{"id":31,"date":"2019-08-29T22:12:20","date_gmt":"2019-08-29T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-gucluyasa\/"},"modified":"2020-09-14T15:07:43","modified_gmt":"2020-09-14T12:07:43","slug":"sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/en\/sekerli-letting-your-prospective-today-health-harmful-is-the-cause-13\/","title":{"rendered":"13 Reasons Why Sugary Drinks Are Harmful To Your Health"},"content":{"rendered":"
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Excessive sugar consumption can have terrible effects on your health.<\/div>\n<\/div>\n<\/div>\n
\u200b 
Some types of sugar are worse than others, but worst of all sugary and carbonated drinks<\/em>.\n

 <\/p>\n

In addition to carbonated beverages, the list also includes juices, high-sugar coffees and other sugar-containing beverages.<\/p>\n

When you see carbonated and sugary drinks, 13 reasons that will require you to escape from the corner are listed below.<\/p>\n<\/div>\n

1. Sugary Beverages Will Not Feel You Toughness And It Is One Of The Most Important Reasons To Gain Weight<\/strong><\/h2>\n
Additional sugars have weight-bearing properties. In addition, we can say that liquid sugars make more weight.\n

 <\/p>\n

If we look at one of the reasons for this, sugar meets a large proportion of the main amount of fructose in the body. Starvation like fructose, glucose let your hormone<\/a> It does not decrease. (1<\/a>).<\/p>\n

According to research, fructose does not affect the saturation center in the brain as much as glucose (2<\/a>).<\/p>\n

Your brain actually takes calories regulation<\/em> must. If you eat more than one kind of food (eg potato), you should automatically eat less than other types.<\/p>\n

But in liquid sugar, it's not that simple. When you consume it, received of total calories<\/a> sugar is added on top (3<\/a>).<\/p>\n

In other words, sugary drinks will not feed you, you will continue to consume as before, but you will get more sugar and calories than before (4<\/a>, 5<\/a>).<\/p>\n

Bir ara\u015ft\u0131rmaya g\u00f6re, beslenme d\u00fczenine gazl\u0131 i\u00e7ecek ekleyen bir insan \u00f6ncesine g\u00f6re %17 daha fazla kalori t\u00fcketiyor. Bu ger\u00e7ekten b\u00fcy\u00fck bir oran ve bir ka\u00e7 y\u0131l i\u00e7erisinde obeziteye neden olabilir (6<\/a>).<\/p>\n

Again, according to research, people who consume sugar drinks gain more weight than those who do not.7<\/a>, 8<\/a>, 9<\/a>).<\/p>\n

\u00c7ocuklarda yap\u0131lan bir deneye g\u00f6re, her g\u00fcn \u015fekerli i\u00e7ecek t\u00fcketen \u00e7ocuklarda %60 obezite riski bulunuyor (10<\/a>).<\/p>\n

Sugary drinks are the most weight-loss products in the modern diet. if lose weight<\/a> If you want or refrain from taking it, you should consider removing these sugary drinks from your life.<\/p>\n

Result:<\/strong> Liquid sugar does not create a feeling of satiety like solid foods, so it leads you to eat more. Sugary beverages can be the most risky products in the modern diet thanks to its weight gain feature.<\/p>\n<\/div>\n

2. Too Much Sugar Lubricates Liver<\/h2>\n

\"13<\/a><\/span><\/p>\n

Sugar consists of two components, glucose and fructose.\n

 <\/p>\n

While glucose can be metabolised by each cell in the body, fructose is only taken up by the liver (11<\/a>).<\/p>\n

Sugary drinks are the easiest and most common way to get excessive fructose.<\/p>\n

When consumed in excess, it converts fructose into fat to maintain liver capacity in a diet rich in carbohydrates and calories (12<\/a>).<\/p>\n

Some of the fats are transferred to another place, such as blood triglycerides, while another part remains in the liver. Over time, this turns into non-alcoholic liver fat (13<\/a>, 14<\/a>).<\/p>\n

Result:<\/strong> Sakaroz ve y\u00fcksek fr\u00fcktoz i\u00e7eren m\u0131s\u0131r \u015furubunun sadece %50\u2019si karaci\u011fer taraf\u0131ndan metabolize edilebilen fr\u00fcktozdan olu\u015fur. A\u015f\u0131r\u0131 miktarda t\u00fcketim, alkole ba\u011fl\u0131 olmayan karaci\u011fer ya\u011flanmas\u0131na sebebiyet verir.<\/p>\n<\/div>\n

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3. Sugar Causes Lubrication in the Abdominal Region<\/h2>\n

\"13<\/a><\/span><\/p>\n

As you consume sugar, the body tends to store more fat.\n

 <\/p>\n

Especially fructose causes high accumulation of fat in the abdomen and other organs. This is called internal organ lubrication or abdominal lubrication (15<\/a>).<\/p>\n

In a 10-week experiment, 32 people with normal health consumed a sugary drink containing fructose or glucose (16<\/a>).<\/p>\n

People who consume glucose are not only linked to metabolism subcutaneous lubrication<\/a>While encountering fructose, a significant amount of harmful internal organ lubrication was observed.<\/p>\n

Result:<\/strong> High consumption of fructose causes fat accumulation in the internal organs and this causes dangerous metabolic diseases.<\/p>\n<\/div>\n

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4. Carbonated Drinks Cause Insulin Resistance, The Main Feature of Metabolic Syndrome<\/h2>\n

\"13<\/a><\/span><\/p>\n

The main function of the hormone insulin is that it releases glucose from the bloodstream into the cells.\n

 <\/p>\n

But when the carbonated drink is consumed, the cells begin to become resistant to the effects of insulin.<\/p>\n

When such a condition arises, the pancreas needs to produce more insulin to clear glucose from the bloodstream, and as a result, the rate of insulin in the blood increases.<\/p>\n

This condition in medicine insulin resistance<\/a> is known as.<\/p>\n

Insulin resistance metabolic syndrome <\/a>is the undisputed main reason behind it and brings you one step closer to type 2 diabetes and heart disease (17<\/a>).<\/p>\n

Excessive consumption of sugar is known as the cause of insulin resistance and chronically causes high levels of insulin in the blood (18<\/a>, 19<\/a>, 20<\/a>).<\/p>\n

Result: <\/strong>The cause of insulin resistance, which is the main abnormality in metabolic syndrome, is excessively consumed sugar.<\/p>\n<\/div>\n

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5. Suggested Beverages Can Be The Cause Of Type 2 Diabetes Disease Related To Nutrition <\/h2>\n

\"13<\/a><\/span><\/p>\n

Type 2 Diabetes Disease is a common disease affecting 300 million people worldwide.\n

 <\/p>\n

In the context of insulin resistance or deficiency, type 2 diabetes is characterized by high blood sugar.<\/p>\n

Considering that sugary drinks cause insulin resistance, numerous studies on this issue find consumption of carbonated beverages and type 2 diabetes linked.
\u200b
Even a can of carbonated beverage a day can be enough to increase the risk of type 2 diabetes (21<\/a>, 22<\/a>, 23<\/a>, 24<\/a>).
 
A study in 175 countries on sugar consumption and diabetes shows that every 150 calories (a can of carbonated drink) in the daily sugar rate is linked to a %1.1 episode increase in type 2 diabetes (25<\/a>).
 
based on the results of the above experiment, if you add a box sodas daily diet of the people in Turkey trailers, 880.000<\/strong> person<\/strong> diabetes can get sick.
 
Result:<\/strong> There is a sufficient number of studies proving the link between supplemental sugar consumption from sugary drinks to type 2 diabetes.<\/p>\n<\/div>\n

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6. Carbonated Drinks Contain No Essential Nutrients Other Than Sugar<\/h2>\n

\"13<\/a><\/span><\/p>\n

There is no doubt that carbonated drinks contain "empty" calories.\n

 <\/p>\n

Certainly protein, amino acid, vitamin, mineral, antioxidant<\/a> or no essential nutrients such as fiber.<\/p>\n

Except for the negative additions of excess sugar to your diet and unnecessary calories no<\/strong> contribution<\/strong> absent.<\/p>\n

Result:<\/strong> Sugary and carbonated beverages should be regarded as an "unnecessary" calorie source since they contain no essential nutrients.<\/p>\n<\/div>\n

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7. It is also believed that sugar causes lept resistance<\/h2>\n

\"13<\/a><\/span><\/p>\n

Leptin<\/a> a hormone produced by the body's fat cells (26<\/a>).\n

 <\/p>\n

Its main task is to regulate the long-term energy balance with the calories we eat and burn (27<\/a>,28<\/a>).<\/p>\n

Leptin maintains the balance between hunger and obesity, and is often described as a "satiety" or "hunger" hormone.<\/p>\n

It is said that the main causes of weight gain are being resistant to leptin hormone (29<\/a>, 30<\/a>).<\/p>\n

In leptin resistance experiments in mice, it is shown that most of the reason is sugar, especially fructose consumption.<\/p>\n

When mice were fed high-fructose-containing foods, leptin resistance appeared. Sugar free diet <\/a>When tried, the effects of leptin resistance disappeared (31<\/a>, 32<\/a>).<\/p>\n

Fakat, bu deneyler kesin de\u011fildir ve insanlar \u00fczerinde normal \u015feker oran\u0131 ile tekrar yap\u0131lmal\u0131d\u0131r. Farelerle birlikte yap\u0131lan deneylerde \u00e7ok a\u015f\u0131r\u0131 miktarda \u015feker ve %60\u2019a kadar fr\u00fcktoz kullan\u0131lm\u0131\u015ft\u0131r.<\/p>\n

Result: <\/strong>When we look at animal experiments, leptin resistance appears in the form of nutrition with high fructose, but the problem disappears when sugar is cut. <\/p>\n<\/div>\n

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8. Sugary Drinks Are An Addiction Danger To Humans<\/h2>\n

\"13<\/a><\/span><\/p>\n

When we eat sugar, the pleasing dopamine hormone is secreted by the brain (33<\/a>).\n

 <\/p>\n

Dopamine-releasing activities attract the attention of the human brain. Activities that secrete high levels of dopamine are more interesting.<\/p>\n

This is just like cocaine addiction.<\/p>\n

The result of many studies on this is that sugar and processed junk food have similar effects (34<\/a>).<\/p>\n

In people who are prone to addiction, this causes drug addiction with self-rewarding behavior. This is also known as eating addiction.<\/p>\n

According to experiments on mice, sugar can cause physical dependence (35<\/a>, 36<\/a>, 37<\/a>).<\/p>\n

While it is difficult to prove this addiction in humans, many people consume sugary drinks (and other junk food foods) to the degree of addiction. There are even those who accept it outright.<\/p>\n

Result:<\/strong> Sugary drinks have a strong influence on the reward center of the brain, which causes addiction in easily affected people.<\/p>\n<\/div>\n

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9. Studies Link Sugar Sugary Drinks and Heart Disorders<\/h2>\n

\"13<\/a><\/span><\/p>\n

For the first time, sugar consumption was associated with heart disease in the 60s and 70s (38<\/a>, 39<\/a>).\n

 <\/p>\n

Since then, sugary drinks are known to be one of the main factors in cardiovascular diseases.<\/p>\n

These come with blood sugar, blood triglyceride, low-density lipoprotein (LDL) and many other ailments (16<\/a>, 40<\/a>).<\/p>\n

According to a recent experiment on humans, she found a link between diabetes consumption and heart disease in women, men and young people (41<\/a>, 42<\/a>, 43<\/a>, 44<\/a>, 45<\/a>, 46<\/a>).<\/p>\n

According to a study that lasted for 20 years and over 40,000 men, a canned beverage consumed daily increased compared to those who did not consume the risk of heart attack, or die from a heart attack (47<\/a>).<\/p>\n

Result:<\/strong> The link between sugar consumption and heart disease has been found long ago. Since then, this connection has been proven by experiments. <\/p>\n<\/div>\n

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10. People who consume carbonated drinks have a higher risk of developing cancer<\/h2>\n
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\"13<\/a>\n
 <\/div>\n<\/div>\n<\/div>\n
Cancer risk is associated with chronic diseases such as obesity, type 2 diabetes and heart disease.\n

 <\/p>\n

Therefore, it should be no surprise that sugary drinks are linked to the risk of developing cancer.<\/p>\n

60.000 erkek ve kad\u0131n \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, haftada iki veya daha fazla \u015fekerli ve gazl\u0131 i\u00e7ecek t\u00fcketen insanlarda, t\u00fcketmeyenlere g\u00f6re %87 oran\u0131nda daha fazla pankreas kanseri riski g\u00f6r\u00fclm\u00fc\u015ft\u00fcr (48<\/a>).<\/p>\n

According to another research on pancreatic cancer, women carry more risks than men in this regard (49<\/a>).<\/p>\n

In postmenopausal women who consume carbonated drinks endometrial cancer<\/a> There is a risk of internal uterine cancer called (50<\/a>).<\/p>\n

While consumption of sugar-sweetened beverages causes recurrence of cancer, it has been associated with death in colon cancer (51<\/a>).<\/p>\n

Result:<\/strong> In the experiments obtained as a result of observation, there is a great connection between the consumption of sugar-sweetened beverages and the risk of cancer.<\/p>\n<\/div>\n

11. Sugar and Acid in Carbonated Drinks Adversely Affect Your Dental Health<\/h2>\n

\"13<\/a><\/span><\/p>\n

It is a known fact that carbonated drinks are not good for your teeth.\n

 <\/p>\n

Carbonated drinks are carbonic and phosphoric acid<\/a> It contains.<\/p>\n

These acids create an acidic environment in the mouth, leading to decay.<\/p>\n

Acid in carbonated beverages alone is enough to harm, while with sugar coupled<\/em> The damage will be inevitable (52<\/a>, 53<\/a>).<\/p>\n

Sugar provides easy digestible energy for bad bacteria in the mouth. This, when combined with acid, damages the teeth over time (54<\/a>, 55<\/a>).<\/p>\n

Result:<\/strong> Acids in carbonated drinks cause an acidic environment in the mouth, while sugar nourishes harmful bacteria in the mouth. This situation has a high negative impact on dental health.<\/p>\n<\/div>\n

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12. The Risk of Getting Gout Disease is High in People Consuming Carbonated Drinks<\/h2>\n

\"13<\/a><\/span><\/p>\n

Gout<\/a> disease is an inflammation of the toes and joints.\n

 <\/p>\n

It occurs by the crystallization of high levels of uric acid in the blood (56<\/a>).<\/p>\n

The basic carbohydrate that causes the rise of uric acid is fructose (57<\/a>).<\/p>\n

Thus, many experimental studies have found links between sugary or sweetened drinks and gout.<\/p>\n

Uzun d\u00f6nemde yap\u0131lm\u0131\u015f deneylere g\u00f6re, \u015fekerli i\u00e7ecekler kad\u0131nlarda %75 Gut hastal\u0131\u011f\u0131 riskine sebebiyet verirken erkeklerde bu oran neredeyse iki kat\u0131d\u0131r (58<\/a>, 59<\/a>, 60<\/a>).<\/p>\n

Result:<\/strong> Men and women who consume carbonated drinks frequently have a high risk of developing gout.<\/p>\n<\/div>\n

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13. Sugary Drink Consumption Raises The Risk of Dementia<\/h2>\n

\"13<\/a><\/span><\/p>\n

Dementia<\/a> is the common term for neurodegenerative conditions that occur as we age.\n

 <\/p>\n

The most common is Alzheimer's disease.<\/p>\n

According to studies, high blood sugar brings with it a high risk of dementia (61<\/a>, 62<\/a>).<\/p>\n

In other words, the higher the blood sugar, the higher the risk of dementia.
\u200b 
Because sugar-sweetened drinks cause a rapid rise in blood sugar and<\/strong> may increase blood sugar by causing insulin resistance. Therefore, it should be no surprise that these drinks cause dementia.<\/p>\n

In experiments on animals these results have been reached<\/a>, high doses of sugary drinks can damage our memory and ability to make decisions (63<\/a>).<\/p>\n

Sugary drinks can seriously damage not only our physical health, but also our brain functions.<\/p>\n

If you want to lose weight, avoid chronic ailments and want to live longer with a healthy brain, avoid sugary drinks. <\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n

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","protected":false},"excerpt":{"rendered":"

  Excessive sugar consumption can have terrible effects on your health. Some types of sugar are worse than others, but worst of all are sugary and carbonated drinks. In addition to carbonated beverages, the list also includes juices, high-sugar coffees and other sugar-containing beverages. When you see carbonated and sugary drinks below, the corner will require you to escape 13 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A\u015fa\u011f\u0131da gazl\u0131 ve \u015fekerli i\u00e7ecek g\u00f6rd\u00fc\u011f\u00fcn\u00fczde k\u00f6\u015fe bucak ka\u00e7man\u0131z\u0131 gerektirecek 13…","yoast_head":"\n\u015eekerli \u0130\u00e7eceklerin Sa\u011fl\u0131\u011f\u0131n\u0131za Zararl\u0131 Olmas\u0131n\u0131n 13 Nedeni - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"A\u015f\u0131r\u0131 \u015feker t\u00fcketiminin sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde korkun\u00e7 etkileri olabilir. Baz\u0131 \u015feker t\u00fcrleri di\u011ferlerine g\u00f6re daha k\u00f6t\u00fcd\u00fcr ama i\u00e7lerinde en k\u00f6t\u00fcs\u00fc \u015fekerli ve gazl\u0131 i\u00e7eceklerdir. 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A\u015f\u0131r\u0131 \u015feker t\u00fcketiminin sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde korkun\u00e7 etkileri olabilir. \u200b Baz\u0131 \u015feker t\u00fcrleri di\u011ferlerine g\u00f6re daha k\u00f6t\u00fcd\u00fcr ama i\u00e7lerinde en k\u00f6t\u00fcs\u00fc \u015fekerli ve gazl\u0131 i\u00e7eceklerdir.   Gazl\u0131 i\u00e7eceklerin yan\u0131 s\u0131ra, listede meyve sular\u0131, y\u00fcksek oranda \u015feker i\u00e7eren kahveler ve di\u011fer \u015feker i\u00e7eren i\u00e7ecekler de vard\u0131r. 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