{"id":72,"date":"2019-09-20T22:12:20","date_gmt":"2019-09-20T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/karin-antrenmanlari-gucluyasa\/"},"modified":"2019-10-01T15:46:57","modified_gmt":"2019-10-01T12:46:57","slug":"karin-antrenmanlari","status":"publish","type":"page","link":"https:\/\/www.gucluyasa.com\/ar\/karin-antrenmanlari\/","title":{"rendered":"Kar\u0131n Antrenmanlar\u0131"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"72\" class=\"elementor elementor-72\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39ce9dd0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"39ce9dd0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e4d65f1\" data-id=\"3e4d65f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c4f2ea4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5c4f2ea4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-4697ff79\" data-id=\"4697ff79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45f4e00c elementor-widget elementor-widget-heading\" data-id=\"45f4e00c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">En Yeni Makaleler<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46977fcc elementor-widget elementor-widget-cat_feat_posts\" data-id=\"46977fcc\" data-element_type=\"widget\" data-widget_type=\"cat_feat_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"section-category category-37\">\n\t\t\t<div class=\"section-category-header\">\n\t\t\t\t<h2 class=\"section-category-title\">\n\t\t\t\t\t<span class=\"section-category-name\" style=\"\">\n\t\t\t\t\t\t<span>Kar\u0131n<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"section-category-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/makaleler\/vucut-gelistirme\/antrenmanlar\/kas-gruplarina-gore-antrenmanlar\/karin\/\">View more articles<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t<\/div>\n\n\t\t\t\n\t<article id=\"entry-19\" class=\"entry-item post-19 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-karin category-kas-gruplarina-gore-antrenmanlar category-vucut-gelistirme tag-antrenmanlar tag-egzersizler tag-karin-gelistirme tag-karin-guclendirme tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/karin-guclendirme-ve-saglamlastirma\/\">\n\t\t\t\t<img width=\"714\" height=\"476\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig.jpg 714w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-600x400.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-300x200.jpg 300w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-30T22:12:20+03:00\">30 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/karin-guclendirme-ve-saglamlastirma\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/karin-guclendirme-ve-saglamlastirma\/\">Kar\u0131n G\u00fc\u00e7lendirme &amp; Sa\u011flamla\u015ft\u0131rma | \u0130\u015flevi, Egzersizleri ve Faydalar\u0131<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>Kar\u0131n b\u00f6lgesi sizin merkezinizdir. \u0130ster ayakta durun ister hareket edin bunun bir \u00f6nemi yoktur. Mutlaka bir \u015fekilde o noktadan yararlan\u0131yor olacaks\u0131n\u0131z. Kar\u0131n egzersizleri sayesinde pelvis kaslar\u0131, bel b\u00f6lgesi, kal\u00e7alar ve kar\u0131n ideal bir uyum i\u00e7erisinde \u00e7al\u0131\u015fmaktad\u0131r. Bu egzersizler spor ya da g\u00fcnl\u00fck egzersizlerinizi daha etkili hale getirerek denge ve istikrar sa\u011flayacakt\u0131r. S\u0131k\u0131 kar\u0131n kaslar\u0131, tenis [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-83bd34d\" data-id=\"83bd34d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-253ed57f elementor-widget elementor-widget-wp-widget-custom_html\" data-id=\"253ed57f\" data-element_type=\"widget\" data-widget_type=\"wp-widget-custom_html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"textwidget custom-html-widget\"><div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" data-tabs=\"\" data-width=\"\" data-height=\"\" data-small-header=\"false\" data-adapt-container-width=\"true\" data-hide-cover=\"false\" data-show-facepile=\"true\"><blockquote cite=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\">G\u00dc\u00c7L\u00dcYA\u015eA<\/a><\/blockquote><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fa9409b elementor-widget elementor-widget-wp-widget-ci-featured-posts\" data-id=\"1fa9409b\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ci-featured-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>\u00d6nerilen Makaleler<\/h5><div id=\"entry-19\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-19 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-karin category-kas-gruplarina-gore-antrenmanlar category-vucut-gelistirme tag-antrenmanlar tag-egzersizler tag-karin-gelistirme tag-karin-guclendirme tag-vucut-gelistirme\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/karin-guclendirme-ve-saglamlastirma\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/karin-guclendirme-ve-saglamlastirma\/\">Kar\u0131n G\u00fc\u00e7lendirme &amp; Sa\u011flamla\u015ft\u0131rma | \u0130\u015flevi, Egzersizleri ve Faydalar\u0131<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-30T22:12:20+03:00\">30 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>En Yeni Makaleler Kar\u0131n View more articles 20\/09\/2019 Kar\u0131n G\u00fc\u00e7lendirme &amp; Sa\u011flamla\u015ft\u0131rma | \u0130\u015flevi, Egzersizleri ve Faydalar\u0131 Kar\u0131n G\u00fc\u00e7lendirme &amp; Sa\u011flamla\u015ft\u0131rma | \u0130\u015flevi, Egzersizleri ve Faydalar\u0131 Yazar:\u00a0EceKategori:\u00a0AntrenmanlarSon G\u00fcncelleme: 7 \u015eubat 2017 Tumblr Hit Counter G\u00f6r\u00fcnt\u00fclenme Kar\u0131n b\u00f6lgesi sizin merkezinizdir. \u0130ster ayakta durun ister hareket edin bunun bir \u00f6nemi yoktur. Mutlaka bir \u015fekilde o noktadan yararlan\u0131yor [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/builder.php","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kar\u0131n Antrenmanlar\u0131 - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"Kar\u0131n antrenmanlar\u0131 ve v\u00fccut geli\u015ftirme hakk\u0131nda en g\u00fcncel ve detayl\u0131 bilgiler burada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gucluyasa.com\/ar\/karin-antrenmanlari\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kar\u0131n Antrenmanlar\u0131 - G\u00dc\u00c7L\u00dcYA\u015eA\" \/>\n<meta property=\"og:description\" content=\"Kar\u0131n antrenmanlar\u0131 ve v\u00fccut geli\u015ftirme hakk\u0131nda en g\u00fcncel ve detayl\u0131 bilgiler burada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gucluyasa.com\/ar\/karin-antrenmanlari\/\" \/>\n<meta property=\"og:site_name\" content=\"G\u00dc\u00c7L\u00dcYA\u015eA\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/gucluyasaTR\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-01T12:46:57+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@gucluyasa\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.gucluyasa.com\/#organization\",\"name\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\",\"url\":\"https:\/\/www.gucluyasa.com\/\",\"sameAs\":[\"http:\/\/www.facebook.com\/gucluyasaTR\",\"http:\/\/www.instagram.com\/gucluyasa\",\"http:\/\/www.linkedin.com\/gucluyasa\",\"http:\/\/www.youtube.com\/gucluyasa\",\"http:\/\/www.pinterest.com\/gucluyasa\",\"https:\/\/twitter.com\/gucluyasa\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gucluyasa.com\/#logo\",\"inLanguage\":\"ar\",\"url\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png\",\"contentUrl\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png\",\"width\":550,\"height\":143,\"caption\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\"},\"image\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gucluyasa.com\/#website\",\"url\":\"https:\/\/www.gucluyasa.com\/\",\"name\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\",\"description\":\"KAS YAPMANIN VE K\\u0130LO VERMEN\\u0130N EN G\\u00dc\\u00c7L\\u00dc ADRES\\u0130\",\"publisher\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.gucluyasa.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ar\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gucluyasa.com\/karin-antrenmanlari\/#primaryimage\",\"inLanguage\":\"ar\",\"url\":\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig.jpg\",\"contentUrl\":\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gucluyasa.com\/karin-antrenmanlari\/#webpage\",\"url\":\"https:\/\/www.gucluyasa.com\/karin-antrenmanlari\/\",\"name\":\"Kar\\u0131n Antrenmanlar\\u0131 - 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