{"id":92,"date":"2019-09-20T22:12:21","date_gmt":"2019-09-20T19:12:21","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/antrenmanlar-gucluyasa\/"},"modified":"2019-10-03T16:11:19","modified_gmt":"2019-10-03T13:11:19","slug":"antrenmanlar","status":"publish","type":"page","link":"https:\/\/www.gucluyasa.com\/ar\/antrenmanlar\/","title":{"rendered":"Antrenmanlar"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"92\" class=\"elementor elementor-92\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f988674 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1f988674\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2138d609\" data-id=\"2138d609\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf28079 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bf28079\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-67847ce6\" data-id=\"67847ce6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f9a84bb elementor-widget elementor-widget-heading\" data-id=\"5f9a84bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">En Yeni Makaleler<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d12a8d8 elementor-widget elementor-widget-cat_feat_posts\" data-id=\"5d12a8d8\" data-element_type=\"widget\" data-widget_type=\"cat_feat_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"section-category category-9\">\n\t\t\t<div class=\"section-category-header\">\n\t\t\t\t<h2 class=\"section-category-title\">\n\t\t\t\t\t<span class=\"section-category-name\" style=\"\">\n\t\t\t\t\t\t<span>Antrenmanlar<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"section-category-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/makaleler\/vucut-gelistirme\/antrenmanlar\/\">View more articles<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t<\/div>\n\n\t\t\t\n\t<article id=\"entry-55\" class=\"entry-item post-55 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-populer-antrenmanlar category-vucut-gelistirme tag-antrenmanlar tag-ekipmanlar tag-fitness-antrenmani tag-guc-antrenmani tag-guclukaslar-5x5-guclenme-programi tag-motivasyon tag-populer-antrenmanlar tag-powerlifting tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/guclukaslar-5x5-fitness-programi\/\">\n\t\t\t\t<img width=\"885\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Bodybuilding-Photos-1-HD-1024x640-885x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Bodybuilding-Photos-1-HD-1024x640-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Bodybuilding-Photos-1-HD-1024x640-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Bodybuilding-Photos-1-HD-1024x640-300x170.jpg 300w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-10-04T09:10:20+03:00\">4 \u0623\u0643\u062a\u0648\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/guclukaslar-5x5-fitness-programi\/#comments\">\n\t\t\t2\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/guclukaslar-5x5-fitness-programi\/\">G\u00dc\u00c7L\u00dc KASLAR 5&#215;5: 12 Haftal\u0131k Fitness ve V\u00fccut Geli\u015ftirme Program\u0131<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>G\u00dc\u00c7L\u00dc KASLAR 5&#215;5: G\u00fc\u00e7lenmek, Kas Yapmak ve Ya\u011f Yakmak i\u00e7in 12 Haftal\u0131k Fitness ve V\u00fccut Geli\u015ftirme Program\u0131 G\u00dc\u00c7L\u00dc KASLAR 5&#215;5 g\u00fc\u00e7lenmek, kas yapmak ve ya\u011f yakmak i\u00e7in yap\u0131lan en basit ve en etkili fitness ve v\u00fccut geli\u015ftirme program\u0131d\u0131r. T\u00fcrkiyede binlerce insan v\u00fccutlar\u0131n\u0131 ve hayatlar\u0131n\u0131 de\u011fi\u015ftirmek i\u00e7in G\u00dc\u00c7L\u00dc KASLAR 5&#215;5 program\u0131n\u0131 kulland\u0131. Program\u0131 takip etmek olduk\u00e7a [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-19\" class=\"entry-item post-19 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-karin category-kas-gruplarina-gore-antrenmanlar category-vucut-gelistirme tag-antrenmanlar tag-egzersizler tag-karin-gelistirme tag-karin-guclendirme tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/karin-guclendirme-ve-saglamlastirma\/\">\n\t\t\t\t<img width=\"714\" height=\"476\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig.jpg 714w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-600x400.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-300x200.jpg 300w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-30T22:12:20+03:00\">30 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/karin-guclendirme-ve-saglamlastirma\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/karin-guclendirme-ve-saglamlastirma\/\">Kar\u0131n G\u00fc\u00e7lendirme &amp; Sa\u011flamla\u015ft\u0131rma | \u0130\u015flevi, Egzersizleri ve Faydalar\u0131<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>Kar\u0131n b\u00f6lgesi sizin merkezinizdir. \u0130ster ayakta durun ister hareket edin bunun bir \u00f6nemi yoktur. Mutlaka bir \u015fekilde o noktadan yararlan\u0131yor olacaks\u0131n\u0131z. Kar\u0131n egzersizleri sayesinde pelvis kaslar\u0131, bel b\u00f6lgesi, kal\u00e7alar ve kar\u0131n ideal bir uyum i\u00e7erisinde \u00e7al\u0131\u015fmaktad\u0131r. Bu egzersizler spor ya da g\u00fcnl\u00fck egzersizlerinizi daha etkili hale getirerek denge ve istikrar sa\u011flayacakt\u0131r. S\u0131k\u0131 kar\u0131n kaslar\u0131, tenis [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-105\" class=\"entry-item post-105 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-gogus category-kas-gruplarina-gore-antrenmanlar category-vucut-gelistirme tag-8x8 tag-antrenmanlar tag-egzersizler tag-gogus-antrenmanlari tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/keskin-hatli-gogusler-8x8-yagsiz-kas-buyumesi-icin-gogus-antrenmani\/\">\n\t\t\t\t<img width=\"694\" height=\"462\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-600x399.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-300x200.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-29T22:12:21+03:00\">29 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/keskin-hatli-gogusler-8x8-yagsiz-kas-buyumesi-icin-gogus-antrenmani\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/keskin-hatli-gogusler-8x8-yagsiz-kas-buyumesi-icin-gogus-antrenmani\/\">Keskin Hatl\u0131 G\u00f6\u011f\u00fcsler | 8&#215;8 Ya\u011fs\u0131z Kas B\u00fcy\u00fcmesi \u0130\u00e7in G\u00f6\u011f\u00fcs Antrenman\u0131 Program\u0131<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>B\u00fcy\u00fck ihtimalle ayn\u0131 anda hem hacim kazanman\u0131n hem de ya\u011fs\u0131z kalman\u0131n imkans\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsunuz. Ama yan\u0131l\u0131yor olabilirsiniz. Bu program Vince Gironda denen bir adam taraf\u0131ndan yarat\u0131lm\u0131\u015f antrenman program\u0131na odaklan\u0131r. Vince kendisinin bu basit rutinini takip etti\u011finiz s\u00fcrece ayn\u0131 anda hem hacim kazan\u0131rken hem de kar\u0131n kaslar\u0131n\u0131zdan ya\u011flar\u0131 uzak tutabilece\u011finizi savunuyor. Antrenman program\u0131 8&#215;8 \u015feklinde yap\u0131l\u0131yor. [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-12\" class=\"entry-item post-12 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-populer-antrenmanlar category-vucut-gelistirme tag-antrenmanlar tag-guc-antrenmani tag-motivasyon tag-populer-antrenmanlar tag-powerlifting tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/teksas-metodu\/\">\n\t\t\t\t<img width=\"694\" height=\"370\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/teksas-metodu_5_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/teksas-metodu_5_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/teksas-metodu_5_orig-600x320.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/teksas-metodu_5_orig-300x160.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-08-28T22:12:20+03:00\">28 \u0623\u063a\u0633\u0637\u0633 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/teksas-metodu\/#comments\">\n\t\t\t1\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/teksas-metodu\/\">Teksas Metodu<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; &nbsp; Uyar\u0131: Bu makale Mark Rippetoe&nbsp;&#8216;nun The Texas Method antrenman program\u0131 hakk\u0131nda yaz\u0131lm\u0131\u015ft\u0131r. B\u00fct\u00fcn telif haklar\u0131 kendisinde sakl\u0131d\u0131r. \u0130\u015fte Bilmeniz Gerekenler&#8230; Yeni ba\u015flayan bir v\u00fccut geli\u015ftirici basit bir antrenman program\u0131 ve do\u011frusal ilerleme ile h\u0131zl\u0131ca g\u00fc\u00e7 kazanabilir. V\u00fccut geli\u015ftirici deneyim kazand\u0131k\u00e7a ilerlemesi yava\u015flar. \u0130yi bir \u015fekilde programlanm\u0131\u015f antrenmanlar ve yeterli iyile\u015fme aral\u0131klar\u0131, orta seviyedeki [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4062e1c3\" data-id=\"4062e1c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43fb88a2 elementor-widget elementor-widget-wp-widget-custom_html\" data-id=\"43fb88a2\" data-element_type=\"widget\" data-widget_type=\"wp-widget-custom_html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"textwidget custom-html-widget\"><div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" data-tabs=\"\" data-width=\"\" data-height=\"\" data-small-header=\"false\" data-adapt-container-width=\"true\" data-hide-cover=\"false\" data-show-facepile=\"true\"><blockquote cite=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\">G\u00dc\u00c7L\u00dcYA\u015eA<\/a><\/blockquote><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af61b66 elementor-widget elementor-widget-wp-widget-ci-featured-posts\" data-id=\"1af61b66\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ci-featured-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>\u00d6nerilen Makaleler<\/h5><div id=\"entry-19\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-19 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-karin category-kas-gruplarina-gore-antrenmanlar category-vucut-gelistirme tag-antrenmanlar tag-egzersizler tag-karin-gelistirme tag-karin-guclendirme tag-vucut-gelistirme\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/karin-guclendirme-ve-saglamlastirma\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/karin-guclendirme-ve-saglamlastirma\/\">Kar\u0131n G\u00fc\u00e7lendirme &amp; Sa\u011flamla\u015ft\u0131rma | \u0130\u015flevi, Egzersizleri ve Faydalar\u0131<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-30T22:12:20+03:00\">30 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-105\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-105 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-gogus category-kas-gruplarina-gore-antrenmanlar category-vucut-gelistirme tag-8x8 tag-antrenmanlar tag-egzersizler tag-gogus-antrenmanlari tag-vucut-gelistirme\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/keskin-hatli-gogusler-8x8-yagsiz-kas-buyumesi-icin-gogus-antrenmani\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/keskin-hatli-gogusler-8x8-yagsiz-kas-buyumesi-icin-gogus-antrenmani\/\">Keskin Hatl\u0131 G\u00f6\u011f\u00fcsler | 8&#215;8 Ya\u011fs\u0131z Kas B\u00fcy\u00fcmesi \u0130\u00e7in G\u00f6\u011f\u00fcs Antrenman\u0131 Program\u0131<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-29T22:12:21+03:00\">29 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-12\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-12 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-populer-antrenmanlar category-vucut-gelistirme tag-antrenmanlar tag-guc-antrenmani tag-motivasyon tag-populer-antrenmanlar tag-powerlifting tag-vucut-gelistirme\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/teksas-metodu\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/teksas-metodu_5_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/teksas-metodu_5_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/teksas-metodu_5_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/teksas-metodu\/\">Teksas Metodu<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-08-28T22:12:20+03:00\">28 \u0623\u063a\u0633\u0637\u0633 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>En Yeni Makaleler Antrenmanlar View more articles 20\/09\/2019 Keskin Hatl\u0131 G\u00f6\u011f\u00fcsler | 8&#215;8 Ya\u011fs\u0131z Kas B\u00fcy\u00fcmesi \u0130\u00e7in G\u00f6\u011f\u00fcs Antrenman\u0131 Program\u0131 Keskin Hatl\u0131 G\u00f6\u011f\u00fcsler | 8&#215;8 Ya\u011fs\u0131z Kas B\u00fcy\u00fcmesi \u0130\u00e7in G\u00f6\u011f\u00fcs Antrenman\u0131 Program\u0131 Yazar:\u00a0CeyhunKategori:\u00a0AntrenmanlarSon G\u00fcncelleme:\u00a014 Kas\u0131m 2016\u00a0 Tumblr Hit Counter G\u00f6r\u00fcnt\u00fclenme B\u00fcy\u00fck ihtimalle ayn\u0131 anda hem hacim kazanman\u0131n hem de ya\u011fs\u0131z kalman\u0131n imkans\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsunuz. Ama [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/builder.php","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Antrenmanlar - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"V\u00fccut geli\u015ftirme antrenmanlar\u0131, idman ve egzersiz programlar\u0131 ve en g\u00fcncel bilgiler burada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gucluyasa.com\/ar\/antrenmanlar\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antrenmanlar - 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