrong. Good careers do not turn anyone into gods who know everything.<\/p>\n

Whenever I hear a bodybuilding professional or personal trainer telling someone to eat a lot of fiber, I thank God for not doing everything they hear. Eating plenty of fiber for average people may be good, but for people like us who already eat a lot of vegetables, it's not good to eat even more. - Dani Shugart<\/p>\n<\/div>\n

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Bret Contreras - Empowerment Coach and Performance Specialist<\/h3>\n<\/div>\n<\/div>\n
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"Everyone can achieve their goal by spending the necessary time and effort."<\/h4>\n<\/div>\n<\/div>\n
As someone who has worked with the best male and female athletes, I can say that they all work equally every day, receive similar training, and show the same sacrifices. I have seen that it is the genetic structure of what makes the difference, as many studies strongly support.
There are people who, apparently, cannot increase their aerobic capacity, increase the amount of muscle (this looks like the case is special) or gain strength. On the other hand, there are people who are born genetically lucky, who respond very well to every workout (sometimes three times the average).
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These exceptions of nature tend to be the best in strength, condition and bodybuilding. But if you don't have a genetic structure like this, you can't even get close to the same result, even if you practice every action of them. In fact, their program may even be far from suitable for you.\n

My advice is to find and apply the most suitable program for you by trial and error instead of implementing your bodybuilding idol's program. You may never have big and strong muscles like shot put, but there are exercises you can do and you can definitely improve your muscles. Focus on what you can do rather than address your imperfections and work to achieve your best. - Bret Contreras<\/p>\n<\/div>\n

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Dean Graddon - Empowerment Coach and Coach<\/h3>\n<\/div>\n<\/div>\n
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"Bodybuilders should not run."<\/h4>\n<\/div>\n<\/div>\n
One of the biggest lies about bodybuilding is that running will ruin a muscular body. Advocates of this stupid idea are, for example, senior athletes under 60 kilos of Kenya or Ethiopian origin. They say, do you see what will happen if you run?\n

The fact is that running must be in everyone's training program. It is hard to say that running is not functional even if your main goal is to grow and strengthen. In fact, the body needs both. I really want to be able to run when needed.<\/p>\n

In exercise psychology, a little jogging runs simultaneously after weight training. (combining two or more types of exercise) An important research has been done on the potential effects of simultaneous exercise and running combi.<\/p>\n

Marin Wilson noticed that running had no negative effect on upper body development, strengthening, or hypertrophy, but little negative progression to the lower body. The meta analysis of Murach and Marin shows that the separation of weight training and running training up to 6-24 hours further reduces the negative effect that may occur.<\/p>\n

Of course, your run needs to be sprinted and intermittent, of course, there is no obstacle to run 5 to 10 km on the beach or in the woods with your lover in spring, or if you like to do a beach run with your dog. This will both help you with cardiovascular benefits and help you burn fat.
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As a bodybuilder, the first thing you need to do is adapt your body to this. Do the running on a day when you are not training, or by running the training into morning and evening programs. Running a day or two a week will make you a versatile athlete rather than hurting your muscles. - Dean Graddon<\/p>\n<\/div>\n

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References<\/h3>\n<\/div>\n<\/div>\n
Murach, KA & Bagley, JR Skeletal Muscle Hypertrophy with Concurrent Exercise Training: Contrary evidence for an interference effect. Journal of Sorts Medicine (2016) 46: 1029.
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Wilson, JM, Marin PJ et al. Concurrent Training: A Meta-Analysis examining interference of aerobic and resistance exercises. Journal of Strength and Conditioning. (2012) 26: 2293-2307, 2012.<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n
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<\/p>","protected":false},"excerpt":{"rendered":"

\u00a0 What are the biggest lies about bodybuilding? Lee Boyce - Strength Coach and Performance Specialist \u201cBuild 7 pounds of muscle in 6 weeks!\u201d You can't do a significant amount of muscle in weeks. These kinds of promises are not correct and obviously harmful. You ask why? Because this is against human physiology. Sometimes \u201cThe increase in body fat and water retention are part of the equation.\u201d [\u2026]<\/p>","protected":false},"author":1,"featured_media":557,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[13,7],"tags":[55,97,59,57,61],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq.jpg",694,391,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq.jpg",694,391,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq.jpg",540,304,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq-300x169.jpg",300,169,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq.jpg",694,391,false],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq.jpg",694,391,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq.jpg",694,391,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq.jpg",694,391,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq.jpg",16,9,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq.jpg",694,391,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq.jpg",540,304,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq.jpg",140,79,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq.jpg",694,391,false],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq.jpg",694,391,false],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq-550x391.jpg",550,391,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq.jpg",694,391,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq-600x338.jpg",600,338,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq.jpg",600,338,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/en\/author\/gucluyasa\/"},"qubely_comment":0,"qubely_category":"Motivasyon<\/a> V\u00fccut Geli\u015ftirme<\/a>","qubely_excerpt":"\u00a0 V\u00fccut geli\u015ftirme ile ilgili en b\u00fcy\u00fck yalanlar nelerdir? Lee Boyce \u2013 G\u00fc\u00e7 Antren\u00f6r\u00fc ve Performans Uzman\u0131 \u201c6 haftada 7 kilo kas yap\u0131n!\u201d Fark edilir miktarda kas\u0131 haftalar i\u00e7erisinde yapamazs\u0131n\u0131z. Bu tarz vaatler do\u011fru de\u011fil ve a\u00e7\u0131k\u00e7as\u0131 zararl\u0131. Neden mi? \u00c7\u00fcnk\u00fc bu insan fizyolojisine ayk\u0131r\u0131. Bazen \u201cV\u00fccut ya\u011f\u0131ndaki art\u0131\u015f ve su tutma denklemin bir par\u00e7as\u0131d\u0131r.\u201d…","yoast_head":"\nV\u00fccut Geli\u015ftirme \u0130le \u0130lgili En B\u00fcy\u00fck Yalanlar (Ve Ger\u00e7ekler) - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"\u201c6 haftada 7 kilo kas yapacaks\u0131n\u0131z!\u201d Bu tarz vaatler do\u011fru de\u011fil ve a\u00e7\u0131k\u00e7as\u0131 zararl\u0131. Fark edilir miktarda kas\u0131 haftalar i\u00e7erisinde yapamazs\u0131n\u0131z. Neden mi? \u00c7\u00fcnk\u00fc bu insan fizyolojisine ayk\u0131r\u0131. 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V\u00fccut geli\u015ftirme ile ilgili en b\u00fcy\u00fck yalanlar nelerdir? Lee Boyce \u2013 G\u00fc\u00e7 Antren\u00f6r\u00fc ve Performans Uzman\u0131 \u201c6 haftada 7 kilo kas yap\u0131n!\u201d Fark edilir miktarda kas\u0131 haftalar i\u00e7erisinde yapamazs\u0131n\u0131z. Bu tarz vaatler do\u011fru de\u011fil ve a\u00e7\u0131k\u00e7as\u0131 zararl\u0131. Neden mi? \u00c7\u00fcnk\u00fc bu insan fizyolojisine ayk\u0131r\u0131. Bazen \u201cV\u00fccut ya\u011f\u0131ndaki art\u0131\u015f ve su tutma denklemin bir par\u00e7as\u0131d\u0131r.\u201d…","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/posts\/38"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/media\/557"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}