{"id":59,"date":"2019-09-29T22:12:20","date_gmt":"2019-09-29T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/kosmaya-baslamak-icin-17-neden-gucluyasa\/"},"modified":"2020-09-14T15:07:05","modified_gmt":"2020-09-14T12:07:05","slug":"kosmaya-baslamak-icin-17-neden","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ar\/kosmaya-baslamak-icin-17-neden\/","title":{"rendered":"Ko\u015fmaya Ba\u015flamak \u0130\u00e7in 17 Neden"},"content":{"rendered":"
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Genel Bak\u0131\u015f<\/span><\/div>\n<\/div>\n
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G\u00fcnl\u00fck ya\u015fam\u0131n ko\u015fturmacas\u0131 aras\u0131nda, egzersiz i\u00e7in zaman ve motivasyon bulmak zor olabilir. Ancak ko\u015fman\u0131n fiziksel ve zihinsel faydalar\u0131 buna olduk\u00e7a de\u011fer. Sosyal medyada takip edilen motivasyonel g\u00f6rsellerde yaz\u0131lanlar gibi: \u201cI really regret that run, said no one ever.” Ko\u015fmaya ba\u015flama konusuna merak sard\u0131ysan\u0131z ve biraz ilham ar\u0131yorsan\u0131z, i\u015fte ko\u015fmaya ba\u015flamak i\u00e7in 17 harika sebep:<\/div>\n

1. Ko\u015fmak Kafan\u0131z\u0131 Rahatlat\u0131r<\/span><\/h2>\n
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\"\u015eehirde<\/a>\n
Foto\u011fraf kayna\u011f\u0131: PeopleImages\/DigitalVision\/Getty Images<\/div>\n<\/div>\n<\/div>\n
E\u011fer bir problem \u00fczerinde tak\u0131l\u0131 kald\u0131ysan\u0131z veya zihinsel bir duraksama ya\u015f\u0131yorsan\u0131z, ko\u015fmak yard\u0131mc\u0131 olabilir. Ko\u015fu antren\u00f6r\u00fc, ki\u015fisel e\u011fitmen ve She Runs Strong\u2019un sahibi Ashley Crossman, zihinsel donuklu\u011fu ba\u015f\u0131n\u0131zdan savmak i\u00e7in ko\u015fman\u0131n harika bir yol oldu\u011funu s\u00f6yl\u00fcyor. Ve de American Academy of Neurology taraf\u0131ndan, 2014 y\u0131l\u0131nda yay\u0131nlanan bir ara\u015ft\u0131rmada, daha y\u00fcksek kardiovask\u00fcler forma sahip olanlar\u0131n daha iyi bili\u015fsel kabiliyete sahip olduklar\u0131 bulunmu\u015f. \u201cE\u011fer yazacak bir \u015fey bulma konusunda t\u0131kan\u0131rsam veya ki\u015fisel veya i\u015fle ilgili bir problemi \u00e7\u00f6zmeye \u00e7al\u0131\u015f\u0131yorsam, ko\u015fmak i\u00e7in yola \u00e7\u0131k\u0131yorum,\u201d diyor Crossman. \u201cZaman\u0131n y\u00fczde doksan be\u015finde eve bir \u00e7\u00f6z\u00fcmle geliyorum.\u201d<\/div>\n

2. Ko\u015fmak Daha Uzun Ya\u015faman\u0131za Yard\u0131mc\u0131 Olabilir\u00a0\u200b<\/span><\/h2>\n
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\"Ko\u015fu<\/a>\n
Foto\u011fraf kayna\u011f\u0131: Adobe Stock\/Halfpoint<\/div>\n<\/div>\n<\/div>\n
Bu do\u011fru! Ko\u015fmak daha uzun ve daha sa\u011fl\u0131kl\u0131 bir hayat ya\u015faman\u0131za yard\u0131mc\u0131 olabilir. Stanford \u00dcniversitesinin, Internal Medicine dergisinde yay\u0131nlanan, 2008 y\u0131l\u0131nda yapt\u0131\u011f\u0131 bir \u00e7al\u0131\u015fmada, ko\u015fman\u0131n bireylere \u201c\u00f6mr\u00fc uzatmaya dair hatr\u0131 say\u0131l\u0131r bir avantaj\u201d verdi\u011fi bulunmu\u015f. Ara\u015ft\u0131rmac\u0131lar, ellili ya\u015flar\u0131n\u0131n ba\u015f\u0131nda olan 284 ko\u015fan ve 156 ko\u015fmayan ki\u015fiyi takip etmi\u015f. 19 y\u0131l sonra, ko\u015fmayanlar\u0131n y\u00fczde 34\u2019\u00fcne kar\u015f\u0131l\u0131k ko\u015fanlar\u0131n sadece y\u00fczde 15\u2019i \u00f6lm\u00fc\u015f. Ko\u015fanlar ayn\u0131 zamanda ya\u015fa ba\u011fl\u0131 hastal\u0131klardan daha az, genel sa\u011fl\u0131k durumlar\u0131n\u0131 ise daha iyi \u015fey rapor etmi\u015fler.\u00a0<\/div>\n

3. Ko\u015fmak Beyninizi Koruyabilir<\/span><\/h2>\n
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\"Ko\u015fu<\/a>\n
Foto\u011fraf kayna\u011f\u0131: Adobe Stock\/Sergey Nivens<\/div>\n<\/div>\n<\/div>\n
Kald\u0131r\u0131mda ko\u015fmak (veya ko\u015fu band\u0131 veya yolda) ya\u015fland\u0131k\u00e7a haf\u0131za kayb\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir. 2012 y\u0131l\u0131nda N\u00f6roloji dergisinde (Journal Neurology) yay\u0131nlanan bir \u00e7al\u0131\u015fmada fiziksel olarak daha aktif faaliyetlere kat\u0131lan bireylerde zamanla daha az beyin k\u00fc\u00e7\u00fclmesi deneyimleniyor. \u00c7al\u0131\u015fma ayn\u0131 zamanda, fiziksel i\u00e7erikli aktivitelerin beyin k\u00fc\u00e7\u00fclmesini \u00f6nlemede, zihinsel veya sosyal i\u00e7erikli aktivitelerden daha etkili oldu\u011funu bulmu\u015f. Bir dahaki sefere bir \u00e7apraz bulmaca yapmay\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde, onun yerine bu bilgiyi hesaba katarak ko\u015fu ayakkab\u0131lar\u0131n\u0131z\u0131 ba\u011flamaya ba\u015flay\u0131n. \u00a0<\/div>\n

4. Ko\u015fmak Modunuzu D\u00fczeltir\u200b<\/span><\/h2>\n
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\"Sahilde<\/a>\n
Foto\u011fraf kayna\u011f\u0131: Adobe Stock\/Marco Govel<\/div>\n<\/div>\n<\/div>\n
Ko\u015fmak, \u00fczg\u00fcn anlar ve durumlar i\u00e7in iyi bir iyile\u015ftirici olabilir. E\u011fer \u00e7\u00f6kk\u00fcnseniz, ko\u015fmak fiziksel fayda sa\u011flaman\u0131n yan\u0131 s\u0131ra ruhsal durumunuzu da y\u00fckseltebilir. 2005 y\u0131l\u0131nda Spor ve Egzersizde \u0130la\u00e7 ve Bilim (Medicine and Science in Sports and Exercise) dergisindeki \u00e7al\u0131\u015fmada, 30 dakikal\u0131k enerjik bir egzersizin modunuzu ve genel halinizi iyile\u015ftirebilece\u011fi bulunmu\u015f. Beden ve ruh sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek i\u00e7in, etkisi y\u00fcksek olmas\u0131 a\u00e7\u0131s\u0131ndan d\u00fczenli bir ko\u015fu rutini olu\u015fturun.\u00a0<\/div>\n

5. Ko\u015fmak Asla Kapanmaz\u00a0<\/span><\/h2>\n
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\"\u015eehir<\/a>\n
Foto\u011fraf kayna\u011f\u0131: Howard Kingsnorth\/Taxi\/Getty Images<\/div>\n<\/div>\n<\/div>\n
Her g\u00fcn belirli bir saate kadar a\u00e7\u0131k kalan pek \u00e7ok spor salonunun veya \u00f6nceden kurulu bir program\u0131 takip eden fitness s\u0131n\u0131f\u0131n\u0131n aksine, motivasyonun bast\u0131rd\u0131\u011f\u0131 her an ko\u015fmaya \u00e7\u0131kabilirsiniz. E\u011fer tuhaf saatlerde \u00e7al\u0131\u015f\u0131yorsan\u0131z ve spor salonundaki s\u0131n\u0131flara zaman uydurmakta sorun ya\u015f\u0131yorsan\u0131z, gece bayku\u015fu veya erkenciyseniz, ko\u015fmak, \u00e7\u0131lg\u0131n program\u0131n\u0131z izin verdi\u011fi s\u00fcrece uyum sa\u011flayabilece\u011finiz elveri\u015fli bir egzersizdir.\u00a0<\/div>\n

6. Ko\u015fmak Sa\u011fl\u0131kl\u0131 \u201cBen\u201d Zaman\u0131d\u0131r<\/span><\/h2>\n
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\"Sahilde<\/a>\n
Foto\u011fraf kayna\u011f\u0131: Guido Mieth\/Taxi\/Getty Images<\/div>\n<\/div>\n<\/div>\n
\u0130\u015fteki toplant\u0131lar\u0131n ortas\u0131ndayken, sahilde arkada\u015flarla ko\u015farken, sosyal zorunluluklar ve gelen kutunuzda cevap bekleyen e-mailler varken ve sosyal medyaya mesajlar d\u00fczenli olarak y\u0131\u011f\u0131l\u0131rken g\u00fcnl\u00fck kaostan ka\u00e7mak zor olabilir. Ko\u015fu antren\u00f6r\u00fc Ashley Crossman, sizin tercihnize g\u00f6re ko\u015fman\u0131n toplulukla birlikte veya tek ba\u015f\u0131na olabilece\u011fini s\u00f6yl\u00fcyor. \u201cGenellikle elde edebildi\u011fim tek \u201cben\u201d zaman\u0131\u201d diyor. \u201c\u0130\u015f hayat\u0131 ve ailenin talepleriyle, ko\u015fmak bazen y\u00fczde 100 kendime ay\u0131rabildi\u011fim tek zaman,\u201d diyor. \u201cBask\u0131y\u0131 azaltmaya ve uzakla\u015fmaya ihtiyac\u0131n\u0131z varsa, spor ayakkab\u0131lar\u0131n\u0131z\u0131 kap\u0131n ve kendinizi a\u00e7\u0131k sahile at\u0131n.<\/div>\n

7. Ko\u015fmak Stresi Azalt\u0131r\u00a0<\/span><\/h2>\n
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\"Ko\u015fmaktan<\/a>\n
Foto\u011fraf kayna\u011f\u0131: Adobe Stock\/SolisImages<\/div>\n<\/div>\n<\/div>\n
Yakla\u015fan bir teslim tarihiniz oldu\u011funda, egzersiz yapmak zaman ay\u0131rabilece\u011finiz son \u015fey gibi hissedebilirsiniz, ancak ko\u015fman\u0131n faydalar\u0131 asl\u0131nda stresi azalt\u0131r ve daha etkin \u00e7al\u0131\u015fabilmenize yard\u0131mc\u0131 olur. Missouri-Kolombiya \u00dcniversitesi\u2019ndeki ara\u015ft\u0131rmac\u0131lar, stres ve kayg\u0131y\u0131 azaltmada en iyi yollardan birinin yo\u011fun tempolu egzersizler oldu\u011funu bulmu\u015flard\u0131r. \u201cKo\u015fmak harika bir stres gidericidir,\u201d diyor ko\u015fu anren\u00f6r\u00fc Ashley Crossman. \u201cHayal k\u0131r\u0131kl\u0131klar\u0131n\u0131z\u0131n, stresin ve \u00f6fkenin \u00e7\u0131kmas\u0131na izin vermek i\u00e7in iyi bir ko\u015fudan daha iyisi yoktur.\u201d<\/div>\n

8. Ko\u015fmak Hemen Kap\u0131 D\u0131\u015f\u0131ndad\u0131r\u00a0\u200b<\/span><\/h2>\n
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\"Ormanda<\/a>\n
Foto\u011fraf kayna\u011f\u0131: Adobe Stock\/PointImages<\/div>\n<\/div>\n<\/div>\n
Ko\u015fmak, en ula\u015f\u0131labilir m\u00fckemmel egzersizlerden biridir. CorporateActive\u2019in sahibi ve ba\u015f antren\u00f6r\u00fc ve Santa Monica Koleji\u2019nde \u00fclkeler aras\u0131 antren\u00f6r olan Marissa Gee, ko\u015fmay\u0131 hi\u00e7bir ekipman, alan, saha ve kat\u0131l\u0131m\u0131n\u0131z i\u00e7in di\u011fer kat\u0131l\u0131mc\u0131lar gerektirmeyen tek egzersizlerden birisi olarak \u00f6v\u00fcyor. \u201cKo\u015fmak, en \u00f6zg\u00fcrle\u015ftirici, d\u00fcr\u00fcst spor olabilir. \u0130stedi\u011finiz zaman,istedi\u011finiz yerde ba\u015flayabilirsiniz,\u201d diyor. \u201cTek ihtiyac\u0131n\u0131z olan ayakkab\u0131lar\u0131n\u0131z.\u201d Ve ko\u015fuya ba\u015flamadan \u00f6nce do\u011fru \u00e7e\u015fit ayakkab\u0131y\u0131 almak, yaralanmalar\u0131 \u00f6nlemede \u00f6nemli. Ortopedik Ayak ve Bilek Toplulu\u011fu (Orthopaedic Foot and Ankle Society) uygun amortis\u00f6r ve topuk kontrol\u00fcne sahip bir ayakkab\u0131 se\u00e7meyi \u00f6neriyor.\u00a0<\/div>\n

9. Ko\u015fmak Etkili Bir Kalori Yak\u0131c\u0131d\u0131r\u00a0<\/span><\/h2>\n
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\"Mavi<\/a>\n
Foto\u011fraf kayna\u011f\u0131: Adobe Stock\/bernardbodo<\/div>\n<\/div>\n<\/div>\n
Ko\u015fmak en iyi kalori yakma egzersizlerinden biridir. Harvard T\u0131p Okulu\u2019na (Harvard Medical School) g\u00f6re, 155 kilo, 12 dakikada bir mil ko\u015fan bir ki\u015fi, her 30 dakikada ortalama 298 kalori yak\u0131yor. Buna k\u0131yasla 17 dakikada bir mil y\u00fcr\u00fcmek, yoga veya aerobik 149 kalori yak\u0131yor, ayn\u0131 zaman diliminde a\u011f\u0131rl\u0131k kald\u0131rmak 112 kalori yak\u0131yor.\u00a0<\/div>\n

10. Ko\u015fmak Kitap Okuman\u0131za Yard\u0131mc\u0131 Olur<\/span><\/h2>\n
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\"Sahilde<\/a>\n
Foto\u011fraf kayna\u011f\u0131: Kevin Kozicki\/Image Source\/Getty Images<\/div>\n<\/div>\n<\/div>\n
Evet, do\u011fru okudunuz! E\u011fer okumaya niyetinizin oldu\u011fu ama hen\u00fcz okuyamad\u0131\u011f\u0131n\u0131z bir kitap varsa, ko\u015farken v\u00fccudunuzla birlikte beyninize de egzersiz yapt\u0131rarak \u00e7oklu g\u00f6rev yap\u0131n. \u00c7o\u011fu kitap ak\u0131ll\u0131 telefonlara ve di\u011fer ta\u015f\u0131nabilir cihazlara indirmek i\u00e7in uygun, b\u00f6ylece kitab\u0131n\u0131z\u0131 kulakl\u0131\u011f\u0131n\u0131z ile dinleyebilirsiniz. E\u011fer hikaye yeteri kadar \u00e7ekiciyse, miller u\u00e7up gider. E\u011fer m\u00fczik sizi kelimelerden daha \u00e7ok motive ediyorsa, ilham almak i\u00e7in en sevdi\u011finiz melodilerin oldu\u011fu bir \u00e7alma listesi olu\u015fturun. Bunun i\u00e7in Spotify<\/span><\/a> uygulamas\u0131n\u0131 kullanabilirsiniz.<\/div>\n

11. Ko\u015fmak Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi Destekler<\/span><\/h2>\n
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\"\u00c7\u00f6lde<\/a>\n
Foto\u011fraf kayna\u011f\u0131: Hero Images\/Hero Images\/Getty Images<\/div>\n<\/div>\n<\/div>\n
Kendinizi s\u0131kl\u0131kla so\u011fukalg\u0131nl\u0131\u011f\u0131na yakalanm\u0131\u015f halde buluyorsan\u0131z, ko\u015fmak bu rahats\u0131z edici mikroplardan kurtulmaya yard\u0131m edebilir. Harvard Sa\u011fl\u0131k\u2019tan (Harvard Health) bir makale, sa\u011fl\u0131kl\u0131 ya\u015fam, d\u00fc\u015f\u00fck kan bas\u0131nc\u0131 ve kilonuzu kontrol etmek i\u00e7in d\u00fczenli bir bi\u00e7imde egzersiz yapmay\u0131 \u00f6neriyor. Egzersiz yapmak ayn\u0131 zamanda kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131yor, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin etkin bir \u015fekilde \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 oluyor. Ve ara\u015ft\u0131rmac\u0131lar hastal\u0131\u011f\u0131n ilk a\u015famas\u0131nda egzersiz yapman\u0131n bireylerin hassasiyetlerini ne kadar etkiledi\u011fine de bak\u0131yorlar.\u00a0<\/div>\n

12. Ko\u015fmak \u00dccretsizdir\u00a0\u200b<\/span><\/h2>\n
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\"Bah\u00e7ede<\/a>\n
Foto\u011fraf kayna\u011f\u0131: Adobe Stock\/Ivan Kruk<\/div>\n<\/div>\n<\/div>\n
Ko\u015fmak sadece v\u00fccudunuz ve zihniniz i\u00e7in de\u011fil ayn\u0131 zamanda c\u00fczdan\u0131n\u0131z i\u00e7in de harika. \u201cParkta, sahilde, halka a\u00e7\u0131k alanlarda, da\u011fda veya soka\u011f\u0131n a\u015fa\u011f\u0131s\u0131nda ko\u015fun,\u201d diyor ko\u015fu antren\u00f6r\u00fc ve \u00fclkeler aras\u0131 antren\u00f6r olan Marissa Gee. \u201cTamamen bedava ve bedava iyidir!\u201d Spor salonu \u00fcyeli\u011finizden veya eve ald\u0131\u011f\u0131n\u0131z egzersiz ekipmanlar\u0131n\u0131zdan, basit\u00e7e ayakkab\u0131lar\u0131n\u0131z\u0131 s\u0131k\u0131 ba\u011flayarak ve ko\u015farak tasarruf edin.\u00a0<\/div>\n

13. Ko\u015fmak Di\u011fer Ki\u015filere Yard\u0131mc\u0131 Olabilir\u00a0\u200b<\/span><\/h2>\n
\n

\"Toplum<\/a>\n
Foto\u011fraf kayna\u011f\u0131: Adobe Stock\/Jacob Lund<\/div>\n<\/div>\n<\/div>\n
\u200bKo\u015fmak, ba\u015fkalar\u0131na yard\u0131m ederek kendinize yard\u0131m etmenize bir imkan sa\u011flar. Ko\u015fmayla alakal\u0131 say\u0131s\u0131z ba\u011f\u0131\u015f toplama imkan\u0131 vard\u0131r ve bu size fit olman\u0131z\u0131n yan\u0131nda topluma bir kar\u015f\u0131l\u0131k vermenizi sa\u011flar. \u0130stanbul Maratonu<\/span><\/a> gibi web siteleri, kalbinizde bulunan bir sebep i\u00e7in para kazanman\u0131za bir f\u0131rsat sunacak ko\u015fu gruplar\u0131 ve yar\u0131\u015flar bulmak i\u00e7in kullan\u0131\u015fl\u0131 kaynaklard\u0131r. Bunun yan\u0131 s\u0131ra bir yar\u0131\u015fa kay\u0131t olmak, sizi hedefinize ula\u015ft\u0131racak motivasyonu sa\u011flamak i\u00e7in size bir hedef tarih verecektir.\u00a0<\/div>\n

14. Ko\u015fmak Sizi Bir Yere G\u00f6t\u00fcr\u00fcr<\/span><\/h2>\n
\n

\"\u0130stanbul<\/a>\n
Foto\u011fraf kayna\u011f\u0131: Halfpoint\/iStock\/Getty Images<\/div>\n<\/div>\n<\/div>\n
\u200bE\u011fer \u00e7ok trafik olan, \u00f6rne\u011fin \u0130stanbul ve Ankara gibi \u00e7ok b\u00fcy\u00fck ve kalabal\u0131k \u015fehirlerden birinde ya\u015f\u0131yorsan\u0131z, ko\u015fmak sizi A noktas\u0131ndan B noktas\u0131na daha h\u0131zl\u0131 g\u00f6t\u00fcrebilir. E\u011fer haftal\u0131k program\u0131n\u0131za egzersiz yapmay\u0131 s\u0131k\u0131\u015ft\u0131ram\u0131yorsan\u0131z, eczanaeye, arkada\u015f\u0131n\u0131z\u0131n evine, i\u015fe (e\u011fer i\u015f yerinizde du\u015f varsa haha) ve di\u011fer yerlere tempolu yava\u015f ko\u015fu yap\u0131n. Ko\u015farken fazla a\u011f\u0131r olmayan \u015feyler ta\u015f\u0131man\u0131za izin verebilecek \u00e7e\u015fitli ko\u015fu ekipman\u0131 bulmak m\u00fcmk\u00fcn. Ancak, e\u011fer i\u015finiz, al\u0131\u015fveri\u015f merkezi veya kuaf\u00f6re gitmek gibi bir \u015fey i\u00e7eriyorsa, arabay\u0131 tercih edebilirsiniz.\u00a0<\/div>\n

15. Ko\u015fmak \u0130nsanlarla Tan\u0131\u015fman\u0131za Yard\u0131mc\u0131 Olur\u00a0<\/span><\/h2>\n
\n

\"Ormanda<\/a>\n
Foto\u011fraf kayna\u011f\u0131: gpointstudio\/iStock\/Getty Images<\/div>\n<\/div>\n<\/div>\n
\u200bKo\u015fmak tek ki\u015filik bir spor olmak zorunda de\u011fil. \u00dclkenin de\u011fi\u015fik yerlerinde yeterince ko\u015fu kul\u00fcpleri ve facebook gruplar\u0131 vard\u0131r. \u0130dman yapmak veya yar\u0131\u015flara kat\u0131lmak istenildikten sonra olduk\u00e7a sosyal olabilir. Ko\u015fu antren\u00f6r\u00fc Ashlay Crossman diyor ki \u201cKo\u015fmak, kafadar insanlarla tan\u0131\u015fmak i\u00e7in harika bir yol. Ko\u015farak \u00e7ok fazla insanla \u2014kocam dahil\u2014tan\u0131\u015ft\u0131m ve yar\u0131\u015flarda veya ko\u015fu gruplar\u0131nda edindi\u011fim arkada\u015fl\u0131klara de\u011fer veriyorum.\u201d<\/div>\n

16. Ko\u015fmak H\u0131zl\u0131 \u00d6\u011frenme E\u011frisine Sahiptir\u00a0<\/span><\/h2>\n
\n

\"Karda<\/a>\n
Foto\u011fraf kayna\u011f\u0131: Halfpoint\/iStock\/Getty Images<\/div>\n<\/div>\n<\/div>\n
\u200bKo\u015fmak tabiatta var olan bir yetenektir. \u00dclkeler aras\u0131 antren\u00f6r olan Marissa Gee, ko\u015fman\u0131n aksine y\u00fczme, kayak yapma, yelken kullanma, tenis oynama ve di\u011fer sporlar\u0131n teknik ve yeteneklerinde uzmanla\u015fmak i\u00e7in genellikle uzun \u00f6\u011frenme e\u011frileri gerektirdi\u011fine dikkat \u00e7ekiyor.\u00a0 \u201cKo\u015fmak, \u00e7ok h\u0131zl\u0131 bir \u00f6\u011fenme e\u011frisine sahiptir,\u201d diyor. \u201cE\u011fer bunu birinci ya\u015f\u0131m\u0131zda yapabildiysek, hi\u00e7bir ya\u015fta zor olamaz.\u201d Yeni ba\u015flayanlar i\u00e7in uygun ko\u015fu bi\u00e7imi ve rehberler \u00f6\u011frendi\u011finizden emin olun, daha sonra ayakkab\u0131lar\u0131n\u0131z\u0131 ba\u011flay\u0131n ve deneyin. \u00d6rne\u011fin, Ko\u015fucular\u0131n D\u00fcnyas\u0131 (Runner\u2019s World) yazar\u0131 Jennifer Van Allen, h\u0131zl\u0131, k\u0131sa ad\u0131mlar\u0131 ve aya\u011f\u0131n\u0131z\u0131n yere vurdu\u011fu s\u0131rada, dizinizin \u00f6n\u00fcnde olmamas\u0131n\u0131 sa\u011flamay\u0131 \u00f6neriyor.<\/div>\n

17. Ko\u015fmak Sizi Turist Yapar\u00a0<\/span><\/h2>\n
\n

\"K\u00f6pr\u00fcde<\/a>\n
Foto\u011fraf kayna\u011f\u0131: Ingram Publishing\/Ingram Publishing\/Getty Images<\/div>\n<\/div>\n<\/div>\n
\u200bKo\u015fmak, yeni bir yer ke\u015ffetmenin harika bir yoludur, tatilde deniz kenar\u0131ndayken bir yandan da kalori yakabilirsiniz. \u201cNereye seyahat edersem, ko\u015fu ayakkab\u0131lar\u0131m\u0131 al\u0131yorum ve var\u0131r varmaz ko\u015fmaya gidiyorum,\u201d diyor \u00fclkeler aras\u0131 antren\u00f6r Marissa Gee. \u201cAraban\u0131n i\u00e7inde h\u0131z yaparken asla ke\u015ffedemeyece\u011fim restorantlar, ma\u011fazalar ve yerler buluyorum.\u201d Ayn\u0131 zamanda kendi mahallenizde turist rol\u00fcn\u00fc oynaman\u0131z\u0131 \u00f6neriyor. Belli bir rotada ko\u015fmak yerine, yeni bir y\u00f6n se\u00e7in ve daha \u00f6nce hi\u00e7 girmedi\u011finiz bir sokaktan a\u015fa\u011f\u0131 do\u011fru ko\u015fun. Baz\u0131 \u00e7ok sevece\u011finiz yeni yerler bulabilirsiniz.\u00a0<\/div>\n

Siz Ne D\u00fc\u015f\u00fcn\u00fcyorsunuz?\u00a0<\/span><\/h2>\n
\n

\"Ormanda<\/a>\n
Foto\u011fraf kayna\u011f\u0131: Zoonar RF\/Zoonar\/Getty Images<\/div>\n<\/div>\n<\/div>\n
\u200bSiz neden ko\u015fuyorsunuz? Ko\u015fman\u0131n kendi hayat\u0131n\u0131zda fark etti\u011finiz faydalar\u0131ndan baz\u0131lar\u0131 neler oldu? Egzersiz yapmak i\u00e7in kendinizi motive etme konusunda s\u0131k\u0131nt\u0131 ya\u015f\u0131yormusunuz? Sizi ko\u015fmaktan al\u0131koyan en b\u00fcy\u00fck barikat\u0131n\u0131z nedir ve bunun \u00fcstesinden gelmek i\u00e7in nas\u0131l fikirleriniz ve planlar\u0131n\u0131z var? A\u015fa\u011f\u0131ya bir yorum b\u0131rakarak, d\u00fc\u015f\u00fcncelerinizi payla\u015f\u0131n.\u00a0<\/div>\n
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\u00a0<\/div>\n
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\u00a0<\/div>\n<\/div>\n\n\n

Bu Makaleyi Payla\u015f<\/h2>\n\n\n\n
<\/div>\n\n\n\n
","protected":false},"excerpt":{"rendered":"

\u00a0 Genel Bak\u0131\u015f \u00a0 G\u00fcnl\u00fck ya\u015fam\u0131n ko\u015fturmacas\u0131 aras\u0131nda, egzersiz i\u00e7in zaman ve motivasyon bulmak zor olabilir. Ancak ko\u015fman\u0131n fiziksel ve zihinsel faydalar\u0131 buna olduk\u00e7a de\u011fer. Sosyal medyada takip edilen motivasyonel g\u00f6rsellerde yaz\u0131lanlar gibi: \u201cI really regret that run, said no one ever.” Ko\u015fmaya ba\u015flama konusuna merak sard\u0131ysan\u0131z ve biraz ilham ar\u0131yorsan\u0131z, i\u015fte ko\u015fmaya ba\u015flamak i\u00e7in […]<\/p>","protected":false},"author":1,"featured_media":711,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[12,7],"tags":[67,74,61,75],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig.jpg",1100,733,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig.jpg",1100,733,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig.jpg",480,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-768x512.jpg",768,512,true],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-1024x682.jpg",885,589,true],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig.jpg",1100,733,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig.jpg",1100,733,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig.jpg",16,12,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig.jpg",1100,733,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig.jpg",480,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig.jpg",140,93,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-885x500.jpg",885,500,true],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-1100x500.jpg",1100,500,true],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-550x444.jpg",550,444,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-1100x650.jpg",1100,650,true],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig.jpg",600,400,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/"},"qubely_comment":0,"qubely_category":"Kardiyo<\/a> V\u00fccut Geli\u015ftirme<\/a>","qubely_excerpt":"\u00a0 Genel Bak\u0131\u015f \u00a0 G\u00fcnl\u00fck ya\u015fam\u0131n ko\u015fturmacas\u0131 aras\u0131nda, egzersiz i\u00e7in zaman ve motivasyon bulmak zor olabilir. Ancak ko\u015fman\u0131n fiziksel ve zihinsel faydalar\u0131 buna olduk\u00e7a de\u011fer. Sosyal medyada takip edilen motivasyonel g\u00f6rsellerde yaz\u0131lanlar gibi: \u201cI really regret that run, said no one ever.” Ko\u015fmaya ba\u015flama konusuna merak sard\u0131ysan\u0131z ve biraz ilham ar\u0131yorsan\u0131z, i\u015fte ko\u015fmaya ba\u015flamak i\u00e7in…","yoast_head":"\nKo\u015fmaya Ba\u015flamak \u0130\u00e7in 17 Neden - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"G\u00fcnl\u00fck ya\u015fam\u0131n ko\u015fu\u015fturmacas\u0131 aras\u0131nda, spor ve egzersiz yapmak i\u00e7in zaman ve motivasyon bulmak zor olabilir. Ancak ko\u015fman\u0131n fiziksel ve zihinsel faydalar\u0131 buna olduk\u00e7a de\u011fer. 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