{"id":26,"date":"2019-09-20T22:12:20","date_gmt":"2019-09-20T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/trisep-egzersizleri-gucluyasa\/"},"modified":"2020-08-06T14:49:21","modified_gmt":"2020-08-06T11:49:21","slug":"trisep-egzersizleri","status":"publish","type":"page","link":"https:\/\/www.gucluyasa.com\/en\/triceps-exercises\/","title":{"rendered":"Tricep Exercises"},"content":{"rendered":"
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Body building \/\u00a0<\/a><\/span>See all<\/span><\/span><\/a><\/h2><\/div><\/div><\/div>


\"Tricep<\/a>\u00a0<\/p>

Triceps brachii<\/div><\/div><\/div>
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Cable One Arm Tricep Extension<\/h3>


\"Cable<\/a>\u00a0<\/p>

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\"Cable<\/a>\u00a0<\/p>

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Fabrication:<\/h4><\/div><\/div>
  1. Stand right in front of the weights. Hold the single handle on the high cable reel with your right hand, with your palms facing up.<\/li>
  2. Now pull the handle down. So your upper arm and elbow are locked next to your body. Your front and back arms form a narrow angle (less than 90 degrees). You can keep your other arm on your hips, and one foot can stand in front and the other foot on the back to better balance. This is your starting position.<\/li>
  3. Squeeze your triceps and pull the single handle you hold onto the side of your body until your arm is straight. Exhale as you move. Hint:<\/strong> Only your forearm should move. Your upper arm should always remain stable.<\/li>
  4. Tighten your triceps and stay like this for a few seconds.<\/li>
  5. Slowly return the single handle to its starting position.<\/li>
  6. Repeat for the recommended number of repetitions, and then do the same for your other arm.<\/li><\/ol><\/div>

    Diversification:<\/h4><\/div><\/div>