{"id":50,"date":"2019-09-07T22:12:20","date_gmt":"2019-09-07T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/agirlik-kaldiran-kizlar-kadinlar-ve-agirliklarla-ilgili-en-yaygin-6-mit-gucluyasa\/"},"modified":"2020-09-14T15:07:32","modified_gmt":"2020-09-14T12:07:32","slug":"agirlik-kaldiran-kizlar-kadinlar-ve-agirliklarla-ilgili-en-yaygin-6-mit","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ar\/agirlik-kaldiran-kizlar-kadinlar-ve-agirliklarla-ilgili-en-yaygin-6-mit\/","title":{"rendered":"A\u011f\u0131rl\u0131k Kald\u0131ran K\u0131zlar | Kad\u0131nlar ve A\u011f\u0131rl\u0131klarla \u0130lgili En Yayg\u0131n 6 Mit"},"content":{"rendered":"
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Kad\u0131n v\u00fccut geli\u015ftiriciler, a\u011f\u0131rl\u0131k kald\u0131rman\u0131n arzu edilen fizi\u011fi in\u015fa etme konusundaki hedeflerini destekledi\u011finin fark\u0131na varmalar\u0131n\u0131n ard\u0131ndan fitness end\u00fcstrisinde h\u0131zla y\u00fckselmeye ba\u015flam\u0131\u015flard\u0131r. A\u011f\u0131rl\u0131k b\u00f6l\u00fcm\u00fcne ilk kez ad\u0131m atmak biraz \u00fcrk\u00fct\u00fcc\u00fc gelebilir, ancak han\u0131mlar, ger\u00e7ekten korkacak hi\u00e7bir \u015fey yok!<\/span><\/div>\n<\/div>\n<\/div>\n
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\u200bAncak, kad\u0131nlar\u0131n neden a\u011f\u0131rl\u0131k kald\u0131rmamas\u0131 gerekti\u011fi konusunda yayg\u0131n mitler hala ortada dola\u015fmaktad\u0131r \u2013 fakat mit mittir ve ger\u00e7eklikle hi\u00e7bir ilgisi yoktur! Hadi bu mitlerden bir ka\u00e7\u0131n\u0131 \u00e7\u00fcr\u00fctelim..<\/p>\n<\/div>\n

Mit #1: Kardiyo Ya\u011f Yakman\u0131n Tek Yoludur<\/h2>\n
Kardiyo, ya\u011f yakman\u0131n tek y\u00f6ntemi de\u011fildir. Asl\u0131nda \u00e7ok fazla kardiyo yapman\u0131n uzun d\u00f6nemde metabolizman\u0131z \u00fczerinde olumsuz bir etkisi vard\u0131r ve elde etti\u011finiz sonu\u00e7lar\u0131 korumak ad\u0131na daha fazla kardiyo yapman\u0131z gerekti\u011fi d\u00fc\u015f\u00fcncesi, ya\u011f yakma \u00e7aban\u0131z\u0131 sekteye u\u011fratabilir.<\/div>\n
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\n\"A\u011f\u0131rl\u0131k<\/a>

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Kardiyo, ya\u011f yakman\u0131n tek y\u00f6ntemi de\u011fildir.<\/div>\n<\/div>\n<\/div>\n
Ak\u0131ll\u0131 bir \u015fekilde antrenman\u0131n\u0131z\u0131 yap\u0131n ve yol kat etmeye devam edin, kardiyoyla birlikte a\u011f\u0131rl\u0131k antrenman\u0131 yaparak dayan\u0131kl\u0131l\u0131k kat\u0131n ve fizi\u011finizin d\u00f6n\u00fc\u015f\u00fcm\u00fcn\u00fc izleyin!<\/span><\/div>\n

Mit #2: A\u011f\u0131rl\u0131k Kald\u0131ran Kad\u0131nlar \u0130ri Yar\u0131 Olur<\/h2>\n
Bu, muhtemelen halk aras\u0131ndaki en yayg\u0131n mit\u2026 ve en az do\u011fru olanlardan biri. Ya\u011fs\u0131z kas, ya\u011f\u0131n kaplad\u0131\u011f\u0131ndan \u00e7ok daha az yer kaplar ve sonu\u00e7 olarak, e\u011fer ya\u011fs\u0131z kas yaparsan\u0131z, iri yar\u0131 g\u00f6r\u00fcnmezsiniz, asl\u0131nda daha k\u00fc\u00e7\u00fck g\u00f6r\u00fcn\u00fcrs\u00fcn\u00fcz. <\/span>\u200b<\/div>\n
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\n\"A\u011f\u0131rl\u0131k<\/a>

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Kas, ya\u011f\u0131n kaplad\u0131\u011f\u0131ndan \u00e7ok daha az yer kaplar.<\/div>\n<\/div>\n<\/div>\n
E\u011fer daha iri g\u00f6r\u00fcnmek istiyorsan\u0131z, o zaman bu ama\u00e7la antrenman yapmaya ve yemeye haz\u0131r olun \u00e7\u00fcnk\u00fc b\u00fct\u00fcn bunlar fizi\u011finizi nas\u0131l \u015fekillendirmek istedi\u011finize ba\u011fl\u0131 olarak ya\u015fam tarz\u0131n\u0131z\u0131 belirlemekle alakal\u0131d\u0131r. <\/span> <\/span><\/span> 

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\u200bKaslar\u0131 patlatmak i\u00e7in \u00e7ok fazla \u00e7al\u0131\u015fma ve ekstrem oranda d\u00fc\u015f\u00fck v\u00fccut ya\u011f\u0131 seviyesi gerekir, pek \u00e7ok fitness yar\u0131\u015fmac\u0131s\u0131n\u0131n da size s\u00f6yleyebilece\u011fi gibi \u00f6zellikle de kad\u0131nlar \u00fczerinde bu b\u00f6yle. A\u011f\u0131r kald\u0131rmaktan korkmay\u0131n han\u0131mlar, v\u00fccudunuz bunun i\u00e7in size te\u015fekk\u00fcr edecektir!<\/span><\/p>\n<\/div>\n

Mit #3: Daha Az Yemek Daha \u0130yidir<\/h2>\n
Daha az yemek, her zaman daha iyi de\u011fildir. Her \u015feyden \u00f6nce, v\u00fccudunuzun sadece temel fonksiyonlar\u0131n\u0131 yerine getirmesi i\u00e7in bile belirli bir miktarda kaloriye ihtiyac\u0131 vard\u0131r ve bu, hareket seviyesine ve metabolizma h\u0131z\u0131na g\u00f6re insandan insana de\u011fi\u015fir. \u0130kinci olarak, e\u011fer do\u011fru yiyeceklerden yeteri kadar yemezseniz, bir miktar ya\u011fs\u0131z kas kaybedebilirsiniz ve bu da metabolizma h\u0131z\u0131n\u0131zda bir d\u00fc\u015f\u00fc\u015f anlam\u0131na gelir.  <\/span>\u200b<\/div>\n
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\n\"A\u011f\u0131rl\u0131k<\/a>

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E\u011fer do\u011fru yiyeceklerden yeteri kadar yemezseniz kas kaybedebilirsiniz.<\/div>\n<\/div>\n<\/div>\n
Ayn\u0131 zamanda, kas onar\u0131m\u0131n\u0131 ve sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemek i\u00e7in v\u00fccudunuza yeteri miktarda besin almazsan\u0131z hasta olabilir ya da kaslar\u0131n\u0131z\u0131 incitebilirsiniz! Diyet yap\u0131yorsan\u0131z, kalori al\u0131m\u0131n\u0131 makul seviyelerde tutun ama kilo almadan sonu\u00e7 alabilece\u011finiz yemeklerden yiyebilece\u011finiz kadar \u00e7ok yiyin \u2013 \u00f6zellikle de a\u011f\u0131rl\u0131k kald\u0131r\u0131yorsan\u0131z e\u011fer!  <\/span>\u200b<\/div>\n

Mit #4: Ayn\u0131 Program Herkese Uyar<\/h2>\n
Herkes farkl\u0131 oldu\u011fu i\u00e7in herkese ayn\u0131 program uymaz. Tatl\u0131y\u0131 kesme plan\u0131, ba\u015flang\u0131\u00e7ta herkes i\u00e7in harika bir yoldur, ancak kendi isteklerinize ve hedeflerinize ba\u011fl\u0131 olarak, spor salonunda yan\u0131n\u0131zdaki ki\u015fiden daha farkl\u0131 bir antrenman yapmak isteyebilirsiniz.<\/span><\/div>\n
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\n\"A\u011f\u0131rl\u0131k<\/a>

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Herkes farkl\u0131 oldu\u011fu i\u00e7in herkese ayn\u0131 program uymaz.<\/div>\n<\/div>\n<\/div>\n
Ak\u0131ll\u0131ca antrenman yap\u0131n ve antrenmanlardan elde etmek istedi\u011finiz sonuca uygun bir program se\u00e7in. E\u011fer kal\u00e7a kaslar\u0131n\u0131z\u0131 geli\u015ftirmek istiyorsan\u0131z, bu kas grubuna \u00f6nem verecek bir program bak\u0131n veya g\u00fcc\u00fcn\u00fcz\u00fc geli\u015ftirmeye \u00e7al\u0131\u015f\u0131yorsan\u0131z, bu amac\u0131 hedefleyen bir program<\/a> se\u00e7in.<\/span><\/div>\n

Mit #5: Tart\u0131lar Geli\u015fiminizi G\u00f6sterir<\/h2>\n
Bu, pek \u00e7ok kad\u0131nda kalp a\u011fr\u0131s\u0131na sebep olan \u00e7ok b\u00fcy\u00fck bir yan\u0131lg\u0131d\u0131r. Pantolonlar\u0131n\u0131z\u0131n daha gev\u015fek oldu\u011funu biliyorsunuz ancak tart\u0131lar de\u011fi\u015fmiyor, o zaman a\u00e7\u0131k\u00e7a hi\u00e7bir geli\u015fme kaydedememi\u015fsiniz de\u011fil mi? Yanl\u0131\u015f! Kas, ya\u011fdan daha az yer kaplar, ama bu tart\u0131larda a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131n \u00f6nemli \u00f6l\u00e7\u00fcde de\u011fi\u015fece\u011fi anlam\u0131na gelmez. <\/span>\u200b<\/div>\n
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\n\"A\u011f\u0131rl\u0131k<\/a>

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A\u011f\u0131rl\u0131k sadece bir say\u0131d\u0131r ve b\u00fcy\u00fck resmin sadece bir par\u00e7as\u0131d\u0131r.<\/div>\n<\/div>\n<\/div>\n
A\u011f\u0131rl\u0131k, takibini yapman\u0131z gereken i\u015fe yarar bir say\u0131 olmas\u0131na ra\u011fmen, t\u00fcm ki\u015fisel \u00e7aban\u0131z\u0131 bunun \u00fczerinde konumland\u0131rmay\u0131n ve kesinlikle bunu geli\u015fim i\u00e7in tek bir g\u00f6sterge sanmay\u0131n \u00e7\u00fcnk\u00fc bu sadece bir say\u0131 ve b\u00fcy\u00fck resmin sadece bir par\u00e7as\u0131. \u015eerit metre ve geli\u015fiminizin foto\u011fraflar\u0131, zaman i\u00e7indeki geli\u015fiminizi takip etmek i\u00e7in harika y\u00f6ntemlerdir.<\/span><\/div>\n

Mit #6: V\u00fccut Ya\u011f\u0131n\u0131 B\u00f6lgesel Olarak Azaltabilirsiniz<\/h2>\n
Ya\u011f, b\u00f6lgesel olarak azalt\u0131lamaz, o y\u00fczden bunu yapabilece\u011finizi d\u00fc\u015f\u00fcnerek sizi kand\u0131rmalar\u0131na izin vermeyin. Kar\u0131n kaslar\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131rmak faydal\u0131 olsa da, bu kaslar\u0131 g\u00f6steren \u015fey iyi bir diyet ve d\u00fc\u015f\u00fck v\u00fccut ya\u011f\u0131 oran\u0131d\u0131r.<\/span> <\/span>\u200b<\/div>\n
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\n\"A\u011f\u0131rl\u0131k<\/a>

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Ya\u011f, b\u00f6lgesel olarak azalt\u0131lamaz, o y\u00fczden bunu yapabilece\u011finizi d\u00fc\u015f\u00fcnerek sizi kand\u0131rmalar\u0131na izin vermeyin.<\/div>\n<\/div>\n<\/div>\n
Yeme plan\u0131n\u0131za ekstra odaklanarak ve hedefleriniz i\u00e7in en iyi \u015fekilde beslenerek, bunu da iyi bir egzersiz program\u0131yla ba\u011flayarak, hayallerinizdeki fizi\u011fi ba\u015farmak i\u00e7in t\u00fcm v\u00fccut ya\u011f\u0131 seviyenizi azaltabilirsiniz!<\/span><\/div>\n

Buradan \u00c7\u0131kar\u0131lacak Ders<\/h2>\n
Bunlar, a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fman\u0131n kad\u0131nlar \u00fczerindeki etkisi hakk\u0131nda halk aras\u0131nda dola\u015fan en yayg\u0131n mitlerdir. Neyse ki bunlar do\u011fru de\u011fildir ve asl\u0131nda pek \u00e7ok durumda tam tersi etkiye sahip olabilirler. <\/span> <\/span><\/span> 

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\u200bA\u011f\u0131rl\u0131k \u00e7al\u0131\u015fman\u0131n sakatlanmay\u0131 \u00f6nleme, kemik yo\u011funlu\u011funu artt\u0131rma ve ya\u011f yakma gibi faydalar\u0131n\u0131n yan\u0131 s\u0131ra sa\u011fl\u0131\u011fa ba\u015fka say\u0131s\u0131z faydalar\u0131 vard\u0131r. Yani ko\u015fu band\u0131 \u00fczerinde ge\u00e7irdi\u011finiz saatleri azalt\u0131p, o damb\u0131llar\u0131 kapmaya olduk\u00e7a de\u011fer!<\/span><\/p>\n<\/div>\n

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\n\"A\u011f\u0131rl\u0131k<\/a><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n
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Bu Makaleyi Payla\u015f<\/h2>\n\n\n\n
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","protected":false},"excerpt":{"rendered":"

  Kad\u0131n v\u00fccut geli\u015ftiriciler, a\u011f\u0131rl\u0131k kald\u0131rman\u0131n arzu edilen fizi\u011fi in\u015fa etme konusundaki hedeflerini destekledi\u011finin fark\u0131na varmalar\u0131n\u0131n ard\u0131ndan fitness end\u00fcstrisinde h\u0131zla y\u00fckselmeye ba\u015flam\u0131\u015flard\u0131r. A\u011f\u0131rl\u0131k b\u00f6l\u00fcm\u00fcne ilk kez ad\u0131m atmak biraz \u00fcrk\u00fct\u00fcc\u00fc gelebilir, ancak han\u0131mlar, ger\u00e7ekten korkacak hi\u00e7bir \u015fey yok!   \u200bAncak, kad\u0131nlar\u0131n neden a\u011f\u0131rl\u0131k kald\u0131rmamas\u0131 gerekti\u011fi konusunda yayg\u0131n mitler hala ortada dola\u015fmaktad\u0131r \u2013 fakat mit mittir 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\u00d6zel<\/a> V\u00fccut Geli\u015ftirme<\/a>","qubely_excerpt":"  Kad\u0131n v\u00fccut geli\u015ftiriciler, a\u011f\u0131rl\u0131k kald\u0131rman\u0131n arzu edilen fizi\u011fi in\u015fa etme konusundaki hedeflerini destekledi\u011finin fark\u0131na varmalar\u0131n\u0131n ard\u0131ndan fitness end\u00fcstrisinde h\u0131zla y\u00fckselmeye ba\u015flam\u0131\u015flard\u0131r. 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