{"id":30,"date":"2019-10-02T13:12:20","date_gmt":"2019-10-02T10:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/paleo-diyeti-101-yeni-baslayanlar-icin-rehber-yemek-plani-gucluyasa\/"},"modified":"2020-09-14T15:06:59","modified_gmt":"2020-09-14T12:06:59","slug":"paleo-diyeti-101","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ar\/paleo-diyeti-101\/","title":{"rendered":"Paleo Diyeti 101: Yeni Ba\u015flayanlar \u0130\u00e7in Rehber + Yemek Plan\u0131"},"content":{"rendered":"<p>Paleo diyetini ta\u015f devrinde ya\u015fam\u0131\u015f avc\u0131-toplay\u0131c\u0131 atalar\u0131m\u0131z\u0131n beslenme tarz\u0131 olarak da nitelendirebiliriz. Bu diyet yiyeceklerin do\u011fada bulunduklar\u0131 haliyle yani b\u00fct\u00fcn ve ham halleriyle t\u00fcketmekten ibarettir. <\/p>\n\n\n\n<p>Atalar\u0131m\u0131z genetik olarak bug\u00fcnk\u00fc modern insanlarla ayn\u0131d\u0131r. Onlar do\u011fadaki bu tarz yiyecekleri t\u00fcketmi\u015fler ve obezite, diyabet veya kalp rahats\u0131zl\u0131klar\u0131 gibi hastal\u0131klara yakalanmam\u0131\u015flard\u0131r.<\/p>\n\n\n\n<p>Bir \u00e7ok farkl\u0131 ara\u015ft\u0131rma bu diyetin (kalori hesab\u0131 yapmadan) b\u00fcy\u00fck \u00f6l\u00e7\u00fcde kilo kayb\u0131na ve sa\u011fl\u0131kta \u00f6nemli geli\u015fmelere yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 \u00f6ne s\u00fcrer.<\/p>\n\n\n\n<h2>Paleo Diyeti Yemek Plan\u0131<\/h2>\n\n\n\n<p>Herkes i\u00e7in bir tek \u201cdo\u011fru\u201d beslenme plan\u0131 yoktur, ve yontma ta\u015f devri insanlar\u0131 o an bulabildikleri \u00e7e\u015fitli yiyeceklere dayanarak ya\u015famlar\u0131n\u0131 s\u00fcrd\u00fcrm\u00fc\u015flerdir. <\/p>\n\n\n\n<p>Baz\u0131lar\u0131 karbonhidrat a\u00e7\u0131s\u0131ndan d\u00fc\u015f\u00fck olan hayvansal besinlerle beslenirken, baz\u0131lar\u0131 ise y\u00fcksek karbonhidratl\u0131 bol sebzeli beslenme \u015feklini benimsemi\u015flerdir.<\/p>\n\n\n\n<p>Bu makaleyi de\u011fi\u015ftirilemez kurallar silsilesi olarak de\u011fil de genel bir yol g\u00f6sterici olarak d\u00fc\u015f\u00fcnebilirsiniz. Bunlar\u0131, kendi ihtiya\u00e7lar\u0131n\u0131za ve tercihlerinize g\u00f6re \u015fekillendirebilirsiniz.<\/p>\n\n\n\n<h2>Temel Bilgiler<\/h2>\n\n\n\n<p><strong>Yenilecekler: <\/strong>Et, bal\u0131k, yumurta, sebze, meyve, f\u0131nd\u0131k, \u00e7ekirdekler, otlar, baharatlar, ve sa\u011fl\u0131kl\u0131 ya\u011flar.\n\n<\/p>\n\n\n\n<p><strong>Ka\u00e7\u0131n\u0131lacaklar: <\/strong>\u0130\u015flenmi\u015f g\u0131dalar, \u015feker, me\u015frubatlar, tah\u0131llar, s\u00fct \u00fcr\u00fcnlerinin \u00e7o\u011fu, baklagiller, yapay tatland\u0131r\u0131c\u0131lar, bitkisel ya\u011flar, margarin ve trans ya\u011flar.<\/p>\n\n\n\n<h2>Bu Yiyeceklerden Ka\u00e7\u0131n\u0131n<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"670\" height=\"287\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/avoid-these-foods-for-good-health-1.png\" alt=\"\" class=\"wp-image-510\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/avoid-these-foods-for-good-health-1.png 670w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/avoid-these-foods-for-good-health-1-600x257.png 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/avoid-these-foods-for-good-health-1-300x129.png 300w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/figure>\n\n\n\n<p>Bu yiyecek ve besin maddelerinden ka\u00e7\u0131n\u0131n: <\/p>\n\n\n\n<ul><li><strong>\u015eeker ve Y\u00fcksek Oranda Fr\u00fcktoz \u0130\u00e7eren M\u0131s\u0131r \u015eurubu: <\/strong>Gazl\u0131 i\u00e7ecekler, meyve sular\u0131, sofra \u015fekeri, toz \u015feker, hamur i\u015fleri, dondurma, ve di\u011ferleri.<\/li><li><strong>Tah\u0131llar: <\/strong>Ekmek ve makarnalar, bu\u011fday, \u00e7avdar, arpa, \u015fehriye, ve benzeri.<\/li><li><strong>Baklagiller<\/strong>: Fasulyeler, mercimekler, ve di\u011ferleri.<\/li><li><strong>S\u00fct \u00dcr\u00fcnleri<\/strong>: S\u00fct \u00fcr\u00fcnlerinden, \u00f6zellikle de ya\u011fs\u0131z ve az ya\u011fl\u0131 t\u00fcrlerinden ka\u00e7\u0131n\u0131n (baz\u0131 paleo diyetlerinde tereya\u011f ve peynir gibi tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri bulunmaktad\u0131r).<\/li><li><strong>Bitkisel Ya\u011flar<\/strong>: F\u0131nd\u0131k ya\u011f\u0131, ay\u00e7i\u00e7ek ya\u011f\u0131, pamuk tohumu ya\u011f\u0131, m\u0131s\u0131r ya\u011f\u0131, \u00fcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131, yalanc\u0131 safran ya\u011f\u0131 ve di\u011ferleri.<\/li><li><strong>Trans Ya\u011flar<\/strong>: Margarin ve \u00e7e\u015fitli i\u015flenmi\u015f g\u0131dalarda trans ya\u011f bulunur. Genellikle &#8220;hidrojenlenmi\u015f&#8221; ya da &#8220;k\u0131smen hidrojenlenmi\u015f&#8221; ya\u011f olarak an\u0131l\u0131r.<\/li><li><strong>Yapay Tatland\u0131r\u0131c\u0131lar<\/strong>: Aspartam, Sukraloz, Siklamat, Sakarin, Ases\u00fclfam Potasyum. Bunlar\u0131n yerine bal ve \u015feker ilavesiz meyve re\u00e7eli gibi do\u011fal tatland\u0131r\u0131c\u0131lar kullan\u0131n.<\/li><li><strong>Y\u00fcksek Oranda \u0130\u015flenmi\u015f G\u0131dalar<\/strong>: \u201cLight&#8221; ya da &#8220;az ya\u011fl\u0131&#8221; diye etiketlenen bir \u00e7ok \u00fcr\u00fcnde de\u011fi\u015fik, do\u011fal olmayan kimyasal maddeler vard\u0131r.<\/li><\/ul>\n\n\n\n<p><strong>Temel kural:<\/strong> E\u011fer bir \u00fcr\u00fcn fabrikada yap\u0131lm\u0131\u015f gibi duruyorsa onu yemeyin!<\/p>\n\n\n\n<p>E\u011fer bu besin maddelerinden ka\u00e7\u0131nmak istiyorsan\u0131z, mutlaka \u201csa\u011fl\u0131kl\u0131 besin\u201d olarak nitelendirilen besinlerin dahi i\u00e7indekiler listesini OKUMALISINIZ.<\/p>\n\n\n\n<h2>Paleo Diyetinde T\u00fcketilecek Besinler<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"671\" height=\"457\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/woman-wondering-what-to-eat-large.jpg\" alt=\"\" class=\"wp-image-511\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/woman-wondering-what-to-eat-large.jpg 671w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/woman-wondering-what-to-eat-large-600x409.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/woman-wondering-what-to-eat-large-300x204.jpg 300w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/><\/figure>\n\n\n\n<p>Diyetinizi bu sa\u011fl\u0131kl\u0131, ham ve i\u015flenmemi\u015f paleo besinlerinden olu\u015fturun. <\/p>\n\n\n\n<ul><li><strong>Et \u00dcr\u00fcnleri:<\/strong> \u0130nek, kuzu, dana, tavuk, hindi, ve di\u011ferleri.<\/li><li><strong>Bal\u0131k ve Deniz \u00dcr\u00fcnleri:<\/strong> Somon, alabal\u0131k, \u00e7upra, mezgit, levrek, karides, midye, ve benzeri. Do\u011fal yollardan avlanm\u0131\u015f bal\u0131klar\u0131 tercih etmeye \u00e7al\u0131\u015f\u0131n.<\/li><li><strong>Yumurta<\/strong>: A\u00e7\u0131k alanda yemlenen tavuklardan se\u00e7in, veya <a href=\"http:\/\/burdan.com.tr\/tr\/urunler\/ozel-yumurta\/omega-3\" target=\"_blank\" rel=\"noreferrer noopener\">Omega-3 ile zenginle\u015ftirilmi\u015f<\/a> Burdan yumurtay\u0131 se\u00e7in.<\/li><li><strong>Sebzeler<\/strong>: Brokoli, lahana, biber, so\u011fan, havu\u00e7, domates, salatal\u0131k ve benzeri.<\/li><li><strong>Meyveler<\/strong>: Elma, muz, portakal, armut, avokado, \u00e7ilek, yaban mersini, ve daha fazlas\u0131.<\/li><li><strong>Yumrular<\/strong>: Patates, tatl\u0131 patates, yer elmas\u0131, turp, ve benzerleri.<\/li><li><strong>Kuruyemi\u015fler<\/strong>: Badem, f\u0131st\u0131k, f\u0131nd\u0131k, ceviz, ay\u00e7i\u00e7e\u011fi \u00e7ekirde\u011fi, kabak \u00e7ekirde\u011fi, ve daha fazlas\u0131.<\/li><li><strong>Sa\u011fl\u0131kl\u0131 ya\u011flar<\/strong>: Don ya\u011f\u0131, hindistan cevizi ya\u011f\u0131, zeytin ya\u011f\u0131, avokado ya\u011f\u0131, ve di\u011ferleri.<\/li><li><strong>Tuz ve Baharatlar<\/strong>: Deniz tuzu, kaya tuzu, sar\u0131msak, zerde\u00e7al, biberiye, ve benzeri.<\/li><\/ul>\n\n\n\n<p>Otlakta yeti\u015fmi\u015f ve otla beslenen hayvanlar\u0131n besinlerini ve organik \u00fcr\u00fcnleri tercih etmeye \u00e7al\u0131\u015f\u0131n. E\u011fer temin edemiyorsan\u0131z, her zaman en az fabrika i\u015fleminden ge\u00e7mi\u015f \u00fcr\u00fcnleri tercih edin.<\/p>\n\n\n\n<h2>Belki Yenebilir<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"800\" height=\"600\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/pastirma_orig.jpg\" alt=\"\" class=\"wp-image-512\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/pastirma_orig.jpg 800w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/pastirma_orig-600x450.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/pastirma_orig-300x225.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/pastirma_orig-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Son bir ka\u00e7 y\u0131l i\u00e7inde Paleo toplumu kendi i\u00e7inde \u00e7ok fazla geli\u015fme g\u00f6sterdi. <\/p>\n\n\n\n<p>Art\u0131k Paleo diyetinin birka\u00e7 farkl\u0131 \u201c\u00e7e\u015fidi\u201d var. Bunlar\u0131n \u00e7o\u011fu bilimin sa\u011fl\u0131kl\u0131 olarak nitelendirdi\u011fi baz\u0131 modern yiyeceklere m\u00fcsaade etmekte.<\/p>\n\n\n\n<p>Bu yiyeceklerden baz\u0131lar\u0131: Otlakta yeti\u015fmi\u015f s\u0131\u011f\u0131rlardan elde edilen past\u0131rma, otlakta beslenen hayvanlardan elde edilen tereya\u011f, ve pirin\u00e7 gibi glutensiz tah\u0131llar.<\/p>\n\n\n\n<p>Bir \u00e7ok insan art\u0131k Paleo diyetini kat\u0131 kurallar\u0131 olan ve y\u00fczde y\u00fcz uyulmas\u0131 gereken bir diyet gibi de\u011fil de, takip edilebilecek bir \u015fablon ve model olarak g\u00f6r\u00fcyor.&nbsp;<\/p>\n\n\n\n<h2>Makul Ka\u00e7amaklar<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1002\" height=\"800\" src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-ve-bitter-cikolata_orig.jpg\" alt=\"\" class=\"wp-image-513\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-ve-bitter-cikolata_orig.jpg 1002w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-ve-bitter-cikolata_orig-600x479.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-ve-bitter-cikolata_orig-300x240.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-ve-bitter-cikolata_orig-768x613.jpg 768w\" sizes=\"(max-width: 1002px) 100vw, 1002px\" \/><\/figure>\n\n\n\n<p>A\u015fa\u011f\u0131da belirtilenler, az miktarda t\u00fcketilirse sa\u011fl\u0131kl\u0131d\u0131r: <\/p>\n\n\n\n<ul><li><strong>\u015earap: <\/strong>Kaliteli k\u0131rm\u0131z\u0131 \u015farap antioksidan a\u00e7\u0131s\u0131ndan zengindir ve faydal\u0131 besin maddeleri i\u00e7erir.<\/li><li><strong>Bitter \u00c7ikolata: <\/strong>%70 veya daha fazla kakao i\u00e7eren \u00e7ikolatalar\u0131 tercih edin. <a href=\"http:\/\/www.ulker.com.tr\/tr\/urun\/2676\" target=\"_blank\" rel=\"noreferrer noopener\">Kaliteli bitter \u00e7ikolatan\u0131n<\/a> besin de\u011feri y\u00fcksektir ve olduk\u00e7a sa\u011fl\u0131kl\u0131d\u0131r.<\/li><\/ul>\n\n\n\n<h2>Susad\u0131\u011f\u0131n\u0131zda Ne \u0130\u00e7melisiniz?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/uploads\/7\/3\/3\/2\/73320461\/glass-of-water_orig.jpg\/\" data-lightbox=\"gal[30]\"><img src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/glass-of-water_1_orig.jpg\" alt=\"Paleo Diyeti 101 | Yeni Ba\u015flayanlar \u0130\u00e7in Rehber + Yemek Plan\u0131\"\/><\/a><\/figure>\n\n\n\n<p>Konu s\u0131v\u0131 al\u0131m\u0131na geldi\u011finde akl\u0131m\u0131za gelen ilk i\u00e7ecek su olmal\u0131. <\/p>\n\n\n\n<p>Bunlar asl\u0131nda Paleo diyeti kurallar\u0131 aras\u0131nda de\u011fil, fakat yinede bir \u00e7ok insan i\u00e7iyor:<\/p>\n\n\n\n<ul><li><a href=\"http:\/\/www.lipton.com.tr\/urun\/detay\/821687\/demlik-poset-caylar-yellow-label\" target=\"_blank\" rel=\"noreferrer noopener\">\u00c7ay<\/a> olduk\u00e7a sa\u011fl\u0131kl\u0131 ve antioksidan ve faydal\u0131 bile\u015fenler a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. <a href=\"http:\/\/www.lipton.com.tr\/urun\/detay\/822043\/piramit-poset-caylar-yesil-cay\" target=\"_blank\" rel=\"noreferrer noopener\">Ye\u015fil \u00e7ay<\/a> en sa\u011fl\u0131kl\u0131s\u0131d\u0131r.<\/li><li><a href=\"http:\/\/www.tchibo.com.tr\/gold-selection-200-gr-kahve-p400081097.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kahve<\/a> de asl\u0131nda antioksidan a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Ara\u015ft\u0131rmalara g\u00f6re kahvenin <a href=\"http:\/\/www.tchibo.com.tr\/kahve-yapimi-hakkinda-onemli-bilgiler-c400071905.html\" target=\"_blank\" rel=\"noreferrer noopener\">sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131<\/a> bulunmaktad\u0131r.&nbsp;<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>Bu Videoyu \u0130zleyin (\u0130ngilizce altyaz\u0131l\u0131)<\/h2>\n\n\n\n<p>Bir resim binlerce kelimeye de\u011ferse, bir video milyonlara de\u011fer. <\/p>\n\n\n\n<p>Bu k\u0131sa video Paleo diyetiyle ilgili bilmeniz gereken <strong>her\u015feyi<\/strong> a\u00e7\u0131kl\u0131yor.&nbsp;<\/p>\n\n\n\n<figure><iframe src=\"https:\/\/www.youtube.com\/embed\/uCFZoqmKf5M\" width=\"671\" height=\"315\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<h2>Bir Haftal\u0131k \u00d6rnek Paleo Yemek Plan\u0131<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/uploads\/7\/3\/3\/2\/73320461\/woman-with-wooden-spoon-195x300_1_orig.jpg\/\" data-lightbox=\"gal[30]\"><img src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/woman-with-wooden-spoon-195x300_2_orig.jpg\" alt=\"Paleo Diyeti 101 | Yeni Ba\u015flayanlar \u0130\u00e7in Rehber + Yemek Plan\u0131\"\/><\/a><\/figure>\n\n\n\n<p>Bu \u00f6rnek Paleo haftal\u0131k yemek plan\u0131, t\u00fcm Paleo g\u0131dalar\u0131n\u0131 dengeli miktarda i\u00e7erir. <\/p>\n\n\n\n<p>Kendi tercihlerinize g\u00f6re bunu de\u011fi\u015ftirmekte \u00f6zg\u00fcrs\u00fcn\u00fcz.<\/p>\n\n\n\n<p><strong>Pazartesi<\/strong>&nbsp;<\/p>\n\n\n\n<ul><li><strong>Kahvalt\u0131<\/strong><strong>: <\/strong>Zeytin veya hindistan cevizi ya\u011f\u0131nda k\u0131zart\u0131lm\u0131\u015f yumurta ve sebze. Bir adet meyve.<\/li><li><strong>\u00d6\u011fle Yeme\u011fi: <\/strong>Zeytinya\u011fl\u0131 tavuklu salata. Bir avu\u00e7 dolusu kuruyemi\u015f.<\/li><li><strong>Ak\u015fam Yeme\u011fi: <\/strong>Tereya\u011f\u0131nda k\u0131zart\u0131lm\u0131\u015f k\u00f6fte (ekmeksiz), yan\u0131nda sebze ve biraz sos.<\/li><\/ul>\n\n\n\n<p><strong>Sal\u0131<\/strong><\/p>\n\n\n\n<ul><li><strong>Kahvalt\u0131: <\/strong>Past\u0131rmal\u0131 yumurta, zeytin, yan\u0131nda bir adet meyve.<\/li><li><strong>\u00d6\u011fle Yeme\u011fi: <\/strong>Bir \u00f6nceki ak\u015famdan kalan k\u00f6fteler, pilav, ve avokadolu salata.<\/li><li><strong>Ak\u015fam Yeme\u011fi: <\/strong>Tereya\u011f\u0131nda k\u0131zart\u0131lm\u0131\u015f somon bal\u0131\u011f\u0131, yan\u0131nda sebze.<\/li><\/ul>\n\n\n\n<p><strong>\u00c7ar\u015famba<\/strong>&nbsp;<\/p>\n\n\n\n<ul><li><strong>Kahvalt\u0131: <\/strong>Sebze ve et (bir \u00f6nceki ak\u015famdan kalanlar) ya da past\u0131rmal\u0131 menemen. Bir adet meyve.<\/li><li><strong>\u00d6\u011fle Yeme\u011fi: <\/strong>Et ve taze sebze i\u00e7eren marul yapra\u011f\u0131nda sandvi\u00e7. Yan\u0131nda bulgur pilav\u0131.<\/li><li><strong>Ak\u015fam Yeme\u011fi: <\/strong>Az ya\u011f ile y\u00fcksek ate\u015fte k\u0131zart\u0131lm\u0131\u015f dana k\u0131ymas\u0131, yan\u0131nda sebze. Biraz orman meyvesi (yaban mersini, \u00e7ilek, b\u00f6\u011f\u00fcrtlen, vb.)<\/li><\/ul>\n\n\n\n<p><strong>\u200bPer\u015fembe<\/strong><\/p>\n\n\n\n<ul><li><strong>Kahvalt\u0131: <\/strong>Yumurta, zeytin, s\u00f6\u011f\u00fc\u015f salata ve bir adet meyve.<\/li><li><strong>\u00d6\u011fle Yeme\u011fi: <\/strong>Vogda k\u0131zart\u0131lm\u0131\u015f etten kalanlar. Bir avu\u00e7 dolusu f\u0131nd\u0131k.<\/li><li><strong>Ak\u015fam Yeme\u011fi: <\/strong>K\u0131zarm\u0131\u015f k\u0131rm\u0131z\u0131 et veya tavuk, yan\u0131nda sebze ve beyaz patates.<\/li><\/ul>\n\n\n\n<p><strong>Cuma<\/strong>&nbsp;<\/p>\n\n\n\n<ul><li><strong>Kahvalt\u0131: <\/strong>Past\u0131rmal\u0131 menemen, zeytin veya hindistan cevizi ya\u011f\u0131nda k\u0131zart\u0131lm\u0131\u015f sebze.<\/li><li><strong>\u00d6\u011fle Yeme\u011fi: <\/strong>Zeytinya\u011fl\u0131 tavuklu salata. Bir avu\u00e7 dolusu f\u0131nd\u0131k.<\/li><li><strong>Ak\u015fam Yeme\u011fi: <\/strong>Sebze ve tatl\u0131 patates ile biftek.<\/li><\/ul>\n\n\n\n<p><strong>Cumartesi <\/strong>&nbsp;<\/p>\n\n\n\n<ul><li><strong>Kahvalt\u0131: <\/strong>Past\u0131rma ve yumurta, s\u00f6\u011f\u00fc\u015f salata, yan\u0131nda bir par\u00e7a meyve.<\/li><li><strong>\u00d6\u011fle Yeme\u011fi: <\/strong>Ak\u015famdan kalan biftek, tatl\u0131 patates ve sebze.<\/li><li><strong>Ak\u015fam Yeme\u011fi: <\/strong>F\u0131r\u0131nlanm\u0131\u015f somon, sebze ve avokadolu ye\u015fil salata.<\/li><\/ul>\n\n\n\n<p><strong>Pazar<\/strong>&nbsp;<\/p>\n\n\n\n<ul><li><strong>Kahvalt\u0131: <\/strong>Et ve sebze (bir \u00f6nceki ak\u015famdan kalanlar).<\/li><li><strong>\u00d6\u011fle Yeme\u011fi: <\/strong>Et ve taze sebzelerle haz\u0131rlanm\u0131\u015f marul yapra\u011f\u0131nda sandvi\u00e7.<\/li><li><strong>Ak\u015fam Yeme\u011fi: <\/strong>Sebze ve soslu \u0131zgara tavuk. Yan\u0131nda pilav.<\/li><\/ul>\n\n\n\n<p>Paleo diyetinde genellikle kalori takibi yapmaya ya da makrobesinleri (protein, karbonhidrat ya da ya\u011f) \u00f6l\u00e7meye en az\u0131ndan ilk ba\u015flarda gerek yoktur.<\/p>\n\n\n\n<p>E\u011fer ciddi miktarlarda kilo vermeniz gerekiyorsa karbonhidrat\u0131 bir \u015fekilde kesmeli, kuruyemi\u015f, pilav ve patates t\u00fcketimini s\u0131n\u0131rland\u0131rmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2>Restoranlarda Paleo Diyetinize Sad\u0131k Kalmak<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/uploads\/7\/3\/3\/2\/73320461\/female-waitress_orig.jpg\/\" data-lightbox=\"gal[30]\"><img src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/female-waitress_1_orig.jpg\" alt=\"Paleo Diyeti 101 | Yeni Ba\u015flayanlar \u0130\u00e7in Rehber + Yemek Plan\u0131\"\/><\/a><\/figure>\n\n\n\n<p> Restoranlardayken Paleo Diyetine uygun ilerlemek hi\u00e7te zor de\u011fildir.<\/p>\n\n\n\n<ol><li><strong>Ana yeme\u011finizi et ya da bal\u0131k olarak se\u00e7in.<\/strong><\/li><li><strong>Ekmek veya pilav yerine fazladan sebze &nbsp;isteyin.<\/strong><\/li><li><strong>Yiyeceklerinizin zeytin ya da hindistan cevizi ya\u011f\u0131nda pi\u015firilmesini isteyin.<\/strong><\/li><\/ol>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>Paleo Diyeti At\u0131\u015ft\u0131rmal\u0131klar\u0131<\/h2>\n\n\n\n<p>Bir g\u00fcnde 3 \u00f6\u011f\u00fcnden fazla yemek yemeye hi\u00e7 gerek yoktur, fakat a\u00e7l\u0131k hissederseniz, a\u015fa\u011f\u0131da Paleo diyetindeyken at\u0131\u015ft\u0131rabilece\u011finiz, ta\u015f\u0131nmas\u0131 kolay ve basit birka\u00e7 \u015feyi listeledik: <\/p>\n\n\n\n<ul><li>K\u00fc\u00e7\u00fck havu\u00e7 dilimleri.<\/li><li>Ha\u015flanm\u0131\u015f kat\u0131 yumurta.<\/li><li>Bir adet meyve.<\/li><li>Bir avu\u00e7 dolusu f\u0131nd\u0131k.<\/li><li>Bir \u00f6nceki ak\u015famdan kalm\u0131\u015f yiyecekler.<\/li><li>F\u0131nd\u0131k ezmesi ve elma dilimleri.<\/li><li>Bir kase orman meyvesi ve hindistan cevizi kremas\u0131.<\/li><li>El yap\u0131m\u0131 kurutulmu\u015f et.<\/li><\/ul>\n\n\n\n<h2>Basit Bir Paleo Diyeti Al\u0131\u015fveri\u015f Listesi<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/uploads\/7\/3\/3\/2\/73320461\/healthy-man-holding-a-grocery-bag-210x300_orig.jpg\/\" data-lightbox=\"gal[30]\"><img src=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/healthy-man-holding-a-grocery-bag-210x300_1_orig.jpg\" alt=\"Paleo Diyeti 101 | Yeni Ba\u015flayanlar \u0130\u00e7in Rehber + Yemek Plan\u0131\"\/><\/a><\/figure>\n\n\n\n<p>\nPaleo Diyetinde yiyebilece\u011finiz \u00e7ok fazla \u00e7e\u015fitte yiyecek vard\u0131r.\n\n<\/p>\n\n\n\n<p>Bu basit al\u0131\u015fveri\u015f listesi size nas\u0131l ba\u015flayaca\u011f\u0131n\u0131z hakk\u0131nda bir fikir verecektir.<\/p>\n\n\n\n<ul><li><strong>Et:<\/strong> \u0130nek, kuzu, dana, ve benzeri.<\/li><li><strong>K\u00fcmes hayvanlar\u0131:<\/strong> Tavuk, hindi, ve benzeri.<\/li><li><strong>Bal\u0131k:<\/strong> Somon, alabal\u0131k, levrek, uskumru, ve benzeri.<\/li><li>Yumurta.<\/li><li><strong>Taze sebzeler:<\/strong> Ye\u015fil sebzeler, marul, domates, salatal\u0131k, biber, havu\u00e7, so\u011fan, ve benzeri.<\/li><li><strong>Dondurulmu\u015f sebzeler:<\/strong> Brokoli, bezelye, \u00e7e\u015fitli kar\u0131\u015f\u0131mlar, ve benzeri.<\/li><li><strong>Meyveler:<\/strong> Elma, muz, armut, portakal, avokado.<\/li><li><strong>Orman meyveleri:<\/strong> \u00c7ilek, yabanmersini, b\u00f6\u011f\u00fcrtlen, ve benzeri.<\/li><li><strong>Kuruyemi\u015f:<\/strong> Badem, ceviz, f\u0131st\u0131k, f\u0131nd\u0131k.<\/li><li>F\u0131nd\u0131k ezmesi.<\/li><li>Hindistancevizi ya\u011f\u0131.<\/li><li>Zeytinya\u011f\u0131.<\/li><li>Zeytin.<\/li><li>Beyaz ve tatl\u0131 patates.<\/li><li><strong>Lezzetlendiriciler: <\/strong>Deniz tuzu, karabiber, zerde\u00e7al, sar\u0131msak, maydanoz, ve benzeri.<\/li><\/ul>\n\n\n\n<p>Gazl\u0131 i\u00e7ecekler, hamuri\u015fi, kurabiyeler, krakerler, ekmek, dondurma ve kahvalt\u0131l\u0131k gevrek gibi cezbedici ve sa\u011fl\u0131ks\u0131z her\u015feyi evinize almaman\u0131z iyi bir fikir olabilir.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>Daha Fazla Bilgiye Nas\u0131l Ula\u015f\u0131l\u0131r<\/h2>\n\n\n\n<p>\u200bBu makale ve bunun gibi gibi ba\u015fka makaleler de okumak istiyorsan\u0131z, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.gucluyasa.com\/ar\/iletisim.html\/\" target=\"_blank\">\u00fccretsiz g\u00fcncellemeler i\u00e7in e-b\u00fcltenimize abone oldu\u011funuzdan<\/a> emin olun. <\/p>\n\n\n\n<p>Paleo Diyeti ile ilgili d\u00fcnyalar dolusu bilgi mevcuttur. Google arama butonuna \u201cPaleo tarifleri\u201d veya \u201cilkel tarifler\u201d yazmay\u0131 deneyin. Farkl\u0131 malzemelerle yap\u0131lan bir\u00e7ok tarife ula\u015facaks\u0131n\u0131z.<\/p>\n\n\n\n<p>E\u011fer be\u011fendiyseniz bu makaleyi sevdiklerinizle payla\u015fmay\u0131 ve sosyal medyadan G\u00fc\u00e7l\u00fcya\u015fa\u2019y\u0131 takip etmeyi unutmay\u0131n!<\/p>\n\n\n\n<p style=\"text-align:center\"><strong>Sizin i\u00e7in do\u011fru olan diyeti se\u00e7meye mi \u00e7al\u0131\u015f\u0131yorsunuz?<\/strong><\/p>\n\n\n\n<p style=\"text-align:center\"><strong><em>Di\u011fer&nbsp;<\/em><a href=\"https:\/\/www.gucluyasa.com\/ar\/diyetler\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em><strong>diyet planlar\u0131na<\/strong><\/em><\/a><em>&nbsp;da g\u00f6z at\u0131n !<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2> \u200bBu Makaleyi Payla\u015f <\/h2>\n\n\n\n<div class=\"shareaholic-canvas\" data-app=\"share_buttons\" data-app-id=\"25251480\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Paleo diyetini ta\u015f devrinde ya\u015fam\u0131\u015f avc\u0131-toplay\u0131c\u0131 atalar\u0131m\u0131z\u0131n beslenme tarz\u0131 olarak da nitelendirebiliriz. Bu diyet yiyeceklerin do\u011fada bulunduklar\u0131 haliyle yani b\u00fct\u00fcn ve ham halleriyle t\u00fcketmekten ibarettir. Atalar\u0131m\u0131z genetik olarak bug\u00fcnk\u00fc modern insanlarla ayn\u0131d\u0131r. Onlar do\u011fadaki bu tarz yiyecekleri t\u00fcketmi\u015fler ve obezite, diyabet veya kalp rahats\u0131zl\u0131klar\u0131 gibi hastal\u0131klara yakalanmam\u0131\u015flard\u0131r. Bir \u00e7ok farkl\u0131 ara\u015ft\u0131rma bu diyetin (kalori hesab\u0131 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":509,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[8,19],"tags":[62,63,65,64],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",800,500,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",800,500,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",512,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-300x188.jpg",300,188,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-768x480.jpg",768,480,true],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",800,500,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",800,500,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",800,500,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",16,10,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",800,500,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",512,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",140,88,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-800x500.jpg",800,500,true],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",800,500,false],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-550x444.jpg",550,444,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",800,500,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-600x375.jpg",600,375,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",600,375,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/www.gucluyasa.com\/ar\/makaleler\/beslenme\/\" rel=\"category tag\">Beslenme<\/a> <a href=\"https:\/\/www.gucluyasa.com\/ar\/makaleler\/beslenme\/diyetler\/\" rel=\"category tag\">Diyetler<\/a>","qubely_excerpt":"Paleo diyetini ta\u015f devrinde ya\u015fam\u0131\u015f avc\u0131-toplay\u0131c\u0131 atalar\u0131m\u0131z\u0131n beslenme tarz\u0131 olarak da nitelendirebiliriz. Bu diyet yiyeceklerin do\u011fada bulunduklar\u0131 haliyle yani b\u00fct\u00fcn ve ham halleriyle t\u00fcketmekten ibarettir. Atalar\u0131m\u0131z genetik olarak bug\u00fcnk\u00fc modern insanlarla ayn\u0131d\u0131r. Onlar do\u011fadaki bu tarz yiyecekleri t\u00fcketmi\u015fler ve obezite, diyabet veya kalp rahats\u0131zl\u0131klar\u0131 gibi hastal\u0131klara yakalanmam\u0131\u015flard\u0131r. Bir \u00e7ok farkl\u0131 ara\u015ft\u0131rma bu diyetin (kalori hesab\u0131&hellip;","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paleo Diyeti 101: Yeni Ba\u015flayanlar \u0130\u00e7in Rehber + Yemek Plan\u0131 - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"Paleo diyetini ta\u015f devrinde ya\u015fam\u0131\u015f avc\u0131-toplay\u0131c\u0131 atalar\u0131m\u0131z\u0131n beslenme plan\u0131 olarak da nitelendirebiliriz. Bu diyet yiyeceklerin do\u011fada bulunduklar\u0131 haliyle yani b\u00fct\u00fcn ve ham halleriyle t\u00fcketmekten ibarettir. Atalar\u0131m\u0131z genetik olarak bug\u00fcnk\u00fc modern...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gucluyasa.com\/ar\/paleo-diyeti-101\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paleo Diyeti 101: Yeni Ba\u015flayanlar \u0130\u00e7in Rehber + Yemek Plan\u0131 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/>\n<meta property=\"og:description\" content=\"Paleo diyetini ta\u015f devrinde ya\u015fam\u0131\u015f avc\u0131-toplay\u0131c\u0131 atalar\u0131m\u0131z\u0131n beslenme plan\u0131 olarak da nitelendirebiliriz. Bu diyet yiyeceklerin do\u011fada bulunduklar\u0131 haliyle yani b\u00fct\u00fcn ve ham halleriyle t\u00fcketmekten ibarettir. Atalar\u0131m\u0131z genetik olarak bug\u00fcnk\u00fc modern...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gucluyasa.com\/ar\/paleo-diyeti-101\/\" \/>\n<meta property=\"og:site_name\" content=\"G\u00dc\u00c7L\u00dcYA\u015eA\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/gucluyasaTR\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-02T10:12:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-14T12:06:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gucluyasa\" \/>\n<meta name=\"twitter:site\" content=\"@gucluyasa\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"G\u00fc\u00e7l\u00fcya\u015fa\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.gucluyasa.com\/#organization\",\"name\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\",\"url\":\"https:\/\/www.gucluyasa.com\/\",\"sameAs\":[\"http:\/\/www.facebook.com\/gucluyasaTR\",\"http:\/\/www.instagram.com\/gucluyasa\",\"http:\/\/www.linkedin.com\/gucluyasa\",\"http:\/\/www.youtube.com\/gucluyasa\",\"http:\/\/www.pinterest.com\/gucluyasa\",\"https:\/\/twitter.com\/gucluyasa\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gucluyasa.com\/#logo\",\"inLanguage\":\"ar\",\"url\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png\",\"contentUrl\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png\",\"width\":550,\"height\":143,\"caption\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\"},\"image\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gucluyasa.com\/#website\",\"url\":\"https:\/\/www.gucluyasa.com\/\",\"name\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\",\"description\":\"KAS YAPMANIN VE K\\u0130LO VERMEN\\u0130N EN G\\u00dc\\u00c7L\\u00dc ADRES\\u0130\",\"publisher\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.gucluyasa.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ar\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/#primaryimage\",\"inLanguage\":\"ar\",\"url\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg\",\"contentUrl\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg\",\"width\":800,\"height\":500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/#webpage\",\"url\":\"https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/\",\"name\":\"Paleo Diyeti 101: Yeni Ba\\u015flayanlar \\u0130\\u00e7in Rehber + Yemek Plan\\u0131 - G\\u00dc\\u00c7L\\u00dcYA\\u015eA\",\"isPartOf\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/#primaryimage\"},\"datePublished\":\"2019-10-02T10:12:20+00:00\",\"dateModified\":\"2020-09-14T12:06:59+00:00\",\"description\":\"Paleo diyetini ta\\u015f devrinde ya\\u015fam\\u0131\\u015f avc\\u0131-toplay\\u0131c\\u0131 atalar\\u0131m\\u0131z\\u0131n beslenme plan\\u0131 olarak da nitelendirebiliriz. Bu diyet yiyeceklerin do\\u011fada bulunduklar\\u0131 haliyle yani b\\u00fct\\u00fcn ve ham halleriyle t\\u00fcketmekten ibarettir. Atalar\\u0131m\\u0131z genetik olarak bug\\u00fcnk\\u00fc modern...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.gucluyasa.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Paleo Diyeti 101: Yeni Ba\\u015flayanlar \\u0130\\u00e7in Rehber + Yemek Plan\\u0131\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#\/schema\/person\/385f69b21e40645b96ed6ee2d4aeb43e\"},\"headline\":\"Paleo Diyeti 101: Yeni Ba\\u015flayanlar \\u0130\\u00e7in Rehber + Yemek Plan\\u0131\",\"datePublished\":\"2019-10-02T10:12:20+00:00\",\"dateModified\":\"2020-09-14T12:06:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/#webpage\"},\"wordCount\":1775,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg\",\"keywords\":[\"Beslenme\",\"Diyetler\",\"D\\u00fc\\u015f\\u00fck Karbonhidrat Diyeti\",\"Paleo Diyeti\"],\"articleSection\":[\"Beslenme\",\"Diyetler\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.gucluyasa.com\/#\/schema\/person\/385f69b21e40645b96ed6ee2d4aeb43e\",\"name\":\"G\\u00fc\\u00e7l\\u00fcya\\u015fa\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gucluyasa.com\/#personlogo\",\"inLanguage\":\"ar\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/76dc3e0cdfef99b1d1d8ed1efc7d70a4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/76dc3e0cdfef99b1d1d8ed1efc7d70a4?s=96&d=mm&r=g\",\"caption\":\"G\\u00fc\\u00e7l\\u00fcya\\u015fa\"},\"url\":\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Paleo Diyeti 101: Yeni Ba\u015flayanlar \u0130\u00e7in Rehber + Yemek Plan\u0131 - G\u00dc\u00c7L\u00dcYA\u015eA","description":"Paleo diyetini ta\u015f devrinde ya\u015fam\u0131\u015f avc\u0131-toplay\u0131c\u0131 atalar\u0131m\u0131z\u0131n beslenme plan\u0131 olarak da nitelendirebiliriz. Bu diyet yiyeceklerin do\u011fada bulunduklar\u0131 haliyle yani b\u00fct\u00fcn ve ham halleriyle t\u00fcketmekten ibarettir. Atalar\u0131m\u0131z genetik olarak bug\u00fcnk\u00fc modern...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gucluyasa.com\/ar\/paleo-diyeti-101\/","og_locale":"ar_AR","og_type":"article","og_title":"Paleo Diyeti 101: Yeni Ba\u015flayanlar \u0130\u00e7in Rehber + Yemek Plan\u0131 - G\u00dc\u00c7L\u00dcYA\u015eA","og_description":"Paleo diyetini ta\u015f devrinde ya\u015fam\u0131\u015f avc\u0131-toplay\u0131c\u0131 atalar\u0131m\u0131z\u0131n beslenme plan\u0131 olarak da nitelendirebiliriz. Bu diyet yiyeceklerin do\u011fada bulunduklar\u0131 haliyle yani b\u00fct\u00fcn ve ham halleriyle t\u00fcketmekten ibarettir. Atalar\u0131m\u0131z genetik olarak bug\u00fcnk\u00fc modern...","og_url":"https:\/\/www.gucluyasa.com\/ar\/paleo-diyeti-101\/","og_site_name":"G\u00dc\u00c7L\u00dcYA\u015eA","article_publisher":"http:\/\/www.facebook.com\/gucluyasaTR","article_published_time":"2019-10-02T10:12:20+00:00","article_modified_time":"2020-09-14T12:06:59+00:00","og_image":[{"width":800,"height":500,"url":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@gucluyasa","twitter_site":"@gucluyasa","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"G\u00fc\u00e7l\u00fcya\u015fa","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"9 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.gucluyasa.com\/#organization","name":"G\u00dc\u00c7L\u00dcYA\u015eA","url":"https:\/\/www.gucluyasa.com\/","sameAs":["http:\/\/www.facebook.com\/gucluyasaTR","http:\/\/www.instagram.com\/gucluyasa","http:\/\/www.linkedin.com\/gucluyasa","http:\/\/www.youtube.com\/gucluyasa","http:\/\/www.pinterest.com\/gucluyasa","https:\/\/twitter.com\/gucluyasa"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.gucluyasa.com\/#logo","inLanguage":"ar","url":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png","contentUrl":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png","width":550,"height":143,"caption":"G\u00dc\u00c7L\u00dcYA\u015eA"},"image":{"@id":"https:\/\/www.gucluyasa.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.gucluyasa.com\/#website","url":"https:\/\/www.gucluyasa.com\/","name":"G\u00dc\u00c7L\u00dcYA\u015eA","description":"KAS YAPMANIN VE K\u0130LO VERMEN\u0130N EN G\u00dc\u00c7L\u00dc ADRES\u0130","publisher":{"@id":"https:\/\/www.gucluyasa.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gucluyasa.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ar"},{"@type":"ImageObject","@id":"https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/#primaryimage","inLanguage":"ar","url":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg","contentUrl":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg","width":800,"height":500},{"@type":"WebPage","@id":"https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/#webpage","url":"https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/","name":"Paleo Diyeti 101: Yeni Ba\u015flayanlar \u0130\u00e7in Rehber + Yemek Plan\u0131 - G\u00dc\u00c7L\u00dcYA\u015eA","isPartOf":{"@id":"https:\/\/www.gucluyasa.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/#primaryimage"},"datePublished":"2019-10-02T10:12:20+00:00","dateModified":"2020-09-14T12:06:59+00:00","description":"Paleo diyetini ta\u015f devrinde ya\u015fam\u0131\u015f avc\u0131-toplay\u0131c\u0131 atalar\u0131m\u0131z\u0131n beslenme plan\u0131 olarak da nitelendirebiliriz. Bu diyet yiyeceklerin do\u011fada bulunduklar\u0131 haliyle yani b\u00fct\u00fcn ve ham halleriyle t\u00fcketmekten ibarettir. Atalar\u0131m\u0131z genetik olarak bug\u00fcnk\u00fc modern...","breadcrumb":{"@id":"https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.gucluyasa.com\/"},{"@type":"ListItem","position":2,"name":"Paleo Diyeti 101: Yeni Ba\u015flayanlar \u0130\u00e7in Rehber + Yemek Plan\u0131"}]},{"@type":"Article","@id":"https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/#article","isPartOf":{"@id":"https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/#webpage"},"author":{"@id":"https:\/\/www.gucluyasa.com\/#\/schema\/person\/385f69b21e40645b96ed6ee2d4aeb43e"},"headline":"Paleo Diyeti 101: Yeni Ba\u015flayanlar \u0130\u00e7in Rehber + Yemek Plan\u0131","datePublished":"2019-10-02T10:12:20+00:00","dateModified":"2020-09-14T12:06:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/#webpage"},"wordCount":1775,"commentCount":0,"publisher":{"@id":"https:\/\/www.gucluyasa.com\/#organization"},"image":{"@id":"https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/#primaryimage"},"thumbnailUrl":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg","keywords":["Beslenme","Diyetler","D\u00fc\u015f\u00fck Karbonhidrat Diyeti","Paleo Diyeti"],"articleSection":["Beslenme","Diyetler"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.gucluyasa.com\/paleo-diyeti-101\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.gucluyasa.com\/#\/schema\/person\/385f69b21e40645b96ed6ee2d4aeb43e","name":"G\u00fc\u00e7l\u00fcya\u015fa","image":{"@type":"ImageObject","@id":"https:\/\/www.gucluyasa.com\/#personlogo","inLanguage":"ar","url":"https:\/\/secure.gravatar.com\/avatar\/76dc3e0cdfef99b1d1d8ed1efc7d70a4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76dc3e0cdfef99b1d1d8ed1efc7d70a4?s=96&d=mm&r=g","caption":"G\u00fc\u00e7l\u00fcya\u015fa"},"url":"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",800,500,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-300x188.jpg",300,188,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-768x480.jpg",768,480,true],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",800,500,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",800,500,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",800,500,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",16,10,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",800,500,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",512,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",140,88,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-800x500.jpg",800,500,true],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",800,500,false],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-550x444.jpg",550,444,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",800,500,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-600x375.jpg",600,375,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg",600,375,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/"},"uagb_comment_info":0,"uagb_excerpt":"Paleo diyetini ta\u015f devrinde ya\u015fam\u0131\u015f avc\u0131-toplay\u0131c\u0131 atalar\u0131m\u0131z\u0131n beslenme tarz\u0131 olarak da nitelendirebiliriz. Bu diyet yiyeceklerin do\u011fada bulunduklar\u0131 haliyle yani b\u00fct\u00fcn ve ham halleriyle t\u00fcketmekten ibarettir. Atalar\u0131m\u0131z genetik olarak bug\u00fcnk\u00fc modern insanlarla ayn\u0131d\u0131r. Onlar do\u011fadaki bu tarz yiyecekleri t\u00fcketmi\u015fler ve obezite, diyabet veya kalp rahats\u0131zl\u0131klar\u0131 gibi hastal\u0131klara yakalanmam\u0131\u015flard\u0131r. Bir \u00e7ok farkl\u0131 ara\u015ft\u0131rma bu diyetin (kalori hesab\u0131&hellip;","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts\/30"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/media\/509"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}