{"id":78,"date":"2019-09-27T12:12:20","date_gmt":"2019-09-27T09:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/tursu-suyu-icmek-faydali-mi-zararli-mi-gucluyasa\/"},"modified":"2020-09-14T15:07:10","modified_gmt":"2020-09-14T12:07:10","slug":"tursu-suyu-icmek-faydali-mi-zararli-mi","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ar\/tursu-suyu-icmek-faydali-mi-zararli-mi\/","title":{"rendered":"Tur\u015fu suyu i\u00e7mek: Faydal\u0131 m\u0131, Zararl\u0131 m\u0131?"},"content":{"rendered":"<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -15px;\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width: 70.019342359768%; padding: 0 15px;\">\n<div>\n<div id=\"866607300783605810\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"center\">&nbsp;<\/div>\n<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/uploads\/7\/3\/3\/2\/73320461\/4042361_orig.jpg\/\" data-lightbox=\"gal[78]\" rel=\"lightbox\"><img style=\"width: 240; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/4042361.jpg\" alt=\"Tur\u015fu Suyu \u0130\u00e7en Kad\u0131n\"><\/a><p><\/p>\n<div style=\"display: block; font-size: 90%;\">Foto\u011fraf kayna\u011f\u0131: authoritynutrition.com<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">Tur\u015fu y\u00fczy\u0131llard\u0131r sa\u011fl\u0131kl\u0131 bir besin maddesi olarak <a href=\"http:\/\/www.nyfoodmuseum.org\/_ptime.htm\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">biliniyor<\/span><\/a>.<p><\/p>\n<p>J\u00fclius Sezar\u2019\u0131n askerlerine g\u00fc\u00e7lenmeleri i\u00e7in tur\u015fu yemelerini emretti\u011fi, Kleopatra\u2019 n\u0131n ise g\u00fczellik i\u00e7in tur\u015fu yedi\u011fi s\u00f6ylenmekte.<\/p>\n<p>Tur\u015fu suyunun sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 ve de\u011fi\u015fik kullan\u0131m alanlar\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcyor.<\/p>\n<p>Tur\u015fu suyunun egzersiz performans\u0131n\u0131 g\u00fc\u00e7lendirdi\u011fi ve kan \u015fekerini dengelemeye yard\u0131mc\u0131 oldu\u011fu iddia ediliyor.<\/p>\n<p>Fakat tur\u015fu suyundaki tuz oran\u0131n\u0131n da y\u00fcksek miktarda oldu\u011funu da unutmayal\u0131m.<\/p>\n<p>Belirtilenlere g\u00f6re tur\u015fu suyu ger\u00e7ekten de s\u00f6ylenildi\u011fi kadar yararl\u0131 m\u0131? Bu makalede ger\u00e7ekleri ortaya d\u00f6k\u00fcyoruz.\u200b<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><strong><span style=\"font-size: x-large;\">Tur\u015fu suyu nedir?<\/span><\/strong><\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/uploads\/7\/3\/3\/2\/73320461\/4394462_orig.jpg\/\" data-lightbox=\"gal[78]\" rel=\"lightbox\"><br><img style=\"width: 695; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/4394462.jpg\" alt=\"Tur\u015fu Suyu Nedir\"><\/a><p><\/p>\n<div style=\"display: block; font-size: 90%;\">Foto\u011fraf kayna\u011f\u0131: yemekresimleri.com<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">Tur\u015funun tarih\u00e7esi milattan \u00f6nce 2030 y\u0131llar\u0131na, yolcular\u0131n Hindistan\u2019 dan Dicle Vadisi\u2019 ne seyehat ederken salatal\u0131klar\u0131 konserve yapmalar\u0131na dayan\u0131yor.<p><\/p>\n<p>Salatal\u0131k tur\u015fusu yapmak i\u00e7in \u00fc\u00e7 ana malzeme gerekli: salatal\u0131k, tuz ve su.<\/p>\n<p>Salatal\u0131klar normalde salatal\u0131\u011f\u0131n d\u0131\u015f kabu\u011funda yer alan <em>Lactobacillus <\/em>bakterisi taraf\u0131ndan fermente edilir.<\/p>\n<p>Fakat salatal\u0131k ticari olarak i\u015flendi\u011finde asl\u0131nda yararl\u0131 olan bu probiyotik bakteriler temizlenir ve yerine sirke eklenir.<\/p>\n<p>Bir ka\u00e7 hafta bekletildikten sonra, salatal\u0131klar tur\u015fuya d\u00f6n\u00fc\u015f\u00fcr ve yemeye haz\u0131r olur. Suyu ise tur\u015fular \u00e7\u0131kar\u0131ld\u0131ktan sonra geriye kalan s\u0131v\u0131d\u0131r.<\/p>\n<p>\u200b<strong>S\u00f6z\u00fcn \u00f6z\u00fc:<\/strong> Tur\u015fu yapmak su, tuz ve bazen de sirke kullanarak salatal\u0131klar\u0131 veya ba\u015fka yiyecekleri konserve yapman\u0131n kolay bir yoludur.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><span style=\"font-size: x-large;\"><strong>Tur\u015fu Suyundaki Besin Maddeleri<\/strong><\/span><\/h2>\n<div class=\"paragraph\" style=\"text-align: left;\">A\u015fa\u011f\u0131da 100 ml (3.5 oz) tur\u015fu suyunda neler bulundu\u011fu listelenmi\u015ftir (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC155512\/\"><span style=\"color: #33b1ef;\">1<\/span><\/a>):\u200b<\/div>\n<div>&nbsp;<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\n<ul>\n<li>\u200b<strong>Karbonhidrat<\/strong><strong style=\"color: #555555;\">:<\/strong>\u200b 0.<span style=\"color: #555555;\">&nbsp;4 gram.<\/span><\/li>\n<li><strong>Kalsiyum:<\/strong> g\u00fcnl\u00fck ihtiyac\u0131n %1\u20135\u2019i.<\/li>\n<li><strong>Sodyum:<\/strong> g\u00fcnl\u00fck ihtiyac\u0131n %50\u2013115\u2019i.<\/li>\n<li><strong>Potasyum:<\/strong> g\u00fcnl\u00fck ihtiyac\u0131n %3\u2019\u00fc.<\/li>\n<li><strong>Magnezyum:<\/strong> g\u00fcnl\u00fck ihtiyac\u0131n %3\u2019\u00fc.<\/li>\n<li><strong>Probiyotikler:<\/strong> 100 ml ba\u015f\u0131na en fazla 10.700 koloni olu\u015fturan birim. (<a href=\"http:\/\/en.cnki.com.cn\/Article_en\/CJFDTOTAL-TJXY200703005.htm\"><span style=\"color: #33b1ef;\">2<\/span><\/a>)<\/li>\n<\/ul>\n<p><strong>\u200bS\u00f6z\u00fcn \u00f6z\u00fc:<\/strong> Tur\u015fu suyu iz miktarda karbonhidrat, mineral, bazen de probiyotik bakteri i\u00e7erir. Ayr\u0131ca sodyum miktar\u0131 da y\u00fcksektir. \u200b<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><strong><span style=\"font-size: x-large;\">Sa\u011fl\u0131\u011fa Faydalar\u0131 ve Kullan\u0131m Alanlar\u0131<\/span><\/strong><\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/uploads\/7\/3\/3\/2\/73320461\/7109173_orig.jpg\/\" data-lightbox=\"gal[78]\" rel=\"lightbox\"><img style=\"width: 695; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/7109173.jpg\" alt=\"Kavanoz Tur\u015fu Suyu \u00c7e\u015fitleri\"><\/a><p><\/p>\n<div style=\"display: block; font-size: 90%;\">Foto\u011fraf kayna\u011f\u0131: lezzetkasifleri.com<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">Tur\u015fu suyunun sa\u011fl\u0131\u011fa bir \u00e7ok faydas\u0131 ve kullan\u0131m alan\u0131 oldu\u011fu iddia edilmektedir. \u0130\u015fte bu iddialar\u0131n en yayg\u0131n olanlar\u0131ndan sadece birka\u00e7\u0131:&nbsp;<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><strong><span style=\"font-size: x-large;\">\u0130ddia 1: Tur\u015fu Suyu Spor Performans\u0131 i\u00e7in Faydal\u0131d\u0131r&nbsp;<\/span><\/strong><\/h2>\n<div class=\"paragraph\" style=\"text-align: left;\">Bir\u00e7ok insan tur\u015fu suyunda bulunan y\u00fcksek miktardaki sodyumun, egzersiz yapmadan \u00f6nce hidrasyon oran\u0131n\u0131 y\u00fckseltti\u011fini ve performans\u0131 artt\u0131rd\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor.<p><\/p>\n<p>Fakat bu konuda bir \u00e7ok farkl\u0131 ara\u015ft\u0131rma mevcut. Deneylerden birinde kat\u0131l\u0131mc\u0131lar, egzersizden \u00f6nce v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na g\u00f6re, her 1 kg i\u00e7in 2 ml tur\u015fu suyu t\u00fcketmi\u015ftir. Fakat bunun ko\u015fu performans\u0131nda, ter oran\u0131nda veya v\u00fccut \u0131s\u0131s\u0131nda hi\u00e7 bir etkisini g\u00f6rememi\u015ftir (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24568225\"><span style=\"color: #33b1ef;\">3<\/span><\/a>).<\/p>\n<p>Ek olarak, egzersizlerden sonra i\u00e7ilen tur\u015fu suyunun da faydal\u0131 faydal\u0131 oldu\u011fu s\u00f6ylenmektedir.<br>Fakat baz\u0131 ara\u015ft\u0131rmalar tur\u015fu suyunun su i\u00e7me iste\u011fini ve kandaki sodyum de\u011ferini artt\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6sterirken, di\u011ferleri hi\u00e7 bir etkisinin olmad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2742453\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">4<\/span><\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23952039\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">5<\/span><\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24955622\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">6<\/span><\/a>).<\/p>\n<p><strong>S\u00f6z\u00fcn \u00f6z\u00fc:<\/strong> Az miktarda t\u00fcketilen tur\u015fu suyunun egzersiz performans\u0131na \u00f6nemli \u00f6l\u00e7\u00fcde bir etkisi yoktur.&nbsp;<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><strong><span style=\"font-size: x-large;\">\u0130ddia 2: Tur\u015fu Suyu Kas Kramplar\u0131n\u0131 Tedavi Eder<\/span><\/strong><\/h2>\n<div class=\"paragraph\" style=\"text-align: left;\">Kas kramplar\u0131 egzersiz s\u0131ras\u0131nda veya geceleri yata\u011f\u0131n\u0131za uzand\u0131\u011f\u0131n\u0131zda sizi ho\u015f olmayan bir \u015fekilde rahats\u0131z edebilir.<p><\/p>\n<p>\u0130lgin\u00e7 olan \u015fudur ki yak\u0131n zamanda yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 baz alarak kg ba\u015f\u0131na i\u00e7ti\u011finiz 1 ml tur\u015fu suyu yakla\u015f\u0131k bir bu\u00e7uk dakikada bu kas kramp\u0131na son verebilir. (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19997012\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">7<\/span><\/a>).<\/p>\n<p>Kas kas\u0131lmalar\u0131nda, tur\u015fu suyu i\u00e7erek iyile\u015fme oran\u0131, sadece su i\u00e7erek iyile\u015fme oran\u0131na g\u00f6re %36, hi\u00e7 su t\u00fcketmeden iyile\u015fme oran\u0131na g\u00f6re ise % 45 daha h\u0131zl\u0131d\u0131r. (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19997012\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">7<\/span><\/a>).<\/p>\n<p>Ara\u015ft\u0131rmac\u0131lar, tur\u015fu suyunda bulunan bir maddenin a\u011f\u0131z i\u00e7erisindeki reflekslerden birini tetikleyip, sinirlere kramplar\u0131 durdurmas\u0131 i\u00e7in bir sinyal g\u00f6nderebilece\u011fini belirtiyorlar.&nbsp;<\/p>\n<p>Yine de bu bulguyu kan\u0131tlamak i\u00e7in daha fazla ara\u015ft\u0131rma ve deneye ihtiya\u00e7 vard\u0131r.<\/p>\n<p><strong>S\u00f6z\u00fcn \u00f6z\u00fc:<\/strong> Bakt\u0131n\u0131z ki kramp geliyor, bir bardak tur\u015fu suyu i\u00e7meyi deneyin. Ara\u015ft\u0131rmalara g\u00f6re bunun yard\u0131m\u0131n\u0131 g\u00f6receksiniz.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><strong><span style=\"font-size: x-large;\">\u0130ddia 3: Tur\u015fu Suyu Kar\u0131n A\u011fr\u0131s\u0131n\u0131 Azalt\u0131r<\/span><\/strong><\/h2>\n<div class=\"paragraph\" style=\"text-align: left;\">Sirke kar\u0131n a\u011fr\u0131s\u0131n\u0131 hafifletmek i\u00e7in kulland\u0131\u011f\u0131m\u0131z \u015fifa kaynaklar\u0131ndan biridir. Ayr\u0131ca sirke ticari ama\u00e7la \u00fcretilen bir \u00e7ok tur\u015funun ana maddelerindendir.<p><\/p>\n<p>\u0130nsanlar\u0131n deneyimlerine g\u00f6re, bir bardak tur\u015fu suyu kar\u0131n a\u011fr\u0131s\u0131n\u0131 ge\u00e7irmeye yard\u0131mc\u0131 olabilir.<br>Bunun nedeni baz\u0131 kar\u0131n a\u011fr\u0131lar\u0131n\u0131n anormal derecede d\u00fc\u015f\u00fck gastrik asit \u00fcretimi sebebiyle olmas\u0131d\u0131r. (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1552324\/\"><span style=\"color: #33b1ef;\">8<\/span><\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18474247\"><span style=\"color: #33b1ef;\">9<\/span><\/a>)<\/p>\n<p>B\u00f6yle durumlarda, tur\u015fu suyu t\u00fcketmek, mide asidini sa\u011fl\u0131kl\u0131 bir d\u00fczeye geri getirmeye yard\u0131mc\u0131 olur.<br>Buna ra\u011fmen, bunu kan\u0131tlayacak yeterli ara\u015ft\u0131rma ve deneyin olmad\u0131\u011f\u0131n\u0131 belirtmeliyiz.<br>\u200b<br><strong>S\u00f6z\u00fcn \u00f6z\u00fc:<\/strong> Bu iddia belki bir \u015fehir efsanesi ama yine de denemeye de\u011fer. Bununla birlikte, \u00fclseri olan insanlar\u0131n doktoruna dan\u0131\u015fmadan denememesinde fayda var.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><strong><span style=\"font-size: x-large;\">\u0130ddia 4: Tur\u015fu Suyu Ertesi G\u00fcn Sarho\u015flu\u011funa \u0130yi Gelir<\/span><\/strong><\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/uploads\/7\/3\/3\/2\/73320461\/5685372_orig.jpg\/\" data-lightbox=\"gal[78]\" rel=\"lightbox\"><br><img style=\"width: 695; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/5685372.jpg\" alt=\"Sarho\u015fluk Sonras\u0131 Tur\u015fu Suyu\"><\/a><p><\/p>\n<div style=\"display: block; font-size: 90%;\">Foto\u011fraf kayna\u011f\u0131: thescene.com<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">Alkol t\u00fcketiminden sonraki g\u00fcn \u00e7o\u011fumuz kendimizi k\u00f6t\u00fc hissederiz ve bu genellikle v\u00fccudun susuz kalmas\u0131 nedeniyle olur. Tur\u015fu suyu i\u00e7ersindeki tuz oran\u0131 daha \u00e7ok su i\u00e7meye y\u00f6nlendirece\u011fi i\u00e7in ertesi g\u00fcn sarho\u015flu\u011funa faydal\u0131 olabilecek besinlerden biridir. (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23952039\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">5<\/span><\/a>)<p><\/p>\n<p>E\u011fer ertesi g\u00fcn sarho\u015flu\u011fu ya\u015f\u0131yor ve tur\u015fuyu seviyorsan\u0131z, tedavi olarak tur\u015fu suyu i\u00e7meyi denerseniz bir \u015fey kaybetmezsiniz.<\/p>\n<p>Yine de, tur\u015fu suyunun, di\u011fer tuzlu i\u00e7eceklerden daha yararl\u0131 olabilece\u011fini kan\u0131tlayacak bilimsel bir ara\u015ft\u0131rma yoktur.<\/p>\n<p><strong>S\u00f6z\u00fcn \u00f6z\u00fc:<\/strong> Tur\u015fu suyu sizi daha \u00e7ok su t\u00fcketmeye y\u00f6nlendirece\u011fi i\u00e7in ertesi g\u00fcn sarho\u015flu\u011funa faydal\u0131 olabilir. Fakat bunu kan\u0131tlayacak bilimsel bir ara\u015ft\u0131rma yoktur.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><strong><span style=\"font-size: x-large;\">\u0130ddia 5: Tur\u015fu Suyu G\u00fcne\u015f Yan\u0131klar\u0131na \u0130yi Gelir<\/span><\/strong><\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/uploads\/7\/3\/3\/2\/73320461\/4748726_orig.jpg\/\" data-lightbox=\"gal[78]\" rel=\"lightbox\"><br><img style=\"width: 695; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/4748726.jpg\" alt=\"Tur\u015fu Suyu G\u00fcne\u015f Yan\u0131klar\u0131na \u0130yi Gelir\"><\/a><p><\/p>\n<div style=\"display: block; font-size: 90%;\">Foto\u011fraf kayna\u011f\u0131: thesun.co.uk<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">Tur\u015fu suyu g\u00fcne\u015f yan\u0131\u011f\u0131 tedavisinde de pop\u00fcler bir \u00e7\u00f6z\u00fcmd\u00fcr.<p><\/p>\n<p>G\u00fcne\u015f yan\u0131\u011f\u0131n\u0131n \u00fczerine direk olarak s\u00fcr\u00fclebildi\u011fi gibi, bir bez yard\u0131m\u0131 ile yanm\u0131\u015f deri \u00fczerine uygulayabilirsiniz.<\/p>\n<p>A\u011f\u0131zdan a\u011f\u0131za yay\u0131lan bu s\u00f6ylemlerin bilimsel bir ara\u015ft\u0131rma ile kan\u0131tland\u0131\u011f\u0131 s\u00f6ylenemez.<br>Yine de, elinizde Aloe Vera bulunmad\u0131\u011f\u0131 zamanlarda, bu tip olaylar i\u00e7in alternatif olarak tur\u015fu suyu tedavisini denemekten bir zarar \u00e7\u0131kmayabilir.<\/p>\n<p><strong>S\u00f6z\u00fcn \u00f6z\u00fc:<\/strong> Bilimsel ara\u015ft\u0131rmalar\u0131n eksikli\u011fini de g\u00f6z \u00f6n\u00fcnde bulundurarak, tur\u015fu suyunun g\u00fcne\u015f yan\u0131klar\u0131 i\u00e7in pop\u00fcler bir ev tedavisi oldu\u011funu s\u00f6yleyebiliriz.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><strong><span style=\"font-size: x-large;\">\u0130ddia 6: Tur\u015fu Suyu Regl Sanc\u0131s\u0131na \u0130yi Gelir<\/span><\/strong><\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/uploads\/7\/3\/3\/2\/73320461\/2882161_orig.jpg\/\" data-lightbox=\"gal[78]\" rel=\"lightbox\"><br><img style=\"width: 695; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/2882161.jpg\" alt=\"Karn\u0131na regl sanc\u0131s\u0131 girmi\u015f kad\u0131n\"><\/a><p><\/p>\n<div style=\"display: block; font-size: 90%;\">Foto\u011fraf kayna\u011f\u0131: stylecraze.com<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">Tur\u015fu suyu t\u00fcketimi kanser ve kalp rahats\u0131zl\u0131klar\u0131 riskini azaltt\u0131\u011f\u0131 gibi, sindirim ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de g\u00fc\u00e7lendirir.<p><\/p>\n<p>Bunun nedeni, tur\u015fu suyunun i\u00e7inde bulundu\u011fu d\u00fc\u015f\u00fcn\u00fclen antioksidan ve probiyotiklerdir.<\/p>\n<p>Tur\u015fu suyu t\u00fcketiminin v\u00fccutta antioksidan etkisi yaratabilece\u011fi s\u00f6ylenirken, i\u00e7erisindeki antioksidan miktar\u0131 veya \u00e7e\u015fitleri \u00fczerine herhangi bir ara\u015ft\u0131rma bulunmamaktad\u0131r.<\/p>\n<p>Probiyotiklere gelecek olursak, sirke ile yap\u0131lm\u0131\u015f sebze tur\u015fular\u0131 lezzetlidir fakat i\u00e7inde hi\u00e7 bir yararl\u0131 bakteri bulundurmazlar.<\/p>\n<p>Sadece fermente edilmi\u015f tur\u015fular yararl\u0131 bakteri i\u00e7erir. Fermente edilmi\u015f tur\u015fular\u0131 marketlerin so\u011fuk dolaplar\u0131nda bulabilirsiniz. Oda \u0131s\u0131s\u0131nda tutulan tur\u015fular ise sirke ile yap\u0131lm\u0131\u015f tur\u015fulard\u0131r.<\/p>\n<p>Fakat, fermente edilmi\u015f tur\u015fular bile yo\u011furt veya di\u011fer probiyotik i\u00e7erikli besinler kadar probiyotik i\u00e7ermez.<\/p>\n<p>Tedavi edici bir d\u00fczeye gelmesi i\u00e7in, g\u00fcnde birka\u00e7 bardak tur\u015fu suyu t\u00fcketmeniz gerekebilir. (<a href=\"http:\/\/en.cnki.com.cn\/Article_en\/CJFDTOTAL-TJXY200703005.htm\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">2<\/span><\/a>)<\/p>\n<p><strong>S\u00f6z\u00fcn \u00f6z\u00fc:<\/strong> Tur\u015fu suyu antioksidan ve probiyotik a\u00e7\u0131s\u0131ndan zengin olmayabilir. Hastal\u0131klara kar\u015f\u0131 olan faydalar\u0131n\u0131 \u015f\u00fcpheci bi\u00e7imde ele alman\u0131z gerekebilir.&nbsp;&nbsp;<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><strong><span style=\"font-size: x-large;\">\u0130ddia 7: Tur\u015fu Suyu Kan \u015eekerini Kontrol Etmenize Yard\u0131mc\u0131 Olur<\/span><\/strong><\/h2>\n<div class=\"paragraph\" style=\"text-align: left;\">Kronik y\u00fcksek kan \u015fekeri, tip II diyabete ve geni\u015f yelpazedeki di\u011fer kronik hastal\u0131klar\u0131n ortaya \u00e7\u0131kmas\u0131na yol a\u00e7abilir.<p><\/p>\n<p>\u0130lgin\u00e7tir ki, ticari ama\u00e7la haz\u0131rlanm\u0131\u015f tur\u015fu suyunda bulunan sirke, kan \u015fekerinizi d\u00fc\u015f\u00fck d\u00fczeyde tutman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n<p>Sirke, v\u00fccudun ins\u00fcline olan direncini artt\u0131rmas\u0131 ve yemeklerden sonra kan \u015fekerini \u00f6nemli bir \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcrmesi ile biliniyor. (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20068289\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">10<\/span><\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9630389\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">11<\/span><\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16034360\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">12<\/span><\/a>, <a href=\"http:\/\/care.diabetesjournals.org\/content\/30\/11\/2814.full.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">13<\/span><\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24811350\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">14<\/span><\/a>)<\/p>\n<p>Fakat, bug\u00fcne kadar yap\u0131lan ara\u015ft\u0131rmalar aras\u0131nda sadece bir tanesi tur\u015fu suyunun yemeklerden sonra f\u0131rlayan kan \u015fekerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc kan\u0131tlayabiliyor. (<a href=\"http:\/\/www.fasebj.org\/content\/23\/1_Supplement\/900.2.abstract\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">15<\/span><\/a>)<\/p>\n<p>Tur\u015fu suyu ayn\u0131 zamanda yemekten sonra sindirimi yava\u015flatarak da kan \u015fekerini d\u00fc\u015f\u00fcrebilir. (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21062184\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">16<\/span><\/a>)<\/p>\n<p>E\u011fer kan \u015fekerinizi d\u00fc\u015f\u00fcrmek i\u00e7in hali haz\u0131rda bir ila\u00e7 kullan\u0131yor iseniz, tur\u015fu suyu i\u00e7meden doktorunuza dan\u0131\u015fmay\u0131 ihmal etmeyin.<\/p>\n<p><strong>S\u00f6z\u00fcn \u00f6z\u00fc:<\/strong> T\u0131pk\u0131 sirke gibi, tur\u015fu suyu da \u00f6\u011f\u00fcnlerden sonra y\u00fckselen kan \u015fekerini d\u00fc\u015f\u00fcrmenize yard\u0131mc\u0131 olabilir.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><strong><span style=\"font-size: x-large;\">G\u00fcvenlik ve Yan Etkiler<\/span><\/strong><\/h2>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/uploads\/7\/3\/3\/2\/73320461\/7350329_orig.jpg\/\" data-lightbox=\"gal[78]\" rel=\"lightbox\"><br><img style=\"width: 695; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/7350329.jpg\" alt=\"Tur\u015fu Suyu Yan Etkileri Konserve Tur\u015fu\"><\/a><p><\/p>\n<div style=\"display: block; font-size: 90%;\">Foto\u011fraf kayna\u011f\u0131: adanamreklam.com<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">\u0130ddia edilen bir \u00e7ok faydas\u0131 ve kullan\u0131m alan\u0131 olmas\u0131na ra\u011fmen, tur\u015fu suyu herkes i\u00e7in faydal\u0131 olmayabilir.<br>\u200b<br>Tur\u015fu suyu t\u00fcketimini al\u0131\u015fkanl\u0131k haline getirmeden \u00f6nce dikkat etmeniz gereken hususlar:\u200b\u200b<p><\/p>\n<ul>\n<li><strong style=\"color: #555555;\">Asit:<\/strong><span style=\"color: #555555;\">&nbsp; \u0130\u00e7erdi\u011fi asit nedeniyle, &nbsp;<\/span><a href=\"https:\/\/tr.wikipedia.org\/wiki\/Gut\"><span style=\"color: #33b1ef;\">Gut<\/span><\/a><span style=\"color: #33b1ef;\">&nbsp; <\/span><span style=\"color: #555555;\">rahats\u0131zl\u0131\u011f\u0131 olanlar i\u00e7in uygun olmayabilir.<\/span><\/li>\n<li><strong>Y\u00fcksek sodyum:<\/strong> \u0130\u00e7erdi\u011fi y\u00fcksek miktarda tuz, idrara \u00e7\u0131kamama, \u015fi\u015fme veya \u015fi\u015fkinlik gibi sorunlara yol a\u00e7abilir.<\/li>\n<li><strong>Y\u00fcksek tansiyon: <\/strong>Y\u00fcksek miktarda tuz t\u00fcketti\u011finiz i\u00e7in kaybetti\u011finiz su miktar\u0131 kan bas\u0131nc\u0131n\u0131z\u0131 y\u00fckseltebilir.<\/li>\n<li><strong>Haz\u0131ms\u0131zl\u0131k:<\/strong> \u00c7ok fazla tur\u015fu suyu gaz, mide a\u011fr\u0131s\u0131 ve ishale yol a\u00e7abilir.<\/li>\n<li><strong>Kramp:<\/strong> Baz\u0131 doktorlar tur\u015fu suyu i\u00e7menin asl\u0131nda elektrolit bozukluklar\u0131 meydana getirdi\u011fi ve kramp sanc\u0131lar\u0131n\u0131 daha k\u00f6t\u00fc bir hale getirdi\u011fi kan\u0131s\u0131nda. Fakat, ara\u015ft\u0131rmalar bunu desteklemiyor. (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2742453\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">4<\/span><\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23952039\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">5<\/span><\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24955622\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">6<\/span><\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25562454\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #33b1ef;\">17<\/span><\/a>)<\/li>\n<\/ul>\n<p><strong>S\u00f6z\u00fcn \u00f6z\u00fc:<\/strong> Tur\u015fu suyu i\u00e7mek genellikle g\u00fcvenlidir. Fakat yukar\u0131daki maddelerden herhangi biri veya \u00e7o\u011fu size uyuyorsa, doktorunuza dan\u0131\u015fman\u0131zda fayda var.<\/p>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><strong><span style=\"font-size: x-large;\">Buradan \u00c7\u0131karaca\u011f\u0131m\u0131z Ders<\/span><\/strong><\/h2>\n<div class=\"paragraph\" style=\"text-align: left;\">\u200bYap\u0131lan ara\u015ft\u0131rmalara g\u00f6re, tur\u015fu suyu t\u00fcketimi kramp sanc\u0131lar\u0131n\u0131 hafifletme ve kan \u015fekerini normal d\u00fczeyde tutma konusunda olduk\u00e7a yard\u0131mc\u0131d\u0131r.<p><\/p>\n<p>Ancak bu faydalar s\u00f6z konusu oldu\u011funda tur\u015fu suyunun tek etken oldu\u011funa dair bir kan\u0131t yok. Konserve edilmi\u015f zeytin veya salamura biber suyu da ayn\u0131 faydalar\u0131 g\u00f6sterebilir.<\/p>\n<p>Tur\u015fu suyu hakk\u0131ndaki di\u011fer iddialara gelince, kan\u0131t sadece ya\u015fanm\u0131\u015fl\u0131klardan do\u011fan sonu\u00e7lara dayal\u0131d\u0131r. Bunlar sadece birer rastlant\u0131 da olabilir.<br>\u200b<br>Bu nedenle, tur\u015fu suyu t\u00fcketimi size yararl\u0131 gelebilir veya gelmez, sizin i\u00e7in faydal\u0131 olup olmad\u0131\u011f\u0131n\u0131 deneyip kendiniz g\u00f6rmelisiniz.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>\u200bBu Makaleyi Payla\u015f<\/h2>\n\n\n\n<div class=\"shareaholic-canvas\" data-app=\"share_buttons\" data-app-id=\"25251480\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Foto\u011fraf kayna\u011f\u0131: authoritynutrition.com Tur\u015fu y\u00fczy\u0131llard\u0131r sa\u011fl\u0131kl\u0131 bir besin maddesi olarak biliniyor. J\u00fclius Sezar\u2019\u0131n askerlerine g\u00fc\u00e7lenmeleri i\u00e7in tur\u015fu yemelerini emretti\u011fi, Kleopatra\u2019 n\u0131n ise g\u00fczellik i\u00e7in tur\u015fu yedi\u011fi s\u00f6ylenmekte. Tur\u015fu suyunun sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 ve de\u011fi\u015fik kullan\u0131m alanlar\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Tur\u015fu suyunun egzersiz performans\u0131n\u0131 g\u00fc\u00e7lendirdi\u011fi ve kan \u015fekerini dengelemeye yard\u0131mc\u0131 oldu\u011fu iddia ediliyor. Fakat tur\u015fu suyundaki [&hellip;]<\/p>","protected":false},"author":1,"featured_media":387,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[8,18],"tags":[62,80,103,164,165],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2.jpg",663,373,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2.jpg",663,373,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2.jpg",540,304,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2-300x169.jpg",300,169,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2.jpg",663,373,false],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2.jpg",663,373,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2.jpg",663,373,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2.jpg",663,373,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2.jpg",16,9,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2.jpg",663,373,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2.jpg",540,304,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2.jpg",140,79,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2.jpg",663,373,false],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2.jpg",663,373,false],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2-550x373.jpg",550,373,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2.jpg",663,373,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2-600x338.jpg",600,338,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2.jpg",600,338,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/www.gucluyasa.com\/ar\/makaleler\/beslenme\/\" rel=\"category tag\">Beslenme<\/a> <a href=\"https:\/\/www.gucluyasa.com\/ar\/makaleler\/beslenme\/beslenme-hatalari\/\" rel=\"category tag\">Beslenme Hatalar\u0131<\/a>","qubely_excerpt":"&nbsp; Foto\u011fraf kayna\u011f\u0131: authoritynutrition.com Tur\u015fu y\u00fczy\u0131llard\u0131r sa\u011fl\u0131kl\u0131 bir besin maddesi olarak biliniyor. J\u00fclius Sezar\u2019\u0131n askerlerine g\u00fc\u00e7lenmeleri i\u00e7in tur\u015fu yemelerini emretti\u011fi, Kleopatra\u2019 n\u0131n ise g\u00fczellik i\u00e7in tur\u015fu yedi\u011fi s\u00f6ylenmekte. Tur\u015fu suyunun sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 ve de\u011fi\u015fik kullan\u0131m alanlar\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Tur\u015fu suyunun egzersiz performans\u0131n\u0131 g\u00fc\u00e7lendirdi\u011fi ve kan \u015fekerini dengelemeye yard\u0131mc\u0131 oldu\u011fu iddia ediliyor. Fakat tur\u015fu suyundaki&hellip;","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tur\u015fu suyu i\u00e7mek: Faydal\u0131 m\u0131, Zararl\u0131 m\u0131? - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"Tur\u015fu suyunun egzersiz performans\u0131n\u0131 g\u00fc\u00e7lendirdi\u011fi ve kan \u015fekerini dengelemeye yard\u0131mc\u0131 oldu\u011fu iddia ediliyor. Peki uzmanlara g\u00f6re tur\u015fu suyu ger\u00e7ekten de s\u00f6ylenildi\u011fi kadar yararl\u0131 m\u0131? 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Foto\u011fraf kayna\u011f\u0131: authoritynutrition.com Tur\u015fu y\u00fczy\u0131llard\u0131r sa\u011fl\u0131kl\u0131 bir besin maddesi olarak biliniyor. J\u00fclius Sezar\u2019\u0131n askerlerine g\u00fc\u00e7lenmeleri i\u00e7in tur\u015fu yemelerini emretti\u011fi, Kleopatra\u2019 n\u0131n ise g\u00fczellik i\u00e7in tur\u015fu yedi\u011fi s\u00f6ylenmekte. Tur\u015fu suyunun sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 ve de\u011fi\u015fik kullan\u0131m alanlar\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Tur\u015fu suyunun egzersiz performans\u0131n\u0131 g\u00fc\u00e7lendirdi\u011fi ve kan \u015fekerini dengelemeye yard\u0131mc\u0131 oldu\u011fu iddia ediliyor. Fakat tur\u015fu suyundaki&hellip;","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts\/78"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts\/78\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/media\/387"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/media?parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/categories?post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/tags?post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}