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10 °C Istanbul, TR
18 February 2020

Workouts by Muscle Groups

Abdominal Strengthening & Firming | Function, Exercises and Benefits

  The abdominal area is your center. Whether you are standing or moving, it doesn't matter. You will surely benefit from that point. Thanks to the abdominal exercises, the pelvic muscles, waist, hips and abdomen work in an ideal harmony. These exercises will make your sports or daily exercises more effective and provide balance and stability. Tight abdomen […]

Sharp Line Breasts | Chest Training Program for 8 × 8 Lean Muscle Growth

You probably think that it is impossible to gain volume and stay lean at the same time. But you may be wrong. This program focuses on the training program created by a man called Vince Gironda. Vince argues that as long as you follow this simple routine of him, you can simultaneously gain volume and keep fat away from your abdominal muscles. The training program is done as 8 × 8. [...]

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