{"id":83,"date":"2019-09-05T22:12:21","date_gmt":"2019-09-05T19:12:21","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/amino-asitler-amino-asitlerin-faydalari-neler-gucluyasa\/"},"modified":"2020-09-14T15:07:35","modified_gmt":"2020-09-14T12:07:35","slug":"amino-asitler-amino-asitlerin-yararlari","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ar\/amino-asitler-amino-asitlerin-yararlari\/","title":{"rendered":"Amino Asitler | Amino Asitlerin Faydalar\u0131 Neler"},"content":{"rendered":"
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\u00a0<\/div>\n<\/div>\n
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Daha \u00f6nce hi\u00e7 duymad\u0131ysan\u0131z, amino asitler t\u00fcm proteinlerin \u201cyap\u0131 ta\u015flar\u0131d\u0131r\u201d, b\u00f6ylece v\u00fccutta t\u00fcm proteinler ve kas dokular\u0131 21 farkl\u0131 amino asitden olu\u015fan benzersiz bir dizilimden olu\u015fur. Kimyasal yap\u0131 olarak, amino asitler, bir amino grubu olarak karakterize edilir ve bu grubun temelini olu\u015fturan azot atomudur.<\/span><\/div>\n<\/div>\n<\/div>\n
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\u00a0<\/p>\n

Amino Asitler ger\u00e7ekten v\u00fccudumuzda \u00f6nemli bir yer tutar ve dahil olduklar\u0131 s\u00fcre\u00e7ler durmaks\u0131z\u0131n devam eder. Takviyelerle v\u00fccudumuzda do\u011fru amino asit dengesini sa\u011flaman\u0131n, kas geli\u015ftirmeden ba\u011f\u0131\u015f\u0131kl\u0131k sistemine yard\u0131mc\u0131 olmaya kadar say\u0131s\u0131z yararlar\u0131 vard\u0131r. \u0130\u015fte bu yararlardan baz\u0131lar\u0131:<\/p>\n<\/div>\n

1. Kas Yap\u0131m\u0131, Kas Yorgunlu\u011funu \u00d6nleme, Kas Onar\u0131m\u0131na Yard\u0131mc\u0131 Olma<\/strong><\/h2>\n
Amino asit besin takviyelerinin en \u00f6nemli yarar\u0131, kas yap\u0131m\u0131, kas yorgunlu\u011funu \u00f6nleme ve kas onar\u0131m\u0131na yard\u0131mc\u0131 olma konular\u0131ndaki b\u00fcy\u00fck yetene\u011fidir.\n

Alt\u0131 amino asit kaslar\u0131n dinlenme s\u00fcrecinde metabolize olur- l\u00f6sin, izol\u00f6sin, valin, asparajin, aspartat ve glutamat. Bu amino asitler say\u0131s\u0131z metabolik s\u00fcrecin i\u00e7inde yer al\u0131rlar. Temel g\u00f6revleri protein sentezlerinde tepkimeye girmek ve glutamin ve alaninin \u00f6nc\u00fcl\u00fc olmakt\u0131r.<\/p>\n

Egzersize ba\u015flad\u0131ktan sonraki ilk on dakikada, \u00e7al\u0131\u015fma s\u0131ras\u0131nda ihtiya\u00e7 duyulan belirli amino asitleri yeterli seviyede tutmak i\u00e7in alanin amino transferaz ad\u0131 verilen bir reaksiyon ger\u00e7ekle\u015fir. Bu reaksiyonda \u00fcretilen ara \u00fcr\u00fcnler kullan\u0131ld\u0131\u011f\u0131nda, kaslarda yorgunluk g\u00f6r\u00fclebilir. Glutaminin v\u00fccutta bir\u00e7ok fonksiyonu vard\u0131r ve kaslar i\u00e7in \u00f6nemli bir yak\u0131tt\u0131r. Bu sebeple glutamin takviyesi almak kas\u0131n enerjisini art\u0131r\u0131r. Wagenmaker taraf\u0131ndan 1998\u2019de yap\u0131lan bir \u00e7al\u0131\u015fmada, \u00e7al\u0131\u015ft\u0131r\u0131lan kas\u0131n enerji metabolizmas\u0131nda glutamin deste\u011finin merkezi bir rol oynad\u0131\u011f\u0131 ileri s\u00fcr\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<\/div>\n

Amino asit takviyesi sadece v\u00fccut geli\u015ftirenler i\u00e7in de\u011fil, ko\u015fucular, yar\u0131\u015f\u00e7\u0131lar ve di\u011fer sporcular i\u00e7in de idealdir.\n

Dahas\u0131 Rasmussen ve arkada\u015flar\u0131n\u0131n yapt\u0131\u011f\u0131 bir \u00e7al\u0131\u015fmada (2000), amino asit t\u00fcketiminin kas proteini \u00fczerindeki etkilerini saptamak i\u00e7in bir deney yap\u0131ld\u0131. Bir saatlik diren\u00e7 egzersizinden sonra, alt\u0131\u015far erkek ve kad\u0131n\u0131n yar\u0131s\u0131na 6 gr temel amino asit i\u00e7eren bir i\u00e7ecek, di\u011ferlerine de plasebo i\u00e7ecek verildi. Amino asit t\u00fcketenlerde fenilalanin art\u0131\u015f\u0131 g\u00f6r\u00fcl\u00fcrken, plasebo alanlarda bu art\u0131\u015f g\u00f6r\u00fclmemi\u015ftir. Bu art\u0131\u015f\u0131n kaslarda yap\u0131c\u0131 bir etki do\u011furmas\u0131 nedeniyle, \u00e7al\u0131\u015fmada amino asitlerin kas proteini yap\u0131m\u0131n\u0131 tetikledi\u011fi sonucuna var\u0131ld\u0131.<\/p>\n

B\u00fct\u00fcn bunlara ek olarak, Layman\u0131n bir incelemesinde (2003), maksimum ya\u011f yak\u0131m\u0131n\u0131 sa\u011flayan katabolik diyetlerde veya \u00e7ok yorucu egzersizler esnas\u0131nda v\u00fccuttaki l\u00f6sin konsantrasyonunu art\u0131rman\u0131n, kas protein sentezini te\u015fvik etme potansiyeli oldu\u011fu belirtilmi\u015ftir.<\/p>\n<\/div>\n

2.\u00a0<\/span><\/strong>Kilo Verme<\/strong><\/h2>\n
Amino asitler s\u0131r\u0131m gibi kas yap\u0131m\u0131 i\u00e7in oldu\u011fu kadar, v\u00fccudun kilo kayb\u0131n\u0131 desteklemekte de yararl\u0131d\u0131r. \u00d6rne\u011fin, kilo kaybetmeye \u00e7al\u0131\u015fan iki denek grubundan birinin diyetine y\u00fcksek amino asit, di\u011ferininkine d\u00fc\u015f\u00fck amino asit ilave edilmi\u015f, kilo ve ya\u011f-kas oran\u0131 a\u00e7\u0131s\u0131ndan her ikisi de izlenmi\u015ftir. 16 hafta sonra, daha fazla amino asit t\u00fcketenler di\u011ferlerine g\u00f6re \u00f6nemli miktarda v\u00fccut ya\u011f\u0131 ve daha fazla kilo kaybetmi\u015flerdir. Veriler g\u00f6steriyor ki protein ve amino asit miktar\u0131 art\u0131r\u0131lm\u0131\u015f, karbonhidrat\u0131 azalt\u0131lm\u0131\u015f diyetler, daha fazla ya\u011f ve kilo kayb\u0131n\u0131, v\u00fccut proteinini koruyarak ger\u00e7ekle\u015ftiriyor.<\/div>\n

3. Diyabet<\/strong><\/h2>\n
Diyabet v\u00fccudun kan \u015fekeri seviyesini d\u00fczenleyemedi\u011fi ve yeterli insulin salg\u0131layamad\u0131\u011f\u0131 bir \u00e7e\u015fit hastal\u0131k durumudur. \u00d6rne\u011fin karbonhidrat t\u00fcketti\u011fimizde, v\u00fccudumuzun \u015feker seviyesi y\u00fckselir. \u015eeker hastas\u0131 olmak, \u015feker seviyesini a\u015fa\u011f\u0131 \u00e7ekecek yeterli ins\u00fclini salg\u0131layam\u0131yor oldu\u011fumuz anlam\u0131na gelir. Sonu\u00e7 hiperglisemidir. Amino asit takviyesinin kan \u015fekeri seviyesini d\u00fczenlemekte fayda sa\u011flad\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. \u00d6rne\u011fin arjinin azot oksidin \u00f6nc\u00fcl\u00fcd\u00fcr ve azot oksit v\u00fccut h\u00fccrelerinin ins\u00fcline duyarl\u0131\u011f\u0131nda b\u00fcy\u00fck \u00f6neme sahip bir ileticidir.\u00a0<\/div>\n

4. \u0130ltihap ve Artrit<\/strong><\/h2>\n
Amino asitlerin bir di\u011fer yarar\u0131, v\u00fccuttaki iltihab\u0131n etkilerini azaltmakt\u0131r. Thomas ve West taraf\u0131ndan yap\u0131lan bir \u00e7al\u0131\u015fmada (1973), amino asit esterleri ile -metiyonin ve\u00a0 sistein dahil- s\u00fclf\u00fcr i\u00e7eren amino asitlerin anti-enflamatuar etki g\u00f6sterdikleri belirtilmi\u015ftir. Bu amino asitler \u00f6dem, anafilaktik \u015fok (ciddi ve ani allerjik reaksiyon) ve hatta eklem romatizmas\u0131nda iltihab\u0131 azalt\u0131p, hastal\u0131k etkilerini hafifletirler.<\/div>\n

5. Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi<\/h2>\n
Belki bu sizin i\u00e7in yeni bir haberdir ama uzun bir zamand\u0131r biliniyor ki beslenmenizdeki protein ve amino asit yetersizli\u011fi ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi zay\u0131flat\u0131r ve hastal\u0131klara yatk\u0131nl\u0131\u011f\u0131n\u0131z\u0131 art\u0131r\u0131r. Peng ve arkada\u015flar\u0131n\u0131n en son \u00e7al\u0131\u015fmalar\u0131 derleyerek yapt\u0131\u011f\u0131 bilimsel incelemede (2007) bulgular g\u00f6stermi\u015ftir ki amino asitler-\u00f6zellikle arjinin, glutamin ve sistein- ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde rol oynar ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin bir dizi farkl\u0131 mekanizma ile tepki vermesine sebep olur. \u00d6rne\u011fin, amino asitler v\u00fccutta lenfositlerin, do\u011fal katil h\u00fccrelerin ve makrofajlar\u0131n etkinle\u015ftirilmesinde rol oynar, h\u00fccresel redoks, gen ifadesi ve lenfosit poliferasyonuna dahil olur. Bunlar\u0131n yan\u0131 s\u0131ra antikor, sitoksin ve di\u011fer sitoksik maddelerin \u00fcretimini etkiler. Ayr\u0131ca belirli amino asit takviyelerinin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi, hastal\u0131k ve \u00f6l\u00fcm oranlar\u0131n\u0131 azalt\u0131\u011f\u0131 ger\u00e7e\u011fi say\u0131s\u0131z kan\u0131ta dayand\u0131r\u0131larak \u00e7al\u0131\u015fma sonu\u00e7land\u0131r\u0131lm\u0131\u015ft\u0131r.<\/div>\n

6. Do\u011furganl\u0131k<\/strong><\/h2>\n
Son \u00e7al\u0131\u015fmalar amino asit takviyelerinin do\u011furganl\u0131k d\u00fczeyini art\u0131rd\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fcr\u00fcyor.Yap\u0131lan bir \u00e7al\u0131\u015fmada \u00e7ocuk sahibi olmakta zorlanan 132 erke\u011fe \u00fc\u00e7 ay s\u00fcresince mikronutrient amino asit takviyesi, kontrol grubu olu\u015fturan 73 erke\u011fe plasebo verilmi\u015ftir. \u0130lk grubun ara\u015ft\u0131rma de\u011ferleri kontrol grubuna g\u00f6re \u00f6nemli bir geli\u015fme kaydetmi\u015ftir. \u00c7al\u0131\u015fma sonras\u0131ndaki alt\u0131 ay i\u00e7inde mikronutrient amino asit takviyesi alan grupta 34 erke\u011fin e\u015flerinin gebe kald\u0131\u011f\u0131 rapor edilmi\u015ftir.<\/div>\n

Amino Asit Takviyeleri<\/strong><\/h2>\n
\u200bE\u011fer diyetiniz b\u00fct\u00fcn makro ve mikro besinlerinizi sa\u011fl\u0131yorsa, o zaman amino asit takviyesi gerekli olmayabilir. Fakat ak\u0131lda tutulmas\u0131 gereken, egzersiz s\u0131ras\u0131nda v\u00fccudun amino asit ihtiyac\u0131n\u0131n \u00e7ok artt\u0131\u011f\u0131d\u0131r. E\u011fer \u00e7ok egzersiz yap\u0131yorsan\u0131z veya kas geli\u015ftirme, kas onar\u0131m\u0131 ve kilo kaybetme gereksinimi s\u00f6z konusuysa amino asit takviyesi genellikle \u00f6nerilir.<\/div>\n
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Amino Asit Tozlar\u0131<\/h3>\n<\/div>\n<\/div>\n
\u200bDe\u011fi\u015fik tatlarda amino asit tozlar\u0131 vard\u0131r ve iste\u011finize ba\u011fl\u0131 olarak suya veya sevdi\u011finiz bir meyve suyuna kat\u0131larak t\u00fcketilebilir.<\/div>\n
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Amino Asit Tabletleri<\/h3>\n<\/div>\n<\/div>\n
Amino asit tabletleri, yo\u011fun i\u015f temposu olan ve h\u0131zl\u0131 bir \u015fekilde g\u00fcnl\u00fck dozlar\u0131n\u0131 almak isteyen bireyler i\u00e7in idealdir.<\/div>\n

Amino Asit Takviyeleri Ne Zaman Al\u0131nmal\u0131<\/strong><\/h2>\n
Amino asit takviyesi almak i\u00e7in en iyi zamanlar: yatmadan \u00f6nce, sabah kalkar kalkmaz, egzersiz sonras\u0131 kas yorgunlu\u011funu azaltmak, kas yap\u0131m ve onar\u0131m\u0131n\u0131 maksimize etmek i\u00e7in en iyisidir.<\/div>\n
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\"Amino<\/a>\n
\u00a0<\/div>\n<\/div>\n<\/div>\n
Temel olmayan amino asitler, v\u00fccudumuz taraf\u0131ndan sentezlenebilir. Yani… ”Madem bu amino asitler v\u00fccudumuz taraf\u0131ndan \u00fcretilebiliyor, biz neden ek olarak amino asit t\u00fcketmeye ihtiya\u00e7 duyal\u0131m?” G\u00fczel soru. Egzersiz yaparken, karbonhidratlar enerji kayna\u011f\u0131 olarak kullan\u0131ld\u0131ktan sonra, v\u00fccut ba\u015fka kaynaklar aramaya ba\u015flar. Amino asitler egzersiz s\u0131ras\u0131nda kaslar\u0131m\u0131za yeterli deste\u011fi sa\u011flamak \u00fczere v\u00fccut taraf\u0131ndan yak\u0131t olarak kullan\u0131l\u0131r, ancak \u00e7o\u011fu zaman v\u00fccut, egzersiz s\u0131ras\u0131nda artan fiziksel ihtiyac\u0131 kar\u015f\u0131layacak amino asitleri yeterince h\u0131zl\u0131 \u00fcretemez. Bu y\u00fczden diyetimizde temel olsun ya da olmas\u0131n, daha fazla amino asit t\u00fcketmeliyiz.<\/div>\n

S\u00f6z\u00fcn \u00d6z\u00fc<\/span><\/h2>\n
\u200bUmar\u0131m bu makale amino asitlere bak\u0131\u015f\u0131n\u0131z\u0131 netle\u015ftirmi\u015ftir ve akl\u0131n\u0131zda yer alan \u201camino asitler nedir ve amino asitlerin faydalar\u0131 nelerdir” sorusunu yan\u0131tlam\u0131\u015ft\u0131r. Amino asitler egzersiz s\u0131ras\u0131nda ve sonras\u0131nda ya\u015famsal \u00f6neme sahiptir ve genellikle diyetimizle t\u00fcketti\u011fimiz miktar v\u00fccut gereksinimini kar\u015f\u0131lamaktan olduk\u00e7a uzakt\u0131r. Amino asit takviyesi almak spor yaparken incinmenizi \u00f6nler, g\u00fc\u00e7lenme ve fit olma hedeflerinize ula\u015fman\u0131za yard\u0131mc\u0131 olur.<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n
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\u200bBu Makaleyi Payla\u015f<\/h2>\n\n\n\n
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\u00a0 Daha \u00f6nce hi\u00e7 duymad\u0131ysan\u0131z, amino asitler t\u00fcm proteinlerin \u201cyap\u0131 ta\u015flar\u0131d\u0131r\u201d, b\u00f6ylece v\u00fccutta t\u00fcm proteinler ve kas dokular\u0131 21 farkl\u0131 amino asitden olu\u015fan benzersiz bir dizilimden olu\u015fur. Kimyasal yap\u0131 olarak, amino asitler, bir amino grubu olarak karakterize edilir ve bu grubun temelini olu\u015fturan azot atomudur. \u00a0 Amino Asitler ger\u00e7ekten v\u00fccudumuzda \u00f6nemli bir yer tutar ve 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Kimyasal yap\u0131 olarak, amino asitler, bir amino grubu olarak karakterize edilir ve bu grubun temelini olu\u015fturan azot atomudur. \u00a0 Amino Asitler ger\u00e7ekten v\u00fccudumuzda \u00f6nemli bir yer tutar ve…","yoast_head":"\nAmino Asitler | Amino Asitlerin Faydalar\u0131 Neler - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"Amino Asitler ger\u00e7ekten v\u00fccut geli\u015ftirmede \u00f6nemli bir yer tutar ve dahil olduklar\u0131 s\u00fcre\u00e7ler durmaks\u0131z\u0131n devam eder. 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