{"id":32,"date":"2019-09-20T22:12:20","date_gmt":"2019-09-20T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/kadinlara-ozel-gucluyasa\/"},"modified":"2019-10-01T15:44:46","modified_gmt":"2019-10-01T12:44:46","slug":"kadinlara-ozel","status":"publish","type":"page","link":"https:\/\/www.gucluyasa.com\/en\/the-women-specific\/","title":{"rendered":"Special for Women"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"32\" class=\"elementor elementor-32\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-453be87c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"453be87c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75b9a02\" data-id=\"75b9a02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4da2299b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4da2299b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-6512d8e1\" data-id=\"6512d8e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-139a8050 elementor-widget elementor-widget-heading\" data-id=\"139a8050\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Latest Articles<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5815ab51 elementor-widget elementor-widget-cat_feat_posts\" data-id=\"5815ab51\" data-element_type=\"widget\" data-widget_type=\"cat_feat_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"section-category category-15\">\n\t\t\t<div class=\"section-category-header\">\n\t\t\t\t<h2 class=\"section-category-title\">\n\t\t\t\t\t<span class=\"section-category-name\" style=\"\">\n\t\t\t\t\t\t<span>Special for Women<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"section-category-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/en\/makaleler\/vucut-gelistirme\/kadinlara-ozel\/\">View more articles<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t<\/div>\n\n\t\t\t\n\t<article id=\"entry-41\" class=\"entry-item post-41 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-egzersizler tag-kadinlara-ozel tag-karin-ve-popo-inceltme tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/en\/your-flask-your-butt-and-thighs-your-zone-depleting-to-price-movements\/\">\n\t\t\t\t<img width=\"695\" height=\"462\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karninizi-poponuzu-kalcalarinizi-grafikler-1_10.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karninizi-poponuzu-kalcalarinizi-grafikler-1_10.jpg 695w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karninizi-poponuzu-kalcalarinizi-grafikler-1_10-600x399.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karninizi-poponuzu-kalcalarinizi-grafikler-1_10-300x199.jpg 300w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-22T22:12:20+03:00\">22 September 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/en\/your-flask-your-butt-and-thighs-your-zone-depleting-to-price-movements\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/en\/your-flask-your-butt-and-thighs-your-zone-depleting-to-price-movements\/\">Abdominal, Butt and Hip: Movements to Thin the \u201cRegion\u201d<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/en\/author\/gucluyasa\/\">Strong life<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>Thin the \u201cZone\u201d with these 7 exercises. Photo: Valorie Darling This article was created based on what the Santa Monica pilates coach named Andrea Speir said. Often when I ask customers what their fitness goals are, they somehow point to the part of their body, from the middle of their hips to the middle of their bellies. Yes, I understand what they mean! As a \u201cregion\u201d [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-93\" class=\"entry-item post-93 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-agirlik-antrenmani tag-kadinlara-ozel tag-vucut-gelistirme tag-yag-yakma\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/en\/women-price-weight-workout-ani-muscle-inflate-price-not-fat-burn-on-the-weight-lift\/\">\n\t\t\t\t<img width=\"885\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-885x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-300x170.jpg 300w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-19T22:12:21+03:00\">19 September 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/en\/women-price-weight-workout-ani-muscle-inflate-price-not-fat-burn-on-the-weight-lift\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/en\/women-price-weight-workout-ani-muscle-inflate-price-not-fat-burn-on-the-weight-lift\/\">Weight Training for Women | Lift Weight To Burn Fat, Not To Inflate Muscles<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/en\/author\/gucluyasa\/\">Strong life<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>If you ask all the coaches and coaches working with women around the world what the biggest obstacle is, I think it will bring about , something like \u201cthe mistake of lifting weights to over-inflate women&#39;s muscles\u201d. We came to Turkey in 2016 and still has a fear of some women lifting weights; but i don&#39;t blame them. But the truth is that many women today have [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-80\" class=\"entry-item post-80 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-kadinlara-ozel tag-vucut-gelistirme tag-yoga tag-yoga-duruslari tag-yoga-hareketleri\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/en\/practice-makes-everyone-should-be-11-basis-yoga-movement\/\">\n\t\t\t\t<img width=\"695\" height=\"464\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/11-temel-yoga-duru-u.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/11-temel-yoga-duru-u.jpg 695w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/11-temel-yoga-duru-u-600x401.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/11-temel-yoga-duru-u-300x200.jpg 300w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-16T22:12:20+03:00\">16 September 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/en\/practice-makes-everyone-should-be-11-basis-yoga-movement\/#comments\">\n\t\t\t1\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/en\/practice-makes-everyone-should-be-11-basis-yoga-movement\/\">11 Basic Yoga Movements Everyone Should Practice<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/en\/author\/gucluyasa\/\">Strong life<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>Overview The yoga tradition from ancient times defines thousands, or even tens of thousands, of yoga poses, as some say. But probably, with your busy weekly schedule, it should be almost impossible to take enough time to even make some of these poses. But many of us can find a quiet place where we can practice at least a few of them for 10 minutes a day. In fact, [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-50\" class=\"entry-item post-50 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-agirlik-antrenmani tag-agirlik-kaldirma tag-kadinlar-icin-vucut-gelistirme tag-kadinlara-ozel tag-kardiyo tag-vucut-gelistirme tag-yag-yakma\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/en\/weight-to-remove-girls-women-and-weight-related-by-en-beam-6-mit\/\">\n\t\t\t\t<img width=\"694\" height=\"463\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-600x400.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-300x200.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-07T22:12:20+03:00\">September 7, 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/en\/weight-to-remove-girls-women-and-weight-related-by-en-beam-6-mit\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/en\/weight-to-remove-girls-women-and-weight-related-by-en-beam-6-mit\/\">Weight Lifting Girls | The 6 most common myths about women and weights<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/en\/author\/gucluyasa\/\">Strong life<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; Female bodybuilders began to rise rapidly in the fitness industry, after realizing that lifting weights supported their goals in building the desired physique. Stepping into the weight section for the first time may seem a bit creepy, but ladies, there really is nothing to be afraid of! However, myths still common around why women should not lift weights - but myth is myth [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-18\" class=\"entry-item post-18 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-jimnastik tag-kadinlara-ozel tag-kilo-verme tag-partnerle-egzersizler tag-pilates tag-vucut-gelistirme tag-zayiflama\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/en\/you-can-do-this-to-a-partners-11-exercise-friendship-rate\/\">\n\t\t\t\t<img width=\"693\" height=\"460\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1.jpg 693w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1-600x398.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1-300x199.jpg 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-02T22:12:20+03:00\">2 September 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/en\/you-can-do-this-to-a-partners-11-exercise-friendship-rate\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/en\/you-can-do-this-to-a-partners-11-exercise-friendship-rate\/\">Make Friends With These 11 Exercises You Can Do With A Partner<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/en\/author\/gucluyasa\/\">Strong life<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; Overview Working with a friend can keep you motivated. Even engaging in friendly competition can force you to work harder. But you should be quiet while doing this. A 2013 study shows that the ideal partner is a person with some skill and verbal motivation to you. Although it sounds illogical, Michigan [\u2026]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3a00425d\" data-id=\"3a00425d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-119d33bc elementor-widget elementor-widget-wp-widget-custom_html\" data-id=\"119d33bc\" data-element_type=\"widget\" data-widget_type=\"wp-widget-custom_html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"textwidget custom-html-widget\"><div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" data-tabs=\"\" data-width=\"\" data-height=\"\" data-small-header=\"false\" data-adapt-container-width=\"true\" data-hide-cover=\"false\" data-show-facepile=\"true\"><blockquote cite=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\">G\u00dc\u00c7L\u00dcYA\u015e to<\/a><\/blockquote><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2972e4a6 elementor-widget elementor-widget-wp-widget-ci-featured-posts\" data-id=\"2972e4a6\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ci-featured-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>Recommended Articles<\/h5><div id=\"entry-50\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-50 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-agirlik-antrenmani tag-agirlik-kaldirma tag-kadinlar-icin-vucut-gelistirme tag-kadinlara-ozel tag-kardiyo tag-vucut-gelistirme tag-yag-yakma\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/en\/weight-to-remove-girls-women-and-weight-related-by-en-beam-6-mit\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/en\/weight-to-remove-girls-women-and-weight-related-by-en-beam-6-mit\/\">Weight Lifting Girls | The 6 most common myths about women and weights<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-07T22:12:20+03:00\">September 7, 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-18\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-18 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-jimnastik tag-kadinlara-ozel tag-kilo-verme tag-partnerle-egzersizler tag-pilates tag-vucut-gelistirme tag-zayiflama\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/en\/you-can-do-this-to-a-partners-11-exercise-friendship-rate\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/en\/you-can-do-this-to-a-partners-11-exercise-friendship-rate\/\">Make Friends With These 11 Exercises You Can Do With A Partner<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-02T22:12:20+03:00\">2 September 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Latest Articles For Women View more articles 20\/09\/2019 Weight Training for Women | Lift Weight to Burn Fat, Not to Inflate Muscles Weight Training for Women | Lift Weight Not To Inflate Muscles, Burn Fat Author: EceKategori: Special For WomenLast Update: July 18, 2016 Tumblr Hit Counter Views To all coaches and coaches working with women in the world [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/builder.php","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kad\u0131nlara \u00d6zel - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"Kad\u0131nlara \u00f6zel en g\u00fcncel v\u00fccut geli\u015ftirme, a\u011f\u0131rl\u0131k kald\u0131rma, yoga, spor yapma, beslenme ve kilo verme hakk\u0131nda bilgiler burada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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Antrenman\u0131 | Kaslar\u0131 \u015ei\u015firmek \u0130\u00e7in De\u011fil, Ya\u011f Yakmak \u0130\u00e7in A\u011f\u0131rl\u0131k Kald\u0131r\u0131n Kad\u0131nlar \u0130\u00e7in A\u011f\u0131rl\u0131k Antrenman\u0131 | Kaslar\u0131 \u015ei\u015firmek \u0130\u00e7in De\u011fil, Ya\u011f Yakmak \u0130\u00e7in A\u011f\u0131rl\u0131k Kald\u0131r\u0131n Yazar: EceKategori: Kad\u0131nlara \u00d6zelSon G\u00fcncelleme:\u00a018 Temmuz 2016\u00a0 Tumblr Hit Counter G\u00f6r\u00fcnt\u00fclenme D\u00fcnyada, kad\u0131nlarla \u00e7al\u0131\u015fan b\u00fct\u00fcn ko\u00e7 ve antren\u00f6rlere&hellip;","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/pages\/32"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/pages\/32\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/en\/wp-json\/wp\/v2\/media?parent=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}