{"id":91,"date":"2019-09-20T22:12:21","date_gmt":"2019-09-20T19:12:21","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/beslenme-gucluyasa\/"},"modified":"2019-11-03T23:26:22","modified_gmt":"2019-11-03T20:26:22","slug":"beslenme","status":"publish","type":"page","link":"https:\/\/www.gucluyasa.com\/ar\/beslenme\/","title":{"rendered":"Beslenme"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"91\" class=\"elementor elementor-91\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3304ac2a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3304ac2a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35509be4\" data-id=\"35509be4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c6e368d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2c6e368d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-ca25d04\" data-id=\"ca25d04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69ce0af9 elementor-widget elementor-widget-heading\" data-id=\"69ce0af9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">En Yeni Makaleler<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d3c4046 elementor-widget elementor-widget-cat_feat_posts\" data-id=\"2d3c4046\" data-element_type=\"widget\" data-widget_type=\"cat_feat_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"section-category category-8\">\n\t\t\t<div class=\"section-category-header\">\n\t\t\t\t<h2 class=\"section-category-title\">\n\t\t\t\t\t<span class=\"section-category-name\" style=\"\">\n\t\t\t\t\t\t<span>Beslenme<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"section-category-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/makaleler\/beslenme\/\">View more articles<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t<\/div>\n\n\t\t\t\n\t<article id=\"entry-30\" class=\"entry-item post-30 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-diyetler tag-beslenme tag-diyetler tag-dusuk-karbonhidrat-diyeti tag-paleo-diyeti\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/paleo-diyeti-101\/\">\n\t\t\t\t<img width=\"800\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-800x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig.jpg 800w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-600x375.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-300x188.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/paleo-diyeti-101-hq_3_orig-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-10-02T13:12:20+03:00\">2 \u0623\u0643\u062a\u0648\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/paleo-diyeti-101\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/paleo-diyeti-101\/\">Paleo Diyeti 101: Yeni Ba\u015flayanlar \u0130\u00e7in Rehber + Yemek Plan\u0131<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>Paleo diyetini ta\u015f devrinde ya\u015fam\u0131\u015f avc\u0131-toplay\u0131c\u0131 atalar\u0131m\u0131z\u0131n beslenme tarz\u0131 olarak da nitelendirebiliriz. Bu diyet yiyeceklerin do\u011fada bulunduklar\u0131 haliyle yani b\u00fct\u00fcn ve ham halleriyle t\u00fcketmekten ibarettir. Atalar\u0131m\u0131z genetik olarak bug\u00fcnk\u00fc modern insanlarla ayn\u0131d\u0131r. Onlar do\u011fadaki bu tarz yiyecekleri t\u00fcketmi\u015fler ve obezite, diyabet veya kalp rahats\u0131zl\u0131klar\u0131 gibi hastal\u0131klara yakalanmam\u0131\u015flard\u0131r. Bir \u00e7ok farkl\u0131 ara\u015ft\u0131rma bu diyetin (kalori hesab\u0131 [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-33\" class=\"entry-item post-33 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-alkol tag-alzheimer tag-beslenme-ipuclari tag-depresyon tag-diyabet tag-kanser tag-kirmizi-sarap tag-siroz tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kirmizi-sarap-faydali-mi-zararli-mi\/\">\n\t\t\t\t<img width=\"694\" height=\"463\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-faydali-mi-zararli-mi-grafikler-0-hq_1_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-faydali-mi-zararli-mi-grafikler-0-hq_1_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-faydali-mi-zararli-mi-grafikler-0-hq_1_orig-600x400.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-faydali-mi-zararli-mi-grafikler-0-hq_1_orig-300x200.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-28T22:12:20+03:00\">28 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kirmizi-sarap-faydali-mi-zararli-mi\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kirmizi-sarap-faydali-mi-zararli-mi\/\">K\u0131rm\u0131z\u0131 \u015earap: Faydal\u0131 M\u0131? Zararl\u0131 M\u0131?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>K\u0131rm\u0131z\u0131 \u015farab\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 hala zaman zaman tart\u0131\u015f\u0131lmaktad\u0131r. Pek \u00e7ok ki\u015fi g\u00fcnde bir barda\u011f\u0131n, sa\u011fl\u0131kl\u0131 bir diyetin \u00f6nemli bir par\u00e7as\u0131 oldu\u011funa inan\u0131rken ba\u015fkalar\u0131 da \u015faraba gere\u011finden fazla de\u011fer verildi\u011fine inan\u0131yor. Yap\u0131lan ara\u015ft\u0131rmalar \u00f6l\u00e7\u00fcl\u00fc k\u0131rm\u0131z\u0131 \u015farap t\u00fcketiminin kalp hastal\u0131klar\u0131 dahil bir\u00e7ok hastal\u0131\u011f\u0131n riskini azaltt\u0131\u011f\u0131n\u0131 \u00e7o\u011fu kez g\u00f6stermi\u015ftir. Ancak, \u00f6l\u00e7\u00fcl\u00fc t\u00fcketim ile a\u015f\u0131r\u0131 t\u00fcketim aras\u0131nda ince bir [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-78\" class=\"entry-item post-78 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-hatalari tag-beslenme tag-beslenme-ipuclari tag-ipuclari-ve-tavsiyeler tag-tursu-suyu tag-tursunun-faydalari\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/tursu-suyu-icmek-faydali-mi-zararli-mi\/\">\n\t\t\t\t<img width=\"663\" height=\"373\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Tur\u015fu suyu i\u00e7mek: Faydal\u0131 m\u0131, Zararl\u0131 m\u0131?\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2.jpg 663w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2-600x338.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2-300x170.jpg 300w\" sizes=\"(max-width: 663px) 100vw, 663px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-27T12:12:20+03:00\">27 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/tursu-suyu-icmek-faydali-mi-zararli-mi\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/tursu-suyu-icmek-faydali-mi-zararli-mi\/\">Tur\u015fu suyu i\u00e7mek: Faydal\u0131 m\u0131, Zararl\u0131 m\u0131?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; Foto\u011fraf kayna\u011f\u0131: authoritynutrition.com Tur\u015fu y\u00fczy\u0131llard\u0131r sa\u011fl\u0131kl\u0131 bir besin maddesi olarak biliniyor. J\u00fclius Sezar\u2019\u0131n askerlerine g\u00fc\u00e7lenmeleri i\u00e7in tur\u015fu yemelerini emretti\u011fi, Kleopatra\u2019 n\u0131n ise g\u00fczellik i\u00e7in tur\u015fu yedi\u011fi s\u00f6ylenmekte. Tur\u015fu suyunun sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 ve de\u011fi\u015fik kullan\u0131m alanlar\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Tur\u015fu suyunun egzersiz performans\u0131n\u0131 g\u00fc\u00e7lendirdi\u011fi ve kan \u015fekerini dengelemeye yard\u0131mc\u0131 oldu\u011fu iddia ediliyor. Fakat tur\u015fu suyundaki [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-9\" class=\"entry-item post-9 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-diyetler tag-beslenme tag-diyetler tag-dusuk-karbonhidrat-diyeti tag-kalori-hesaplama tag-ketojenik-diyet tag-yuksek-yag-diyeti\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/ketojenik-diyet-101\/\">\n\t\t\t\t<img width=\"885\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-885x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-300x170.jpg 300w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-24T22:12:20+03:00\">24 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/ketojenik-diyet-101\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/ketojenik-diyet-101\/\">Ketojenik Diyet 101: Nedir? Kilo Vermek \u0130\u00e7in \u0130yi Midir?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>Ketojenik diyet, fitness end\u00fcstrisindeki ki\u015filer aras\u0131nda h\u0131zla geli\u015fen ve kesinlikle uyand\u0131rd\u0131\u011f\u0131 ilgiyle en \u00e7ok dikkat \u00e7eken diyetlerden biridir. Ketojenik diyetin ana fikri, v\u00fccudunuzun asl\u0131nda enerji i\u00e7in sadece ya\u011f depolar\u0131n\u0131 kulland\u0131\u011f\u0131, \u201cketosis\u201d olarak da bilinen duruma getirmektir Ketojenik Diyetin Dayand\u0131\u011f\u0131 Fikir\u200b Ketojenik diyet, di\u011fer pek \u00e7ok diyetten farkl\u0131d\u0131r. Genellikle, ya\u011f al\u0131m\u0131m\u0131z\u0131 azaltmak konusunda uyar\u0131l\u0131r\u0131z, ancak Ketojenik [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-85\" class=\"entry-item post-85 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-kanser tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kanser-hucreleriyle-savasmak-ve-onlari-yok-etmek-icin-12-etkili-yiyecek\/\">\n\t\t\t\t<img width=\"703\" height=\"465\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486.jpg 703w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486-600x397.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486-300x198.jpg 300w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-20T22:12:21+03:00\">20 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kanser-hucreleriyle-savasmak-ve-onlari-yok-etmek-icin-12-etkili-yiyecek\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kanser-hucreleriyle-savasmak-ve-onlari-yok-etmek-icin-12-etkili-yiyecek\/\">Kanser H\u00fccreleriyle Sava\u015fmak Ve Onlar\u0131 Yok Etmek \u0130\u00e7in 12 Etkili Yiyecek<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u00a0 Televizyon gibi yayg\u0131n medyalarda duymu\u015f olabileceklerinize ra\u011fmen, yenilmez kanser h\u00fccresi diye bir \u015fey yoktur. V\u00fccuttaki b\u00fcy\u00fcyen ve b\u00fcy\u00fcmeyen kanser h\u00fccrelerinin aras\u0131ndaki temel fark, bu mutant h\u00fccrelerin b\u00fcy\u00fcmelerini durdurmak ve onlar\u0131 yok etmek i\u00e7in v\u00fccudumuza ald\u0131\u011f\u0131m\u0131z besinlerdir.\u00a0 \u00a0 Kurallara uygun ve do\u011fru beslenildi\u011finde, insan\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi kanser h\u00fccrelerini do\u011fal bir \u015fekilde v\u00fccuttan defeder. V\u00fccuttaki [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-63\" class=\"entry-item post-63 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-dengeli-beslenme tag-duzenli-egzersiz tag-kan-sekeri tag-stres tag-tip-2-diyabet tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu\/\">\n\t\t\t\t<img width=\"694\" height=\"390\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-600x337.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-300x170.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-19T22:12:20+03:00\">19 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu\/\">Kan \u015eekeri Seviyesini Do\u011fal Yollarla D\u00fc\u015f\u00fcrmenin 15 Kolay Yolu<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 Y\u00fcksek kan \u015fekeri, v\u00fccuttaki \u015fekerin kandan h\u00fccrelere etkin \u015fekilde ta\u015f\u0131namamas\u0131 durumunda olu\u015fur. Kontrols\u00fcz b\u0131rak\u0131ld\u0131\u011f\u0131nda bu durum, diyabete sebep olabilir. 2012 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rmada yeti\u015fkin T\u00fcrklerin %12-14\u2019\u00fcnde Tip 2 diyabet oldu\u011fu, %37-38\u2019inin de prediyabetik olarak s\u0131n\u0131fland\u0131r\u0131ld\u0131\u011f\u0131 rapor edilmi\u015ftir (1). Bu demek oluyor ki T\u00fcrklerin %50\u2019si ya diyabet hastas\u0131 ya da prediyabetik. \u0130\u015fte kan \u015fekeri [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-43\" class=\"entry-item post-43 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-kahvalti tag-karbonhidrat tag-protein tag-saglikli-yaglar tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kahvalti-ne-kadar-onemlidir\/\">\n\t\t\t\t<img width=\"600\" height=\"204\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig-300x102.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-18T22:12:20+03:00\">18 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kahvalti-ne-kadar-onemlidir\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kahvalti-ne-kadar-onemlidir\/\">Kahvalt\u0131 Ne Kadar \u00d6nemlidir?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcnlerinden biridir. Bunun nedeni kahvalt\u0131n\u0131n g\u00fcn\u00fcn ilk \u00f6\u011f\u00fcn\u00fc olmas\u0131 ve metabolizman\u0131z\u0131 ba\u015flatarak b\u00fct\u00fcn g\u00fcn kalori yakmas\u0131n\u0131 sa\u011flamas\u0131d\u0131r. Yataktan kalkt\u0131\u011f\u0131n\u0131zda v\u00fccudunuz 8 saatlik bir besin almama durumu ile kar\u015f\u0131 kar\u015f\u0131yad\u0131r. Kaslar\u0131n\u0131z\u0131n ve beyninizin \u00e7al\u0131\u015fmas\u0131 i\u00e7in ihtiyac\u0131n\u0131z olan kan \u015fekeri seviyesi sabah\u0131n ilk saatlerinde olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. Kahvalt\u0131 kan \u015fekerinin yeniden istenilen seviyeye [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-8\" class=\"entry-item post-8 post type-post status-publish format-standard has-post-thumbnail hentry category-araclar-ve-hesaplayicilar category-beslenme tag-beslenme tag-diyet tag-gunluk-kalori-ihtiyaci-hesaplama tag-kalori-hesaplama tag-kilo-verme tag-obezite tag-zayiflama\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/gunluk-kalori-ihtiyaci-hesaplama\/\">\n\t\t\t\t<img width=\"800\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-800x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-12T22:12:20+03:00\">12 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/gunluk-kalori-ihtiyaci-hesaplama\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/gunluk-kalori-ihtiyaci-hesaplama\/\">G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Hesaplama| G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Nas\u0131l Hesaplan\u0131r?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>Kalori bir enerji birimidir. Beslenmede ve g\u00fcnl\u00fck dilde kalori, yiyecek ve i\u00e7eceklerden al\u0131nan enerji ve fiziksel aktiviteler arac\u0131l\u0131\u011f\u0131yla bu enerjinin kullan\u0131lmas\u0131 anlam\u0131na gelir. \u00d6rne\u011fin: 2 km y\u00fcr\u00fcy\u00fc\u015f yapmak 100 kalori yakarken, bir elmada 80 kalori olabilir. \u200bKilo almak ve vermek g\u00fcn i\u00e7inde t\u00fcketti\u011fimiz kaloriler ile do\u011frudan ilgilidir. Bilim diyor ki, e\u011fer yakt\u0131\u011f\u0131n\u0131zdan daha fazla kalori [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-49\" class=\"entry-item post-49 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-yaygin-hastaliklar tag-beslenme tag-beslenme-hatalari tag-colyak-hastaligi tag-diyetler tag-gluten-duyarliligi tag-tedavi-yontemleri tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/gluten-duyarliligi-colyak-hastaligi-gercek-mi-hayal-urunu-mu\/\">\n\t\t\t\t<img width=\"693\" height=\"461\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig.jpg 693w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig-600x399.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gluten-duyarliligi-colyak-hastaligi-grafikler-0-hq_orig-300x200.jpg 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-11T22:12:20+03:00\">11 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/gluten-duyarliligi-colyak-hastaligi-gercek-mi-hayal-urunu-mu\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/gluten-duyarliligi-colyak-hastaligi-gercek-mi-hayal-urunu-mu\/\">Gluten Duyarl\u0131l\u0131\u011f\u0131 (\u00c7\u00f6lyak Hastal\u0131\u011f\u0131) Ger\u00e7ek mi, yoksa Hayal \u00dcr\u00fcn\u00fc m\u00fc? Ele\u015ftirel Bir Bak\u0131\u015f A\u00e7\u0131s\u0131<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; \u00c7\u00f6lyak hastal\u0131\u011f\u0131 gluten duyarl\u0131l\u0131\u011f\u0131n\u0131n en \u015fiddetli halidir ve insanlar\u0131n sadece %0.7-1\u2019lik bir k\u0131sm\u0131n\u0131 etkiler. &nbsp; 2013 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re Amerika\u2019da ya\u015fayan insanlar\u0131n 3\u2019te 1\u2019i aktif bir \u015fekilde glutenden ka\u00e7\u0131nmaya \u00e7al\u0131\u015f\u0131yor. &nbsp; \u00c7\u00f6lyak hastal\u0131\u011f\u0131 gluten duyarl\u0131l\u0131\u011f\u0131n\u0131n en \u015fiddetli halidir ve insanlar\u0131n sadece %0.7-1\u2019lik bir k\u0131sm\u0131n\u0131 etkiler (1). Lakin, \u201c\u00e7\u00f6lyak olmayan gluten duyarl\u0131l\u0131\u011f\u0131\u201d ad\u0131 [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-39\" class=\"entry-item post-39 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-ertesi-gun-sarhoslugu tag-hangover tag-sarhoslugu-onleme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/ertesi-gun-sarhoslugunu-engellemek-icin-kanitlanmis-7-yol\/\">\n\t\t\t\t<img width=\"695\" height=\"475\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg 695w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-600x410.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-300x205.jpg 300w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-10T22:12:20+03:00\">10 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/ertesi-gun-sarhoslugunu-engellemek-icin-kanitlanmis-7-yol\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/ertesi-gun-sarhoslugunu-engellemek-icin-kanitlanmis-7-yol\/\">Ertesi G\u00fcn Sarho\u015flu\u011funu Engellemek \u0130\u00e7in Kan\u0131tlanm\u0131\u015f 7 Yol<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u00a0 \u00a0 Alkol t\u00fcketiminin art\u0131lar\u0131 ve eksileri vard\u0131r. \u00a0 Eksilerinden birine bakacak olursak, bizde b\u0131rakt\u0131\u011f\u0131 ertesi sabahki kal\u0131nt\u0131lar\u0131d\u0131r. Bildi\u011finiz \u00fczere, ertesi g\u00fcn sarho\u015flu\u011fu alkol al\u0131m\u0131ndan sonra ortaya \u00e7\u0131kan ho\u015f olmayan bir durumdur. Alkol v\u00fccuttan at\u0131lana kadar g\u00fc\u00e7l\u00fc bir \u015fekilde etkilerini g\u00f6sterir ve bu etkiler can\u0131n\u0131z\u0131 \u00e7e\u015fitli \u015fekillerde bir hayli s\u0131kabilir (1). Bu semptomlar\u0131n aras\u0131nda [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-104\" class=\"entry-item post-104 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-hatalari tag-beslenme tag-diyetler tag-kilo-verme tag-nutella tag-seker tag-soya tag-vanilin tag-zayiflama\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/cocuklariniza-nutella-yedirmeden-once-iki-kere-dusunmenizi-gerektiren-sebepler\/\">\n\t\t\t\t<img width=\"700\" height=\"467\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/nutella_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/nutella_orig.jpg 700w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/nutella_orig-600x400.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/nutella_orig-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-08T22:12:21+03:00\">8 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/cocuklariniza-nutella-yedirmeden-once-iki-kere-dusunmenizi-gerektiren-sebepler\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/cocuklariniza-nutella-yedirmeden-once-iki-kere-dusunmenizi-gerektiren-sebepler\/\">\u00c7ocuklar\u0131n\u0131za Nutella Yedirmeden \u00d6nce \u0130ki Kere D\u00fc\u015f\u00fcnmenizi Gerektiren Sebepler<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; Ekme\u011finizin \u00fczerine s\u00fcrebilece\u011finiz pop\u00fcler ziyafetlerden biri olan Nutella, asl\u0131nda muhtemelen kendiniz ve aileniz i\u00e7in alabilece\u011finiz en zehirli \u00fcr\u00fcnlerden biridir. Bunu de\u011ferlendirmeye al\u0131rsak, Nutella\u2019n\u0131n a\u015fa\u011f\u0131daki t\u00fcrlerden zehirli bile\u015fimler i\u00e7erdi\u011fi yap\u0131lan ara\u015ft\u0131rmalarda bulunmu\u015ftur. &nbsp; \u200b\u200bVanilin \u2013&nbsp;Vanilin asl\u0131nda Nutella\u2019daki suni bir tatt\u0131r. Beynimizi oyuna getirerek fiilen sanki ger\u00e7ek vanilya tatt\u0131\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcnd\u00fcrmek i\u00e7in kullan\u0131l\u0131r. Vanilin asl\u0131na bak\u0131l\u0131rsa beyin [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-14\" class=\"entry-item post-14 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-diyetler tag-atkins-diyeti tag-beslenme tag-diyetler tag-dusuk-karbonhidrat-diyeti tag-kalori-hesaplama tag-yuksek-yag-diyeti\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/atkins-diyeti-101\/\">\n\t\t\t\t<img width=\"694\" height=\"461\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-0-hq_4.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-0-hq_4.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-0-hq_4-600x399.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/atkins-diyeti-bilmeniz-gereken-her-sey-grafikler-0-hq_4-300x199.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-06T22:12:20+03:00\">6 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/atkins-diyeti-101\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/atkins-diyeti-101\/\">Atkins Diyeti 101: Atkins Diyeti Hakk\u0131nda Bilmeniz Gereken Her\u015fey<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; Atkins diyeti, d\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyettir. Genellikle kilo vermek i\u00e7in \u00f6nerilir. &nbsp; Atkins diyeti, d\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyettir. Genellikle kilo vermek i\u00e7in \u00f6nerilir.&nbsp; Bu diyetin savunucular\u0131 ne kadar protein ve ya\u011f yerseniz yiyin y\u00fcksek karbonhidrat i\u00e7eren yiyecekler yemedi\u011finiz s\u00fcrece kilo verece\u011finizi iddia ediyor.&nbsp; Ge\u00e7ti\u011fimiz 12 y\u0131lda, yap\u0131lan 20\u2019nin \u00fcst\u00fcnde ara\u015ft\u0131rma g\u00f6steriyor ki d\u00fc\u015f\u00fck karbonhidratl\u0131 [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-76\" class=\"entry-item post-76 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-diyetler tag-akdeniz-diyeti tag-beslenme tag-diyetler tag-dusuk-karbonhidrat-diyeti tag-kalori-hesaplama tag-yuksek-yag-diyeti\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/akdeniz-diyeti-101\/\">\n\t\t\t\t<img width=\"694\" height=\"462\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-0-hq_1_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-0-hq_1_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-0-hq_1_orig-600x399.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/akdeniz-diyeti-101-grafikler-0-hq_1_orig-300x200.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-03T22:12:20+03:00\">3 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/akdeniz-diyeti-101\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/akdeniz-diyeti-101\/\">Akdeniz Diyeti 101: Akdeniz Diyeti Hakk\u0131nda Bilmeniz Gereken Her \u015eey<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u200bAkdeniz diyetinin temelleri 1960\u2019larda \u0130talya ve Yunanistan gibi \u00fclkelerde geleneksel olarak yenilen yemeklere dayan\u0131r. \u00a0 Ara\u015ft\u0131rmac\u0131lara g\u00f6re bu insanlar di\u011fer milletlere oranla al\u0131\u015f\u0131lmad\u0131k bir \u015fekilde sa\u011fl\u0131kl\u0131yd\u0131 ve \u00e7o\u011fu \u00f6l\u00fcmc\u00fcl hastal\u0131\u011fa yakalanma riskleri \u00e7ok d\u00fc\u015f\u00fckt\u00fc. Yap\u0131lan bir\u00e7ok ara\u015ft\u0131rma g\u00f6steriyor ki Akdeniz diyeti kilo vermeyi sa\u011flayabilir ve kalp krizi, fel\u00e7, tip 2 diyabet hastal\u0131klar\u0131n\u0131 ve erken [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-66\" class=\"entry-item post-66 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme tag-beslenme-ipuclari tag-kadin-vucudunun-sekillenmesi tag-kadinlarda-kas-yapimi tag-kadinlarin-yag-kaybi tag-karbonhidrat tag-protein tag-yag tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/saglikli-beslenme-beslenme-ve-diyete-dair-10-ipucu\/\">\n\t\t\t\t<img width=\"578\" height=\"310\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/saglikli-beslenme-beslenme-ve-diyete-dair-en-iyi-10-ipucu-grafikler-0-mq_2_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/saglikli-beslenme-beslenme-ve-diyete-dair-en-iyi-10-ipucu-grafikler-0-mq_2_orig.jpg 578w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/saglikli-beslenme-beslenme-ve-diyete-dair-en-iyi-10-ipucu-grafikler-0-mq_2_orig-300x161.jpg 300w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-08-30T22:12:20+03:00\">30 \u0623\u063a\u0633\u0637\u0633 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/saglikli-beslenme-beslenme-ve-diyete-dair-10-ipucu\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/saglikli-beslenme-beslenme-ve-diyete-dair-10-ipucu\/\">Sa\u011fl\u0131kl\u0131 Beslenme | Beslenme ve Diyete Dair En \u0130yi 10 \u0130pucu<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u00a0 Do\u011fru beslenme, etraftaki t\u00fcm \u00e7eli\u015fkili tavsiyelerle bir may\u0131n tarlas\u0131 gibi olabilir. \u0130ster acemi bir fitness\u00e7\u0131, ister hevesli bir spor salonu m\u00fcdavimi veya umut vadeden bir v\u00fccut geli\u015ftirici olun, her zaman becerilerinizi tazeleme y\u00f6n\u00fcnde bir tavsiyeden yararlanabilirsiniz. \u200b\u0130\u015fte hedeflerinize ula\u015fman\u0131z\u0131 \u00e7ok daha kolay hale getirecek etkili beslenme ve diyet ipu\u00e7lar\u0131! #1 Yeterince su i\u00e7in [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-31\" class=\"entry-item post-31 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-alzheimer tag-beslenme-ipuclari tag-bunama tag-kanser tag-sekerli-ve-gazli-icecekler tag-tip-ii-diyabet tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni\/\">\n\t\t\t\t<img width=\"495\" height=\"330\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg 495w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig-300x200.jpg 300w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-08-29T22:12:20+03:00\">29 \u0623\u063a\u0633\u0637\u0633 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni\/\">\u015eekerli \u0130\u00e7eceklerin Sa\u011fl\u0131\u011f\u0131n\u0131za Zararl\u0131 Olmas\u0131n\u0131n 13 Nedeni<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; A\u015f\u0131r\u0131 \u015feker t\u00fcketiminin sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde korkun\u00e7 etkileri olabilir. \u200b&nbsp;Baz\u0131 \u015feker t\u00fcrleri di\u011ferlerine g\u00f6re daha k\u00f6t\u00fcd\u00fcr ama i\u00e7lerinde en k\u00f6t\u00fcs\u00fc \u015fekerli ve gazl\u0131 i\u00e7eceklerdir. &nbsp; Gazl\u0131 i\u00e7eceklerin yan\u0131 s\u0131ra, listede meyve sular\u0131, y\u00fcksek oranda \u015feker i\u00e7eren kahveler ve di\u011fer \u015feker i\u00e7eren i\u00e7ecekler de vard\u0131r. A\u015fa\u011f\u0131da gazl\u0131 ve \u015fekerli i\u00e7ecek g\u00f6rd\u00fc\u011f\u00fcn\u00fczde k\u00f6\u015fe bucak ka\u00e7man\u0131z\u0131 gerektirecek 13 [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-44\" class=\"entry-item post-44 post type-post status-publish format-standard has-post-thumbnail hentry category-araclar-ve-hesaplayicilar category-beslenme tag-beslenme tag-diyet tag-kilo-verme tag-obezite tag-vucut-kitle-indeksi-hesaplama tag-zayiflama\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/vucut-kitle-indeksi-hesaplama-tablosu\/\">\n\t\t\t\t<img width=\"697\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-697x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-08-24T22:12:20+03:00\">24 \u0623\u063a\u0633\u0637\u0633 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/vucut-kitle-indeksi-hesaplama-tablosu\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/vucut-kitle-indeksi-hesaplama-tablosu\/\">V\u00fccut Kitle \u0130ndeksi (VK\u0130) Hesaplama Tablosu<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>Ya\u015f\u0131n\u0131za, V\u00fccut Tipinize ve Boyunuza G\u00f6re Sahip Olman\u0131z Gereken Kilo Yanl\u0131\u015f kilo y\u00f6netimi \u00e7e\u015fitli hastal\u0131klara sebebiyet verdi\u011finden, sa\u011fl\u0131kl\u0131 olmak i\u00e7in at\u0131lmas\u0131 gereken ilk \u00f6nemli ad\u0131m ideal v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 bilmektir. Peki sa\u011fl\u0131kl\u0131 bir kilo belirlemek i\u00e7in en iyi y\u00f6ntem nedir? VK\u0130 hesaplay\u0131c\u0131s\u0131n\u0131 kullanarak veya a\u015fa\u011f\u0131daki tablodan boyunuza ve kilonuza bakarak v\u00fccut kitle indeksinizi hesaplayabilirsiniz.\u200bNot: Bu ideal [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7bcae08e\" data-id=\"7bcae08e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74962021 elementor-widget elementor-widget-wp-widget-custom_html\" data-id=\"74962021\" data-element_type=\"widget\" data-widget_type=\"wp-widget-custom_html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"textwidget custom-html-widget\"><div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" data-tabs=\"\" data-width=\"\" data-height=\"\" data-small-header=\"false\" data-adapt-container-width=\"true\" data-hide-cover=\"false\" data-show-facepile=\"true\"><blockquote cite=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\">G\u00dc\u00c7L\u00dcYA\u015eA<\/a><\/blockquote><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca7d40e elementor-widget elementor-widget-wp-widget-ci-featured-posts\" data-id=\"4ca7d40e\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ci-featured-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>\u00d6nerilen Makaleler<\/h5><div id=\"entry-78\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-78 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-hatalari tag-beslenme tag-beslenme-ipuclari tag-ipuclari-ve-tavsiyeler tag-tursu-suyu tag-tursunun-faydalari\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/tursu-suyu-icmek-faydali-mi-zararli-mi\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"Tur\u015fu suyu i\u00e7mek: Faydal\u0131 m\u0131, Zararl\u0131 m\u0131?\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2-600x338.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/tur-u-suyu-faydali-mi-zararli-mi-grafikler-5_2.jpg 663w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/tursu-suyu-icmek-faydali-mi-zararli-mi\/\">Tur\u015fu suyu i\u00e7mek: Faydal\u0131 m\u0131, Zararl\u0131 m\u0131?<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-27T12:12:20+03:00\">27 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-9\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-9 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-diyetler tag-beslenme tag-diyetler tag-dusuk-karbonhidrat-diyeti tag-kalori-hesaplama tag-ketojenik-diyet tag-yuksek-yag-diyeti\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/ketojenik-diyet-101\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ketojenik-diyet-101-grafikler-0-hq_1_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/ketojenik-diyet-101\/\">Ketojenik Diyet 101: Nedir? Kilo Vermek \u0130\u00e7in \u0130yi Midir?<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-24T22:12:20+03:00\">24 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-85\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-85 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-kanser tag-yaygin-hastaliklar\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kanser-hucreleriyle-savasmak-ve-onlari-yok-etmek-icin-12-etkili-yiyecek\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kanser-hucreleriyle-savasmak-ve-onlari-yok-etmek-icin-12-etkili-yiyecek\/\">Kanser H\u00fccreleriyle Sava\u015fmak Ve Onlar\u0131 Yok Etmek \u0130\u00e7in 12 Etkili Yiyecek<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-20T22:12:21+03:00\">20 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-63\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-63 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-dengeli-beslenme tag-duzenli-egzersiz tag-kan-sekeri tag-stres tag-tip-2-diyabet tag-yaygin-hastaliklar\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-600x337.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig.jpg 694w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu\/\">Kan \u015eekeri Seviyesini Do\u011fal Yollarla D\u00fc\u015f\u00fcrmenin 15 Kolay Yolu<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-19T22:12:20+03:00\">19 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-8\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-8 post type-post status-publish format-standard has-post-thumbnail hentry category-araclar-ve-hesaplayicilar category-beslenme tag-beslenme tag-diyet tag-gunluk-kalori-ihtiyaci-hesaplama tag-kalori-hesaplama tag-kilo-verme tag-obezite tag-zayiflama\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/gunluk-kalori-ihtiyaci-hesaplama\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/gunluk-kalori-ihtiyaci-hesaplama\/\">G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Hesaplama| G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Nas\u0131l Hesaplan\u0131r?<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-12T22:12:20+03:00\">12 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>En Yeni Makaleler Beslenme T\u00fcm\u00fcn\u00fc g\u00f6ster 2 Ekim 2019 Paleo Diyeti 101: Yeni Ba\u015flayanlar \u0130\u00e7in Rehber + Yemek Plan\u0131 Paleo diyetini ta\u015f devrinde ya\u015fam\u0131\u015f avc\u0131-toplay\u0131c\u0131 atalar\u0131m\u0131z\u0131n beslenme tarz\u0131 olarak da nitelendirebiliriz. Bu diyet yiyeceklerin do\u011fada bulunduklar\u0131 haliyle yani b\u00fct\u00fcn ve ham halleriyle t\u00fcketmekten ibarettir. Atalar\u0131m\u0131z genetik olarak bug\u00fcnk\u00fc modern insanlarla ayn\u0131d\u0131r. Onlar do\u011fadaki bu tarz [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/builder.php","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beslenme - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"Beslenme, kilo verme, zay\u0131flama, ya\u011f yakma, do\u011fru diyet, sa\u011fl\u0131kl\u0131 beslenme ve sa\u011fl\u0131kl\u0131 ya\u015fam hakk\u0131nda en g\u00fcncel bilgiler ve t\u00fcm makaleler burada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gucluyasa.com\/ar\/beslenme\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beslenme - 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Bu diyet yiyeceklerin do\u011fada bulunduklar\u0131 haliyle yani b\u00fct\u00fcn ve ham halleriyle t\u00fcketmekten ibarettir. Atalar\u0131m\u0131z genetik olarak bug\u00fcnk\u00fc modern insanlarla ayn\u0131d\u0131r. Onlar do\u011fadaki bu tarz&hellip;","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/pages\/91"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/pages\/91\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/media?parent=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}