{"id":39,"date":"2019-09-10T22:12:20","date_gmt":"2019-09-10T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/ertesi-gun-sarhoslugunu-engellemek-icin-kanitlanmis-7-yol-gucluyasa\/"},"modified":"2020-09-14T15:07:28","modified_gmt":"2020-09-14T12:07:28","slug":"ertesi-gun-sarhoslugunu-engellemek-icin-kanitlanmis-7-yol","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ar\/ertesi-gun-sarhoslugunu-engellemek-icin-kanitlanmis-7-yol\/","title":{"rendered":"Ertesi G\u00fcn Sarho\u015flu\u011funu Engellemek \u0130\u00e7in Kan\u0131tlanm\u0131\u015f 7 Yol"},"content":{"rendered":"
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\u00a0<\/div>\n<\/div>\n
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\u00a0<\/div>\n<\/div>\n<\/div>\n
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\"Ertesi<\/a>\n
\u00a0<\/div>\n<\/div>\n<\/div>\n
Alkol t\u00fcketiminin art\u0131lar\u0131 ve eksileri vard\u0131r.\n

\u00a0<\/p>\n

Eksilerinden birine bakacak olursak, bizde b\u0131rakt\u0131\u011f\u0131 ertesi sabahki kal\u0131nt\u0131lar\u0131d\u0131r.<\/p>\n

Bildi\u011finiz \u00fczere, ertesi g\u00fcn sarho\u015flu\u011fu alkol al\u0131m\u0131ndan sonra ortaya \u00e7\u0131kan ho\u015f olmayan bir durumdur.<\/p>\n

Alkol v\u00fccuttan at\u0131lana kadar g\u00fc\u00e7l\u00fc bir \u015fekilde etkilerini g\u00f6sterir ve bu etkiler can\u0131n\u0131z\u0131 \u00e7e\u015fitli \u015fekillerde bir hayli s\u0131kabilir (1<\/span><\/a>).<\/p>\n

Bu semptomlar\u0131n aras\u0131nda ba\u015f a\u011fr\u0131s\u0131, yorgunluk, susuzluk, ba\u015f d\u00f6nmesi, mide bulant\u0131s\u0131 ve i\u015ftah kayb\u0131 vard\u0131r.<\/p>\n

Ertesi g\u00fcn sarho\u015flu\u011funun \u015fiddeti ki\u015fiden ki\u015fiye g\u00f6re de\u011fi\u015fir, \u00e7o\u011fu ki\u015finin s\u00f6ylemine g\u00f6re her zaman etkileri can s\u0131k\u0131c\u0131d\u0131r. \u00a0<\/p>\n

Beklendi\u011fi \u00fczere, bir \u00e7ok \u00e7e\u015fit ertesi g\u00fcn sarho\u015flu\u011fu tedavisi vard\u0131r ve baz\u0131lar\u0131 ger\u00e7ekten tesirlidir. Fakat bunlar\u0131n kan\u0131tlar\u0131 olmad\u0131\u011f\u0131 gibi, her hangi bir deney \u00e7al\u0131\u015fmas\u0131 da mevcut de\u011fildir (2<\/span><\/a>).<\/p>\n

Yine de, birka\u00e7 olumlu sonu\u00e7 veren y\u00f6ntem mevcuttur.<\/p>\n

\u0130\u015fte ertesi g\u00fcn sarho\u015flu\u011funu engellemek, en az\u0131ndan daha az \u015fiddetli hale getirmek i\u00e7in kan\u0131tlanm\u0131\u015f 7 yol:<\/p>\n<\/div>\n

1. A\u015f\u0131r\u0131ya Ka\u00e7madan \u0130\u00e7in, Ya da Hi\u00e7 \u0130\u00e7meyin<\/span><\/strong><\/h2>\n
\n

\"K\u0131rm\u0131z\u0131<\/a>\n
T\u00fcketilen alkol oran\u0131na g\u00f6re ertesi g\u00fcn sarho\u015flu\u011fununu \u015fiddeti artar (<\/span>3<\/span><\/a>).<\/span><\/div>\n<\/div>\n<\/div>\n
\n

Bu nedenle ertesi g\u00fcn sarho\u015flu\u011funu engellemenin en iyi<\/strong> yolu a\u015f\u0131r\u0131ya ka\u00e7madan alkol t\u00fcketmektir. Ya da hi\u00e7 t\u00fcketmemektir.<\/p>\n

Ertesi g\u00fcn sarho\u015flu\u011fu olmas\u0131 i\u00e7in gereken alkol miktar\u0131 ki\u015fiden ki\u015fiye g\u00f6re de\u011fi\u015fir.<\/p>\n

Baz\u0131 insanlar i\u00e7in 1 veya 2 i\u00e7ki yeterli iken, \u00e7o\u011fu insan i\u00e7in bundan daha fazlas\u0131na gerek vard\u0131r. A\u015fa\u011f\u0131 yukar\u0131 insanlar\u0131n %23\u2019\u00fc ne kadar alkol t\u00fcketirlerse t\u00fcketsinler ertesi g\u00fcn sarho\u015flu\u011funa yakalanm\u0131yor (4<\/span><\/a>).<\/p>\n

Bununla birlikte, \u00f6l\u00e7\u00fcl\u00fc olmak her zaman da uygun bir se\u00e7enek olmuyor. Baz\u0131 insanlar i\u00e7meyi sever <\/em>\u00a0ve ertesi sabah pi\u015fman olacaklar\u0131n\u0131 bildikleri halde bunu yapmaya devam ederler.<\/p>\n

Neyse ki zarar\u0131 hafifletmeniz i\u00e7in yapabilece\u011finiz birka\u00e7 \u015fey var.<\/p>\n

S\u00f6z\u00fcn \u00d6z\u00fc<\/strong>: \u00a0Ertesi g\u00fcn sarho\u015flu\u011funun \u015fiddeti t\u00fcketilen alkol oran\u0131 ile do\u011fru orant\u0131l\u0131d\u0131r. Hi\u00e7 i\u00e7meyerek, veya \u00f6l\u00e7\u00fcl\u00fc i\u00e7erek ertesi g\u00fcn sarho\u015flu\u011funu engelleyebilirsiniz.
<\/span><\/p>\n<\/div>\n

2. Benze\u015f Maddeler \u0130\u00e7eren \u0130\u00e7kilerden Ka\u00e7\u0131n\u0131n<\/span><\/strong><\/h2>\n
\n

\"Alkol<\/a>Etanol alkoll\u00fc i\u00e7eceklerin aktif ana maddesidir.\u00a0<\/span><\/div>\n<\/div>\n
\u200b
\u200bEtanol (bu makalede basit\u00e7e alkol diyece\u011fiz) \u015fekeri fermente eden maya taraf\u0131ndan \u00fcretildi\u011fi zaman, benze\u015f<\/span><\/a> maddeler denen yan \u00fcr\u00fcnler de \u00fcretilir (5<\/span><\/a>).\n

\u00a0<\/p>\n

Benze\u015f maddeler zehirli kimyasallard\u0131r, alkol \u00fcretiminde etanol d\u0131\u015f\u0131nda bunlar da \u00fcretilir. Bilinen benze\u015f maddeler aras\u0131nda metanol, pentanol ve aseton bulunur (6<\/span><\/a>,\u00a0<\/span>7<\/span><\/a>).<\/p>\n

Y\u00fcksek oranda benze\u015f madde i\u00e7eren alkoll\u00fc i\u00e7ecekler d\u00fc\u015f\u00fck miktarda i\u00e7eren di\u011fer i\u00e7eceklere g\u00f6re daha \u00e7ok ertesi g\u00fcn sarho\u015flu\u011funa neden olur.<\/p>\n

Y\u00fcksek oranda benze\u015f maddeler i\u00e7eren alkoller aras\u0131nda viski, konyak ve tekila vard\u0131r. Bourbon viski benze\u015f maddeler oran\u0131 a\u00e7\u0131s\u0131ndan son derece zengindir.<\/p>\n

Di\u011fer bir yandan, votka, cin, rom gibi renksiz alkoll\u00fc i\u00e7ecekler daha az benze\u015f maddeler i\u00e7erir. Hatta votkada neredeyse hi\u00e7 benze\u015f maddeye rastlan\u0131lmaz (5<\/span><\/a>).<\/p>\n

Benze\u015f maddeler a\u00e7\u0131s\u0131ndan zengin olan viski ve daha az benze\u015f madde i\u00e7eren votkan\u0131n yan etkileri \u00fczerine birka\u00e7 ara\u015ft\u0131rma yap\u0131lm\u0131\u015ft\u0131r ve ertesi g\u00fcn sarho\u015flu\u011funun s\u0131kl\u0131\u011f\u0131 ve yo\u011funlu\u011fu viskide votkaya g\u00f6re daha \u00e7ok g\u00f6r\u00fclm\u00fc\u015ft\u00fcr (8<\/span><\/a>,\u00a09<\/span><\/a>,\u00a010<\/span><\/a>).<\/p>\n

Bunu destekleyen di\u011fer iki ara\u015ft\u0131rmaya g\u00f6re yayg\u0131n bir benze\u015f madde olan metanol ertesi g\u00fcn sarho\u015flu\u011fu semptomlar\u0131 ile g\u00fc\u00e7l\u00fc bir bi\u00e7imde ba\u011flant\u0131l\u0131d\u0131r (11<\/span><\/a>,\u00a012<\/span><\/a>).<\/p>\n

S\u00f6z\u00fcn \u00d6z\u00fc:<\/strong>\u00a0 Ertesi g\u00fcn sarho\u015flu\u011funun \u015fiddeti, votka, cin veya rom gibi benze\u015f maddeler a\u00e7\u0131s\u0131ndan zengin olmayan alkoll\u00fc i\u00e7ecekler t\u00fcketerek azalt\u0131labilir.\u00a0<\/p>\n<\/div>\n

3. Ertesi Sabah Tekrar \u0130\u00e7mek<\/strong><\/span><\/h2>\n
\n

\"Y\u0131lba\u015f\u0131<\/a>\n
Ertesi g\u00fcn sarho\u015flu\u011funu engellemek i\u00e7in sabah tekrar i\u00e7meye ba\u015flamak olduk\u00e7a mant\u0131\u011fa ayk\u0131r\u0131 duruyor.<\/span><\/div>\n<\/div>\n<\/div>\n
\n

Buna ra\u011fmen, bu olduk\u00e7a bilinen yayg\u0131n bir y\u00f6ntemdir, bir ba\u015fka deyi\u015fle \u00e7ivi \u00e7iviyi s\u00f6ker. (13<\/span><\/a>).<\/p>\n

Tesirlili\u011fi kan\u0131tlanmam\u0131\u015f olsa da, bunu destekleyen ilgin\u00e7 bilimsel veriler var.<\/p>\n

K\u0131saca, daha fazla alkol (etanol) t\u00fcketmenin metanole<\/span><\/a> (baz\u0131 alkoll\u00fc i\u00e7eceklerde eser miktarda bulunan yayg\u0131n benze\u015f bir madde t\u00fcr\u00fc) kar\u015f\u0131 metabolizmay\u0131 g\u00fc\u00e7lendirdi\u011fine inan\u0131l\u0131r.<\/p>\n

Alkol t\u00fcketiminden sonra, metanol formaldehite<\/span><\/a> (y\u00fcksek derecede toksik maddeye) d\u00f6n\u00fc\u015f\u00fcr. Bunun da ertesi g\u00fcn sarho\u015flu\u011fu semptomlar\u0131na k\u0131smen neden oldu\u011funa inan\u0131l\u0131r\u00a0 (13<\/span><\/a>,\u00a014<\/span><\/a>,\u00a015<\/span><\/a>).<\/p>\n

Fakat, ertesi sabah etanol (alkol) t\u00fcketmek bu d\u00f6n\u00fc\u015f\u00fcm s\u00fcrecini\u00a0 ve formaldehitenin olu\u015fumunu engelleyebilir (16<\/span><\/a>,\u00a017<\/span><\/a>).<\/p>\n

Bunun yerine, metanol nefes al\u0131p verme ve idrar ile v\u00fccuttan zarars\u0131z bir \u015fekilde g\u00f6nderilebilir. Bu nedenle metanol zehirlenmelerini iyile\u015ftirmek i\u00e7in etanole s\u0131kl\u0131kla ba\u015fvurulur (18<\/span><\/a>).<\/p>\n

Bununla birlikte, ertesi sabah sarho\u015flu\u011fu atabilmek i\u00e7in tekrar i\u00e7meye ba\u015flamak kesinlikle \u00f6nerilen bir \u00e7are de\u011fildir.<\/p>\n

Bu durum \u00e7o\u011funlukla alkol t\u00fcketim problemi ile ba\u011flant\u0131l\u0131d\u0131r ve ertesi g\u00fcn sarho\u015flu\u011funu atmak i\u00e7in alkolik olma riski g\u00f6ze al\u0131nmamal\u0131d\u0131r.<\/p>\n

S\u00f6z\u00fcn \u00d6z\u00fc: <\/strong>Ertesi g\u00fcn sarho\u015flu\u011funu atmak i\u00e7in daha fazla alkol t\u00fcketmek olduk\u00e7a bilinen bir y\u00f6ntemdir. Bu riskli y\u00f6ntemin hen\u00fcz etkili oldu\u011fu kan\u0131tlanmam\u0131\u015ft\u0131r fakat arkas\u0131nda ilgin\u00e7 bilimsel veriler vard\u0131r.<\/p>\n<\/div>\n

\u00a0<\/div>\n

4. Bolca Su T\u00fcketin<\/span><\/strong><\/h2>\n
\n

\"Suyun<\/a>\n
\u00a0<\/div>\n<\/div>\n<\/div>\n
Alkoll\u00fcn idrar<\/a> s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi vard\u0131r ve sizi i\u00e7ti\u011finiz su oran\u0131ndan daha fazla idrar\u0131n\u0131z\u0131 yapman\u0131za te\u015fvik eder (19<\/span><\/a>,20<\/span><\/a>, 21<\/span><\/a>).\n

Bu nedenle, alkol s\u0131v\u0131 kayb\u0131na neden olur.<\/p>\n

S\u0131v\u0131 kayb\u0131 ertesi g\u00fcn sarho\u015flu\u011funa tek ba\u015f\u0131na neden olmasa da, susuzluk, ba\u015f a\u011fr\u0131s\u0131, yorgunluk ve a\u011f\u0131z kurulu\u011funa neden olabilir.<\/p>\n

Neyse ki, s\u0131v\u0131 kayb\u0131n\u0131 engellemek \u00e7ok basit. Sadece yeteri kadar su i\u00e7ti\u011finize emin olmal\u0131s\u0131n\u0131z.
En basiti, alkoll\u00fc i\u00e7ecekler aras\u0131nda birer bardak su veya alkols\u00fcz bir i\u00e7ecek, uyumadan \u00f6nce ise b\u00fcy\u00fck bardak su i\u00e7ilmesidir.<\/p>\n

S\u00f6z\u00fcn \u00d6z\u00fc:<\/strong>\u00a0 Bol miktarda su i\u00e7mek ertesi g\u00fcn sarho\u015flu\u011funun susuzluk ve ba\u015f a\u011fr\u0131s\u0131 gibi birka\u00e7 \u00f6nemli semptomunu engellemeye yard\u0131mc\u0131 olur.<\/p>\n<\/div>\n

5. Yeteri Miktarda Uyuyun<\/span><\/strong><\/h2>\n
\n

\"Uykusuz<\/a>Alkol uykunuza engel olabilir.<\/span><\/div>\n<\/div>\n
\n

Hem uyku kalitenize hem de uyku s\u00fcrenize, e\u011fer \u00e7ok ge\u00e7 yatarsan\u0131z t\u00fcm uykunuza zarar verebilir (1<\/span><\/a>,\u00a022<\/span><\/a>).<\/p>\n

Yetersiz d\u00fczeyde uyuman\u0131n ertesi g\u00fcn sarho\u015flu\u011fu semptomlar\u0131 ile do\u011fru orant\u0131s\u0131 olmasa da, di\u011fer semptomlardan yorgunluk ve sinirlili\u011fe katk\u0131s\u0131 olabilir.<\/p>\n

Fazla t\u00fcketilen alkolden sonra bolca uyumak v\u00fccudunuza kendi kendisini iyile\u015ftirmesine yard\u0131mc\u0131 olur.<\/p>\n

E\u011fer ertesi g\u00fcn tembellik yapacak l\u00fcks\u00fcn\u00fcz yoksa ve uykuya dalma probleminiz varsa, sarho\u015f olmak \u00e7ok da iyi bir fikir olmayabilir.<\/p>\n

S\u00f6z\u00fcn \u00d6z\u00fc:<\/strong>\u00a0 Alkol uyku kalitenize zarar verebilir. Gece partisi bittikten sonra bolca uyku uyuyabilecek vaktinizin oldu\u011funa emin olun.\u00a0<\/p>\n<\/div>\n

6. Doyurucu bir Kahvalt\u0131 Yap\u0131n<\/span><\/strong><\/h2>\n
\n

\"T\u00fcrk<\/a>\n
\u00a0<\/div>\n<\/div>\n<\/div>\n
Ertesi g\u00fcn sarho\u015flu\u011fu bazen kan \u015fekerinin d\u00fc\u015f\u00fck olmas\u0131 ile (hipoglisemi<\/span><\/a>) ile ili\u015fkilendirilir (23<\/span><\/a>).\n

Ertesi g\u00fcn sarho\u015flu\u011funun kan \u015fekeri d\u00fc\u015f\u00fck olan insanlarda daha \u015fiddetli ge\u00e7ti\u011fi g\u00f6r\u00fcl\u00fcr (24<\/span><\/a>,\u00a025<\/span><\/a>).<\/p>\n

Buna neden olan tek sebep hipoglisemi olmad\u0131\u011f\u0131 gibi, yorgunluk ve ba\u015f a\u011fr\u0131s\u0131 gibi baz\u0131 semptomlar\u0131n ortaya \u00e7\u0131kmas\u0131nda etkili olabilir (26<\/span><\/a>).<\/p>\n

Gerekli vitamin ve mineralleri alman\u0131z\u0131n yan\u0131 s\u0131ra, besin y\u00f6n\u00fcnden zengin bir kahvalt\u0131 veya gece ge\u00e7 saatte yenilen yemek kan \u015fekeri seviyesini d\u00fczende tutmaya yard\u0131mc\u0131d\u0131r.<\/p>\n

S\u00f6z\u00fcn \u00d6z\u00fc:<\/strong>\u00a0 G\u00fczel bir kahvalt\u0131 yapmak (Faruk G\u00fcll\u00fco\u011flu\u2019nu deneyebilirsiniz ;)) ertesi g\u00fcn sarho\u015flu\u011funu \u00fczerinizden atmak i\u00e7in me\u015fhur bir yoldur. Kan \u015fekeri seviyesini eski haline getirir ve bu da semptomlar\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131 hafifletir.\u00a0<\/p>\n<\/div>\n

7. Yard\u0131mc\u0131 Olabilecek Besin Takviyeleri<\/span><\/strong><\/h2>\n
\n
\"Elinde<\/a>\n
\u0130nflamasyon<\/span><\/a> v\u00fccuttaki doku hasarlar\u0131n\u0131 onarmaya yard\u0131mc\u0131 olan \u00f6nemli bir mekanizmad\u0131r.<\/span><\/div>\n<\/div>\n<\/div>\n
\n

Bir \u00e7ok ertesi g\u00fcn sarho\u015flu\u011fu semptomunun d\u00fc\u015f\u00fck kalite inflamasyon sebebiyle meydana geldi\u011fine inan\u0131l\u0131r (27<\/span><\/a>,\u00a028<\/span><\/a>).<\/p>\n

Asl\u0131nda, baz\u0131 anti-inflamatuvar ila\u00e7lar\u0131n ertesi g\u00fcn sarho\u015flu\u011funda b\u00fcy\u00fck oranda faydal\u0131 oldu\u011fu izlenmi\u015ftir (29<\/span><\/a>).<\/p>\n

Bir\u00e7ok bitki bazl\u0131 g\u0131dalar ve \u015fifal\u0131 otlar da inflamasyonu azaltmada ve ertesi g\u00fcn sarho\u015flu\u011funu etkilemede yard\u0131mc\u0131d\u0131rlar.<\/p>\n

K\u0131rm\u0131z\u0131 ginseng (30<\/span><\/a>), zencefil (31<\/span><\/a>) ve dikenli armut (32<\/span><\/a>) gibi besin takviyelerinin faydal\u0131 oldu\u011fu bilinmektedir.<\/p>\n

\u00d6zellikle dikenli armutun \u00f6nemini vurgulamakta fayda vard\u0131r. Dikenli armut, Meksika\u2019ya \u00f6zg\u00fc olan Hint \u0130nciri<\/span><\/a> denilen kakt\u00fcs\u00fcn meyvesidir.<\/p>\n

Gen\u00e7 ve sa\u011fl\u0131kl\u0131 55 ki\u015fiyle yap\u0131lan bir deneye g\u00f6re, alkol t\u00fcketiminden 5 saat \u00f6nce t\u00fcketilen dikenli armut \u00f6z\u00fc, ertesi g\u00fcn sarho\u015flu\u011fu \u015fiddetini %62 oran\u0131nda azaltm\u0131\u015ft\u0131r (33<\/span><\/a>).<\/p>\n

Dikenli armut \u00f6z\u00fc besin takviyesi olarak \u200binternette bulunabilir<\/span><\/a>.<\/span><\/p>\n

Ertesi g\u00fcn sarho\u015flu\u011funu tamamen engelleyemese<\/em> de, ac\u0131lar\u0131n\u0131z\u0131 etkin bir bi\u00e7imde dindirebilir.\u00a0\u00a0<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n

\n\n\n\n

\u200bBu Makaleyi Payla\u015f<\/h2>\n\n\n\n
<\/div>\n\n\n\n
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\u00a0 \u00a0 \u00a0 Alkol t\u00fcketiminin art\u0131lar\u0131 ve eksileri vard\u0131r. \u00a0 Eksilerinden birine bakacak olursak, bizde b\u0131rakt\u0131\u011f\u0131 ertesi sabahki kal\u0131nt\u0131lar\u0131d\u0131r. Bildi\u011finiz \u00fczere, ertesi g\u00fcn sarho\u015flu\u011fu alkol al\u0131m\u0131ndan sonra ortaya \u00e7\u0131kan ho\u015f olmayan bir durumdur. Alkol v\u00fccuttan at\u0131lana kadar g\u00fc\u00e7l\u00fc bir \u015fekilde etkilerini g\u00f6sterir ve bu etkiler can\u0131n\u0131z\u0131 \u00e7e\u015fitli \u015fekillerde bir hayli s\u0131kabilir (1). Bu semptomlar\u0131n aras\u0131nda […]<\/p>","protected":false},"author":1,"featured_media":569,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[8,20],"tags":[80,140,141,142],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",695,475,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",695,475,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",468,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-300x205.jpg",300,205,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",695,475,false],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",695,475,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",695,475,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",695,475,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",16,12,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",695,475,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",468,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",140,96,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",695,475,false],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",695,475,false],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-550x444.jpg",550,444,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",695,475,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-600x410.jpg",600,410,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg",600,410,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/"},"qubely_comment":0,"qubely_category":"Beslenme<\/a> Beslenme \u0130pu\u00e7lar\u0131<\/a>","qubely_excerpt":"\u00a0 \u00a0 \u00a0 Alkol t\u00fcketiminin art\u0131lar\u0131 ve eksileri vard\u0131r. \u00a0 Eksilerinden birine bakacak olursak, bizde b\u0131rakt\u0131\u011f\u0131 ertesi sabahki kal\u0131nt\u0131lar\u0131d\u0131r. 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