{"id":75,"date":"2019-09-20T22:12:20","date_gmt":"2019-09-20T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/beslenme-ipuclari-gucluyasa\/"},"modified":"2019-10-01T15:33:17","modified_gmt":"2019-10-01T12:33:17","slug":"beslenme-ipuclari","status":"publish","type":"page","link":"https:\/\/www.gucluyasa.com\/ar\/beslenme-ipuclari\/","title":{"rendered":"Beslenme \u0130pu\u00e7lar\u0131"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"75\" class=\"elementor elementor-75\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bb50948 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7bb50948\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79ff765a\" data-id=\"79ff765a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14cf6180 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"14cf6180\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-46fa5a02\" data-id=\"46fa5a02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61bb3104 elementor-widget elementor-widget-heading\" data-id=\"61bb3104\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">En Yeni Makaleler<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21457df elementor-widget elementor-widget-cat_feat_posts\" data-id=\"21457df\" data-element_type=\"widget\" data-widget_type=\"cat_feat_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"section-category category-20\">\n\t\t\t<div class=\"section-category-header\">\n\t\t\t\t<h2 class=\"section-category-title\">\n\t\t\t\t\t<span class=\"section-category-name\" style=\"\">\n\t\t\t\t\t\t<span>Beslenme \u0130pu\u00e7lar\u0131<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"section-category-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/makaleler\/beslenme\/beslenme-ipuclari\/\">View more articles<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t<\/div>\n\n\t\t\t\n\t<article id=\"entry-33\" class=\"entry-item post-33 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-alkol tag-alzheimer tag-beslenme-ipuclari tag-depresyon tag-diyabet tag-kanser tag-kirmizi-sarap tag-siroz tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kirmizi-sarap-faydali-mi-zararli-mi\/\">\n\t\t\t\t<img width=\"694\" height=\"463\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-faydali-mi-zararli-mi-grafikler-0-hq_1_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-faydali-mi-zararli-mi-grafikler-0-hq_1_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-faydali-mi-zararli-mi-grafikler-0-hq_1_orig-600x400.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kirmizi-sarap-faydali-mi-zararli-mi-grafikler-0-hq_1_orig-300x200.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-28T22:12:20+03:00\">28 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kirmizi-sarap-faydali-mi-zararli-mi\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kirmizi-sarap-faydali-mi-zararli-mi\/\">K\u0131rm\u0131z\u0131 \u015earap: Faydal\u0131 M\u0131? Zararl\u0131 M\u0131?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>K\u0131rm\u0131z\u0131 \u015farab\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 hala zaman zaman tart\u0131\u015f\u0131lmaktad\u0131r. Pek \u00e7ok ki\u015fi g\u00fcnde bir barda\u011f\u0131n, sa\u011fl\u0131kl\u0131 bir diyetin \u00f6nemli bir par\u00e7as\u0131 oldu\u011funa inan\u0131rken ba\u015fkalar\u0131 da \u015faraba gere\u011finden fazla de\u011fer verildi\u011fine inan\u0131yor. Yap\u0131lan ara\u015ft\u0131rmalar \u00f6l\u00e7\u00fcl\u00fc k\u0131rm\u0131z\u0131 \u015farap t\u00fcketiminin kalp hastal\u0131klar\u0131 dahil bir\u00e7ok hastal\u0131\u011f\u0131n riskini azaltt\u0131\u011f\u0131n\u0131 \u00e7o\u011fu kez g\u00f6stermi\u015ftir. Ancak, \u00f6l\u00e7\u00fcl\u00fc t\u00fcketim ile a\u015f\u0131r\u0131 t\u00fcketim aras\u0131nda ince bir [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-85\" class=\"entry-item post-85 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-kanser tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kanser-hucreleriyle-savasmak-ve-onlari-yok-etmek-icin-12-etkili-yiyecek\/\">\n\t\t\t\t<img width=\"703\" height=\"465\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486.jpg 703w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486-600x397.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486-300x198.jpg 300w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-20T22:12:21+03:00\">20 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kanser-hucreleriyle-savasmak-ve-onlari-yok-etmek-icin-12-etkili-yiyecek\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kanser-hucreleriyle-savasmak-ve-onlari-yok-etmek-icin-12-etkili-yiyecek\/\">Kanser H\u00fccreleriyle Sava\u015fmak Ve Onlar\u0131 Yok Etmek \u0130\u00e7in 12 Etkili Yiyecek<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u00a0 Televizyon gibi yayg\u0131n medyalarda duymu\u015f olabileceklerinize ra\u011fmen, yenilmez kanser h\u00fccresi diye bir \u015fey yoktur. V\u00fccuttaki b\u00fcy\u00fcyen ve b\u00fcy\u00fcmeyen kanser h\u00fccrelerinin aras\u0131ndaki temel fark, bu mutant h\u00fccrelerin b\u00fcy\u00fcmelerini durdurmak ve onlar\u0131 yok etmek i\u00e7in v\u00fccudumuza ald\u0131\u011f\u0131m\u0131z besinlerdir.\u00a0 \u00a0 Kurallara uygun ve do\u011fru beslenildi\u011finde, insan\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi kanser h\u00fccrelerini do\u011fal bir \u015fekilde v\u00fccuttan defeder. V\u00fccuttaki [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-63\" class=\"entry-item post-63 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-dengeli-beslenme tag-duzenli-egzersiz tag-kan-sekeri tag-stres tag-tip-2-diyabet tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu\/\">\n\t\t\t\t<img width=\"694\" height=\"390\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-600x337.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-300x170.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-19T22:12:20+03:00\">19 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu\/\">Kan \u015eekeri Seviyesini Do\u011fal Yollarla D\u00fc\u015f\u00fcrmenin 15 Kolay Yolu<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 Y\u00fcksek kan \u015fekeri, v\u00fccuttaki \u015fekerin kandan h\u00fccrelere etkin \u015fekilde ta\u015f\u0131namamas\u0131 durumunda olu\u015fur. Kontrols\u00fcz b\u0131rak\u0131ld\u0131\u011f\u0131nda bu durum, diyabete sebep olabilir. 2012 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rmada yeti\u015fkin T\u00fcrklerin %12-14\u2019\u00fcnde Tip 2 diyabet oldu\u011fu, %37-38\u2019inin de prediyabetik olarak s\u0131n\u0131fland\u0131r\u0131ld\u0131\u011f\u0131 rapor edilmi\u015ftir (1). Bu demek oluyor ki T\u00fcrklerin %50\u2019si ya diyabet hastas\u0131 ya da prediyabetik. \u0130\u015fte kan \u015fekeri [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-43\" class=\"entry-item post-43 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-kahvalti tag-karbonhidrat tag-protein tag-saglikli-yaglar tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kahvalti-ne-kadar-onemlidir\/\">\n\t\t\t\t<img width=\"600\" height=\"204\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kahvalt-ne-kadar-nemli-grafik-1-hq_1_orig-300x102.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-18T22:12:20+03:00\">18 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kahvalti-ne-kadar-onemlidir\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kahvalti-ne-kadar-onemlidir\/\">Kahvalt\u0131 Ne Kadar \u00d6nemlidir?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcnlerinden biridir. Bunun nedeni kahvalt\u0131n\u0131n g\u00fcn\u00fcn ilk \u00f6\u011f\u00fcn\u00fc olmas\u0131 ve metabolizman\u0131z\u0131 ba\u015flatarak b\u00fct\u00fcn g\u00fcn kalori yakmas\u0131n\u0131 sa\u011flamas\u0131d\u0131r. Yataktan kalkt\u0131\u011f\u0131n\u0131zda v\u00fccudunuz 8 saatlik bir besin almama durumu ile kar\u015f\u0131 kar\u015f\u0131yad\u0131r. Kaslar\u0131n\u0131z\u0131n ve beyninizin \u00e7al\u0131\u015fmas\u0131 i\u00e7in ihtiyac\u0131n\u0131z olan kan \u015fekeri seviyesi sabah\u0131n ilk saatlerinde olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. Kahvalt\u0131 kan \u015fekerinin yeniden istenilen seviyeye [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-39\" class=\"entry-item post-39 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-ertesi-gun-sarhoslugu tag-hangover tag-sarhoslugu-onleme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/ertesi-gun-sarhoslugunu-engellemek-icin-kanitlanmis-7-yol\/\">\n\t\t\t\t<img width=\"695\" height=\"475\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party.jpg 695w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-600x410.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/man-with-hangover-after-new-years-party-300x205.jpg 300w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-10T22:12:20+03:00\">10 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/ertesi-gun-sarhoslugunu-engellemek-icin-kanitlanmis-7-yol\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/ertesi-gun-sarhoslugunu-engellemek-icin-kanitlanmis-7-yol\/\">Ertesi G\u00fcn Sarho\u015flu\u011funu Engellemek \u0130\u00e7in Kan\u0131tlanm\u0131\u015f 7 Yol<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u00a0 \u00a0 Alkol t\u00fcketiminin art\u0131lar\u0131 ve eksileri vard\u0131r. \u00a0 Eksilerinden birine bakacak olursak, bizde b\u0131rakt\u0131\u011f\u0131 ertesi sabahki kal\u0131nt\u0131lar\u0131d\u0131r. Bildi\u011finiz \u00fczere, ertesi g\u00fcn sarho\u015flu\u011fu alkol al\u0131m\u0131ndan sonra ortaya \u00e7\u0131kan ho\u015f olmayan bir durumdur. Alkol v\u00fccuttan at\u0131lana kadar g\u00fc\u00e7l\u00fc bir \u015fekilde etkilerini g\u00f6sterir ve bu etkiler can\u0131n\u0131z\u0131 \u00e7e\u015fitli \u015fekillerde bir hayli s\u0131kabilir (1). Bu semptomlar\u0131n aras\u0131nda [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-66\" class=\"entry-item post-66 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme tag-beslenme-ipuclari tag-kadin-vucudunun-sekillenmesi tag-kadinlarda-kas-yapimi tag-kadinlarin-yag-kaybi tag-karbonhidrat tag-protein tag-yag tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/saglikli-beslenme-beslenme-ve-diyete-dair-10-ipucu\/\">\n\t\t\t\t<img width=\"578\" height=\"310\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/saglikli-beslenme-beslenme-ve-diyete-dair-en-iyi-10-ipucu-grafikler-0-mq_2_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/saglikli-beslenme-beslenme-ve-diyete-dair-en-iyi-10-ipucu-grafikler-0-mq_2_orig.jpg 578w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/saglikli-beslenme-beslenme-ve-diyete-dair-en-iyi-10-ipucu-grafikler-0-mq_2_orig-300x161.jpg 300w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-08-30T22:12:20+03:00\">30 \u0623\u063a\u0633\u0637\u0633 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/saglikli-beslenme-beslenme-ve-diyete-dair-10-ipucu\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/saglikli-beslenme-beslenme-ve-diyete-dair-10-ipucu\/\">Sa\u011fl\u0131kl\u0131 Beslenme | Beslenme ve Diyete Dair En \u0130yi 10 \u0130pucu<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u00a0 Do\u011fru beslenme, etraftaki t\u00fcm \u00e7eli\u015fkili tavsiyelerle bir may\u0131n tarlas\u0131 gibi olabilir. \u0130ster acemi bir fitness\u00e7\u0131, ister hevesli bir spor salonu m\u00fcdavimi veya umut vadeden bir v\u00fccut geli\u015ftirici olun, her zaman becerilerinizi tazeleme y\u00f6n\u00fcnde bir tavsiyeden yararlanabilirsiniz. \u200b\u0130\u015fte hedeflerinize ula\u015fman\u0131z\u0131 \u00e7ok daha kolay hale getirecek etkili beslenme ve diyet ipu\u00e7lar\u0131! #1 Yeterince su i\u00e7in [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-31\" class=\"entry-item post-31 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-alzheimer tag-beslenme-ipuclari tag-bunama tag-kanser tag-sekerli-ve-gazli-icecekler tag-tip-ii-diyabet tag-yaygin-hastaliklar\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni\/\">\n\t\t\t\t<img width=\"495\" height=\"330\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig.jpg 495w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig-300x200.jpg 300w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-08-29T22:12:20+03:00\">29 \u0623\u063a\u0633\u0637\u0633 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni\/\">\u015eekerli \u0130\u00e7eceklerin Sa\u011fl\u0131\u011f\u0131n\u0131za Zararl\u0131 Olmas\u0131n\u0131n 13 Nedeni<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; A\u015f\u0131r\u0131 \u015feker t\u00fcketiminin sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde korkun\u00e7 etkileri olabilir. \u200b&nbsp;Baz\u0131 \u015feker t\u00fcrleri di\u011ferlerine g\u00f6re daha k\u00f6t\u00fcd\u00fcr ama i\u00e7lerinde en k\u00f6t\u00fcs\u00fc \u015fekerli ve gazl\u0131 i\u00e7eceklerdir. &nbsp; Gazl\u0131 i\u00e7eceklerin yan\u0131 s\u0131ra, listede meyve sular\u0131, y\u00fcksek oranda \u015feker i\u00e7eren kahveler ve di\u011fer \u015feker i\u00e7eren i\u00e7ecekler de vard\u0131r. A\u015fa\u011f\u0131da gazl\u0131 ve \u015fekerli i\u00e7ecek g\u00f6rd\u00fc\u011f\u00fcn\u00fczde k\u00f6\u015fe bucak ka\u00e7man\u0131z\u0131 gerektirecek 13 [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6f88394c\" data-id=\"6f88394c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cc3462a elementor-widget elementor-widget-wp-widget-custom_html\" data-id=\"6cc3462a\" data-element_type=\"widget\" data-widget_type=\"wp-widget-custom_html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"textwidget custom-html-widget\"><div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" data-tabs=\"\" data-width=\"\" data-height=\"\" data-small-header=\"false\" data-adapt-container-width=\"true\" data-hide-cover=\"false\" data-show-facepile=\"true\"><blockquote cite=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\">G\u00dc\u00c7L\u00dcYA\u015eA<\/a><\/blockquote><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da847a7 elementor-widget elementor-widget-wp-widget-ci-featured-posts\" data-id=\"da847a7\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ci-featured-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>\u00d6nerilen Makaleler<\/h5><div id=\"entry-85\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-85 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-kanser tag-yaygin-hastaliklar\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kanser-hucreleriyle-savasmak-ve-onlari-yok-etmek-icin-12-etkili-yiyecek\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/2085486-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kanser-hucreleriyle-savasmak-ve-onlari-yok-etmek-icin-12-etkili-yiyecek\/\">Kanser H\u00fccreleriyle Sava\u015fmak Ve Onlar\u0131 Yok Etmek \u0130\u00e7in 12 Etkili Yiyecek<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-20T22:12:21+03:00\">20 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-63\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-63 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-beslenme-ipuclari tag-dengeli-beslenme tag-duzenli-egzersiz tag-kan-sekeri tag-stres tag-tip-2-diyabet tag-yaygin-hastaliklar\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-600x337.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu-grafikler-0-mq_orig.jpg 694w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kan-sekeri-seviyesini-dogal-yollarla-dusurmenin-15-kolay-yolu\/\">Kan \u015eekeri Seviyesini Do\u011fal Yollarla D\u00fc\u015f\u00fcrmenin 15 Kolay Yolu<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-19T22:12:20+03:00\">19 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-31\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-31 post type-post status-publish format-standard has-post-thumbnail hentry category-beslenme category-beslenme-ipuclari tag-alzheimer tag-beslenme-ipuclari tag-bunama tag-kanser tag-sekerli-ve-gazli-icecekler tag-tip-ii-diyabet tag-yaygin-hastaliklar\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni-grafikler-0_1_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/sekerli-iceceklerin-sagliginiza-zararli-olmasinin-13-nedeni\/\">\u015eekerli \u0130\u00e7eceklerin Sa\u011fl\u0131\u011f\u0131n\u0131za Zararl\u0131 Olmas\u0131n\u0131n 13 Nedeni<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-08-29T22:12:20+03:00\">29 \u0623\u063a\u0633\u0637\u0633 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>En Yeni Makaleler Beslenme \u0130pu\u00e7lar\u0131 View more articles 20\/09\/2019 Kanser H\u00fccreleriyle Sava\u015fmak Ve Onlar\u0131 Yok Etmek \u0130\u00e7in 12 Etkili Yiyecek Kanser H\u00fccreleriyle Sava\u015fmak Ve Onlar\u0131 Yok Etmek \u0130\u00e7in 12 Etkili Yiyecek Yazar: CeyhunKategori: Beslenme \u0130pu\u00e7lar\u0131Son G\u00fcncelleme: 26 Haziran 2016 Tumblr Hit Counter G\u00f6r\u00fcnt\u00fclenme Foto\u011fraf kayna\u011f\u0131: haberturk.com Televizyon gibi yayg\u0131n medyalarda duymu\u015f olabileceklerinize ra\u011fmen, yenilmez kanser [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/builder.php","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beslenme \u0130pu\u00e7lar\u0131 - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"Beslenme plan\u0131nda yap\u0131lan yanl\u0131\u015fl\u0131klar v\u00fccut geli\u015ftirme yap\u0131lmas\u0131n\u0131 engelledi\u011fi gibi say\u0131s\u0131z sa\u011fl\u0131k sorununu da beraberinde getirmektedir. 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