{"id":44,"date":"2019-08-24T22:12:20","date_gmt":"2019-08-24T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/vucut-kitle-indeksi-vki-hesaplama-tablosu-gucluyasa\/"},"modified":"2020-09-14T15:07:48","modified_gmt":"2020-09-14T12:07:48","slug":"vucut-kitle-indeksi-hesaplama-tablosu","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ar\/vucut-kitle-indeksi-hesaplama-tablosu\/","title":{"rendered":"V\u00fccut Kitle \u0130ndeksi (VK\u0130) Hesaplama Tablosu"},"content":{"rendered":"<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -15px;\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width: 70.019342359768%; padding: 0 15px;\">\n<div>\n<div id=\"433578584639424892\" class=\"wcustomhtml\" style=\"width: 100%; overflow-y: hidden;\" align=\"left\">\n<h1>Ya\u015f\u0131n\u0131za, V\u00fccut Tipinize ve Boyunuza G\u00f6re Sahip Olman\u0131z Gereken Kilo<\/h1>\n<\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\"><span style=\"color: #555555;\">Yanl\u0131\u015f kilo y\u00f6netimi \u00e7e\u015fitli hastal\u0131klara sebebiyet verdi\u011finden, sa\u011fl\u0131kl\u0131 olmak i\u00e7in at\u0131lmas\u0131 gereken ilk \u00f6nemli ad\u0131m <strong>i<\/strong><\/span><span style=\"color: #555555;\"><strong>deal v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 <\/strong>b<\/span><span style=\"color: #555555;\">ilmektir. Peki sa\u011fl\u0131kl\u0131 bir kilo belirlemek i\u00e7in en iyi y\u00f6ntem nedir? VK\u0130 hesaplay\u0131c\u0131s\u0131n\u0131 kullanarak veya a\u015fa\u011f\u0131daki tablodan boyunuza ve kilonuza bakarak v<\/span><span style=\"color: #555555;\">\u00fccut kitle indeksinizi hesaplayabilirsiniz<\/span><span style=\"color: #555555;\">.<\/span><br \/><span style=\"color: #555555;\">\u200b<\/span><br \/><span style=\"color: #555555;\">Not: Bu ideal boy\/kilo tablosu sadece yeti\u015fkin erkekler ve kad\u0131nlar i\u00e7in uygundur. \u00c7ocuklar ve 18 ya\u015f alt\u0131 gen\u00e7ler i\u00e7in uygun de\u011fildir.<\/span><\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\"><strong><span style=\"font-size: x-large;\">V\u00fccut Kitle \u0130ndeksi (VK\u0130) Nedir?<\/span><\/strong><\/h2>\n<div class=\"paragraph\" style=\"text-align: left;\">Ka\u00e7 kilo olman\u0131z gerekti\u011fini belirlemek yaln\u0131zca bir boy\/kilo tablosuna bakmak kadar basit de\u011fildir, bunun i\u00e7in ayn\u0131 zamanda v\u00fccut yap\u0131n\u0131z\u0131 olu\u015fturan kemik, kas ve ya\u011f miktarlar\u0131na da bakmak gerekir.\n<p>\u00a0<\/p>\n<p>\u200bBuradaki kritik \u00f6l\u00e7\u00fc, v\u00fccudunuzdaki ya\u011f miktar\u0131d\u0131r. V\u00fccut kitle indeksi, v\u00fccudunuzdaki ya\u011f miktar\u0131n\u0131 g\u00f6steren ara\u00e7lardan bir tanesidir. V\u00fccut k\u00fctlesinin (kg), uzunlu\u011funun metre cinsinden karesine b\u00f6l\u00fcnmesiyle hesaplan\u0131r. M\u00fckemmel bir \u00f6l\u00e7\u00fcm olmamas\u0131na ra\u011fmen, v\u00fccudunuzun ne kadar\u0131n\u0131n ya\u011fdan olu\u015ftu\u011funu g\u00f6steren neredeyse hatas\u0131z bir \u00f6l\u00e7\u00fcm \u00e7e\u015fididir. 24.9\u2019dan fazla v\u00fccut kitle indeksine sahip olmak a\u015f\u0131r\u0131 kilolu oldu\u011funuzun g\u00f6stergesi olabilir.<\/p>\n<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 5px; margin-left: 0px; margin-right: 0px; text-align: left;\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/uploads\/7\/3\/3\/2\/73320461\/v-cut-kitle-indeksi-tablosu_1_orig.jpg\/\" data-lightbox=\"gal[44]\" rel=\"lightbox\"><br \/><img style=\"width: 697; max-width: 100%;\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg\" alt=\"V\u00fccut Kitle \u0130ndeksi Hesaplama Tablosu\" \/><\/a><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>\u200bBu Makaleyi Payla\u015f<\/h2>\n\n\n\n<div class=\"shareaholic-canvas\" data-app=\"share_buttons\" data-app-id=\"25251480\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>Ya\u015f\u0131n\u0131za, V\u00fccut Tipinize ve Boyunuza G\u00f6re Sahip Olman\u0131z Gereken Kilo Yanl\u0131\u015f kilo y\u00f6netimi \u00e7e\u015fitli hastal\u0131klara sebebiyet verdi\u011finden, sa\u011fl\u0131kl\u0131 olmak i\u00e7in at\u0131lmas\u0131 gereken ilk \u00f6nemli ad\u0131m ideal v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 bilmektir. Peki sa\u011fl\u0131kl\u0131 bir kilo belirlemek i\u00e7in en iyi y\u00f6ntem nedir? VK\u0130 hesaplay\u0131c\u0131s\u0131n\u0131 kullanarak veya a\u015fa\u011f\u0131daki tablodan boyunuza ve kilonuza bakarak v\u00fccut kitle indeksinizi hesaplayabilirsiniz.\u200bNot: Bu ideal [&hellip;]<\/p>","protected":false},"author":1,"featured_media":610,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[16,8],"tags":[62,133,85,132,167,134],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",697,810,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",645,750,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",275,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-258x300.jpg",258,300,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",697,810,false],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",697,810,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",697,810,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",697,810,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",10,12,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",645,750,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",275,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",86,100,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-697x500.jpg",697,500,true],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-697x500.jpg",697,500,true],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-550x444.jpg",550,444,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-697x650.jpg",697,650,true],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-600x697.jpg",600,697,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1.jpg",600,697,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/www.gucluyasa.com\/ar\/makaleler\/beslenme\/araclar-ve-hesaplayicilar\/\" rel=\"category tag\">Ara\u00e7lar ve Hesaplay\u0131c\u0131lar<\/a> <a href=\"https:\/\/www.gucluyasa.com\/ar\/makaleler\/beslenme\/\" rel=\"category tag\">Beslenme<\/a>","qubely_excerpt":"Ya\u015f\u0131n\u0131za, V\u00fccut Tipinize ve Boyunuza G\u00f6re Sahip Olman\u0131z Gereken Kilo Yanl\u0131\u015f kilo y\u00f6netimi \u00e7e\u015fitli hastal\u0131klara sebebiyet verdi\u011finden, sa\u011fl\u0131kl\u0131 olmak i\u00e7in at\u0131lmas\u0131 gereken ilk \u00f6nemli ad\u0131m ideal v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 bilmektir. Peki sa\u011fl\u0131kl\u0131 bir kilo belirlemek i\u00e7in en iyi y\u00f6ntem nedir? VK\u0130 hesaplay\u0131c\u0131s\u0131n\u0131 kullanarak veya a\u015fa\u011f\u0131daki tablodan boyunuza ve kilonuza bakarak v\u00fccut kitle indeksinizi hesaplayabilirsiniz.\u200bNot: Bu ideal&hellip;","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00fccut Kitle \u0130ndeksi (VK\u0130) Hesaplama Tablosu - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"Yanl\u0131\u015f beslenme ve kilo y\u00f6netimi \u00e7e\u015fitli hastal\u0131klara sebebiyet verdi\u011finden, sa\u011fl\u0131kl\u0131 olmak i\u00e7in at\u0131lmas\u0131 gereken en \u00f6nemli ad\u0131m ideal v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 bilmektir. Peki sa\u011fl\u0131kl\u0131 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 belirlemek i\u00e7in en iyi y\u00f6ntem nedir? 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V\u00fccut Tipinize ve Boyunuza G\u00f6re Sahip Olman\u0131z Gereken Kilo Yanl\u0131\u015f kilo y\u00f6netimi \u00e7e\u015fitli hastal\u0131klara sebebiyet verdi\u011finden, sa\u011fl\u0131kl\u0131 olmak i\u00e7in at\u0131lmas\u0131 gereken ilk \u00f6nemli ad\u0131m ideal v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 bilmektir. Peki sa\u011fl\u0131kl\u0131 bir kilo belirlemek i\u00e7in en iyi y\u00f6ntem nedir? VK\u0130 hesaplay\u0131c\u0131s\u0131n\u0131 kullanarak veya a\u015fa\u011f\u0131daki tablodan boyunuza ve kilonuza bakarak v\u00fccut kitle indeksinizi hesaplayabilirsiniz.\u200bNot: Bu ideal&hellip;","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts\/44"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/media\/610"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}