{"id":8,"date":"2019-09-12T22:12:20","date_gmt":"2019-09-12T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/gunluk-kalori-ihtiyaci-hesaplama-gucluyasa\/"},"modified":"2020-09-14T15:07:25","modified_gmt":"2020-09-14T12:07:25","slug":"gunluk-kalori-ihtiyaci-hesaplama","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ar\/gunluk-kalori-ihtiyaci-hesaplama\/","title":{"rendered":"G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Hesaplama| G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Nas\u0131l Hesaplan\u0131r?"},"content":{"rendered":"<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -15px;\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width: 70.019342359768%; padding: 0 15px;\">\n<div>\n<div id=\"463434702188557443\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\">\n<p><span style=\"font-family: inherit; font-size: inherit; font-weight: inherit;\">Kalori bir enerji birimidir. Beslenmede ve g\u00fcnl\u00fck dilde kalori, yiyecek ve i\u00e7eceklerden al\u0131nan enerji ve fiziksel aktiviteler arac\u0131l\u0131\u011f\u0131yla bu enerjinin kullan\u0131lmas\u0131 anlam\u0131na gelir. \u00d6rne\u011fin: 2 km y\u00fcr\u00fcy\u00fc\u015f yapmak 100 kalori yakarken, bir elmada 80 kalori olabilir.<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"paragraph\">\u200b<br \/>Kilo almak ve vermek g\u00fcn i\u00e7inde t\u00fcketti\u011fimiz kaloriler ile do\u011frudan ilgilidir. Bilim diyor ki, e\u011fer yakt\u0131\u011f\u0131n\u0131zdan daha fazla kalori t\u00fcketirseniz kilo al\u0131rs\u0131n\u0131z, ve\u00a0e\u011fer yakt\u0131\u011f\u0131n\u0131zdan daha az kalori t\u00fcketirseniz kilo verirsiniz.\n<p>\u00a0<\/p>\n<p>Fakat &#8220;Ben hi\u00e7 yemiyim, o zaman kilo veririm&#8221; diye bir mant\u0131k yok. \u00c7\u00fcnk\u00fc bu sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 olumsuz y\u00f6nde etkileyebilir. Birle\u015fmi\u015f Milletler Tar\u0131m ve Yiyecek Enstit\u00fcs\u00fc ortalama bir yeti\u015fkinin g\u00fcnde <strong>en az<\/strong> 1800 kalori t\u00fcketmesini \u00f6neriyor.\u00a0<\/p>\n<p><u><strong>Peki kilonuzu nas\u0131l kontrol alt\u0131na alacaks\u0131n\u0131z?<br \/>\u200b<\/strong><\/u>\u200b<br \/>\u200bKalori hesaplay\u0131c\u0131s\u0131 g\u00fcnl\u00fck olarak t\u00fcketmeniz gereken kalori ihtiyac\u0131n\u0131 hesaplamada kullan\u0131l\u0131r. Bu hesaplay\u0131c\u0131 ayn\u0131 zamanda kilo vermek veya almak istiyorsan\u0131z ka\u00e7 kalori yemeniz gerekti\u011fi ile ilgili size rehberlik eder. \u00a0<\/p>\n<p>\u200bG\u00fcnl\u00fck kalori ihtiyac\u0131 ki\u015fiden ki\u015fiye g\u00f6re de\u011fi\u015fmektedir. Baz\u0131 yerlerde bir yeti\u015fkin i\u00e7in ortalama 2000 kalori gibi de\u011ferlerin verildi\u011fini g\u00f6rsek de sizin ihtiyac\u0131n\u0131z bundan fazla ya da az olabilir. Bu de\u011fer boy, kilo, cinsiyet, ya\u015f ve aktivite durumu gibi de\u011fi\u015fkenlerle alakal\u0131d\u0131r. Kalori ihtiyac\u0131n\u0131z\u0131 hesaplamak i\u00e7in a\u015fa\u011f\u0131daki hesaplay\u0131c\u0131y\u0131 g\u00fcvenle kullanabilirsiniz.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\"><span style=\"font-size: large;\">\u200bHangi Aktivite Ka\u00e7 Kalori Yakt\u0131r\u0131r &amp; Egzersiz Yapmak Ka\u00e7 Kalori Yakt\u0131r\u0131r<\/span><\/h2>\n<div class=\"paragraph\"><span style=\"color: #515151;\"><strong>Ko\u015fu:<\/strong> 30 dakikal\u0131k bir ko\u015fu 450 kalori gibi \u00f6nemli bir miktar\u0131 harcaman\u0131z\u0131 sa\u011fl\u0131yor. Ko\u015fmak ayn\u0131 zamanda kalp ve solunumla ilgili v\u00fccudumuza antrenman sunuyor. \u0130yice \u0131s\u0131n\u0131n ve uygun ayakkab\u0131lar\u0131n\u0131z\u0131 giyin ve sakatlanmamak i\u00e7in ilk ba\u015flarda hafif bir tempoda ko\u015fmaya ba\u015flay\u0131n.<br \/>\u200b<\/span><br \/><span style=\"color: #515151;\">E\u011fer neden hemen ko\u015fmaya ba\u015flaman\u0131z gerekti\u011fini merak ediyorsan\u0131z <\/span><a href=\"\/ar\/kosmaya-baslamak-icin-17-neden.html\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">Ko\u015fmaya Ba\u015flamak \u0130\u00e7in 17 Neden<\/span><\/a><span style=\"color: #515151;\">\u00a0adl\u0131 makalemizi okuyun.<br \/>\u200b<\/span><br \/><span style=\"color: #515151;\"><strong>Y\u00fcksek yo\u011funluklu a\u011f\u0131rl\u0131k antrenman\u0131:<\/strong> V\u00fccudumuzun de\u011fi\u015fik b\u00f6lgelerini \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131m\u0131z egzersizler ise yar\u0131m saatte yakla\u015f\u0131k 600 kalori civar\u0131 yakmam\u0131z\u0131 sa\u011fl\u0131yor. <\/span><a href=\"\/ar\/vucut-gelistirme.html\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">V\u00fccut geli\u015ftirme<\/span><\/a><span style=\"color: #515151;\">, hem kas yapman\u0131z\u0131, hem g\u00fc\u00e7 kazanman\u0131z\u0131, hem de size kalori yakt\u0131rarak fit kalman\u0131z\u0131 sa\u011fl\u0131yor. E\u011fer spor salonuna hi\u00e7 gitmediyseniz, hemen en yak\u0131n spor salonuna yaz\u0131l\u0131n ve a\u011f\u0131rl\u0131k kald\u0131rmaya ba\u015flay\u0131n. <\/span><a href=\"\/ar\/motivasyon.html\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">Motivasyon<\/span><\/a><span style=\"color: #515151;\">\u00a0ve rehberlik ar\u0131yor ama bulam\u0131yorsan\u0131z sitemizdeki i\u00e7erikleri okumaya devam edin. En yeni i\u00e7erikleri hi\u00e7 ka\u00e7\u0131rmamak i\u00e7in sosyal medyadan bizi takip edin ve e-mail adresinizle e-b\u00fcltenimize kay\u0131t olun.<\/span>\n<p>\u00a0<\/p>\n<p><span style=\"color: #515151;\"><strong>Bisiklet s\u00fcrmek: <\/strong>Bisiklet kullanmak m\u00fckemmel derecede kalori yakt\u0131ran bir egzersizdir. H\u0131z\u0131n\u0131za ba\u011fl\u0131 olarak yar\u0131m saatte yakla\u015f\u0131k 350\u00a0ya da 400 kalori civar\u0131 yakars\u0131n\u0131z. Bisiklete binme ayr\u0131ca iyi bir kardiyo (kalp-damar) idman\u0131d\u0131r ve kan ak\u0131\u015f\u0131n\u0131n d\u00fczenlenmesini sa\u011flar.<\/span><\/p>\n<p><span style=\"color: #515151;\"><br \/><strong>Merdiven \u00e7\u0131kmak:<\/strong> 15 dakikada 161 kalori yakars\u0131n\u0131z.<br \/>\u200b<strong>Bula\u015f\u0131k y\u0131kamak:<\/strong> 15 dakikada 89 kalori\u00a0yakars\u0131n\u0131z.<br \/><strong>\u0130p atlamak:<\/strong> 15 dakikada 200 kalori\u00a0yakars\u0131n\u0131z.<br \/><strong>Araba kullanmak: <\/strong>15 dakikada 42 kalori 30 dak 84 kalori 1 saatte 172 kalori\u00a0yakars\u0131n\u0131z.<br \/><strong>Dans etmek (Hafif Tempo):<\/strong> 30 dakikada 100\u00a0kalori 1 saatte 200 kalori\u00a0yakars\u0131n\u0131z.<br \/><strong>Bah\u00e7e i\u015fleri:<\/strong> 30dakikada 215 kalori\u00a0yakars\u0131n\u0131z.<br \/><strong>Aerobik-Pilates (D\u00fc\u015f\u00fck Yo\u011funluklu):<\/strong> 30 dakikada 250 kalori 1 saatte 480 kalori\u00a0yakars\u0131n\u0131z.<br \/>\u200b<strong>Ayakta yap\u0131lan i\u015fler:<\/strong> 30 dakikada 118 kalori 1 saatte 236 kalori\u00a0yakars\u0131n\u0131z.<br \/><strong>E\u015fya ta\u015f\u0131mak: <\/strong>15 dakikada 132 kalori 30 dakikada 264 kalori yakars\u0131n\u0131z.<br \/><strong>Du\u015f almak:<\/strong> 15 dakikada 84 kalori\u00a0yakars\u0131n\u0131z.<br \/><strong>Temizlik yapmak: <\/strong>15 dakikada 55 kalori 30 dakikada 110 kalori\u00a0yakars\u0131n\u0131z.<br \/><strong>Mutfak i\u015fleri:<\/strong> 30 dakikada 100 kalori 1 saatte 200 kalori\u00a0yakars\u0131n\u0131z.<br \/><strong>Tenis oynamak:<\/strong> (Sahada ve teke tek) 30 dak 242 kalori\u00a0yakars\u0131n\u0131z.<br \/><strong>Televizyon seyretmek:<\/strong> 15 dakikada 21 kalori\u00a0yakars\u0131n\u0131z.<br \/><strong>Bowling oynamak:<\/strong> 20 dakikada 117 kalori\u00a0yakars\u0131n\u0131z.<br \/>\u200b<strong>Y\u00fcr\u00fcy\u00fc\u015f yapmak:<\/strong> (5km h\u0131zda) 15 dakikada 55 kalori\u00a0yakars\u0131n\u0131z.<br \/><strong>Voleybol oynamak (E\u011flence ama\u00e7l\u0131):<\/strong> 1 saatte 280 kalori\u00a0yakars\u0131n\u0131z.<br \/><strong>Step yapmak (D\u00fc\u015f\u00fck yo\u011funluklu):<\/strong> 15 dakikada 140 kalori\u00a0yakars\u0131n\u0131z.<br \/><strong>Masa tenisi oynamak:<\/strong> 1 saatte 318 kalori yakt\u0131r\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"color: #515151;\">\u200bHangi egzersiz ve aktivite ka\u00e7 kalori yakt\u0131r\u0131r gibi sorular\u0131n\u0131z\u0131n cevab\u0131n\u0131 yukar\u0131da belirtmeye cal\u0131\u015ft\u0131k. Sadece zay\u0131flamak i\u00e7in de\u011fil sa\u011fl\u0131kl\u0131 bir v\u00fccut i\u00e7in kesinlikle kalori hesab\u0131 yap\u0131n ve dengeli beslenin. E\u011fer zay\u0131flamak i\u00e7in de kalori hesab\u0131 yap\u0131yorsan\u0131z %100 ba\u015far\u0131l\u0131 olucaks\u0131n\u0131zd\u0131r. Kalori hesab\u0131 yaparak zay\u0131flama normal zay\u0131flama y\u00f6ntemlerinin en etkilisi ve en kal\u0131c\u0131 olan\u0131d\u0131r.<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2>\u200bBu Makaleyi Payla\u015f<\/h2>","protected":false},"excerpt":{"rendered":"<p>Kalori bir enerji birimidir. Beslenmede ve g\u00fcnl\u00fck dilde kalori, yiyecek ve i\u00e7eceklerden al\u0131nan enerji ve fiziksel aktiviteler arac\u0131l\u0131\u011f\u0131yla bu enerjinin kullan\u0131lmas\u0131 anlam\u0131na gelir. \u00d6rne\u011fin: 2 km y\u00fcr\u00fcy\u00fc\u015f yapmak 100 kalori yakarken, bir elmada 80 kalori olabilir. \u200bKilo almak ve vermek g\u00fcn i\u00e7inde t\u00fcketti\u011fimiz kaloriler ile do\u011frudan ilgilidir. Bilim diyor ki, e\u011fer yakt\u0131\u011f\u0131n\u0131zdan daha fazla kalori [&hellip;]<\/p>","protected":false},"author":1,"featured_media":416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[16,8],"tags":[62,133,135,96,85,132,134],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",478,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-300x201.jpg",300,201,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-768x515.jpg",768,515,true],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",16,12,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",478,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",140,94,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-800x500.jpg",800,500,true],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-800x500.jpg",800,500,true],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-550x444.jpg",550,444,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",800,536,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-600x402.jpg",600,402,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig.jpg",600,402,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/www.gucluyasa.com\/ar\/makaleler\/beslenme\/araclar-ve-hesaplayicilar\/\" rel=\"category tag\">Ara\u00e7lar ve Hesaplay\u0131c\u0131lar<\/a> <a href=\"https:\/\/www.gucluyasa.com\/ar\/makaleler\/beslenme\/\" rel=\"category tag\">Beslenme<\/a>","qubely_excerpt":"Kalori bir enerji birimidir. Beslenmede ve g\u00fcnl\u00fck dilde kalori, yiyecek ve i\u00e7eceklerden al\u0131nan enerji ve fiziksel aktiviteler arac\u0131l\u0131\u011f\u0131yla bu enerjinin kullan\u0131lmas\u0131 anlam\u0131na gelir. \u00d6rne\u011fin: 2 km y\u00fcr\u00fcy\u00fc\u015f yapmak 100 kalori yakarken, bir elmada 80 kalori olabilir. \u200bKilo almak ve vermek g\u00fcn i\u00e7inde t\u00fcketti\u011fimiz kaloriler ile do\u011frudan ilgilidir. Bilim diyor ki, e\u011fer yakt\u0131\u011f\u0131n\u0131zdan daha fazla kalori&hellip;","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Hesaplama| G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Nas\u0131l Hesaplan\u0131r? - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"G\u00fcnde ka\u00e7 kaloriye ihtiyac\u0131n\u0131z var? En ideal kiloya g\u00fcnde ka\u00e7 kalori ile ula\u015f\u0131rs\u0131n\u0131z? Bu arac\u0131 kullanarak kilo almak veya vermek i\u00e7in alman\u0131z gereken g\u00fcnl\u00fck kalori miktar\u0131n\u0131 hesaplay\u0131n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gucluyasa.com\/ar\/daily-calorie-needs-of-calculation\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Hesaplama| G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Nas\u0131l Hesaplan\u0131r? - G\u00dc\u00c7L\u00dcYA\u015eA\" \/>\n<meta property=\"og:description\" content=\"G\u00fcnde ka\u00e7 kaloriye ihtiyac\u0131n\u0131z var? En ideal kiloya g\u00fcnde ka\u00e7 kalori ile ula\u015f\u0131rs\u0131n\u0131z? 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Hesaplan\u0131r?"}]},{"@type":"Article","@id":"https:\/\/www.gucluyasa.com\/en\/daily-calorie-needs-of-calculation\/#article","isPartOf":{"@id":"https:\/\/www.gucluyasa.com\/en\/daily-calorie-needs-of-calculation\/#webpage"},"author":{"@id":"https:\/\/www.gucluyasa.com\/#\/schema\/person\/385f69b21e40645b96ed6ee2d4aeb43e"},"headline":"G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Hesaplama| G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Nas\u0131l 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bir enerji birimidir. Beslenmede ve g\u00fcnl\u00fck dilde kalori, yiyecek ve i\u00e7eceklerden al\u0131nan enerji ve fiziksel aktiviteler arac\u0131l\u0131\u011f\u0131yla bu enerjinin kullan\u0131lmas\u0131 anlam\u0131na gelir. \u00d6rne\u011fin: 2 km y\u00fcr\u00fcy\u00fc\u015f yapmak 100 kalori yakarken, bir elmada 80 kalori olabilir. \u200bKilo almak ve vermek g\u00fcn i\u00e7inde t\u00fcketti\u011fimiz kaloriler ile do\u011frudan ilgilidir. Bilim diyor ki, e\u011fer yakt\u0131\u011f\u0131n\u0131zdan daha fazla kalori&hellip;","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts\/8"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/media\/416"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}