{"id":23,"date":"2019-09-13T22:12:20","date_gmt":"2019-09-13T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/hacim-kazanmak-isteyen-her-zayif-erkegin-bilmesi-gereken-10-sey-gucluyasa\/"},"modified":"2020-09-14T15:07:24","modified_gmt":"2020-09-14T12:07:24","slug":"zayif-erkeklerin-hacim-kazanma-antrenmani","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/en\/poor-men-volume-win-workout-new\/","title":{"rendered":"10 things every weak man who wants to gain volume should know"},"content":{"rendered":"
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No matter how hard you gain muscle, you can gain volume with the right plan.<\/div>\n<\/div>\n<\/div>\n

Overview<\/h2>\n
Gyms for thin men can be both heaven and hell. Throwing the shiny metal plates from there to every time can provide the volume and beautiful look you have always dreamed of. But this can be challenging for you, especially if you work hard and get no results. Stop wasting your time with proven advice from personal trainer Michael Matthews, author of the "Bigger, Leaner, Stronger" book and founder of "Muscle for Life."<\/div>\n

Go to the gym frequently, for short periods<\/h2>\n
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You don't have to spend more than two hours every day in the gym. Instead, Matthews proposes to go to the gym regularly. "You can gain muscle and strength by working out only once or twice a week," he says. But if you want to get the maximum gain, it is suitable from 5 to 6 days a week because you can do shorter and more intensive workouts and reach the appropriate weekly workouts for each core muscle group. You have to divide this work into days, so you cannot overwork or neglect any day: Day 1: it can be abdominal muscles \/ chest; Day 2: back \/ calf; Day 3: shoulder \/ abdominal muscles; Day 4: leg muscles; Day 5: the arms are mostly upper body \/ abdominal muscles.<\/div>\n

Focus on Compound Exercises<\/h2>\n
These workouts include many compound exercises that work out multiple joints, such as bench press and barbell row. Example of working chest and abdominal muscles from Matthews:
1MT (maksimum tekrar) de\u011ferinizin %50’si ile 8-10 tekrar 3 set yaparak, setler aras\u0131nda 1-2 dakikal\u0131k dinlenmelerle \u0131s\u0131n\u0131n:\n

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