{"id":37,"date":"2019-09-20T22:12:20","date_gmt":"2019-09-20T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/bacak-egzersizleri-gucluyasa\/"},"modified":"2020-08-06T15:01:10","modified_gmt":"2020-08-06T12:01:10","slug":"bacak-egzersizleri","status":"publish","type":"page","link":"https:\/\/www.gucluyasa.com\/en\/leg-exercises\/","title":{"rendered":"Leg Exercises"},"content":{"rendered":"
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Body building \/\u00a0<\/a><\/span>See all<\/span><\/span><\/a><\/h2><\/div><\/div><\/div>

\"Leg<\/a><\/p>

quadriceps<\/div><\/div><\/div>
\u00a0<\/div>
\u00a0<\/div><\/div>

Alien Squat<\/h3>


\"Alien<\/a><\/p>

\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div>


\"Alien<\/a><\/p>

\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div>

Fabrication:<\/h4><\/div><\/div>
  1. Spread your legs wide, your fingertips facing out, and your knees may be slightly broken. Put your hands on your hips. Keep your neck in a neutral position and your back straight. This is your starting position.<\/li>
  2. Push your hips and butt back to the half squat position. Then push it straight out of your heels and jump straight. Meanwhile, kick 45 degrees outward with both legs.<\/li>
  3. Go down to the starting position. Do the recommended number of repetitions.<\/li><\/ol><\/div>

    Barbell Full Squat<\/h3>

    <\/ins>