{"id":105,"date":"2019-09-29T22:12:21","date_gmt":"2019-09-29T19:12:21","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/keskin-hatli-gogusler-8x8-yagsiz-kas-buyumesi-icin-gogus-antrenmani-programi-gucluyasa\/"},"modified":"2020-09-14T15:07:03","modified_gmt":"2020-09-14T12:07:03","slug":"keskin-hatli-gogusler-8x8-yagsiz-kas-buyumesi-icin-gogus-antrenmani","status":"publish","type":"post","link":"https:\/\/www.gucluyasa.com\/ar\/keskin-hatli-gogusler-8x8-yagsiz-kas-buyumesi-icin-gogus-antrenmani\/","title":{"rendered":"Keskin Hatl\u0131 G\u00f6\u011f\u00fcsler | 8×8 Ya\u011fs\u0131z Kas B\u00fcy\u00fcmesi \u0130\u00e7in G\u00f6\u011f\u00fcs Antrenman\u0131 Program\u0131"},"content":{"rendered":"
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B\u00fcy\u00fck ihtimalle ayn\u0131 anda hem hacim kazanman\u0131n hem de ya\u011fs\u0131z kalman\u0131n imkans\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsunuz. Ama yan\u0131l\u0131yor olabilirsiniz.<\/span><\/div>\n<\/div>\n
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Bu program Vince Gironda denen bir adam taraf\u0131ndan yarat\u0131lm\u0131\u015f antrenman program\u0131na odaklan\u0131r. Vince kendisinin bu basit rutinini takip etti\u011finiz s\u00fcrece ayn\u0131 anda hem hacim kazan\u0131rken hem de kar\u0131n kaslar\u0131n\u0131zdan ya\u011flar\u0131 uzak tutabilece\u011finizi savunuyor.<\/p>\n

Antrenman program\u0131 8×8 \u015feklinde yap\u0131l\u0131yor. Basit\u00e7e anlatmak gerekirse egzersizleri 8 tekrardan olu\u015fan 8 set halinde yap\u0131yorsunuz. 1MT (maksimum 1 tekrar yapabildi\u011finiz a\u011f\u0131rl\u0131k) a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131n %70\u2019ini kullan\u0131n ve setler aras\u0131nda maksimum 30 saniye mola verin.<\/p>\n

K\u0131sa mola s\u00fcreleri v\u00fccuda kendini toparlamas\u0131 i\u00e7in az bir zaman vererek kaslar\u0131n\u0131z\u0131 iyice y\u0131rtman\u0131z\u0131 sa\u011flar ve son tekrar\u0131 neredeyse yapamaman\u0131za sebebiyet verir.<\/p>\n

M\u00fccadeleye var m\u0131s\u0131n\u0131z?<\/strong> Bizim 8×8 g\u00f6\u011f\u00fcs antrenman\u0131 versiyonumuzu deneyin.<\/p>\n<\/div>\n

Egzersiz #1: Barbell Bench Press<\/h2>\n
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\"Keskin<\/a>

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Maksimum g\u00fcvenlik i\u00e7in bir g\u00f6zc\u00fc ile \u00e7al\u0131\u015f\u0131n.<\/div>\n<\/div>\n<\/div>\n
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Egzersiz \u00d6nerileri<\/h3>\n<\/div>\n<\/div>\n
Tekrar ka\u00e7\u0131rabilece\u011finizi g\u00f6z \u00f6n\u00fcnde bulundurarak bir tane g\u00f6zc\u00fc edinin.
1MT\u2019nizin %70\u2019i kadar a\u011f\u0131rl\u0131k kullan\u0131n.<\/div>\n
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Egzersiz<\/h3>\n<\/div>\n<\/div>\n
\u2713 Bar\u0131 di\u015flilerden kald\u0131r\u0131n ve tam de\u011fdirmeden yava\u015f\u00e7a g\u00f6\u011fs\u00fcn\u00fcze indirin (3 saniye)
\u2713 G\u00f6\u011fs\u00fcn\u00fcze indirdikten sonra ara vermeden dirsekleriniz kitlenene kadar yukar\u0131ya kald\u0131r\u0131n. (1-2 saniye)
\u2713 Bu egzersizi 8 tekrar boyunca tekrarlay\u0131n.
\u2713 20-30 saniye dinlenin ve 8 set bitene kadar b\u00f6yle devam edin.

<\/p>\n

Her sette 8 tekrar yapmay\u0131 ba\u015faramazsan\u0131z endi\u015felenmeyin. Yaln\u0131z 5 tekrar\u0131n alt\u0131na d\u00fc\u015fmemeye gayret g\u00f6sterin. E\u011fer d\u00fc\u015ferseniz o zaman bir sonraki antrenmanda a\u011f\u0131rl\u0131\u011f\u0131 azalt\u0131n.<\/p>\n

Kaslar\u0131n\u0131z yan\u0131yorsa do\u011fru yap\u0131yorsunuz demektir!<\/p>\n<\/div>\n

Egzersiz #2: Dumbbell Flat Bench Fly<\/h2>\n
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\"Keskin<\/a>

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G\u00f6\u011fs\u00fcn\u00fczdeki gerinmeyi hissedene kadar kollar\u0131n\u0131z\u0131 geni\u015f bir a\u00e7\u0131yla indirin.<\/div>\n<\/div>\n<\/div>\n
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Egzersiz \u00d6nerileri<\/h3>\n<\/div>\n<\/div>\n
Yine 1MT a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131n %70\u2019ini kullan\u0131n.<\/div>\n
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Egzersiz<\/h3>\n<\/div>\n<\/div>\n
\u2713 D\u00fcz bench sehpas\u0131na s\u0131rt \u00fcst\u00fc uzan\u0131n. Damb\u0131llar omuz geni\u015fli\u011finde \u00fczerinizde a\u00e7\u0131k ve avu\u00e7 i\u00e7leriniz birbirine bakacak \u015fekilde olsun. Bu sizin ba\u015flang\u0131\u00e7 pozisyonunuz.
\u2713 Dirseklerinizde hafif bir e\u011fim olacak \u015fekilde g\u00f6\u011fs\u00fcn\u00fczdeki gerinmeyi hissedene kadar kollar\u0131n\u0131z\u0131 geni\u015f bir a\u00e7\u0131yla indirin.
\u2713 Tekrar ba\u015flang\u0131\u00e7 pozisyonuna d\u00f6n\u00fcn.
\u2713 8 tekrar ayn\u0131s\u0131n\u0131 yap\u0131n.
\u200b
20-30 saniye dinlenerek 8 set boyunca 8 tekrar yapmaya \u00e7al\u0131\u015f\u0131n.<\/div>\n

Egzersiz #3: Incline Dumbbell Press<\/h2>\n
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\"Keskin<\/a>

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A\u011f\u0131rl\u0131klar\u0131 yava\u015f\u00e7a ve d\u00fcz bir \u00e7izgide indirin.<\/div>\n<\/div>\n<\/div>\n
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Egzersiz \u00d6nerileri<\/h3>\n<\/div>\n<\/div>\n
\u200b1MT a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131n %70\u2019ini kullan\u0131n.<\/div>\n
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Egzersiz<\/h3>\n<\/div>\n<\/div>\n
\u200b\u2713 Incline (30 derece i\u00e7e e\u011fimli) bench sehpas\u0131na s\u0131rt \u00fcst\u00fc uzan\u0131n. \u0130ki adet damb\u0131l\u0131 avu\u00e7 i\u00e7leriniz yukar\u0131 bakacak \u015fekilde \u00fczerinizde kald\u0131r\u0131n. Bu sizin ba\u015flang\u0131\u00e7 pozisyonunuz.
\u2713 A\u011f\u0131rl\u0131klar\u0131 yava\u015f\u00e7a ve d\u00fcz bir \u00e7izgide indirin ve tekrar omuz hizas\u0131na gelene kadar kald\u0131r\u0131n.

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Setler aras\u0131nda 20-30 saniye dinlenerek bunu 8 set boyunca 8 kere tekrarlay\u0131n.<\/p>\n<\/div>\n

Egzersiz #4: Decline Smith Machine Press<\/h2>\n
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\"Keskin<\/a>

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\u200bArt\u0131k kalbiniz deli gibi at\u0131yor ve g\u00f6\u011fs\u00fcn\u00fcz inan\u0131lmaz derecede yan\u0131yor olmal\u0131.<\/div>\n<\/div>\n<\/div>\n
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Egzersiz \u00d6nerileri<\/h3>\n<\/div>\n<\/div>\n
\u200b1MT a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131n %70\u2019ini kullan\u0131n.<\/div>\n
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Egzersiz<\/h3>\n<\/div>\n<\/div>\n
\u200b\u2713 Smith Machine\u2019in alt\u0131na decline (30 derece d\u0131\u015fa e\u011fimli) bench sehpas\u0131n\u0131 koyun. Bar\u0131, siz yatarken, kollar\u0131n\u0131z tam a\u00e7\u0131k oldu\u011funda rahat\u00e7a uzanabilece\u011finiz, do\u011fru y\u00fcksekli\u011fe yerle\u015ftirin.
\u2713 Tutu\u015funuz omuz geni\u015fli\u011finden biraz daha geni\u015f olsun, bar\u0131 di\u015flilerden kald\u0131r\u0131n ve kontroll\u00fc bir \u015fekilde g\u00f6\u011fs\u00fcn\u00fcze hafif\u00e7e de\u011fene kadar indirin.
\u2713 1 saniye kadar duraklay\u0131n ve tekrar ba\u015flang\u0131\u00e7 pozisyonuna d\u00f6n\u00fcn.

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Setler aras\u0131nda yaln\u0131zca 20-30 saniye dinlenin ve 8 set boyunca 8 kere ayn\u0131s\u0131n\u0131 tekrarlay\u0131n.<\/p>\n<\/div>\n

Egzersiz #5: Incline Cable Flies\u200b<\/h2>\n
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\"Keskin<\/a>

<\/p>\n

\u0130\u015fte bitirici egzersiz bu.<\/div>\n<\/div>\n<\/div>\n
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Egzersiz \u00d6nerileri<\/h3>\n<\/div>\n<\/div>\n
\u200b1MT a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131n %70\u2019ini kullan\u0131n.<\/div>\n
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Egzersiz<\/h3>\n<\/div>\n<\/div>\n
\u200b\u2713 \u0130ki pulley aras\u0131na incline (45 derece i\u00e7e e\u011fimli) bench sehpas\u0131n\u0131 yerle\u015ftirin.
\u2713 Her elde tutama\u00e7lar\u0131 tutarak sehpaya uzan\u0131n ve ellerinizle a\u011f\u0131rl\u0131\u011f\u0131 omuz geni\u015fli\u011finde y\u00fcz\u00fcn\u00fcz\u00fcn \u00f6n\u00fcne do\u011fru \u00e7ekin.
\u2713 Dirseklerinizde hafif bir e\u011fim olacak \u015fekilde g\u00f6\u011fs\u00fcn\u00fczdeki gerinmeyi hissedene kadar kollar\u0131n\u0131z\u0131 geni\u015f a\u00e7\u0131yla a\u00e7\u0131n.
\u2713 Tekrar kollar\u0131n\u0131z\u0131 ba\u015flang\u0131\u00e7 pozisyonuna geri getirin.

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Setler aras\u0131nda sadece 20 saniye dinlenerek 8 seti tekrar ka\u00e7\u0131rana kadar bitirin.<\/p>\n<\/div>\n

Sonu\u00e7<\/h2>\n
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\"Keskin<\/a><\/div>\n<\/div>\n
\u200bSonunda bu inan\u0131lmaz zor g\u00f6\u011f\u00fcs antrenman\u0131n\u0131 tamamlad\u0131n\u0131z. G\u00fcnler boyunca a\u011fr\u0131 i\u00e7inde olmaya haz\u0131rl\u0131kl\u0131 olun!

<\/p>\n

Ger\u00e7ek bir pump yaratmak i\u00e7in bu rutini bisepleriniz ve trisepleriniz i\u00e7in de deneyebilirsiniz.<\/p>\n

E\u011fer v\u00fccut ya\u011f oran\u0131n\u0131z\u0131 d\u00fc\u015f\u00fck tutup bir yandan da hacim kazanmak istiyorsan\u0131z bu antrenman program\u0131 tam size g\u00f6re. Ancak \u015fu anda g\u00fc\u00e7 kazanma pe\u015findeyseniz bu antrenman\u0131 ba\u015fka bir zamana b\u0131rakmak en iyisi.<\/p>\n

E\u011fer bu program\u0131 takip etmeye karar verirseniz yanmaya haz\u0131r olun!<\/p>\n<\/div>\n

Di\u011fer antrenman programlar\u0131 ve v\u00fccut geli\u015ftirme tavsiyeleri i\u00e7in v\u00fccut geli\u015ftirme<\/a> sayfam\u0131za g\u00f6z at\u0131n!<\/em><\/div>\n
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 <\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n
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Bu Makaleyi Payla\u015f <\/h2>\n\n\n\n
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","protected":false},"excerpt":{"rendered":"

B\u00fcy\u00fck ihtimalle ayn\u0131 anda hem hacim kazanman\u0131n hem de ya\u011fs\u0131z kalman\u0131n imkans\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsunuz. Ama yan\u0131l\u0131yor olabilirsiniz. Bu program Vince Gironda denen bir adam taraf\u0131ndan yarat\u0131lm\u0131\u015f antrenman program\u0131na odaklan\u0131r. Vince kendisinin bu basit rutinini takip etti\u011finiz s\u00fcrece ayn\u0131 anda hem hacim kazan\u0131rken hem de kar\u0131n kaslar\u0131n\u0131zdan ya\u011flar\u0131 uzak tutabilece\u011finizi savunuyor. Antrenman program\u0131 8×8 \u015feklinde yap\u0131l\u0131yor. […]<\/p>","protected":false},"author":1,"featured_media":404,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[9,32,30,7],"tags":[99,55,97,100,61],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",694,462,false],"landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",694,462,false],"portraits":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",481,320,false],"thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-150x150.jpg",150,150,true],"medium":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",694,462,false],"large":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",694,462,false],"1536x1536":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",694,462,false],"2048x2048":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",694,462,false],"trp-custom-language-flag":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",16,12,false],"public_opinion_plugin_featgal_small_thumb":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-100x100.jpg",100,100,true],"qubely_landscape":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",694,462,false],"qubely_portrait":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",481,320,false],"qubely_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",140,93,false],"post-thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",694,462,false],"public_opinion_item_hero_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",694,462,false],"public_opinion_item_media":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-550x444.jpg",550,444,true],"public_opinion_item_media_sm":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-550x311.jpg",550,311,true],"public_opinion_fullwidth":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",694,462,false],"public_opinion_item_sidebar":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-300x170.jpg",300,170,true],"woocommerce_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-600x399.jpg",600,399,true],"woocommerce_gallery_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-100x100.jpg",100,100,true],"shop_catalog":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-300x300.jpg",300,300,true],"shop_single":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg",600,399,false],"shop_thumbnail":["https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-100x100.jpg",100,100,true]},"qubely_author":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/"},"qubely_comment":1,"qubely_category":"Antrenmanlar<\/a> G\u00f6\u011f\u00fcs<\/a> Kas Gruplar\u0131na G\u00f6re Antrenmanlar<\/a> V\u00fccut Geli\u015ftirme<\/a>","qubely_excerpt":"B\u00fcy\u00fck ihtimalle ayn\u0131 anda hem hacim kazanman\u0131n hem de ya\u011fs\u0131z kalman\u0131n imkans\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsunuz. Ama yan\u0131l\u0131yor olabilirsiniz. Bu program Vince Gironda denen bir adam taraf\u0131ndan yarat\u0131lm\u0131\u015f antrenman program\u0131na odaklan\u0131r. Vince kendisinin bu basit rutinini takip etti\u011finiz s\u00fcrece ayn\u0131 anda hem hacim kazan\u0131rken hem de kar\u0131n kaslar\u0131n\u0131zdan ya\u011flar\u0131 uzak tutabilece\u011finizi savunuyor. Antrenman program\u0131 8×8 \u015feklinde yap\u0131l\u0131yor.…","yoast_head":"\nKeskin Hatl\u0131 G\u00f6\u011f\u00fcsler | 8x8 Ya\u011fs\u0131z Kas B\u00fcy\u00fcmesi \u0130\u00e7in G\u00f6\u011f\u00fcs Antrenman\u0131 Program\u0131 - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"B\u00fcy\u00fck ihtimalle ayn\u0131 anda hem hacim kazanman\u0131n hem de ya\u011fs\u0131z kalman\u0131n imkans\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsunuz. Ama yan\u0131l\u0131yor olabilirsiniz. Bu program Vince Gironda denen bir adam taraf\u0131ndan yarat\u0131lm\u0131\u015f antrenman program\u0131na odaklan\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gucluyasa.com\/ar\/keskin-hatli-gogusler-8x8-yagsiz-kas-buyumesi-icin-gogus-antrenmani\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keskin Hatl\u0131 G\u00f6\u011f\u00fcsler | 8x8 Ya\u011fs\u0131z Kas B\u00fcy\u00fcmesi \u0130\u00e7in G\u00f6\u011f\u00fcs Antrenman\u0131 Program\u0131 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/>\n<meta property=\"og:description\" content=\"B\u00fcy\u00fck ihtimalle ayn\u0131 anda hem hacim kazanman\u0131n hem de ya\u011fs\u0131z kalman\u0131n imkans\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsunuz. Ama yan\u0131l\u0131yor olabilirsiniz. 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ihtimalle ayn\u0131 anda hem hacim kazanman\u0131n hem de ya\u011fs\u0131z kalman\u0131n imkans\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsunuz. Ama yan\u0131l\u0131yor olabilirsiniz. Bu program Vince Gironda denen bir adam taraf\u0131ndan yarat\u0131lm\u0131\u015f antrenman program\u0131na odaklan\u0131r. Vince kendisinin bu basit rutinini takip etti\u011finiz s\u00fcrece ayn\u0131 anda hem hacim kazan\u0131rken hem de kar\u0131n kaslar\u0131n\u0131zdan ya\u011flar\u0131 uzak tutabilece\u011finizi savunuyor. Antrenman program\u0131 8×8 \u015feklinde yap\u0131l\u0131yor.…","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts\/105"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/posts\/105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/media\/404"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/media?parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/categories?post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/tags?post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}