{"id":49,"date":"2019-09-11T22:12:20","date_gmt":"2019-09-11T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/gluten-duyarliligi-colyak-hastaligi-gercek-mi-yoksa-hayal-urunu-mu-elestirel-bir-bakis-acisi-gucluyasa\/"},"modified":"2020-09-14T15:07:27","modified_gmt":"2020-09-14T12:07:27","slug":"gluten-duyarliligi-colyak-hastaligi-gercek-mi-hayal-urunu-mu","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ar\/gluten-duyarliligi-colyak-hastaligi-gercek-mi-hayal-urunu-mu\/","title":{"rendered":"Gluten Duyarl\u0131l\u0131\u011f\u0131 (\u00c7\u00f6lyak Hastal\u0131\u011f\u0131) Ger\u00e7ek mi, yoksa Hayal \u00dcr\u00fcn\u00fc m\u00fc? Ele\u015ftirel Bir Bak\u0131\u015f A\u00e7\u0131s\u0131"},"content":{"rendered":"
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\u00c7\u00f6lyak hastal\u0131\u011f\u0131 gluten duyarl\u0131l\u0131\u011f\u0131n\u0131n en \u015fiddetli halidir ve insanlar\u0131n sadece %0.7-1\u2019lik bir k\u0131sm\u0131n\u0131 etkiler.<\/span><\/div>\n
 <\/div>\n<\/div>\n<\/div>\n
2013 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re Amerika\u2019da ya\u015fayan insanlar\u0131n 3\u2019te 1\u2019i<\/a> aktif bir \u015fekilde glutenden ka\u00e7\u0131nmaya \u00e7al\u0131\u015f\u0131yor.\n

 <\/p>\n

\u00c7\u00f6lyak hastal\u0131\u011f\u0131 gluten duyarl\u0131l\u0131\u011f\u0131n\u0131n en \u015fiddetli<\/strong> halidir ve insanlar\u0131n sadece %0.7-1\u2019lik bir k\u0131sm\u0131n\u0131 etkiler (1<\/a>).<\/p>\n

Lakin, \u201c\u00e7\u00f6lyak olmayan gluten duyarl\u0131l\u0131\u011f\u0131\u201d ad\u0131 verilen bir durum da hastal\u0131klar aras\u0131nda s\u00f6z konusudur (2<\/a>).<\/p>\n

\u00c7\u00f6lyak hastal\u0131\u011f\u0131 olmayan ki\u015filerin glutene kar\u015f\u0131 olumsuz<\/strong> reaksiyon vermesidir.<\/p>\n

Bu durum s\u0131k s\u0131k beslenme konusuyla ilgili olarak ele al\u0131n\u0131r, ve t\u0131p uzmanlar\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a tart\u0131\u015fmaya a\u00e7\u0131k bir konudur.<\/p>\n

Bu makalede, gluten duyarl\u0131l\u0131\u011f\u0131 ve bununla ilgili endi\u015felenmeniz gereken noktalar hakk\u0131nda detayl\u0131 bir \u015fekilde inceleniyor.<\/p>\n<\/div>\n

Gluten Nedir?<\/h2>\n

\"Gluten<\/a>Gluten bu\u011fday, \u00e7avdar ve arpa gibi tah\u0131llarda bulunan protein ailesinin bir mensubudur. <\/span><\/span><\/p>\n

Detaylara girmeden \u00f6nce ilk olarak glutenin ne oldu\u011funu a\u00e7\u0131klayal\u0131m.\n

 <\/p>\n

Gluten bu\u011fday, \u00e7avdar ve arpa gibi tah\u0131llarda bulunan protein<\/strong> ailesinin bir mensubudur. Gluten i\u00e7eren besinlerin aras\u0131nda bu\u011fday<\/strong> en yayg\u0131n t\u00fcketilen besindir.<\/p>\n

Glutendeki en temel iki proteine bakacak olursak, bunlar gliadin ve glutenindir (3<\/a>, 4<\/a>).<\/p>\n

Su ve un kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, gluten proteinleri tutkal benzeri yap\u0131\u015fkan bir a\u011f olu\u015fturmak i\u00e7in \u00e7apraz ba\u011flant\u0131ya ge\u00e7erler (5<\/a>).<\/p>\n

Bu t\u0131pk\u0131 elinizle \u0131slak hamuru tutmaya benzer.<\/p>\n

Glu-<\/strong>ten ismi asl\u0131nda glue<\/strong> (tutkal, uhu) benzeri \u00fcr\u00fcnlerden gelmektedir.<\/p>\n

Gluten, hamuru elastik bir hale sokar ve i\u00e7ine gaz molek\u00fcllerini hapsederek, \u0131s\u0131y\u0131 g\u00f6rd\u00fc\u011f\u00fcnde kabarmas\u0131na olanak verir. Ayn\u0131 zamanda doyurucu, \u00e7i\u011fnenebilen bir his verir.<\/p>\n

Sonu\u00e7:<\/strong> Gluten, bu\u011fday gibi tah\u0131l tanelerinde bulunan temel proteinlerden biridir. Ekmek yap\u0131m\u0131 i\u00e7in uygun \u00f6zelliklere sahiptir.<\/p>\n<\/div>\n

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\u200bGluten Ba\u011flant\u0131l\u0131 Bir Ka\u00e7 Farkl\u0131 Hastal\u0131k Vard\u0131r<\/strong><\/h2>\n
\n

\"Gluten<\/a>\n

 <\/p>\n

\u00c7\u00f6lyak hastal\u0131\u011f\u0131 \u00e7ok ciddi bir rahats\u0131zl\u0131kt\u0131r ve D\u00fcnya n\u00fcfusunun %1\u2019lik k\u0131sm\u0131na etki eder.<\/div>\n<\/div>\n<\/div>\n
Direkt ve indirekt olmak \u00fczere bu\u011fday ve gluten ile ilgili say\u0131s\u0131z<\/a> rahats\u0131zl\u0131k vard\u0131r (6<\/a>).\n

 <\/p>\n

Bunlardan en bilineni \u00e7\u00f6lyak hastal\u0131\u011f\u0131d\u0131r<\/a> (7<\/a>).<\/p>\n

\u00c7\u00f6lyak hastalar\u0131nda, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi gluten proteinini bir istilac\u0131<\/strong> olarak g\u00f6r\u00fcr ve kar\u015f\u0131 sald\u0131r\u0131ya ge\u00e7er.<\/p>\n

Dahas\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi glutene maruz kald\u0131\u011f\u0131nda ba\u011f\u0131rsak duvar\u0131ndaki do\u011fal yap\u0131lara sald\u0131r\u0131r ve bu ciddi sorunlara yol a\u00e7ar. Bu \u201ckendine sald\u0131rma durumu\u201d sebebiyle \u00e7\u00f6lyak hastal\u0131\u011f\u0131 otoimmun hastal\u0131klar<\/a> olarak nitelendirilir (8<\/a>).<\/p>\n

\u00c7\u00f6lyak hastal\u0131\u011f\u0131 \u00e7ok ciddi bir rahats\u0131zl\u0131kt\u0131r ve D\u00fcnya n\u00fcfusunun %1\u2019lik k\u0131sm\u0131na etki eder. G\u00f6r\u00fcn\u00fc\u015fe g\u00f6re bu rahats\u0131zl\u0131k yayg\u0131n olmakla birlikte ve insanlar\u0131n \u00e7o\u011fu bu hastal\u0131\u011fa yakaland\u0131klar\u0131n\u0131 dahi bilmemektedir (9<\/a>, 10<\/a>, 11<\/a>).<\/p>\n

\u00c7\u00f6lyak olmayan gluten duyarl\u0131l\u0131\u011f\u0131 \u00e7\u00f6lyak hastal\u0131\u011f\u0131ndan daha farkl\u0131 bir yap\u0131ya sahiptir (12<\/a>).<\/p>\n

\u0130\u015fleyi\u015f bi\u00e7imi ayn\u0131 olmasa da bir \u00e7ok semptomu sindirimsel veya sindirimle alakas\u0131z olarak ayn\u0131d\u0131r (13<\/a>).<\/p>\n

Bunun \u00fcst\u00fcne bir de nadir g\u00f6r\u00fclen ve insanlar\u0131n %1\u2019den az bir k\u0131sm\u0131n\u0131 etkileyen bu\u011fday alerjisi <\/strong>vard\u0131r (14<\/a>).<\/p>\n

Glutene kar\u015f\u0131 g\u00f6sterilen olumsuz reaksiyonlar aralar\u0131nda serebellar ataksi (gluten ataksi<\/a>), Hashimito tiroidi, tip 1 diyabet, otizm ve depresyonu da i\u00e7inde bar\u0131nd\u0131ran bir \u00e7ok farkl\u0131 hastal\u0131kla ba\u011flant\u0131l\u0131d\u0131r (15<\/a>, 16<\/a>, 17<\/a>, 18<\/a>, 19<\/a>, 20<\/a>, 21<\/a>).<\/p>\n

Gluten bu hastal\u0131klar\u0131n temel nedeni olmasa da, bu hastal\u0131klara sahip olan insanlarda semptomlar\u0131 daha k\u00f6t\u00fcye g\u00f6t\u00fcrebilir.<\/p>\n

Bir \u00e7ok durumda glutensiz beslenme plan\u0131 randomize kontroll\u00fc (bilimsel) \u00e7al\u0131\u015fmalarda fayda g\u00f6stermi\u015ftir, fakat bununla ilgili daha \u00e7ok ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/p>\n

Daha fazla bilgi i\u00e7in yukar\u0131daki verdi\u011fim referanslara bir g\u00f6z atmal\u0131s\u0131n\u0131z. Hen\u00fcz kan\u0131tlanmam\u0131\u015f olsalar dahi, bu ara\u015ft\u0131rmalar ger\u00e7ektir<\/strong> ve ciddiye al\u0131nmal\u0131d\u0131r.<\/p>\n

Sonu\u00e7:<\/strong> Bir \u00e7ok rahats\u0131zl\u0131k bu\u011fday ve glutenle ba\u011flant\u0131l\u0131d\u0131r. En yayg\u0131nlar\u0131 bu\u011fday alerjisi, \u00e7\u00f6lyak hastal\u0131\u011f\u0131 ve \u00e7\u00f6lyak olmayan gluten duyarl\u0131l\u0131\u011f\u0131d\u0131r.<\/p>\n<\/div>\n

\u00c7\u00f6lyak Hastal\u0131\u011f\u0131 Olmayan Gluten Duyarl\u0131l\u0131\u011f\u0131 Nedir?<\/strong><\/h2>\n
Son y\u0131llarda gluten duyarl\u0131l\u0131\u011f\u0131 halk ve bilim adamlar\u0131 aras\u0131nda \u00e7ok reva\u00e7ta olan bir konudur (2<\/a>).\n

 <\/p>\n

Basit bir \u015fekilde a\u00e7\u0131klamak gerekirse, gluten duyarl\u0131l\u0131\u011f\u0131 olan insanlarda gluten t\u00fcketiminden sonra semptomlar ortaya \u00e7\u0131kmakta ve glutensiz beslenme plan\u0131na ge\u00e7tiklerinde ise bunlar ortadan kalkmaktad\u0131r.<\/p>\n<\/div>\n

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\"Gluten<\/a>\n

 <\/p>\n

Gluten duyarl\u0131l\u0131\u011f\u0131n\u0131n genetik ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ile alakal\u0131 oldu\u011funa dair baz\u0131 kan\u0131tlar mevcuttur.<\/div>\n<\/div>\n<\/div>\n
Gluten duyarl\u0131l\u0131\u011f\u0131 olan insanlar\u0131n ba\u011f\u0131rsak astarlar\u0131nda hi\u00e7 bir de\u011fi\u015fim veya v\u00fccudun kendi dokular\u0131na kar\u015f\u0131 bir antikor g\u00f6r\u00fcnmez ve bunlar \u00e7\u00f6lyak hastal\u0131\u011f\u0131n\u0131n temel \u00f6zellikleridir (12<\/a>).\n

 <\/p>\n

Maalesef gluten duyarl\u0131l\u0131\u011f\u0131n\u0131n nas\u0131l i\u015fledi\u011fi konusu kesin bir \u015fekilde \u00e7\u00f6z\u00fclememi\u015ftir ve yo\u011fun bir ara\u015ft\u0131rma gerektirir. Genetik<\/strong> ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi<\/strong> ile alakal\u0131 oldu\u011funa dair baz\u0131 kan\u0131tlar mevcuttur (22<\/a>).<\/p>\n

Gluten duyarl\u0131l\u0131\u011f\u0131n\u0131 test edebilecek g\u00fcvenilir bir labratuvar testi yoktur ve tan\u0131 genellikle v\u00fccuttaki di\u011fer hastal\u0131klar\u0131 egale ederek konulur.<\/p>\n

A\u015fa\u011f\u0131da gluten duyarl\u0131l\u0131\u011f\u0131 i\u00e7in \u00f6nerilen tan\u0131 kriterleri mevcuttur (23<\/a>): <\/p>\n

    \n
  1. Gluten t\u00fcketimi h\u0131zl\u0131 bir \u015fekilde sindirimsel veya sindirimle alakas\u0131z olan semptomlara sebebiyet verebilir.<\/li>\n
  2. Bu semptomlar gluten t\u00fcketimi durduruldu\u011funda h\u0131zl\u0131ca ortadan kaybolabilir.<\/li>\n
  3. Gluteni v\u00fccuda tekrar almak semptomlar\u0131n tekrarlamas\u0131na neden olur.<\/li>\n
  4. \u00c7\u00f6lyak hastal\u0131\u011f\u0131 ve bu\u011fday alerjisi olmad\u0131\u011f\u0131n\u0131n bilindi\u011fi ko\u015fullarda bu ge\u00e7erlidir.<\/li>\n
  5. Do\u011fru tan\u0131 konulmas\u0131 i\u00e7in d\u00fczg\u00fcn bir test yap\u0131lmal\u0131d\u0131r.<\/li>\n<\/ol>\n

    Bir ara\u015ft\u0131rmaya g\u00f6re, kendisine gluten duyarl\u0131l\u0131\u011f\u0131 tan\u0131s\u0131 koyan hastalar\u0131n sadece 4\u2019te 1\u2019inin tan\u0131 kriterlerini kar\u015f\u0131lad\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr (24<\/a>).<\/p>\n

    Gluten duyarl\u0131l\u0131\u011f\u0131n\u0131n bir \u00e7ok semptomu vard\u0131r. Yap\u0131lan deneylere g\u00f6re \u015fi\u015fkinlik, gaz, ishal, kar\u0131n a\u011fr\u0131s\u0131, kilo kayb\u0131, egzama, eritem, ba\u015f a\u011fr\u0131s\u0131, kemik ve eklem a\u011fr\u0131s\u0131, kronik yorgunluk, halsizlik ve depresyon g\u00f6r\u00fclen semptomlar\u0131n aras\u0131nda. Ayr\u0131ca gluten duyarl\u0131l\u0131\u011f\u0131 (ve \u00e7\u00f6lyak hastal\u0131\u011f\u0131) olan insanlarda s\u0131ks\u0131k sindirimsel problemler, cilt problemleri (akne) ve n\u00f6rolojik bozukluklar dahil olmak \u00fczere de\u011fi\u015fik semptomlar da g\u00f6r\u00fclmektedir (25<\/a>, 26<\/a>).<\/p>\n

    Gluten duyarl\u0131l\u0131\u011f\u0131n\u0131n ne kadar yayg\u0131n (veya nadir) g\u00f6r\u00fcld\u00fc\u011f\u00fcne dair elimizde ciddi bir bilgi yok. Baz\u0131 ara\u015ft\u0131rmalara g\u00f6re insanlar\u0131n %0.5\u2019ten az bir k\u0131sm\u0131 bu rahats\u0131zl\u0131\u011fa sahip iken, di\u011fer ara\u015ft\u0131rmalara g\u00f6re insanlar\u0131n %6\u2019dan fazlas\u0131n\u0131n bu hastal\u0131ktan muzdarip oldu\u011fu y\u00f6n\u00fcnde (6<\/a>).<\/p>\n

    Sonu\u00e7:<\/strong> Gluten duyarl\u0131l\u0131\u011f\u0131, bu\u011fday alerjisi veya \u00e7\u00f6lyak hastal\u0131\u011f\u0131 olmayan insanlar\u0131n glutene kar\u015f\u0131 olumsuz reaksiyon g\u00f6stermesidir. Ne kadar yayg\u0131n oldu\u011fu bilinmiyor. <\/p>\n<\/div>\n

    \u200bYeni Yap\u0131lan Bir Ara\u015ft\u0131rmaya G\u00f6re Bu\u011fday Gluten D\u0131\u015f\u0131nda Ba\u015fka Nedenler Y\u00fcz\u00fcnden de Sorun \u00c7\u0131karabilir<\/strong>  <\/h2>\n
    \n

    \"Gluten<\/a>\n
    FODMAP besinlerinin hassas ba\u011f\u0131rsak sendromu hastal\u0131\u011f\u0131n\u0131n en b\u00fcy\u00fck tetikleyicileri aras\u0131nda oldu\u011fu da kesin bir \u015fekilde biliniyor.<\/div>\n<\/div>\n<\/div>\n
    Gluten duyarl\u0131l\u0131\u011f\u0131 ilgili yap\u0131lm\u0131\u015f yeni bir ara\u015ft\u0131rmaya g\u00f6re bu dikkate almaya de\u011fer bir konu.\n

     <\/p>\n

    Bu deney, hassas ba\u011f\u0131rsak sendromuna ve ayriyetten kendilerine gluten duyarl\u0131l\u0131\u011f\u0131 te\u015fhisi koyan 37 insan \u00fczerinde yap\u0131lm\u0131\u015ft\u0131r (31<\/a>).<\/p>\n

    Bu deneyin di\u011ferlerinden fark\u0131 ise, d\u00fc\u015f\u00fck oranda FODMAP (FODMAP besinleri sindirimsel problemler \u00e7\u0131karan k\u0131sa zincirli karbonhidratlard\u0131r. \u00d6rne\u011fin: fruktoz, laktoz, frukton gibi) besini i\u00e7eren bir beslenme d\u00fczenine sahip olan insanlar \u00fczerinde yap\u0131lm\u0131\u015f olmas\u0131.<\/p>\n

    Bu kat\u0131l\u0131mc\u0131lara gluten i\u00e7eren bu\u011fday veya tah\u0131l yerine sadece ar\u0131nd\u0131r\u0131lm\u0131\u015f gluten<\/strong> verdiler.<\/p>\n

    Bu deneyde, kat\u0131l\u0131mc\u0131larda takip eden di\u011fer deneylerde g\u00f6r\u00fclen depresyon semptomlar\u0131 d\u0131\u015f\u0131nda, ar\u0131nd\u0131r\u0131lm\u0131\u015f glutenin hi\u00e7 bir etkisi olmad\u0131. Ki bu semptomun daha ayr\u0131nt\u0131l\u0131 bi\u00e7imde ara\u015ft\u0131r\u0131lmas\u0131 gerekmektedir (21<\/a>).<\/p>\n

    Bu deneyden \u00e7\u0131kan sonuca g\u00f6re ar\u0131nd\u0131r\u0131lm\u0131\u015f, saf glutenin insanlar \u00fczerinde problematik bir etkisi yoktur. Kendilerine gluten duyarl\u0131l\u0131\u011f\u0131 te\u015fhisi koyan bireylerin FODMAP besinlerine kar\u015f\u0131 duyarl\u0131 olmalar\u0131 daha olas\u0131d\u0131r.<\/p>\n

    Bu\u011fday FODMAP besinlerinde bolca bulunur ve k\u0131sa zincir karbonhidratlar\u0131n\u0131n, hassas ba\u011f\u0131rsak sendromu hastal\u0131\u011f\u0131n\u0131n en b\u00fcy\u00fck tetikleyicileri aras\u0131nda oldu\u011fu da kesin bir \u015fekilde <\/strong>biliniyor (32<\/a>, 33<\/a>, 34<\/a>).<\/p>\n

    Bu deney, gluten duyarl\u0131l\u0131\u011f\u0131 tezini \u00e7\u00fcr\u00fcterek ve glutenin \u00e7\u00f6lyak hastal\u0131\u011f\u0131 olan ki\u015filer d\u0131\u015f\u0131nda di\u011fer bireylere zarars\u0131z oldu\u011funu s\u00f6yleyerek t\u00fcm d\u00fcnyaya<\/strong> kendini duyurdu.<\/p>\n

    Fakat bu kesinlikle yanl\u0131\u015ft\u0131r. Bu deneyin g\u00f6sterdi\u011fi<\/a> \u015fey hassas ba\u011f\u0131rsak sendromunda glutenin b\u00fcy\u00fck bir rol oynamad\u0131\u011f\u0131<\/strong> fakat FODMAP besinlerinin neden olarak g\u00f6sterilebilece\u011fidir.<\/p>\n

    Bu deney ayr\u0131ca hassas ba\u011f\u0131rsak sendromundaki insanlar\u0131n bu\u011fdaya haz\u0131ms\u0131z oldu\u011fu ve ka\u00e7\u0131nmalar\u0131 gerekti\u011fini destekler<\/strong>.<\/p>\n

    \u00c7\u00f6z\u00fcm asl\u0131nda glutensiz ve bu\u011fdays\u0131z bir beslenme d\u00fczenine ge\u00e7mek kadar basit ve efektif.<\/p>\n

    Bu durum bir \u00e7ok ara\u015ft\u0131rmac\u0131n\u0131n hastal\u0131\u011f\u0131 \u201cgluten duyarl\u0131l\u0131\u011f\u0131\u201d yerine \u201cbu\u011fday duyarl\u0131l\u0131\u011f\u0131\u201d veya \u201cbu\u011fdaya kar\u015f\u0131 intolerans sendromu\u201d olarak isimlendirmenin daha do\u011fru olaca\u011f\u0131na dair yorumlarda bulundu (35<\/a>, 30<\/a>).<\/p>\n

    Sonu\u00e7:<\/strong> Yeni yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re hassas ba\u011f\u0131rsak sendromunda, sindirimsel problemlerin nedeni gluten de\u011fil FODMAP olarak adland\u0131r\u0131lan karbonhidrat s\u0131n\u0131f\u0131d\u0131r. <\/p>\n<\/div>\n

    Gluten Duyarl\u0131l\u0131\u011f\u0131 Ger\u00e7ekten Vard\u0131r Fakat Cevab\u0131n\u0131 Bulamam\u0131\u015f Bir \u00c7ok Soruyu Beraberinde Getirir<\/strong><\/h2>\n
    \n
    \"Gluten<\/a>\n
    E\u011fer gluten size k\u00f6t\u00fc hissettiriyorsa, t\u00fcketmekten ka\u00e7\u0131n\u0131n.<\/div>\n<\/div>\n<\/div>\n
    Gluten duyarl\u0131l\u0131\u011f\u0131 birilerinin sadece uydurdu\u011fu bir sa\u00e7mal\u0131k de\u011fildir.\n

     <\/p>\n

    Bilimde bununla ilgili y\u00fczlerce makale vard\u0131r. PubMed<\/a> veya Google Scholar<\/a> sitelerinde \u201cgluten duyarl\u0131l\u0131\u011f\u0131\u201d yazarsan\u0131z bunlara ula\u015fabilirsiniz.<\/p>\n

    Ayr\u0131ca gluten duyarl\u0131l\u0131\u011f\u0131n\u0131n ger\u00e7ekli\u011fine inanan tonlarca bilim adam\u0131, doktorlar ve sayg\u0131 duyulan, ismi an\u0131lm\u0131\u015f gastorenterolojistler vard\u0131r.<\/p>\n

    Bu konuda do\u011fru olan \u015fey, herkesin<\/strong> glutenden ka\u00e7\u0131nmas\u0131 i\u00e7in herhangi bir kan\u0131t\u0131n olmad\u0131\u011f\u0131, glutensiz beslenme d\u00fczeninin de \u015fu an insanlar aras\u0131nda trend oldu\u011fudur.<\/p>\n

    Yine de, gluten (veya bu\u011fday) duyarl\u0131l\u0131\u011f\u0131 ger\u00e7ektir<\/strong> ve bir \u00e7ok insanda sorunlara neden olur.<\/p>\n

    Maalesef, bu rahats\u0131zl\u0131k bir hayli kar\u0131\u015f\u0131kt\u0131r ve \u00e7ok az say\u0131da net cevaba ula\u015f\u0131lm\u0131\u015ft\u0131r.<\/p>\n

    Baz\u0131 insanlar i\u00e7in gluten ve bu\u011fday yararl\u0131 olabilir, veya olmayabilir. Bu konuda zevkler ve renkler tart\u0131\u015f\u0131lmaz.<\/p>\n

    Fakat siz ki\u015fisel olarak bu\u011fday veya glutenin sizde problemler yaratt\u0131\u011f\u0131na inan\u0131yorsan\u0131z<\/strong>, ara\u015ft\u0131rmac\u0131lar\u0131n bunu kan\u0131tlamas\u0131n\u0131 beklemenize gerek yok.<\/p>\n

    E\u011fer size k\u00f6t\u00fc hissettiriyorsa, t\u00fcketmekten ka\u00e7\u0131n\u0131n. Gayet basit. Bu\u011fdayda veya glutende, bir ba\u015fka daha sa\u011fl\u0131kl\u0131 besinden elde edemeyece\u011finiz bir vitamin yoktur.<\/p>\n

    Sadece glutensiz market \u00fcr\u00fcnleri yerine, gluten i\u00e7ermeyen ger\u00e7ek<\/strong> besinleri tercih edin. Abur cubur g\u0131dalar glutensiz olsa dahi yine de sa\u011fl\u0131ks\u0131zd\u0131r.<\/p>\n

    Bilgi payla\u015ft\u0131k\u00e7a \u00e7o\u011fal\u0131r diyorsan\u0131z bu makaleyi sevdiklerinizle payla\u015f\u0131n!<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n

    \n\n\n\n

    \u200bBu Makaleyi Payla\u015f<\/h2>\n\n\n\n
    <\/div>\n\n\n\n
    ","protected":false},"excerpt":{"rendered":"

      \u00c7\u00f6lyak hastal\u0131\u011f\u0131 gluten duyarl\u0131l\u0131\u011f\u0131n\u0131n en \u015fiddetli halidir ve insanlar\u0131n sadece %0.7-1\u2019lik bir k\u0131sm\u0131n\u0131 etkiler.   2013 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re Amerika\u2019da ya\u015fayan insanlar\u0131n 3\u2019te 1\u2019i aktif bir \u015fekilde glutenden ka\u00e7\u0131nmaya \u00e7al\u0131\u015f\u0131yor.   \u00c7\u00f6lyak hastal\u0131\u011f\u0131 gluten duyarl\u0131l\u0131\u011f\u0131n\u0131n en \u015fiddetli halidir ve insanlar\u0131n sadece %0.7-1\u2019lik bir k\u0131sm\u0131n\u0131 etkiler (1). Lakin, \u201c\u00e7\u00f6lyak olmayan gluten duyarl\u0131l\u0131\u011f\u0131\u201d ad\u0131 […]<\/p>","protected":false},"author":1,"featured_media":646,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[8,17],"tags":[62,138,137,63,136,139,81],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig.jpg",693,461,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig.jpg",693,461,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig.jpg",481,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig.jpg",693,461,false],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig.jpg",693,461,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig.jpg",693,461,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig.jpg",693,461,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig.jpg",16,12,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig.jpg",693,461,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig.jpg",481,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig.jpg",140,93,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig.jpg",693,461,false],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig.jpg",693,461,false],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig-550x444.jpg",550,444,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig.jpg",693,461,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig-600x399.jpg",600,399,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig.jpg",600,399,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/"},"qubely_comment":0,"qubely_category":"Beslenme<\/a> Yayg\u0131n Hastal\u0131klar<\/a>","qubely_excerpt":"  \u00c7\u00f6lyak hastal\u0131\u011f\u0131 gluten duyarl\u0131l\u0131\u011f\u0131n\u0131n en \u015fiddetli halidir ve insanlar\u0131n sadece %0.7-1\u2019lik bir k\u0131sm\u0131n\u0131 etkiler.   2013 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re Amerika\u2019da ya\u015fayan insanlar\u0131n 3\u2019te 1\u2019i aktif bir \u015fekilde glutenden ka\u00e7\u0131nmaya \u00e7al\u0131\u015f\u0131yor.   \u00c7\u00f6lyak hastal\u0131\u011f\u0131 gluten duyarl\u0131l\u0131\u011f\u0131n\u0131n en \u015fiddetli halidir ve insanlar\u0131n sadece %0.7-1\u2019lik bir k\u0131sm\u0131n\u0131 etkiler (1). Lakin, \u201c\u00e7\u00f6lyak olmayan gluten duyarl\u0131l\u0131\u011f\u0131\u201d ad\u0131…","yoast_head":"\nGluten Duyarl\u0131l\u0131\u011f\u0131 (\u00c7\u00f6lyak Hastal\u0131\u011f\u0131) Ger\u00e7ek mi, yoksa Hayal \u00dcr\u00fcn\u00fc m\u00fc? Ele\u015ftirel Bir Bak\u0131\u015f A\u00e7\u0131s\u0131 - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"2013 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re d\u00fcnyada ya\u015fayan insanlar\u0131n '\u00fc aktif \u015fekilde glutenden ka\u00e7\u0131nmaya \u00e7al\u0131\u015f\u0131yor. \u00c7\u00f6lyak hastal\u0131\u011f\u0131, gluten duyarl\u0131l\u0131\u011f\u0131n\u0131n en \u015fiddetli halidir ve insanlar\u0131n sadece %0.7-1\u2019lik bir k\u0131sm\u0131n\u0131 etkiler.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gucluyasa.com\/ar\/gluten-duyarliligi-colyak-hastaligi-gercek-mi-hayal-urunu-mu\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten Duyarl\u0131l\u0131\u011f\u0131 (\u00c7\u00f6lyak Hastal\u0131\u011f\u0131) Ger\u00e7ek mi, yoksa Hayal \u00dcr\u00fcn\u00fc m\u00fc? 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\u00c7\u00f6lyak hastal\u0131\u011f\u0131 gluten duyarl\u0131l\u0131\u011f\u0131n\u0131n en \u015fiddetli halidir ve insanlar\u0131n sadece %0.7-1\u2019lik bir k\u0131sm\u0131n\u0131 etkiler.   2013 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re Amerika\u2019da ya\u015fayan insanlar\u0131n 3\u2019te 1\u2019i aktif bir \u015fekilde glutenden ka\u00e7\u0131nmaya \u00e7al\u0131\u015f\u0131yor.   \u00c7\u00f6lyak hastal\u0131\u011f\u0131 gluten duyarl\u0131l\u0131\u011f\u0131n\u0131n en \u015fiddetli halidir ve insanlar\u0131n sadece %0.7-1\u2019lik bir k\u0131sm\u0131n\u0131 etkiler (1). Lakin, \u201c\u00e7\u00f6lyak olmayan gluten duyarl\u0131l\u0131\u011f\u0131\u201d ad\u0131…","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts\/49"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/media\/646"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}