{"id":28,"date":"2019-09-20T22:12:20","date_gmt":"2019-09-20T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/gogus-egzersizleri-gucluyasa\/"},"modified":"2020-08-06T14:53:06","modified_gmt":"2020-08-06T11:53:06","slug":"gogus-egzersizleri","status":"publish","type":"page","link":"https:\/\/www.gucluyasa.com\/en\/breast-exercises\/","title":{"rendered":"Chest Exercises"},"content":{"rendered":"
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Body building \/\u00a0<\/a><\/span>See all<\/span><\/span><\/a><\/h1><\/div><\/div><\/div>

\"Chest<\/a>
Pectoralis major<\/div><\/div><\/div>
\u00a0<\/div>
\u00a0<\/div><\/div>

Barbell Bench Press<\/h3>

\"Barbell<\/a>
\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div>

\"Barbell<\/a>
\u00a0<\/div><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div>

Fabrication:<\/h4><\/div><\/div>
  1. Lie on a flat bench. Lift the bar (at an angle of 90 degrees in your arm) to lift it from the gears and hold it right above you with your arms locked. This is your starting position.<\/li>
  2. Breathe in the starting position and slowly lower the bar until it touches your chest.<\/li>
  3. After a short pause, exhale, push the bar back to its starting position. Focus on your pectoral muscles while pushing the bar. Lock your arms and squeeze your chest in the tight position. Hold it for a second and slowly lower the bar again. Tip: Ideally, taking the weight down should take twice as much time as lifting.<\/li>
  4. Repeat the movement by the number of repetitions specified in your workout.<\/li>
  5. When finished, place the bar on the threaded rails again.<\/li><\/ol><\/div>

    Attention:<\/h4><\/div><\/div>