{"id":9,"date":"2019-09-24T22:12:20","date_gmt":"2019-09-24T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/ketojenik-diyet-101-nedir-kilo-vermek-icin-iyi-midir-gucluyasa\/"},"modified":"2020-09-14T15:07:12","modified_gmt":"2020-09-14T12:07:12","slug":"ketojenik-diyet-101","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ar\/ketojenik-diyet-101\/","title":{"rendered":"Ketojenik Diyet 101: Nedir? Kilo Vermek \u0130\u00e7in \u0130yi Midir?"},"content":{"rendered":"<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -15px;\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width: 69.960079840319%; padding: 0 15px;\">\n<div>\n<div id=\"386420843913172457\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\"><span style=\"font-family: inherit; font-size: inherit; font-weight: inherit;\">Ketojenik diyet, fitness end\u00fcstrisindeki ki\u015filer aras\u0131nda h\u0131zla geli\u015fen ve kesinlikle uyand\u0131rd\u0131\u011f\u0131 ilgiyle en \u00e7ok dikkat \u00e7eken diyetlerden biridir.<\/span><\/div>\n<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\">\n<p style=\"display: block; font-size: 90%;\"><span style=\"font-size: inherit; font-family: inherit; font-weight: inherit;\">Ketojenik diyetin ana fikri, v\u00fccudunuzun asl\u0131nda enerji i\u00e7in sadece ya\u011f depolar\u0131n\u0131 kulland\u0131\u011f\u0131, \u201c<\/span><a style=\"font-size: inherit; font-family: inherit; font-weight: inherit;\" href=\"http:\/\/www.webmd.com\/diabetes\/type-1-diabetes-guide\/what-is-ketosis\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">ketosis<\/span><\/a><span style=\"font-size: inherit; font-family: inherit; font-weight: inherit;\">\u201d olarak da bilinen duruma getirmektir<\/span><\/p>\n<h2 style=\"display: block; font-size: 90%;\"><span style=\"font-size: x-large; color: #23282d; font-weight: 600; font-family: inherit;\">Ketojenik Diyetin Dayand\u0131\u011f\u0131 Fikir\u200b<\/span><\/h2>\n<\/div>\n<\/div>\n<p><span style=\"display: table; width: 334px; position: relative; float: right; max-width: 100%; ;clear: right; margin-top: 0px; *margin-top: 0px;\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/uploads\/7\/3\/3\/2\/73320461\/ketojenik-diyet-grafikler-1_orig.jpg\/\" data-lightbox=\"gal[9]\" rel=\"lightbox\"><img class=\"galleryImageBorder wsite-image\" style=\"border-width: 0; max-width: 100%; margin: 0px 0px 25px 0px;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-grafikler-1.jpg\" alt=\"Ketojenik Diyet | Nedir? Kilo Vermek \u0130\u00e7in \u0130yi Midir?\"><\/a><\/span><\/p>\n<div class=\"paragraph\" style=\"display: block;\">Ketojenik diyet, di\u011fer pek \u00e7ok diyetten farkl\u0131d\u0131r. Genellikle, <strong>ya\u011f<\/strong> al\u0131m\u0131m\u0131z\u0131 azaltmak konusunda uyar\u0131l\u0131r\u0131z, ancak Ketojenik diyet, bunun tam tersini s\u00f6yl\u00fcyor.\n<p>Ketojenik diyette ya\u011f al\u0131m\u0131n\u0131z\u0131n, g\u00fcnl\u00fck toplam kalori al\u0131m\u0131n\u0131z\u0131n <strong>y\u00fczde 60-70\u2019i<\/strong> kadar olmas\u0131 gerekiyor. Fakat bu ya\u011flar kurabiye, hamur i\u015fleri, pizzadaki gibi k\u00f6t\u00fc ya\u011flardan olmamal\u0131. Bu ya\u011flar, insan yap\u0131m\u0131 olan trans ya\u011f ailesine aittir ve sa\u011fl\u0131\u011f\u0131n\u0131za <a href=\"https:\/\/www.scientificamerican.com\/article\/the-scientific-case-for-banning-trans-fats\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">zararl\u0131d\u0131r<\/span><\/a>!<\/p>\n<p>Bunun yerine daha sa\u011fl\u0131kl\u0131 se\u00e7enekleri se\u00e7in. \u00d6rne\u011fin; ya\u011fl\u0131 bal\u0131k, avokado, kuruyemi\u015f<em>, <\/em>f\u0131nd\u0131k ezmesi, f\u0131st\u0131k ezmesi, yumurta sar\u0131s\u0131, zeytin gibi.<\/p>\n<p>\u00c7ok sevilen proteinlere gelince, g\u00fcnl\u00fck kalori al\u0131m\u0131n\u0131z\u0131n yakla\u015f\u0131k olarak <strong>y\u00fczde 20-30\u2019u<\/strong> proteinden olu\u015fmal\u0131d\u0131r.<\/p>\n<p>Geriye sadece karbonhidratlar kal\u0131yor; bu diyette g\u00fcnl\u00fck t\u00fcketti\u011finiz karbonhidrat\u0131n <strong>50 gr\u2019\u0131n<\/strong> alt\u0131nda tutulmas\u0131 \u00f6neriliyor. B\u00f6ylece v\u00fccudunuz \u2018<a href=\"http:\/\/www.webmd.com\/diabetes\/type-1-diabetes-guide\/what-is-ketosis\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">ketosis<\/span><\/a>\u2019 denen duruma ge\u00e7ebiliyor. Spor camias\u0131nda s\u0131k s\u0131k konu\u015fulan \u201cketosis diyeti\u201d tabirini daha \u00f6nce de duymu\u015f olabilirsiniz&#8230;<\/p>\n<p>Ketosis, v\u00fccudunuzdaki kanda normalden daha y\u00fcksek miktarda <a href=\"https:\/\/en.wikipedia.org\/wiki\/Ketone\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">ketonlar\u0131n<\/span><\/a> bulundu\u011fu metabolik bir durumdur. Bu durumdayken, <a href=\"http:\/\/chemistry.elmhurst.edu\/vchembook\/622overview.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">lipit enerji metabolizmas\u0131na<\/span><\/a> dokunulmam\u0131\u015f olur. Bu da demek oluyor ki v\u00fccudunuz enerjiyi yedi\u011finiz karbonhidratlardan almak yerine, v\u00fccutta depolanm\u0131\u015f fazla ya\u011flar\u0131 par\u00e7alayarak almaya ba\u015flar. Kula\u011fa harika geliyor, de\u011fil mi?<\/p>\n<\/div>\n<hr style=\"width: 100%; clear: both; visibility: hidden;\">\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><span style=\"font-size: x-large;\">Ketojenik Diyetin Faydalar\u0131<\/span><\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/uploads\/7\/3\/3\/2\/73320461\/ketojenik-diyet-grafikler-2_1_orig.jpg\/\" data-lightbox=\"gal[9]\" rel=\"lightbox\"><img style=\"width: 694; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-grafikler-2_1.jpg\" alt=\"Ketojenik Diyet | Nedir? Kilo Vermek \u0130\u00e7in \u0130yi Midir?\"><\/a><\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\n<ul>\n<li><strong>Ya\u011f yakma potansiyelinin artmas\u0131<\/strong><\/li>\n<\/ul>\n<p>\u200bY\u00fcksek karbonhidrat diyetinde oldu\u011funuzda, v\u00fccutta depolanm\u0131\u015f ya\u011flar\u0131 yakma oran\u0131n\u0131z minimal d\u00fczeydedir. Ketosis esnas\u0131nda, v\u00fccudunuz enerji i\u00e7in neredeyse tamamen ya\u011f depolar\u0131na dayanm\u0131\u015ft\u0131r, b\u00f6ylece yakabilece\u011finiz ya\u011f miktar\u0131n\u0131 <strong>maksimize etmi\u015f<\/strong> olursunuz.\u200b<\/p>\n<ul>\n<li><strong>Protein \u2018israf edilmez\u2019<\/strong><\/li>\n<\/ul>\n<p>Ketosisteyken, v\u00fccudun glikoz \u00fcretmesi i\u00e7in <strong>proteini okside etmesine<\/strong> gerek yoktur. Glikoz \u00fcretmesine gerek olmad\u0131\u011f\u0131 i\u00e7in v\u00fccut ketonlarda tercih edilen bir enerji formuna sahiptir. Bu da demek oluyor ki, v\u00fccudunuz ald\u0131\u011f\u0131n\u0131z proteini, <strong>ya\u011fs\u0131z kas yap\u0131m\u0131<\/strong> i\u00e7in daha <strong>etkili \u015fekilde<\/strong> kullanabilir.<\/p>\n<ul>\n<li><strong>\u0130\u015ftah bast\u0131r\u0131l\u0131r<\/strong><\/li>\n<\/ul>\n<p>Ketosis boyunca salg\u0131lanan ketonlar, i\u015ftah\u0131 <strong>bast\u0131rmaya<\/strong> yard\u0131m eder. Benzer olarak, sizi <strong>k\u0131sa s\u00fcre tok tutup<\/strong> daha sonra da <strong>doymak bilmeyen bir i\u015ftaha<\/strong> sebep olan y\u00fcksek karbonhidratl\u0131 yiyeceklerin aksine, yiyece\u011finiz y\u00fcksek proteinli ve y\u00fcksek ya\u011fl\u0131 yiyecekler sizi doyuracakt\u0131r.<\/p>\n<ul>\n<li><strong>D\u00fc\u015f\u00fck ins\u00fclin seviyesi<\/strong><\/li>\n<\/ul>\n<p>\u200b\u0130ns\u00fclin, ya\u011f deposuna sinyal veren g\u00fc\u00e7l\u00fc bir hormon oldu\u011fu i\u00e7in, ya\u011f birikimini azalt\u0131r ve daha fazla ya\u011f yakmay\u0131 sa\u011flar. \u0130ns\u00fclin seviyenizi azaltarak, ya\u011f yakma potansiyelinizin artmas\u0131na yard\u0131m etmi\u015f olursunuz.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><span style=\"font-size: x-large;\">Ketojenik Diyetin Dezavantajlar\u0131<\/span><\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-grafikler-5_2_orig.jpg\" data-lightbox=\"gal[9]\" rel=\"lightbox\"><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-grafikler-5_2_orig.jpg\" alt=\"Ketojenik Diyet | Nedir? Kilo Vermek \u0130\u00e7in \u0130yi Midir?\"><\/a><\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\n<ul>\n<li><strong>\u0130lk ba\u015fta al\u0131\u015fmas\u0131 zordur<\/strong><\/li>\n<\/ul>\n<p>Ba\u015flang\u0131\u00e7ta, v\u00fccut metabolik bir de\u011fi\u015fimin alt\u0131na girmek zorundad\u0131r. Bu da demek oluyor ki d\u00fc\u015f\u00fck karbonhidrat al\u0131m\u0131 sonucu artan su kayb\u0131 nedeniyle yorgunluk ve susuzluk hissedebilirsiniz. Ancak karbonhidrat\u0131 birden kesti\u011finiz zaman, v\u00fccudunuz yeni beslenme \u015fekline h\u0131zl\u0131ca adapte olmak zorunda kalacakt\u0131r.<\/p>\n<ul>\n<li><strong>Kandaki lipit i\u00e7eri\u011fi artabilir<\/strong><\/li>\n<\/ul>\n<p>Y\u00fcksek miktarda ya\u011f t\u00fcketti\u011finiz zaman, diyetinizdeki sa\u011fl\u0131ks\u0131z doymu\u015f ya\u011f oran\u0131 da daha y\u00fcksek olacakt\u0131r. Bunu \u00f6nlemek i\u00e7in ya\u011f\u0131, kuruyemi\u015f, avokado vb. gibi sa\u011fl\u0131kl\u0131 kaynaklardan al\u0131yor oldu\u011funuzdan emin olmal\u0131s\u0131n\u0131z.<\/p>\n<ul>\n<li><strong>Mikrobesin eksiklikleri olu\u015fabilir<\/strong><\/li>\n<\/ul>\n<p>Mikrobesin eksikli\u011fi, karbonhidrat oran\u0131n\u0131 g\u00fcnde 50 gr olarak s\u0131n\u0131rlad\u0131\u011f\u0131n\u0131z zaman, kalsiyum, tiyamin, folat, potasyum, demir, ve magnezyum kayb\u0131na ba\u011fl\u0131 olarak olu\u015fur<em>. <\/em>\u015e\u00fck\u00fcr ki, d\u0131\u015fardan bir <a href=\"http:\/\/supplementlercom.go2cloud.org\/aff_c?offer_id=26&amp;aff_id=1014&amp;url_id=30\" target=\"_blank\" rel=\"noopener noreferrer\">multivitamin takviyesi<\/a> al\u0131narak bu durumun \u00fcstesinden kolayca gelinebilir.&nbsp;<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><span style=\"font-size: x-large;\">Ketojenik Diyet Kimler \u0130\u00e7in Uygundur?<\/span><\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 0px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/uploads\/7\/3\/3\/2\/73320461\/ketojenik-diyet-grafikler-6_orig.jpg\/\" data-lightbox=\"gal[9]\" rel=\"lightbox\"><img style=\"width: 694; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-grafikler-6.jpg\" alt=\"Ketojenik Diyet | Nedir? Kilo Vermek \u0130\u00e7in \u0130yi Midir?\"><\/a>\n<h3 style=\"display: block; font-size: 90%;\"><span style=\"color: #23282d; font-size: 1.4em; font-weight: 600; font-family: inherit;\">Kilo mu vermeye \u00e7al\u0131\u015f\u0131yorsunuz?<\/span><\/h3>\n<div>&nbsp;<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\">Ketojenik diyet en \u00e7ok, <strong>kilo vermeye<\/strong> \u00e7al\u0131\u015fan ve <strong>inat\u00e7\u0131 v\u00fccut ya\u011f\u0131n\u0131 yakmak<\/strong> isteyenlere hitap eder. Son derece d\u00fc\u015f\u00fck seviyelerde karbonhidrat t\u00fcketilerek, v\u00fccudun, yukar\u0131da bahsedildi\u011fi gibi ketosiste tutuldu\u011fu ketojenik diyette ya\u011f yakma potansiyeli muhtemelen di\u011fer b\u00fct\u00fcn diyetlerden daha fazlad\u0131r.<\/div>\n<div class=\"paragraph\"><br>Bu diyetin ya\u011f yakma potansiyeli ayn\u0131 zamanda aral\u0131kl\u0131 oru\u00e7 tutarak daha da artt\u0131r\u0131labilir.<\/div>\n<div>\n<div id=\"815387727320999840\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\">\n<h3>Kas m\u0131 yapmak istiyorsunuz?<\/h3>\n<\/div>\n<\/div>\n<div class=\"paragraph\">Ketojenik diyet, ya\u011f birikimini <strong>minimum d\u00fczeyde<\/strong> tuttu\u011fundan, <strong>ya\u011fs\u0131z kas k\u00fctlesi<\/strong> geli\u015ftirmek i\u00e7in harika bir yoldur. Genellikle, d\u00fc\u015f\u00fck kalorili bir diyetteyseniz, v\u00fccudunuz enerji i\u00e7in proteini kullan\u0131r; bu y\u00fczden kaslar\u0131n\u0131z ihtiya\u00e7 duyduklar\u0131 proteini kullanamaz ve kas par\u00e7alanmalar\u0131 olabilir.<\/div>\n<div>&nbsp;<\/div>\n<div class=\"paragraph\">Ancak Ketojenik diyette, v\u00fccudunuz yeterli miktarda ketona sahiptir. Bu y\u00fczden enerji bulmak i\u00e7in proteini par\u00e7alayarak glikoza d\u00f6n\u00fc\u015ft\u00fcrmek zorunda de\u011fildir. Bu da <strong>kas kayb\u0131<\/strong> ya\u015famak zorunda olmad\u0131\u011f\u0131n\u0131z anlam\u0131na gelir ve bu y\u00fczden de Ketojenik diyeti takip ederek ciddi derecede kas yapabilirsiniz!<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><span style=\"font-size: x-large;\">Sonu\u00e7<\/span><\/h2>\n<div class=\"paragraph\" style=\"text-align: left;\">Ketojenik diyet, <strong>y\u00fcksek miktarda<\/strong><strong> ya\u011f yak\u0131m\u0131<\/strong> i\u00e7in faydalanabilinen \u00e7ok g\u00fc\u00e7l\u00fc bir ara\u00e7t\u0131r. Sunabilece\u011fi pek \u00e7ok faydas\u0131 vard\u0131r, ancak b\u00fct\u00fcn diyetler gibi baz\u0131 eksiklikleri de vard\u0131r. Hi\u00e7bir diyet kusursuz de\u011fildir.<\/div>\n<div>&nbsp;<\/div>\n<div class=\"paragraph\">Herkes i\u00e7in uygun de\u011fildir ancak bunu deneyenlerin \u00e7o\u011fu bundan asla pi\u015fman olmayacakt\u0131r. Kilo vermek veya ya\u011fs\u0131z kas k\u00fctlesi kazanmak i\u00e7in yeni bir diyete ba\u015flamak istiyorsan\u0131z, ketojenik diyete bir \u015fans vermenizi \u015fiddetle tavsiye ederim.<\/div>\n<div>&nbsp;<\/div>\n<div class=\"paragraph\">G\u00fcnde <a href=\"\/ar\/gunluk-kalori-ihtiyaci-hesaplama.html\/\"><span style=\"color: #33b1ef;\">ne kadar kalori alman\u0131z gerekti\u011fini<\/span><\/a> hesaplayarak ba\u015flay\u0131n!<\/div>\n<div>&nbsp;<\/div>\n<div class=\"paragraph\" style=\"text-align: center;\">\u200b<strong><strong>Sizin i\u00e7in do\u011fru olan diyeti se\u00e7meye mi \u00e7al\u0131\u015f\u0131yorsunuz?<\/strong><\/strong>\n<p><strong><em>Di\u011fer&nbsp;<\/em><u><a href=\"https:\/\/www.gucluyasa.com\/ar\/diyetler\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em><strong><span style=\"color: #33b1ef;\">diyet planlar\u0131na<\/span><\/strong><\/em><\/a><\/u><em>&nbsp;da g\u00f6z at\u0131n !<\/em><\/strong><\/p>\n<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/243245-ketogene-diat-banner-jpg-960x400-c_1_orig.jpg\" data-lightbox=\"gal[9]\" rel=\"lightbox\"><br><img style=\"width: auto; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/243245-ketogene-diat-banner-jpg-960x400-c_1_orig.jpg\" alt=\"Ketojenik Diyet | Nedir? Kilo Vermek \u0130\u00e7in \u0130yi Midir?\"><\/a><\/div>\n<\/div>\n<div>\n<div style=\"height: 0px; overflow: hidden; width: 100%;\">&nbsp;<\/div>\n<hr class=\"styled-hr\" style=\"width: 100%;\"><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2>Bu Makaleyi Payla\u015f<\/h2>\n\n\n\n<div class=\"shareaholic-canvas\" data-app=\"share_buttons\" data-app-id=\"25251480\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Ketojenik diyet, fitness end\u00fcstrisindeki ki\u015filer aras\u0131nda h\u0131zla geli\u015fen ve kesinlikle uyand\u0131rd\u0131\u011f\u0131 ilgiyle en \u00e7ok dikkat \u00e7eken diyetlerden biridir. Ketojenik diyetin ana fikri, v\u00fccudunuzun asl\u0131nda enerji i\u00e7in sadece ya\u011f depolar\u0131n\u0131 kulland\u0131\u011f\u0131, \u201cketosis\u201d olarak da bilinen duruma getirmektir Ketojenik Diyetin Dayand\u0131\u011f\u0131 Fikir\u200b Ketojenik diyet, di\u011fer pek \u00e7ok diyetten farkl\u0131d\u0131r. Genellikle, ya\u011f al\u0131m\u0131m\u0131z\u0131 azaltmak konusunda uyar\u0131l\u0131r\u0131z, ancak Ketojenik [&hellip;]<\/p>","protected":false},"author":1,"featured_media":421,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[8,19],"tags":[62,63,65,96,94,95],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",1100,733,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",1100,733,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",480,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-768x512.jpg",768,512,true],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-1024x682.jpg",885,589,true],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",1100,733,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",1100,733,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",16,12,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",1100,733,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",480,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",140,93,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-885x500.jpg",885,500,true],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-1100x500.jpg",1100,500,true],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-550x444.jpg",550,444,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-1100x650.jpg",1100,650,true],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig.jpg",600,400,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/www.gucluyasa.com\/ar\/makaleler\/beslenme\/\" rel=\"category tag\">Beslenme<\/a> <a href=\"https:\/\/www.gucluyasa.com\/ar\/makaleler\/beslenme\/diyetler\/\" rel=\"category tag\">Diyetler<\/a>","qubely_excerpt":"Ketojenik diyet, fitness end\u00fcstrisindeki ki\u015filer aras\u0131nda h\u0131zla geli\u015fen ve kesinlikle uyand\u0131rd\u0131\u011f\u0131 ilgiyle en \u00e7ok dikkat \u00e7eken diyetlerden biridir. Ketojenik diyetin ana fikri, v\u00fccudunuzun asl\u0131nda enerji i\u00e7in sadece ya\u011f depolar\u0131n\u0131 kulland\u0131\u011f\u0131, \u201cketosis\u201d olarak da bilinen duruma getirmektir Ketojenik Diyetin Dayand\u0131\u011f\u0131 Fikir\u200b Ketojenik diyet, di\u011fer pek \u00e7ok diyetten farkl\u0131d\u0131r. Genellikle, ya\u011f al\u0131m\u0131m\u0131z\u0131 azaltmak konusunda uyar\u0131l\u0131r\u0131z, ancak Ketojenik&hellip;","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ketojenik Diyet 101: Nedir? Kilo Vermek \u0130\u00e7in \u0130yi Midir? - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"Ketojenik diyet, fitness d\u00fcnyas\u0131ndaki ki\u015filer aras\u0131nda h\u0131zla geli\u015fen ve kesinlikle uyand\u0131rd\u0131\u011f\u0131 ilgiyle en \u00e7ok dikkat \u00e7eken diyetlerden biridir. 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diyet, fitness end\u00fcstrisindeki ki\u015filer aras\u0131nda h\u0131zla geli\u015fen ve kesinlikle uyand\u0131rd\u0131\u011f\u0131 ilgiyle en \u00e7ok dikkat \u00e7eken diyetlerden biridir. Ketojenik diyetin ana fikri, v\u00fccudunuzun asl\u0131nda enerji i\u00e7in sadece ya\u011f depolar\u0131n\u0131 kulland\u0131\u011f\u0131, \u201cketosis\u201d olarak da bilinen duruma getirmektir Ketojenik Diyetin Dayand\u0131\u011f\u0131 Fikir\u200b Ketojenik diyet, di\u011fer pek \u00e7ok diyetten farkl\u0131d\u0131r. Genellikle, ya\u011f al\u0131m\u0131m\u0131z\u0131 azaltmak konusunda uyar\u0131l\u0131r\u0131z, ancak Ketojenik&hellip;","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts\/9"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts\/9\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/media\/421"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/media?parent=9"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/categories?post=9"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/tags?post=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}