{"id":33,"date":"2019-09-28T22:12:20","date_gmt":"2019-09-28T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/kirmizi-sarap-faydali-mi-zararli-mi-gucluyasa\/"},"modified":"2020-09-14T15:07:07","modified_gmt":"2020-09-14T12:07:07","slug":"kirmizi-sarap-faydali-mi-zararli-mi","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ar\/kirmizi-sarap-faydali-mi-zararli-mi\/","title":{"rendered":"K\u0131rm\u0131z\u0131 \u015earap: Faydal\u0131 M\u0131? Zararl\u0131 M\u0131?"},"content":{"rendered":"
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K\u0131rm\u0131z\u0131 \u015farab\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 hala zaman zaman tart\u0131\u015f\u0131lmaktad\u0131r.<\/span><\/div>\n<\/div>\n
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Pek \u00e7ok ki\u015fi g\u00fcnde bir barda\u011f\u0131n, sa\u011fl\u0131kl\u0131 bir diyetin \u00f6nemli bir par\u00e7as\u0131 oldu\u011funa inan\u0131rken ba\u015fkalar\u0131 da \u015faraba gere\u011finden fazla de\u011fer verildi\u011fine inan\u0131yor.<\/p>\n

Yap\u0131lan ara\u015ft\u0131rmalar \u00f6l\u00e7\u00fcl\u00fc k\u0131rm\u0131z\u0131 \u015farap t\u00fcketiminin kalp hastal\u0131klar\u0131 dahil bir\u00e7ok hastal\u0131\u011f\u0131n riskini azaltt\u0131\u011f\u0131n\u0131 \u00e7o\u011fu kez g\u00f6stermi\u015ftir.<\/p>\n

Ancak, \u00f6l\u00e7\u00fcl\u00fc t\u00fcketim ile a\u015f\u0131r\u0131 t\u00fcketim aras\u0131nda ince bir \u00e7izgi vard\u0131r. Bu makale, k\u0131rm\u0131z\u0131 \u015farab\u0131 ve k\u0131rm\u0131z\u0131 \u015farab\u0131n sa\u011fl\u0131\u011fa olan iyi ve k\u00f6t\u00fc etkilerini ele almaktad\u0131r.<\/p>\n<\/div>\n

K\u0131rm\u0131z\u0131 \u015earap Nedir ve Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n
 <\/div>\n

\"K\u0131rm\u0131z\u0131<\/a><\/span><\/p>\n

K\u0131rm\u0131z\u0131 \u015farap, koyu renkli b\u00fct\u00fcn \u00fcz\u00fcmlerin ezilmesi ve fermente edilmesiyle yap\u0131l\u0131r.\n

 <\/p>\n

K\u0131rm\u0131z\u0131 \u015farab\u0131n farkl\u0131 renkte ve tatta bir\u00e7ok \u00e7e\u015fidi vard\u0131r. Yayg\u0131n olan \u00e7e\u015fitleri Shiraz, Merlot, Cabarnet Sauvignon, Pinot Noir ve Zindafeldir.<\/p>\n

Alkol oran\u0131 genellikle %12-15 aral\u0131\u011f\u0131ndad\u0131r.<\/p>\n

K\u0131rm\u0131z\u0131 \u015farab\u0131n \u00f6l\u00e7\u00fcl\u00fc miktarda t\u00fcketilmesinin sa\u011fl\u0131\u011fa faydal\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Asl\u0131nda bunun sebebi, k\u0131rm\u0131z\u0131 \u015farab\u0131n y\u00fcksek miktarda antioksidan i\u00e7ermesidir.<\/p>\n

K\u0131rm\u0131z\u0131 \u015farab\u0131n ayn\u0131 zamanda zihin sa\u011fl\u0131\u011f\u0131na da katk\u0131 sa\u011flad\u0131\u011f\u0131na inan\u0131lmaktad\u0131r (1<\/span>)<\/a>.<\/p>\n

Sonu\u00e7:<\/strong> K\u0131rm\u0131z\u0131 \u015farap, koyu renkli \u00fcz\u00fcmlerin ezilmesi ve fermente edilmesiyle yap\u0131l\u0131r. Antioksidan bak\u0131m\u0131ndan zengindir ve \u00f6l\u00e7\u00fcl\u00fc miktarda k\u0131rm\u0131z\u0131 \u015farap t\u00fcketmek sa\u011fl\u0131\u011fa faydal\u0131d\u0131r.<\/p>\n<\/div>\n

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Frans\u0131z Paradoksu<\/h2>\n
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\"K\u0131rm\u0131z\u0131<\/a><\/div>\n<\/div>\n
K\u0131rm\u0131z\u0131 \u015farab\u0131n \u00e7o\u011funlukla \u201cFrans\u0131z Paradoksu<\/span><\/a>\u201dndan sorumlu oldu\u011funa inan\u0131lmaktad\u0131r.<\/div>\n

Bu terim, Frans\u0131zlar\u0131n y\u00fcksek miktarda doymu\u015f ya\u011f ve kolestrol i\u00e7eren besinler t\u00fcketmelerine ra\u011fmen kalp hastal\u0131klar\u0131na nadir yakaland\u0131klar\u0131n\u0131 ifade etmektedir (2<\/span>)<\/a>.\n

Baz\u0131 uzmanlar, k\u0131rm\u0131z\u0131 \u015farab\u0131n Frans\u0131zlar\u0131 bu zararl\u0131 besin maddelerinden koruyan bir fakt\u00f6r oldu\u011funa inanm\u0131\u015flard\u0131r.<\/p>\n

Ancak yeni \u00e7al\u0131\u015fmalar g\u00f6steriyor ki kolestrol ve doymu\u015f ya\u011f makul miktarda t\u00fcketildiklerinde kalp hastal\u0131klar\u0131na sebep olmamaktad\u0131rlar (3<\/span><\/a>,4<\/span><\/a>).<\/p>\n

Frans\u0131zlar\u0131n sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131n arkas\u0131nda yatan ger\u00e7ek sebepler, az i\u015flemden ge\u00e7mi\u015f yiyecekleri daha fazla t\u00fcketmeleri ve genel olarak ya\u015fam kalitelerini daha y\u00fcksekte tutmalar\u0131d\u0131r.<\/p>\n

Sonu\u00e7: <\/strong>Baz\u0131 insanlar k\u0131rm\u0131z\u0131 \u015farab\u0131n, Frans\u0131zlar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131n iyi olmas\u0131ndan sorumlu oldu\u011funa inan\u0131rlar ve bu da Frans\u0131z Paradoksunun esas a\u00e7\u0131klamas\u0131d\u0131r.<\/p>\n<\/div>\n

K\u0131rm\u0131z\u0131 \u015earap G\u00fc\u00e7l\u00fc Bitki Bile\u015fenleri ve Resveratrol Gibi Antioksidanlar \u0130\u00e7erir<\/h2>\n

\"K\u0131rm\u0131z\u0131<\/a><\/span><\/p>\n

\u00dcz\u00fcm, antioksidan bak\u0131m\u0131ndan olduk\u00e7a zengindir. Bunlardan baz\u0131lar\u0131 resveratrol<\/span><\/a>, kate\u015fin<\/span><\/a>, epikate\u015fin ve proantosiyadininler<\/span><\/a>dir. (5<\/span><\/a>).\n

Bu antioksidanlar\u0131n \u00f6zellikle de resveratrol ve proantosiyadininin, k\u0131rm\u0131z\u0131 \u015farab\u0131n sa\u011fl\u0131\u011fa faydalar\u0131ndan sorumlu oldu\u011funa inan\u0131lmaktad\u0131r.<\/p>\n

Proantosiyadininler v\u00fccuttaki oksidatif zarar\u0131 azaltabilir. Ayn\u0131 zamanda da kalp hastal\u0131klar\u0131n\u0131 ve kanseri \u00f6nleyebilir (6<\/span><\/a>,7<\/span><\/a>,8<\/span><\/a>).<\/p>\n

Resveratrol \u00fcz\u00fcm\u00fcn d\u0131\u015f y\u00fczeyinde bulunur. Hasar ve yaralara tedavi olarak baz\u0131 bitkilerden \u00fcretilir.  <\/p>\n

Bu antioksidan inflamasyonla ve kan p\u0131ht\u0131la\u015fmas\u0131yla sava\u015fma, ayn\u0131 zamanda kalp hastal\u0131klar\u0131 ve kanser riskini azaltma gibi pek \u00e7ok sa\u011fl\u0131\u011fa faydal\u0131 \u015feyle ili\u015fkilendirilmi\u015ftir. Resveratrol bunlar\u0131n yan\u0131 s\u0131ra, test hayvanlar\u0131n\u0131n daha uzun ya\u015famas\u0131n\u0131 da sa\u011flayabilir (10<\/span><\/a>,11<\/span><\/a>,12<\/span><\/a>).<\/p>\n

Ancak k\u0131rm\u0131z\u0131 \u015farab\u0131n i\u00e7indeki resveratrol miktar\u0131 olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. Hayvan \u00e7al\u0131\u015fmalar\u0131ndaki kullan\u0131m oran\u0131na eri\u015fmek i\u00e7in her g\u00fcn birka\u00e7 \u015fi\u015fe t\u00fcketmeniz gerekmektedir. Bu, \u00e7ok bariz sebeplerden dolay\u0131 \u00f6nerilmemektedir (13<\/span><\/a>,14<\/span><\/a>).<\/p>\n

E\u011fer \u015farab\u0131 sadece resveratrol i\u00e7erdi\u011fi i\u00e7in i\u00e7iyorsan\u0131z, bunu \u015farap yerine bir supplementten almak daha iyi bir fikir olabilir.<\/p>\n

Sonu\u00e7: <\/strong>K\u0131rm\u0131z\u0131 \u015faraptaki g\u00fc\u00e7l\u00fc bitki bile\u015fenleri inflamasyonun azalmas\u0131, kalp hastal\u0131klar\u0131 ve kanser olma riskinin azalmas\u0131 ve ya\u015fam s\u00fcresinin uzamas\u0131 gibi sa\u011fl\u0131\u011fa pek \u00e7ok yararla ili\u015fkilendirilmektedir.<\/p>\n<\/div>\n

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K\u0131rm\u0131z\u0131 \u015earap Kalp Krizi, Fel\u00e7 ve Erken \u00d6l\u00fcm Riskini Azaltabilir<\/h2>\n

\"K\u0131rm\u0131z\u0131<\/a><\/span><\/p>\n

Makul miktarda k\u0131rm\u0131z\u0131 \u015farap di\u011fer alkoll\u00fc i\u00e7eceklerden \u00e7ok daha faydal\u0131d\u0131r. (5<\/span><\/a>,15<\/span><\/a>,16<\/span><\/a>).\n

\u015earap t\u00fcketimi ile kalp hastal\u0131klar\u0131 aras\u0131ndaki ili\u015fkiyi a\u00e7\u0131klayan bir J e\u011frisi<\/span><\/a> oldu\u011fu g\u00f6r\u00fcl\u00fcyor.<\/p>\n

G\u00fcnde ortalama 150 ml k\u0131rm\u0131z\u0131 \u015farap i\u00e7en insanlar, i\u00e7meyenlerden yakla\u015f\u0131k %32 daha az hastalanma riskine sahiptir.<\/p>\n

Ancak daha fazla t\u00fcketim, kalp hastal\u0131\u011f\u0131 riskini \u00e7arp\u0131c\u0131 \u00f6l\u00e7\u00fcde artt\u0131r\u0131yor (14<\/span><\/a>,17<\/span><\/a>).<\/p>\n

Makul miktarda k\u0131rm\u0131z\u0131 \u015farap i\u00e7mek, iyi HDL kolestrol\u00fcn\u00fc elde tutmaya yard\u0131m ederek kalp hastal\u0131klar\u0131 riskini azaltabilir. Oksidatif zarar ve \u201ck\u00f6t\u00fc\u201d LDL kolestrol\u00fc de %50 \u2018ye kadar azaltabilir (18<\/span><\/a>,19<\/span><\/a>,20<\/span><\/a>,21<\/span><\/a>).<\/p>\n

Baz\u0131 \u00e7al\u0131\u015fmalar, ya\u015fl\u0131lar gibi kalp hastal\u0131klar\u0131na yakalanma riski daha y\u00fcksek olan insanlar\u0131n \u00f6l\u00e7\u00fcl\u00fc miktarda \u015farap t\u00fcketmeye daha \u00e7ok dikkat etmesi gerekti\u011fini g\u00f6stermektedir (22<\/span><\/a>).<\/p>\n

Dahas\u0131, haftada 3-4 g\u00fcn, g\u00fcnde 1-3 bardak k\u0131rm\u0131z\u0131 \u015farap i\u00e7mek orta ya\u015fl\u0131 erkeklerde fel\u00e7 riskini azaltabilir (23<\/span><\/a>,24<\/span><\/a>).<\/p>\n

Ara\u015ft\u0131rmalardan biri de g\u00fcnde 2-3 bardak alkolden ar\u0131nd\u0131r\u0131lm\u0131\u015f k\u0131rm\u0131z\u0131 \u015farap i\u00e7menin kan bas\u0131nc\u0131n\u0131 yava\u015flatabildi\u011fini g\u00f6stermektedir (25<\/span><\/a>).<\/p>\n

\u00d6l\u00e7\u00fcl\u00fc miktarda k\u0131rm\u0131z\u0131 \u015farap i\u00e7enler, hastal\u0131klara yakalanma konusunda i\u00e7meyenlere veya bira i\u00e7enlere k\u0131yasla daha d\u00fc\u015f\u00fck risk alt\u0131ndad\u0131r (22<\/span><\/a>,26<\/span><\/a>,27<\/span><\/a>,28<\/span><\/a>,29<\/span><\/a>,30<\/span><\/a>).<\/p>\n

Sonu\u00e7: <\/strong>G\u00fcnde 1-2 bardak k\u0131rm\u0131z\u0131 \u015farap, kalp hastal\u0131klar\u0131 ve fel\u00e7 riskini azaltabilir, y\u00fcksek miktarda t\u00fcketmek de riski artt\u0131rabilir.<\/p>\n<\/div>\n

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K\u0131rm\u0131z\u0131 \u015earap \u0130\u00e7menin Sa\u011fl\u0131\u011fa Olan Di\u011fer Faydalar\u0131<\/h2>\n
K\u0131rm\u0131z\u0131 \u015farap, sa\u011fl\u0131\u011fa pek \u00e7ok ba\u015fka faydas\u0131 olmas\u0131 ile ili\u015fkilendirilmi\u015ftir. Bunun sebebi de \u015farab\u0131n i\u00e7indeki g\u00fc\u00e7l\u00fc antioksidanlar olmas\u0131d\u0131r.<\/div>\n
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\"K\u0131rm\u0131z\u0131<\/a>\n
 <\/div>\n
K\u0131rm\u0131z\u0131 \u015farap t\u00fcketimi \u015funlarla ili\u015fkilendirilmi\u015ftir:<\/div>\n<\/div>\n<\/div>\n
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