{"id":23,"date":"2019-09-13T22:12:20","date_gmt":"2019-09-13T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/hacim-kazanmak-isteyen-her-zayif-erkegin-bilmesi-gereken-10-sey-gucluyasa\/"},"modified":"2020-09-14T15:07:24","modified_gmt":"2020-09-14T12:07:24","slug":"zayif-erkeklerin-hacim-kazanma-antrenmani","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ar\/zayif-erkeklerin-hacim-kazanma-antrenmani\/","title":{"rendered":"Hacim Kazanmak \u0130steyen Her Zay\u0131f Erke\u011fin Bilmesi Gereken 10 \u015eey"},"content":{"rendered":"<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin: 0 -15px;\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width: 69.960079840319%; padding: 0 15px;\">\n<div>\n<div class=\"wsite-image wsite-image-border-none\" style=\"padding-top: 0px; padding-bottom: 25px; margin-left: 0px; margin-right: 0px; text-align: center;\">\n<div style=\"display: block; font-size: 90%; text-align: left;\">Ne kadar zor kas kazanan birisi olursan\u0131z olun, do\u011fru planla hacim KAZANAB\u0130L\u0130RS\u0130N\u0130Z.<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\">Genel Bak\u0131\u015f<\/h2>\n<div class=\"paragraph\" style=\"text-align: left;\">Zay\u0131f erkekler i\u00e7in spor salonlar\u0131 hem cennet hem de cehennem olabilir. Parlak metal plakalar\u0131 oradan oraya savurmak her zaman hayalini kurdu\u011funuz hacmi ve g\u00fczel g\u00f6r\u00fcn\u00fc\u015f\u00fc sa\u011flayabilir. Ama bu sizi zorlay\u0131c\u0131 da olabilir, \u00f6zellikle de \u00e7ok fazla \u00e7al\u0131\u015f\u0131p sonu\u00e7 alam\u0131yorsan\u0131z. &#8220;Daha B\u00fcy\u00fck, Daha Ya\u011fs\u0131z, Daha G\u00fc\u00e7l\u00fc&#8221; kitab\u0131n\u0131n yazar\u0131 ve &#8220;Muscle for Life&#8221;\u0131n kurucusu ki\u015fisel antren\u00f6r Michael Matthews&#8217;\u0131n kan\u0131tlanm\u0131\u015f tavsiyeleri ile vaktinizi bo\u015fa harcamay\u0131 b\u0131rak\u0131n.<\/div>\n<h2 class=\"wsite-content-title\">Spor Salonuna S\u0131k S\u0131k, K\u0131sa S\u00fcrelerle Gidin<\/h2>\n<div>\u00a0<\/div>\n<div class=\"paragraph\">Spor salonunda her g\u00fcn iki saati a\u015fk\u0131n bir s\u00fcre harcamak zorunda de\u011filsiniz. Bunun yerine, spor salonuna d\u00fczenli bir \u015fekilde gitmeyi \u00f6neriyor Matthews. &#8220;Haftada sadece bir ya da iki kez a\u011f\u0131rl\u0131k \u00e7al\u0131\u015farak kas ve g\u00fc\u00e7 kazanabilirsiniz&#8221;, diyor. Ama maksimum kazan\u00e7 elde etmek istiyorsan\u0131z haftada 5 ila 6 g\u00fcn aras\u0131 uygundur \u00e7\u00fcnk\u00fc bu \u015fekilde daha k\u0131sa ve daha yo\u011fun antrenmanlar yapabilir ve her temel kas grubu i\u00e7in haftal\u0131k uygun \u00e7al\u0131\u015fma say\u0131s\u0131na ula\u015fabilirsiniz. Bu \u00e7al\u0131\u015fmay\u0131 g\u00fcnlere b\u00f6lmeniz gereklidir, yani a\u015f\u0131r\u0131 \u00e7al\u0131\u015famazs\u0131n\u0131z ya da herhangi bir g\u00fcn\u00fc ihmal edemezsiniz: 1. G\u00fcn: kar\u0131n kaslar\u0131\/g\u00f6\u011f\u00fcs olabilir; 2. G\u00fcn: s\u0131rt\/bald\u0131r; 3. G\u00fcn: omuz\/kar\u0131n kaslar\u0131; 4. G\u00fcn: bacak kaslar\u0131; 5. G\u00fcn: kollar \u00e7o\u011funlukta \u00fcst v\u00fccut\/kar\u0131n kaslar\u0131.<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\">Bile\u015fik Egzersizlere Odaklan\u0131n<\/h2>\n<div class=\"paragraph\">Bu antrenmanlar\u0131n i\u00e7inde bench press ve barbell row gibi birden \u00e7ok eklemi \u00e7al\u0131\u015ft\u0131ran bir\u00e7ok bile\u015fik egzersiz vard\u0131r. Matthews&#8217;dan g\u00f6\u011f\u00fcs ve kar\u0131n kas\u0131 \u00e7al\u0131\u015fma \u00f6rne\u011fi:<br \/>1MT (maksimum tekrar) de\u011ferinizin %50&#8217;si ile 8-10 tekrar 3 set yaparak, setler aras\u0131nda 1-2 dakikal\u0131k dinlenmelerle \u0131s\u0131n\u0131n:\n<p>\u00a0<\/p>\n<ul>\n<li>Incline Barbell Bench Press<\/li>\n<li>Sonra 1MT de\u011ferinizin %85&#8217;i ile 4-6 tekrarl\u0131 3 set, setler aras\u0131nda 3-4 dakikal\u0131k dinlenmeler ile:<\/li>\n<li>Incline Barbell Bench Press<\/li>\n<li>Incline Dumbbell Bench Press<\/li>\n<li>Flat Barbell Bench Press<\/li>\n<li>Face Pull (2 dakika dinlenmelerle 8-10 tekrar)<\/li>\n<li>Sonra 3 set ve setler aras\u0131nda 2-3 dakikal\u0131k dinlenmeler ile:<\/li>\n<li>Cable Crunch (15-15 tekrar)<\/li>\n<li>Captain&#8217;s Chair Leg Raise (Hareketi yapamayana kadar tekrarlay\u0131n)<\/li>\n<li>Havada Bisiklet \u00c7evirme Hareketi (Hareketi yapamayana kadar tekrarlay\u0131n)<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\">\u0130zole Egzersizleri Ekstra Olarak D\u00fc\u015f\u00fcn\u00fcn<\/h2>\n<div>\u00a0<\/div>\n<div class=\"paragraph\" style=\"text-align: left;\">Hacim kazanma hedefinizde bitmek bilmeyen biceps curlleri yapmak \u00e7are de\u011fildir. &#8220;Yap\u0131labilirler ama bile\u015fik hareketleri tamamlay\u0131c\u0131 olarak d\u00fc\u015f\u00fcnmelisiniz&#8221;, diyor Matthews. \u0130zole hareketleri tan\u0131mlamak i\u00e7in tek y\u00f6nde hareket eden tek bir eklemi d\u00fc\u015f\u00fcn\u00fcn.<\/div>\n<h2 class=\"wsite-content-title\">Yo\u011funlu\u011fu Artt\u0131r\u0131n<\/h2>\n<div class=\"paragraph\">Kendinizi zorlamal\u0131s\u0131n\u0131z ve Matthews&#8217;a g\u00f6re metabolizmas\u0131 h\u0131zl\u0131 olup kas yapmas\u0131 zor olan insanlar g\u00fc\u00e7 antrenman\u0131 olarak d\u00fc\u015f\u00fcn\u00fclen \u015feylerden daha \u00e7ok yararlan\u0131yorlar. &#8220;\u00c7al\u0131\u015fma setleri 4-6 aras\u0131 tekrar ile 1MT de\u011ferinizin %85&#8242; i ile yap\u0131lmal\u0131d\u0131r,&#8221; diyor Matthews, ayn\u0131 yukar\u0131daki paragraftaki \u00e7al\u0131\u015fma program\u0131 gibi. 3 dakika dinlenmeli (okuyunca \u00e7okmu\u015f gibi geliyor ama de\u011fil) sonra 3 ya da 4 sete tamamlamak i\u00e7in tekrar ba\u015flamal\u0131s\u0131n\u0131z. Tekrar say\u0131n\u0131z\u0131n zirvesine ula\u015ft\u0131\u011f\u0131n\u0131zda ve bir tane daha yapabilecekmi\u015f gibi hissetti\u011finizde, y\u00fck\u00fcn\u00fcz\u00fc artt\u0131rman\u0131n vakti gelmi\u015ftir demektir.<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align: left;\">Kardiyo&#8217;ya Y\u00fcklenmeyin<\/h2>\n<div>\u00a0<\/div>\n<div class=\"paragraph\">Ektomorf v\u00fccut yap\u0131s\u0131na sahip olanlar (do\u011fu\u015ftan zay\u0131f olanlar olarak da bilinir) koltukta otururken bile kalori yak\u0131yor gibidir. &#8220;E\u011fer nispeten zay\u0131f ve ya\u011fs\u0131zsan\u0131z, son derece h\u0131zl\u0131 bir \u015fekilde kas yapmak istiyorsan\u0131z m\u00fcmk\u00fcn oldu\u011fu kadar az kardiyo yapmal\u0131s\u0131n\u0131z,&#8221; diyor Matthews. Yani e\u011fer hacim kazanma evresindeyseniz en iyisi ko\u015fmak yerine y\u00fcr\u00fcmektir.\n<p>\u00a0<\/p>\n<p>Hangi v\u00fccut tipine ait oldu\u011funuzu \u00f6\u011frenmek i\u00e7in bu makaleyi okuyun: <a href=\"https:\/\/www.gucluyasa.com\/ar\/hangi-vucut-tipine-sahipsiniz.html\/\">gucluyasa.com\/hangi-vucut-tipine-sahipsiniz<\/a><\/p>\n<\/div>\n<h2 class=\"wsite-content-title\">Bol Bol Yiyin<\/h2>\n<div class=\"paragraph\" style=\"text-align: left;\">&#8220;\u00d6zellikle, harcad\u0131\u011f\u0131n\u0131zdan daha fazla enerji ald\u0131\u011f\u0131n\u0131zdan emin olmal\u0131s\u0131n\u0131z,&#8221; diyor Matthews. Ba\u015flang\u0131\u00e7 i\u00e7in v\u00fccuttaki kilogram ba\u015f\u0131na 35,2 ile 39,6 aras\u0131nda kalori almay\u0131 hedeflemeyi, v\u00fccudunuzun tepkisine g\u00f6re kendinizi ayarlaman\u0131z\u0131 \u00f6neriyor.<\/div>\n<h2 class=\"wsite-content-title\">\u00d6zellikle de S\u00f6z Konusu Proteinse<\/h2>\n<div>\u00a0<\/div>\n<div class=\"paragraph\">Matthews&#8217;a g\u00f6re kilogram ba\u015f\u0131na 1,6 ile 2,2 gram protein almal\u0131s\u0131n\u0131z. E\u011fer 68 kilogramsan\u0131z bu yakla\u015f\u0131k 150 gramd\u0131r &#8211; g\u00fcn boyunca gayret g\u00f6stermelisiniz. Ba\u015farmak i\u00e7in \u00e7o\u011funlu\u011fu proteinden olu\u015fan k\u00fc\u00e7\u00fck yemekler yiyin. Mesela: et, tavuk, bal\u0131k, peynir ve yo\u011furt.<\/div>\n<h2 class=\"wsite-content-title\">Karbonhidratlar\u0131 da G\u00f6rmezden Gelmeyin<\/h2>\n<div class=\"paragraph\">\u0130ki nedeni var: Birincisi, karbonhidratlar kalori kayna\u011f\u0131d\u0131r, ikincisi, yorucu ve zor antrenmanlar\u0131n \u00fcstesinden gelmek i\u00e7in size gereken enerjinin kayna\u011f\u0131d\u0131rlar. &#8220;\u00d6zellikle zay\u0131f yap\u0131l\u0131 biriyseniz d\u00fc\u015f\u00fck karbonhidratl\u0131 besinler de t\u00fcketmemelisiniz \u00e7\u00fcnk\u00fc bu spor salonunuzdaki performans\u0131n\u0131z\u0131 ve antrenmanlar sayesinde elde edece\u011finiz kas miktar\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr.&#8221; diyor Matthews. Beslenmenizdeki kalorilerin %25-30 aras\u0131 proteinden, %20&#8217;si ya\u011fdan, geri kalan %50-60 ise karbonhidrat grubundan gelmelidir. Karma\u015f\u0131k karbonhidratlar se\u00e7in ve v\u00fccudunuzun iyili\u011fi i\u00e7in beyaz \u015feylerden uzak durun (un, pirin\u00e7, \u015feker).<\/div>\n<h2 class=\"wsite-content-title\">Sab\u0131rl\u0131 Olun<\/h2>\n<div>\u00a0<\/div>\n<div class=\"paragraph\">Roma da adonis de bir gecede yap\u0131lmad\u0131 (Ya da Roma&#8217;daki e\u015fde\u011feri her kimse). &#8220;E\u011fer diyetinize ba\u011fl\u0131ysan\u0131z ve iyi planlanm\u0131\u015f antrenman program\u0131n\u0131z\u0131 uyguluyorsan\u0131z ilk 3 ay i\u00e7erisinde ciddi sonu\u00e7lar g\u00f6rebilirsiniz,&#8221; diyor Matthews.<\/div>\n<h2 class=\"wsite-content-title\">Hacim Kazanmay\u0131 Ba\u015farabilece\u011finizi Bilin<\/h2>\n<div class=\"paragraph\">Herkes kas yapabilir. &#8220;Baz\u0131 insanlar di\u011ferlerinden daha h\u0131zl\u0131 hacim kazan\u0131r ama sab\u0131rl\u0131 olan ve ne yapt\u0131\u011f\u0131n\u0131 bilen herkes \u00f6nemli \u00f6l\u00e7\u00fcde kas ve hacim kazanabilir,&#8221; diyor Matthews. E\u011fer bu makalenin geri kalan\u0131n\u0131 okuduysan\u0131z ne yapt\u0131\u011f\u0131n\u0131z\u0131 biliyor olman\u0131z gerek.<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>\n\n\u200bBu Makaleyi Payla\u015f\n\n<\/h2>\n\n\n\n<div class=\"shareaholic-canvas\" data-app=\"share_buttons\" data-app-id=\"25251480\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>","protected":false},"excerpt":{"rendered":"<p>Ne kadar zor kas kazanan birisi olursan\u0131z olun, do\u011fru planla hacim KAZANAB\u0130L\u0130RS\u0130N\u0130Z. Genel Bak\u0131\u015f Zay\u0131f erkekler i\u00e7in spor salonlar\u0131 hem cennet hem de cehennem olabilir. Parlak metal plakalar\u0131 oradan oraya savurmak her zaman hayalini kurdu\u011funuz hacmi ve g\u00fczel g\u00f6r\u00fcn\u00fc\u015f\u00fc sa\u011flayabilir. Ama bu sizi zorlay\u0131c\u0131 da olabilir, \u00f6zellikle de \u00e7ok fazla \u00e7al\u0131\u015f\u0131p sonu\u00e7 alam\u0131yorsan\u0131z. &#8220;Daha B\u00fcy\u00fck, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[14,7],"tags":[102,101,103,73,72,61],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",594,514,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",594,514,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",370,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-300x260.jpg",300,260,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",594,514,false],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",594,514,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",594,514,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",594,514,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",14,12,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",594,514,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",370,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",116,100,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-594x500.jpg",594,500,true],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-594x500.jpg",594,500,true],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-550x444.jpg",550,444,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",594,514,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig.jpg",594,514,false],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-300x300.jpg",30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href=\"https:\/\/www.gucluyasa.com\/ar\/makaleler\/vucut-gelistirme\/ipuclari-ve-tavsiyeler\/\" rel=\"category tag\">\u0130pu\u00e7lar\u0131 ve Tavsiyeler<\/a> <a href=\"https:\/\/www.gucluyasa.com\/ar\/makaleler\/vucut-gelistirme\/\" rel=\"category tag\">V\u00fccut Geli\u015ftirme<\/a>","qubely_excerpt":"Ne kadar zor kas kazanan birisi olursan\u0131z olun, do\u011fru planla hacim KAZANAB\u0130L\u0130RS\u0130N\u0130Z. 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kadar zor kas kazanan birisi olursan\u0131z olun, do\u011fru planla hacim KAZANAB\u0130L\u0130RS\u0130N\u0130Z. Genel Bak\u0131\u015f Zay\u0131f erkekler i\u00e7in spor salonlar\u0131 hem cennet hem de cehennem olabilir. Parlak metal plakalar\u0131 oradan oraya savurmak her zaman hayalini kurdu\u011funuz hacmi ve g\u00fczel g\u00f6r\u00fcn\u00fc\u015f\u00fc sa\u011flayabilir. Ama bu sizi zorlay\u0131c\u0131 da olabilir, \u00f6zellikle de \u00e7ok fazla \u00e7al\u0131\u015f\u0131p sonu\u00e7 alam\u0131yorsan\u0131z. &#8220;Daha B\u00fcy\u00fck,&hellip;","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts\/23"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/media\/504"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}