{"id":7,"date":"2019-09-09T22:12:19","date_gmt":"2019-09-09T19:12:19","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/egzersiz-yapmak-basarili-insanlarin-her-gun-yaptigi-islerden-biridir-gucluyasa\/"},"modified":"2020-09-14T15:07:29","modified_gmt":"2020-09-14T12:07:29","slug":"egzersiz-yapmak-basarili-insanlarin-her-gun-yaptigi-islerden-biridir","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ar\/egzersiz-yapmak-basarili-insanlarin-her-gun-yaptigi-islerden-biridir\/","title":{"rendered":"Egzersiz Yapmak Ba\u015far\u0131l\u0131 \u0130nsanlar\u0131n Her G\u00fcn Yapt\u0131\u011f\u0131 \u0130\u015flerden Biridir"},"content":{"rendered":"
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Arnold Schwarzenegger, Adriana Lima, Warren Buffet ve OKCupid’in kurucusu Christian Rudder’\u0131n ortak noktas\u0131 nedir? Kendi alanlar\u0131nda zirvede yer alan profesyoneller olduklar\u0131n\u0131 d\u00fc\u015f\u00fcnseniz de tek benzerlik bu de\u011fildir. Asl\u0131nda hepsinin daha b\u00fcy\u00fck bir ortak noktas\u0131 vard\u0131r: hepsi spor yapmakta ve bunu ba\u015far\u0131lar\u0131n\u0131n bir par\u00e7as\u0131 olarak g\u00f6rmektedirler. Bu konuda yaln\u0131z da de\u011filler. Richard Branson (400 \u015firketten daha fazlas\u0131n\u0131n kurucusu, Virgin Companies\u2019in sahibi) gibi giri\u015fimciler; ko\u015fmak<\/span><\/a>, a\u011f\u0131rl\u0131k kald\u0131rmak<\/span><\/a> ve yoga<\/span><\/a> gibi d\u00fczenli fiziksel aktivitelerin g\u00fcnde d\u00f6rt saate kadar fazladan \u00fcretkenlik yaratt\u0131\u011f\u0131n\u0131 iyi bilirler. Amerika\u2019n\u0131n Ba\u015fkan\u0131 Barack Obama bile – gen\u00e7lik d\u00f6neminde g\u00fcnde \u00fc\u00e7 mil (yakla\u015f\u0131k 5 km) ko\u015fmaya ba\u015flayana kadar bu konuya pek \u00f6nem vermese de – g\u00f6revlerini yerine getirmeden \u00f6nce 45 dakika spor yapmaktad\u0131r. Ba\u015far\u0131l\u0131 olmak ve spor yapmak birlikte i\u015fleyen s\u00fcre\u00e7lerdir ve bunun be\u015f nedeni \u015fu \u015fekilde s\u0131ralanabilir:<\/div>\n

1. Plan ve ama\u00e7lardan fayda sa\u011flars\u0131n\u0131z<\/span><\/h2>\n
Rodos Burslular\u0131n\u0131n d\u00fcnyadaki en yetenekli, organize ve ba\u015far\u0131l\u0131 insanlar olduklar\u0131n\u0131 herkes bilir. Neden mi? Oxford \u00dcniversitesi\u2019ndeki Rodos Burs program\u0131, ba\u015fvuranlar\u0131n akademik ba\u015far\u0131lar\u0131na ek olarak sporla ilgili olan ba\u015far\u0131lar\u0131n\u0131 da dikkate almaktad\u0131r.\n

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\u00dcniversitenin mezunlar\u0131 hem entelekt\u00fcel hem de fiziksel olarak olduk\u00e7a dengeli hayatlara sahiptirler. Bu ki\u015filer ba\u015far\u0131l\u0131 birer iyi al\u0131\u015fkanl\u0131k makineleri haline gelmi\u015flerdir.
\u200b
E\u011fer kendiniz i\u00e7in program yapam\u0131yorsan\u0131z, spor bu al\u0131\u015fkanl\u0131\u011f\u0131 olu\u015fturmak i\u00e7in olduk\u00e7a iyi bir y\u00f6ntemdir. Kendinize zaman ay\u0131r\u0131n ve ama\u00e7lar\u0131n\u0131za ula\u015fmak i\u00e7in bu y\u00f6nde aktif olarak \u00e7al\u0131\u015f\u0131n. Bu ama\u00e7 kilo vermek, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131n iki kat\u0131 kadar Deadlift yapmak veya belirli bir mesafeyi ko\u015fmak olabilir. <\/p>\n

\u200bSpor yapt\u0131k\u00e7a ve sonu\u00e7lar\u0131 g\u00f6rmeye ba\u015flad\u0131k\u00e7a olu\u015fan disiplin i\u015f hayat\u0131n\u0131za da yans\u0131yacak, ve i\u015f hayat\u0131nda ilerlemek i\u00e7in profesyonel d\u00f6n\u00fcm noktalar\u0131 olu\u015fturman\u0131za yard\u0131m edecektir.  Hemen istedi\u011finiz sonu\u00e7lar\u0131 g\u00f6rmeye ba\u015flamasan\u0131z da hayal k\u0131r\u0131kl\u0131\u011f\u0131na u\u011framay\u0131n. Sonu\u00e7lar zaman alabilir. <\/p>\n<\/div>\n

2. Beyninizi geli\u015ftirir ve k\u00f6t\u00fc al\u0131\u015fkanl\u0131klardan kurtulman\u0131za yard\u0131mc\u0131 olur<\/span><\/h2>\n
Uzun bir i\u015f g\u00fcn\u00fcn\u00fcn ard\u0131ndan genellikle TV kar\u015f\u0131s\u0131nda uzanarak bir \u015feyler yiyip i\u00e7erek hayal k\u0131r\u0131kl\u0131klar\u0131n\u0131z\u0131 gidermeye \u00e7al\u0131\u015fmak olduk\u00e7a \u00e7ekici gelebilir. S\u0131k\u0131 \u00e7al\u0131\u015ft\u0131n\u0131z ve \u015fu an bunu hak etti\u011finizi d\u00fc\u015f\u00fcn\u00fcyor olabilirsiniz, fakat uzun vadede neyi hak etti\u011finizi kendinize sordunuz mu?  S\u00fcrekli \u00e7al\u0131\u015f\u0131rken veya dikkatiniz da\u011f\u0131n\u0131kken daha derindeki ihtiya\u00e7lar\u0131n\u0131z\u0131 dinlemek zor olabilir. Ki\u015fisel olarak bir \u015feyden ba\u015fka bir \u015feye hemen atlamama neden olan odaklanma konusunda sorunlar ya\u015f\u0131yorum. Dikkatim kolay da\u011f\u0131l\u0131yor ve disiplin eksikli\u011fim ortaya \u00e7\u0131k\u0131yor.\n

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Egzersiz yapman\u0131n en iyi yanlar\u0131ndan biri de bu: v\u00fccudunuzu ve beyninizi birbirine ba\u011flayarak birlikte bir b\u00fct\u00fcn olu\u015fturmalar\u0131n\u0131 sa\u011flar. G\u00fcnde bir ka\u00e7 dakikan\u0131z\u0131 spora ay\u0131rmak ger\u00e7ekte neye ihtiyac\u0131n\u0131z oldu\u011funu anlamak, d\u00fc\u015f\u00fcncelerinizi toparlamak ve kendinizi \u015f\u0131martmak yerine d\u00fczeni yava\u015f yava\u015f \u00f6\u011frenmenize izin verecektir. Bu size engel olan y\u0131k\u0131c\u0131 al\u0131\u015fkanl\u0131klar\u0131 ortadan kald\u0131rmak i\u00e7in en iyi yoldur. Sorumluluklar\u0131n b\u00fct\u00fcn bask\u0131s\u0131ndan ka\u00e7ma iste\u011finin ortadan kalkmas\u0131na ve bunlar\u0131n kendinizle yapt\u0131\u011f\u0131n\u0131z bire bir sohbetler haline gelmesine izin verir.
\u200b
Bilgi g\u00fc\u00e7t\u00fcr ve ne istedi\u011finizi bilmek sizi daha ak\u0131ll\u0131, daha diren\u00e7li yapar ve hayatta ilerlemek i\u00e7in daha iyi al\u0131\u015fkanl\u0131klar olu\u015fturman\u0131z\u0131 sa\u011flar.<\/p>\n<\/div>\n

3. Hem di\u011ferleri hem de kendinizle rekabette kal\u0131rs\u0131n\u0131z<\/span><\/h2>\n
D\u00fcnya \u00e7ap\u0131nda Fortune 500, ve Google, Apple ve hatta Deloitte gibi di\u011fer bir\u00e7ok yenilik\u00e7i \u015firketin tesislerinin i\u00e7inde spor alanlar\u0131 oldu\u011fu belirtilmi\u015ftir. Bunun nedeni basittir: sporun kolay ula\u015f\u0131labilir olmas\u0131 bahaneleri azalt\u0131r ve \u00e7al\u0131\u015fanlar\u0131 tesisi kullanmaya te\u015fvik eder. Bunun kar\u015f\u0131l\u0131\u011f\u0131nda egzersiz yapmak, \u015firketteki herkesi daha zinde tutar ve daha rekabet\u00e7i yapar ve b\u00f6ylelikle \u015firketin kendisi de daha zinde ve rekabet\u00e7i olur. B\u00fcy\u00fck bankalar ve muhasebe firmalar\u0131 gibi “eski d\u00fcnya” \u015firketleri bile yeni tesislerine egzersiz odalar\u0131 yapmaktad\u0131rlar, \u00e7\u00fcnk\u00fc sonu\u00e7lar olduk\u00e7a a\u00e7\u0131kt\u0131r.\n

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\u0130\u015f can s\u0131k\u0131c\u0131 olabilir. Elinizden gelenin en iyisini yapmak i\u00e7in kendinizi zorluyor olabilirsiniz fakat ister olumsuz patronlar ve dedikodu yapan \u00e7al\u0131\u015fanlar isterse de ayn\u0131 \u015feyi s\u00fcrekli yapmaktan s\u0131k\u0131\u015f\u0131p kalma hissi olsun, bu gibi durumlarda i\u015fe odaklanmak olduk\u00e7a zordur. E\u011fer bu d\u00fc\u015f\u00fcnce tarz\u0131n\u0131n kurban\u0131 olursan\u0131z kariyerinizde ba\u015far\u0131s\u0131z olursunuz – bu nedenle silkinip stresten kurtulmak i\u00e7in bir yol bulmal\u0131s\u0131n\u0131z. G\u00fcnl\u00fck egzersiz hem sizi oyunun i\u00e7inde tutar hem de daha s\u0131k\u0131, daha iyi ve daha ak\u0131ll\u0131 \u00e7al\u0131\u015fman\u0131z\u0131 sa\u011flar.
\u200b
Sonu\u00e7ta e\u011fer en iyi olmak istiyorsan\u0131z, kendi en iyinize ula\u015fman\u0131z gerekir. Bu nedenle hem fiziksel hem de zihinsel olarak kendinizi t\u0131rmanmak ve rekabet etmek i\u00e7in zorlay\u0131n. B\u00f6yle yapt\u0131k\u00e7a olumsuz seslerin g\u00fcc\u00fcn\u00fcn azald\u0131\u011f\u0131n\u0131 g\u00f6receksiniz. Duygular\u0131n\u0131z\u0131n, v\u00fccudunuzun, kariyerinizin ve hayat\u0131n\u0131z\u0131n kontrol\u00fcn\u00fc elinize ald\u0131k\u00e7a, etraf\u0131n\u0131zdakiler size engel olmaya \u00e7al\u0131\u015fabilir. K\u0131s\u0131tlamalar\u0131 kabul etmeyin. \u00c7al\u0131\u015fmaya devam edin ve vazge\u00e7meyin – \u00f6zellikle de kendinizden.<\/p>\n<\/div>\n

4. Daha sa\u011fl\u0131kl\u0131 bir sen i\u00e7in kendine g\u00fcveni olu\u015fturur<\/span><\/h2>\n
Ba\u015far\u0131l\u0131 futbolcu Michael Strahan bir keresinde “Kendimizin en b\u00fcy\u00fck d\u00fc\u015fman\u0131 biziz. Biz kendimizden di\u011fer herkesten daha fazla \u015f\u00fcphe duyar\u0131z. E\u011fer bunu a\u015fabilirsek, ba\u015far\u0131l\u0131 oluruz.” demi\u015ftir.
\u200b
Spor yapmak sadece stresi azaltmakla kalmaz ayn\u0131 zamanda kendiniz i\u00e7in belirledi\u011finiz k\u0131s\u0131tlamalar\u0131 da a\u015fmay\u0131 size \u00f6\u011fretir. V\u00fccudunuzu ve zihninizi keskinle\u015ftirdi\u011fini bilmek ve hissetmek kendine g\u00fcveni in\u015fa eder. “Yapamam” s\u00f6z\u00fcnden “Yapabilirim ve yapaca\u011f\u0131m” s\u00f6z\u00fcne ge\u00e7erek bak\u0131\u015f a\u00e7\u0131n\u0131zda inan\u0131lmaz de\u011fi\u015fimler yapabilir ve buna tamam\u0131yla inanarak bir zamanlar imkans\u0131z olarak g\u00f6rd\u00fcklerinizi ba\u015farabilirsiniz.<\/div>\n

5. Daha ak\u0131ll\u0131ca \u00e7al\u0131\u015f\u0131rs\u0131n\u0131z, daha fazla de\u011fil<\/span><\/h2>\n
\u015eirket gezilerinin moral artt\u0131rmak ve tak\u0131m \u00e7al\u0131\u015fmas\u0131n\u0131 desteklemek i\u00e7in iyi bir yol oldu\u011funu biliyoruz. Maalesef bunun sa\u011flanmas\u0131 pek kolay olmad\u0131\u011f\u0131ndan bu geziler \u00e7ok seyrek aral\u0131klarla ger\u00e7ekle\u015fir. Yine de \u015firket i\u00e7inde basketbol veya futbol oyunu ayarlamak olduk\u00e7a kolayd\u0131r ve benzer sonu\u00e7lar\u0131 vard\u0131r. Ayr\u0131ca baz\u0131 gezilerin aksine sahalar, egzersiz yapmak i\u00e7in olduk\u00e7a e\u011flenceli bir yoldur ve sizi ya\u011f yakmak i\u00e7in harekete ge\u00e7irir.\n

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Ofis d\u0131\u015f\u0131nda d\u00fczenli ba\u011fl\u0131l\u0131klar\u0131n\u0131z\u0131n olmas\u0131 olduk\u00e7a \u00f6nemlidir. Fazla egzersiz yapmaktan yorgun d\u00fc\u015fece\u011finiz gibi e\u011fer sekiz saatten fazla ofiste kal\u0131rsan\u0131z benzer bir yorgunlu\u011fu g\u00f6rebilirsiniz. Planlanm\u0131\u015f veya anl\u0131k geli\u015fen egzersiz saati, size i\u015fi b\u0131rakma zaman\u0131n\u0131n geldi\u011fini hat\u0131rlatarak verimli \u00e7al\u0131\u015fman\u0131z\u0131 sa\u011flayabilir. Ve i\u015f yerinde daha fazla odaklanm\u0131\u015f ve \u00fcretken bir sizle kar\u015f\u0131 kar\u015f\u0131ya oldu\u011funuz duygusu rahatlat\u0131c\u0131 olacakt\u0131r. \u0130\u015f arkada\u015flar\u0131 ile bunu yapmak herkesi bir araya getirdi\u011fi i\u00e7in sosyal olarak daha yararl\u0131 olacak ve sahada baz\u0131 problemlerin \u00e7\u00f6z\u00fclmesini sa\u011flayacakt\u0131r.
\u200b
Unutmay\u0131n, bu tavsiyeler bikini v\u00fccuduna kavu\u015fmak veya Adonisleri \u00e7\u0131kartmak i\u00e7in de\u011fil, hem bedensel hem de zihinsel olarak forma girerek hayat\u0131n\u0131zdaki en \u00f6nemli zorluklarla m\u00fccadele etmek i\u00e7indir. B\u00fct\u00fcn olay, hayat\u0131n\u0131zda i\u00e7inizdeki en iyiyi ortaya \u00e7\u0131karmak i\u00e7in d\u00fczenli al\u0131\u015fkanl\u0131klar yaratmakt\u0131r. Sonu\u00e7ta televizyondaki politikac\u0131lar ve \u00fcnl\u00fcler hayal \u00fcr\u00fcn\u00fc de\u011fildir. Onlar da ger\u00e7ek sonu\u00e7lar\u0131 g\u00f6ren ger\u00e7ek insanlard\u0131r ve siz de onlardan biri olabilirsiniz! V\u00fccudunuza hak etti\u011fi dikkati verin ve b\u00f6ylelikle profesyonel hayat\u0131n\u0131z da bu \u00e7aban\u0131z\u0131 izleyecektir. Sonu\u00e7ta sa\u011flam bir kariyer olu\u015fturmak istiyorsan\u0131z, onu olu\u015fturmak i\u00e7in yeterli g\u00fcce sahip olmal\u0131s\u0131n\u0131z.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n

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\u200bBu Makaleyi Payla\u015f<\/h2>\n\n\n\n
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    Arnold Schwarzenegger, Adriana Lima, Warren Buffet ve OKCupid’in kurucusu Christian Rudder’\u0131n ortak noktas\u0131 nedir? Kendi alanlar\u0131nda zirvede yer alan profesyoneller olduklar\u0131n\u0131 d\u00fc\u015f\u00fcnseniz de tek benzerlik bu de\u011fildir. Asl\u0131nda hepsinin daha b\u00fcy\u00fck bir ortak noktas\u0131 vard\u0131r: hepsi spor yapmakta ve bunu ba\u015far\u0131lar\u0131n\u0131n bir par\u00e7as\u0131 olarak g\u00f6rmektedirler. Bu konuda yaln\u0131z da de\u011filler. Richard Branson (400 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V\u00fccut Geli\u015ftirme<\/a>","qubely_excerpt":"    Arnold Schwarzenegger, Adriana Lima, Warren Buffet ve OKCupid’in kurucusu Christian Rudder’\u0131n ortak noktas\u0131 nedir? 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