{"id":85,"date":"2019-09-20T22:12:21","date_gmt":"2019-09-20T19:12:21","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/kanser-hucreleriyle-savasmak-ve-onlari-yok-etmek-icin-12-etkili-yiyecek-gucluyasa\/"},"modified":"2020-09-14T15:07:16","modified_gmt":"2020-09-14T12:07:16","slug":"kanser-hucreleriyle-savasmak-ve-onlari-yok-etmek-icin-12-etkili-yiyecek","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ar\/kanser-hucreleriyle-savasmak-ve-onlari-yok-etmek-icin-12-etkili-yiyecek\/","title":{"rendered":"Kanser H\u00fccreleriyle Sava\u015fmak Ve Onlar\u0131 Yok Etmek \u0130\u00e7in 12 Etkili Yiyecek"},"content":{"rendered":"
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\u00a0<\/div>\n<\/div>\n<\/div>\n
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Televizyon gibi yayg\u0131n medyalarda duymu\u015f olabileceklerinize ra\u011fmen, yenilmez kanser h\u00fccresi diye bir \u015fey yoktur. V\u00fccuttaki b\u00fcy\u00fcyen ve b\u00fcy\u00fcmeyen kanser h\u00fccrelerinin aras\u0131ndaki temel fark, bu mutant h\u00fccrelerin b\u00fcy\u00fcmelerini durdurmak ve onlar\u0131 yok etmek i\u00e7in v\u00fccudumuza ald\u0131\u011f\u0131m\u0131z besinlerdir.\u00a0<\/div>\n<\/div>\n<\/div>\n
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\u00a0<\/p>\n

Kurallara uygun ve do\u011fru beslenildi\u011finde, insan\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi kanser h\u00fccrelerini do\u011fal bir \u015fekilde v\u00fccuttan defeder. V\u00fccuttaki belli proteinler, e\u011fer v\u00fccudun do\u011fal ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zorlayan veya raydan \u00e7\u0131karan toksinler, yetersiz bir diyet ve kimyasal maddeler y\u00fcz\u00fcnden DNA\u2019m\u0131za hasar verdi\u011fi veya mutasyona u\u011fratt\u0131\u011f\u0131 i\u00e7in kontrols\u00fcz b\u00fcy\u00fcme g\u00f6sterse dahi etkisiz hale getirilebilir.<\/p>\n

Science Translation Medicine<\/span><\/a> dergisi, 2014\u2019te ara\u015ft\u0131rmac\u0131lar\u0131n TIC10 ad\u0131nda, kanser h\u00fccrelerini yok eden ve hastal\u0131klarla sava\u015fan bir proteini harekete ge\u00e7iren bir molek\u00fcl tespit ettikleri bir ara\u015ft\u0131rma yay\u0131nlad\u0131. Ad\u0131 tumor necrosis factor related apoptosis inducing ligand, ya da k\u0131saca TRAIL olan bu protein, kan-beyin bariyerini zorlanmadan ge\u00e7ebilir.<\/p>\n

Bunun anlam\u0131 \u015fu: v\u00fccut, bunun beyin i\u00e7in iyi olmad\u0131\u011f\u0131n\u0131 anlayacak kadar zeki oldu\u011fu i\u00e7in kemoterapinin kan-beyin bariyerini ge\u00e7mesine izin vermezken, faydal\u0131 etkilerini b\u0131rakmas\u0131 i\u00e7in TRAIL proteinlerinin ge\u00e7mesine izin verir.<\/p>\n

Bunun anlam\u0131 ise \u015fu: kanseri \u00f6nlemenin p\u00fcf noktas\u0131 sa\u011fl\u0131kl\u0131 ve do\u011fal bir beslenme program\u0131ndan ge\u00e7er. S\u00f6z konusu ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirme ve kanser h\u00fccreleri ile do\u011fal olarak sava\u015fma oldu\u011funda baz\u0131 yiyecekler ger\u00e7ekten s\u00fcperstar g\u00f6revi g\u00f6r\u00fcr.<\/p>\n

\u0130\u015fte kanserin v\u00fccudunuzda yer edinmesini \u00f6nlemek i\u00e7in, kanser h\u00fccreleriyle do\u011fal olarak sava\u015fan ve onlar\u0131 yok eden 12 en etkili yiyecek:<\/p>\n<\/div>\n

1. Kiraz<\/span><\/strong><\/h2>\n
\n

\"Meyve-Kiraz\"<\/a>\n
Foto\u011fraf kayna\u011f\u0131: dryhman.co\u200b<\/div>\n<\/div>\n<\/div>\n
K\u0131rm\u0131z\u0131 yiyeceklerin genellikle kanserle sava\u015fan \u00e7ok g\u00fc\u00e7l\u00fc \u00f6zellikleri vard\u0131r. Kiraz perillyl alcohol ya da\u00a0 POH denilen, vitro ve vivo ara\u015ft\u0131rmalarda \u00e7e\u015fitli kanser h\u00fccrelerini yok etti\u011fi kan\u0131tlanm\u0131\u015f g\u00fc\u00e7l\u00fc bir bile\u015fim i\u00e7erir. Tar\u0131m ila\u00e7lar\u0131 s\u00f6z konusu oldu\u011fundan kiraz en mikroplu meyvelerden biri olabilir. Bu y\u00fczden her zaman organik \u00e7e\u015fitlerinden al\u0131n ve \u00e7ok iyi y\u0131kamaya \u00f6zen g\u00f6sterin.<\/div>\n

2. Zerde\u00e7al<\/span><\/strong><\/h2>\n
\n

\"Faydal\u0131-Yiyecek-Zerde\u00e7al\"<\/a>\n
Foto\u011fraf kayna\u011f\u0131: bigstock.co<\/div>\n<\/div>\n<\/div>\n
Baharatlar\u0131n kral\u0131 olan zerde\u00e7al muhtemelen insano\u011flunun bildi\u011fi en g\u00fc\u00e7l\u00fc antioksidan olan bile\u015fimi i\u00e7eriyor. Ad\u0131 curcumin olan bu bile\u015fimin, metastazlar\u0131 engelleme dahil olmak \u00fczere g\u00f6r\u00fcnen o ki sa\u011fl\u0131\u011fa sonsuz faydas\u0131 var. 700\u2019den fazla \u00e7al\u0131\u015fman\u0131n kapsaml\u0131 bir \u00f6zeti g\u00f6steriyor ki Hindistan\u2019dan gelen bu baharat bir\u00e7ok ila\u00e7tan daha iyi bir performans sergiliyor. Ayr\u0131ca \u015funu da belirtmekte fayda var; zerde\u00e7al kanser ve alzaym\u0131r dahil olmak \u00fczere sadece hastal\u0131klarla sava\u015fm\u0131yor, ayn\u0131 zamanda da hi\u00e7bir yan etki g\u00f6stermiyor.\u200b<\/div>\n

3. Zeytinya\u011f<\/span><\/strong><\/h2>\n
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\"Kansere-Faydal\u0131-Yiyecek-Zeytinya\u011f\"<\/a>\n
Foto\u011fraf kayna\u011f\u0131: zeytinli.org<\/div>\n<\/div>\n<\/div>\n
Sa\u011fl\u0131kl\u0131 Akdeniz diyetinin esas\u0131 olan saf s\u0131zma zeytinya\u011f, birka\u00e7 isim vermek gerekirse ara\u015ft\u0131rmalarda v\u00fccudu g\u00f6\u011f\u00fcs, prostat ve kolon kanserlerinden korudu\u011fu g\u00f6sterilmi\u015ftir. Zeytinya\u011f kanserle etkili bir \u015fekilde sava\u015fmak i\u00e7in kullanabilece\u011finiz en iyi ya\u011flardan biridir. Neyse ki; \u00fclkemizde en yayg\u0131n ve bol bulunan \u00fcr\u00fcnlerden biri zeytinya\u011fd\u0131r.<\/div>\n

4. Yenilebilir Deniz Yosunu<\/span><\/strong><\/h2>\n
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\"Kansere<\/a>\n
Foto\u011fraf kayna\u011f\u0131: bigstock.com<\/div>\n<\/div>\n<\/div>\n
Kanserle sava\u015fan en iyi yiyeceklerden baz\u0131lar\u0131 bize denizden gelir. Genellikle Asya mutfaklar\u0131nda servis edilen; kombu, arame, nori, hijiki ve wakame kanser \u00fczerinde g\u00fc\u00e7l\u00fc etkisi bulunan bu yosunlardan yaln\u0131zca birka\u00e7\u0131. Bu yosunlar kalsiyum, demir ve magnezyum dahil olmak \u00fczere T\u00fcrklerin yeterince t\u00fcketmedi\u011fi sa\u011fl\u0131kl\u0131 minerallerle doludur. Bunlar ayn\u0131 zamanda harika birer iyon kaynaklar\u0131d\u0131r. Oksidatif stres ve kronik enflamasyon belli kanser \u00e7e\u015fitlerinin olu\u015fumunda iki fakt\u00f6rd\u00fcr. Ve yenilebilir deniz yosunlar\u0131n\u0131n oksidatif stresin k\u00f6t\u00fc etkilerine kar\u015f\u0131 koyan pek \u00e7ok antioksidan i\u00e7erdi\u011fi ve enflamasyonla sava\u015ft\u0131\u011f\u0131 biliniyor.<\/div>\n

5. Kenevir<\/span><\/strong><\/h2>\n
\n
\"Kansere<\/a>\n
Foto\u011fraf kayna\u011f\u0131: thestonerscookbook.com<\/div>\n<\/div>\n<\/div>\n
Kenevir ya\u011f\u0131 ve kenevir tohumu t\u00fcm v\u00fccudu iyile\u015ftirmeye yard\u0131m eder ve bir\u00e7ok ki\u015finin melatonin seviyesini normal olarak g\u00f6r\u00fclen seviyenin on kat\u0131na y\u00fckseltir. Bir\u00e7ok ara\u015ft\u0131rmada melatoninin \u00e7e\u015fitli kanser h\u00fccrelerinin ya b\u00fcy\u00fcmelerini yava\u015flatt\u0131\u011f\u0131 ya da tamamen durdurdu\u011fu bulunmu\u015ftur. Baz\u0131 ara\u015ft\u0131rmalar melatonini ileri derece akci\u011fer kanseri gibi \u00f6l\u00fcmc\u00fcl kansere yakalanm\u0131\u015f ki\u015filerde fazlas\u0131yla y\u00fckselmi\u015f hayat kalitesi ve daha uzun s\u00fcre hayatta kalma \u015fans\u0131n\u0131 ba\u011fda\u015ft\u0131rm\u0131\u015ft\u0131r. Baz\u0131 k\u00fc\u00e7\u00fck ara\u015ft\u0131rmalar ise baz\u0131 kanserlerin k\u0131smi veya tamamen azalmaya (remisyona) gitti\u011fini raporlam\u0131\u015ft\u0131r. Kenevir ya\u011f\u0131 Omega-3, Omega-6 ve Omega-9 dengeli ya\u011f asidi oranlar\u0131n\u0131n en iyi kaynaklar\u0131ndan biridir. Hem kenevir ya\u011f\u0131 hem de kenevir tohumu v\u00fccuda do\u011fru dengeyi bulmas\u0131na ve kendini iyile\u015ftirmesine yard\u0131mc\u0131 olabilir.<\/div>\n

6. K\u0131rm\u0131z\u0131 \u00dcz\u00fcm ve \u015earap<\/span><\/strong><\/h2>\n
\n

\"Kansere<\/a>\n
Foto\u011fraf kayna\u011f\u0131: resimlitarifleri.com<\/div>\n<\/div>\n<\/div>\n
Anti-mutajen antioksidanlar\u0131n en \u00f6nemli kaynaklar\u0131ndan biri olan resveratrol k\u0131rm\u0131z\u0131 \u00fcz\u00fcmde ve k\u0131rm\u0131z\u0131 \u015farapta bulunur. Resveratrol\u00fcn oksidan sebepli h\u00fccre \u00f6l\u00fcm\u00fcn\u00fc azaltt\u0131\u011f\u0131 ve \u00f6zellikle ba\u011f\u0131rsak yolundaki anormal h\u00fccre b\u00fcy\u00fcmesini durdurdu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Resveratrol\u00fcn say\u0131s\u0131z \u00e7al\u0131\u015fmada kanser ve kanser \u00f6ncesi b\u00fcy\u00fcmeyle ili\u015fkisi olan CoX-2 denen bile\u015fimi engelledi\u011fi g\u00f6sterilmi\u015ftir. Yani, devasa Big Pharma size sentetik CoX-2 \u00f6nleyicilerini satmakla me\u015fgulken, asl\u0131nda ihtiyac\u0131n\u0131z olan CoX-2 \u00f6nleyicilerini almak i\u00e7in t\u00fcm yapman\u0131z gereken ya saf k\u0131rm\u0131z\u0131 \u00fcz\u00fcm suyu i\u00e7mek, ya da ak\u015fam yeme\u011fiyle bir bardak \u015farab\u0131n tad\u0131n\u0131 \u00e7\u0131karmak.<\/div>\n

7. Sar\u0131msak<\/span><\/strong><\/h2>\n
\n

\"Kansere<\/a>\n
Foto\u011fraf kayna\u011f\u0131: weknowyourdreamz.com<\/div>\n<\/div>\n<\/div>\n
\u00c7o\u011fu ki\u015fi sar\u0131msa\u011f\u0131n kalbe iyi geldi\u011fini bilmesine ra\u011fmen, bir\u00e7ok ki\u015fi sar\u0131msa\u011f\u0131n g\u00fc\u00e7l\u00fc bir kanser \u00f6nleyicisi oldu\u011funun fark\u0131nda de\u011fildir. Kore Cumhuriyeti\u2019nden bir ara\u015ft\u0131rma sar\u0131msakta bulunan dialil s\u00fclfit adl\u0131 bile\u015fimin bir\u00e7ok kanser t\u00fcr\u00fcndeki h\u00fccre \u00e7o\u011falmas\u0131n\u0131 \u00f6nledi\u011fini buldu. Sar\u0131msak ayn\u0131 zamanda d\u00fcnyan\u0131n en g\u00fc\u00e7l\u00fc antioksidanlar\u0131ndan biri olan alisinin i\u00e7erir. Kanseri \u00f6nlemede antioksidan\u0131 bol olan beslenme diyeti hayati \u00f6nem ta\u015f\u0131r. Sar\u0131msak t\u00fcm bu kanserle sava\u015fan bile\u015fimleri serbest b\u0131rakmas\u0131 i\u00e7in do\u011franmas\u0131 veya d\u00f6v\u00fclmesi gerekmektedir.<\/div>\n

8. Klorella ve Spirulina<\/span><\/strong><\/h2>\n
\n

\"Kansere<\/a>\n
Foto\u011fraf kayna\u011f\u0131: bigstock.com<\/div>\n<\/div>\n<\/div>\n
G\u00fcney Kore\u2019deki ara\u015ft\u0131rmacalar ge\u00e7enlerde klorelladaki karotenoidlerin insan deneklerde kanseri etkili bir bi\u00e7imde \u00f6nledi\u011fini g\u00f6steren bir ara\u015ft\u0131rma yay\u0131nlad\u0131lar. Muhtemelen bunun sebebi klorofilin v\u00fccuttaki oksijeni t\u00fcm h\u00fccrelere ta\u015f\u0131mas\u0131 ve bununla birlikte toksinler ve \u00e7evreyi kirleten maddelerin etkisini yok edici \u00f6zelli\u011fi olmas\u0131ndan kaynaklan\u0131yor. Kanser oksijen alan h\u00fccrelerde kolay kolay b\u00fcy\u00fcyemez.\n

\u00a0<\/p>\n

Spirulina, Klorellan\u0131n yapabildi\u011fi gibi v\u00fccuttan a\u011f\u0131r metalleri uzakla\u015ft\u0131ramasa da, onun da kendine \u00f6zg\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren g\u00fc\u00e7l\u00fc bile\u015fimleri var. Bu suyosunu kan \u015fekeri seviyesini dengeleyen ve geli\u015fmi\u015f zihinsel i\u015flevleri kolayla\u015ft\u0131ran \u00f6nemli amino asitler i\u00e7erir. \u00c7in\u2019deki bir ara\u015ft\u0131rmada Spirulinan\u0131n Selenyum ile birle\u015ftirildi\u011finde insan v\u00fccudundaki g\u00f6\u011f\u00fcs kanserinin b\u00fcy\u00fcmesini \u00f6nledi\u011fi bulunmu\u015f.\u00a0<\/p>\n<\/div>\n

9. \u0130la\u00e7 \u00d6zelli\u011fi Olan Mantarlar<\/span><\/strong><\/h2>\n
\n

\"Kansere<\/a>\n
Foto\u011fraf kayna\u011f\u0131: lifechangehealthinstitute.ie<\/div>\n<\/div>\n<\/div>\n
Mantarlar\u0131 sevmeli! Mantarlar 5000 y\u0131ldan uzun s\u00fcredir ila\u00e7 olarak kullan\u0131ld\u0131. Mantarlar\u0131n g\u00fc\u00e7l\u00fc vir\u00fcs ve kanser \u00f6nleyici etkileri vard\u0131r. Bug\u00fcne kadar 50\u2019den fazla mantar t\u00fcr\u00fc \u00fczerinde \u00e7al\u0131\u015f\u0131ld\u0131, ve \u00e7o\u011funun insandaki kanser h\u00fccrelerini durdurdu\u011fu bulundu. \u015eitaki, maitaki ve coriolus versicolor, hepsi test edilen t\u00fcrler aras\u0131nda en g\u00fc\u00e7l\u00fc kanser \u00f6nleyici etkileri bulunan mantarlard\u0131r.<\/div>\n

10. Ye\u015fil \u00c7ay<\/span><\/strong><\/h2>\n
\n
\"\"
<\/a>\n
Foto\u011fraf kayna\u011f\u0131: bigstock.com<\/div>\n<\/div>\n<\/div>\n
B\u00fcy\u00fck bir ihtimalle \u015fu ana kadar ye\u015fil \u00e7ay\u0131n sa\u011fl\u0131\u011fa olan faydalar\u0131n\u0131 say\u0131s\u0131z kere duymu\u015fsunuzdur. Ba\u015fl\u0131ca epigallokate\u015fin gallat olmak \u00fczere ye\u015fil \u00e7aydaki bile\u015fimlerin v\u00fccuttaki enflamasyon artt\u0131r\u0131c\u0131 kimyasallar\u0131 engelledi\u011fi bulundu. Ye\u015fil \u00e7ay\u0131n metabolizmay\u0131 h\u0131zland\u0131rma ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin i\u015flevini kam\u00e7\u0131lamak gibi sa\u011fl\u0131\u011fa say\u0131s\u0131z faydas\u0131 vard\u0131r. Tabii art\u0131k siz de biliyorsunuz ki bu listeye eklenecek bir \u015fey daha var: ye\u015fil \u00e7ay\u0131n s\u00fcper bir kanser \u00f6nleyici oldu\u011fu. Evde her zaman Japonyadan getirtilmi\u015f taze ye\u015fil \u00e7ay demleyin. So\u011fuk cam \u015fi\u015felerde ve kutularda sat\u0131lan ve \u00e7ay zannedilen \u015feylerin neredeyse hi\u00e7bir besinsel de\u011feri yoktur.<\/div>\n

11. Domates<\/span><\/strong><\/h2>\n
\n

\"Kansere<\/a>\n
Foto\u011fraf kayna\u011f\u0131: kilisdomatessalca.com<\/div>\n<\/div>\n<\/div>\n
T\u00fcm sebzelerin sa\u011fl\u0131kl\u0131 olmas\u0131na ra\u011fmen, domates bir \u00e7o\u011fundan kat ve kat daha sa\u011fl\u0131kl\u0131d\u0131r. D\u00fczenli domates t\u00fcketiminin say\u0131s\u0131z kanser t\u00fcr\u00fc geli\u015fimi riskini azaltt\u0131\u011f\u0131 tutarl\u0131 bir \u015fekilde ba\u011fda\u015ft\u0131r\u0131lm\u0131\u015ft\u0131r. Bunun nedeni ise y\u00fcksek karotenoid ve likopen ad\u0131 verilen bile\u015fimden kaynaklan\u0131yor. Domatesle ilgili harika olan bir \u015fey ise domatesle ne yaparsan\u0131z yap\u0131n, dondurun, suyunu \u00e7\u0131kar\u0131n, kaynat\u0131n, pi\u015firin, ha\u015flay\u0131n veya isterseniz sosunu yap\u0131n, yine de sa\u011fl\u0131kl\u0131 bile\u015fimlerini yok edemiyorsunuz.<\/div>\n

12. Turpgiller<\/span><\/strong><\/h2>\n
\n

\"Kansere<\/a>\n
Foto\u011fraf kayna\u011f\u0131: kadinmagazin.net<\/div>\n<\/div>\n<\/div>\n
Bunlar\u0131n listede olaca\u011f\u0131n\u0131 biliyordunuz, de\u011fil mi? Karn\u0131bahar, lahana, brokoli ve Br\u00fcksel lahanas\u0131n\u0131n kanser \u00f6nleyici glukozinolat gibi g\u00fc\u00e7l\u00fc bile\u015fimler i\u00e7erdi\u011fini herkes biliyor. Ne se\u00e7erseniz se\u00e7in, turpgillerden hangi sebzeyi yemeye karar verirseniz verin, bu gruptan kanserle sava\u015fan en g\u00fc\u00e7l\u00fc sebzeler turp yapraklar\u0131, lahana, brokoli, k\u0131rm\u0131z\u0131 marul ve karn\u0131bahard\u0131r.\n

\u00a0<\/p>\n

Sa\u011fl\u0131kl\u0131 beslenin ve yarar\u0131n\u0131 siz g\u00f6r\u00fcn arkada\u015flar. Do\u011fa Ana sizi asla yanl\u0131\u015f y\u00f6nlendirmez !<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n

\n\n\n\n

Bu Makaleyi Payla\u015f<\/h2>\n\n\n\n
<\/div>\n\n\n\n
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\u00a0 \u00a0 Televizyon gibi yayg\u0131n medyalarda duymu\u015f olabileceklerinize ra\u011fmen, yenilmez kanser h\u00fccresi diye bir \u015fey yoktur. V\u00fccuttaki b\u00fcy\u00fcyen ve b\u00fcy\u00fcmeyen kanser h\u00fccrelerinin aras\u0131ndaki temel fark, bu mutant h\u00fccrelerin b\u00fcy\u00fcmelerini durdurmak ve onlar\u0131 yok etmek i\u00e7in v\u00fccudumuza ald\u0131\u011f\u0131m\u0131z besinlerdir.\u00a0 \u00a0 Kurallara uygun ve do\u011fru beslenildi\u011finde, insan\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi kanser h\u00fccrelerini do\u011fal bir \u015fekilde v\u00fccuttan defeder. 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