{"id":86,"date":"2019-09-20T22:12:21","date_gmt":"2019-09-20T19:12:21","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/bisep-egzersizleri-gucluyasa\/"},"modified":"2020-08-06T14:50:49","modified_gmt":"2020-08-06T11:50:49","slug":"bisep-egzersizleri","status":"publish","type":"page","link":"https:\/\/www.gucluyasa.com\/en\/biceps-exercises\/","title":{"rendered":"Bisep Exercises"},"content":{"rendered":"
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Body building \/\u00a0<\/a><\/span>See all<\/span><\/span><\/a><\/h1><\/div><\/div><\/div>

\"Biceps<\/a>
Biceps brachii<\/div><\/div><\/div>
\u00a0<\/div>
\u00a0<\/div><\/div>

Incline Hammer Curl<\/h3>

\"Incline<\/a>
\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div>

\"Incline<\/a>
\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div>

Fabrication:<\/h4><\/div><\/div>
  1. Sit on an inward bench bench with dumbbells in both hands. Lean back on your back, getting strength from your feet. Shake the dumbbells down with you with a normal grip. This is your starting position.<\/li>
  2. Start the movement by bending your elbows. Keep your upper arm steady throughout the movement.<\/li>
  3. When you get to the top of the movement, pause for a second and tighten your arms. Then slowly return to the starting position.<\/li><\/ol><\/div>

    Barbell Curl<\/h3>
    \u00a0<\/div><\/div>

    \"Barbell<\/a>
    \u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div>

    \"Barbell<\/a>
    \u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div>

    Fabrication:<\/h4><\/div><\/div>
    1. Keeping the bar you will use at shoulder level, stand upright with your torso. Your palms should be facing forward and your elbows should be close to your trunk. This is your starting position.<\/li>
    2. Hold your upper arms still, exhale and squeeze your biceps to lift the weight up.\u00a0Hint:<\/strong>\u00a0Only the lower arms should move.<\/li>
    3. Continue the movement until your biceps are fully contracted and the bar rises to shoulder level. Pause for a second in the contracted position and tighten your biceps well.<\/li>
    4. Slowly return the bar to its starting position and breathe.<\/li>
    5. Repeat as many times as recommended.<\/li><\/ol><\/div>

      Diversification:<\/h4><\/div><\/div>