{"id":67,"date":"2019-09-20T22:12:20","date_gmt":"2019-09-20T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/kardiyo-gucluyasa\/"},"modified":"2019-10-01T15:46:00","modified_gmt":"2019-10-01T12:46:00","slug":"kardiyo","status":"publish","type":"page","link":"https:\/\/www.gucluyasa.com\/ar\/kardiyo\/","title":{"rendered":"Kardiyo"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"67\" class=\"elementor elementor-67\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c32b33c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4c32b33c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46ba1988\" data-id=\"46ba1988\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-421c43c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"421c43c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-6b8309f5\" data-id=\"6b8309f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2509e8ac elementor-widget elementor-widget-heading\" data-id=\"2509e8ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">En Yeni Makaleler<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46acc46c elementor-widget elementor-widget-cat_feat_posts\" data-id=\"46acc46c\" data-element_type=\"widget\" data-widget_type=\"cat_feat_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"section-category category-12\">\n\t\t\t<div class=\"section-category-header\">\n\t\t\t\t<h2 class=\"section-category-title\">\n\t\t\t\t\t<span class=\"section-category-name\" style=\"\">\n\t\t\t\t\t\t<span>Kardiyo<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"section-category-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/makaleler\/vucut-gelistirme\/kardiyo\/\">View more articles<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t<\/div>\n\n\t\t\t\n\t<article id=\"entry-53\" class=\"entry-item post-53 post type-post status-publish format-standard has-post-thumbnail hentry category-kardiyo category-vucut-gelistirme tag-aerobik tag-bisiklet tag-egzersizler tag-ip-atlama tag-kardiyo tag-kosu tag-kurek-cekme tag-vucut-gelistirme tag-ytaa tag-yuruyus tag-yuzme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/hangi-kardiyo-metodu-en-hizli-yag-yaktirir\/\">\n\t\t\t\t<img width=\"694\" height=\"462\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hangi-kardiyo-metodu-en-hizli-yag-yaktirir-grafikler-0-hq_5_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hangi-kardiyo-metodu-en-hizli-yag-yaktirir-grafikler-0-hq_5_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hangi-kardiyo-metodu-en-hizli-yag-yaktirir-grafikler-0-hq_5_orig-600x399.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hangi-kardiyo-metodu-en-hizli-yag-yaktirir-grafikler-0-hq_5_orig-300x200.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-10-01T22:12:20+03:00\">1 \u0623\u0643\u062a\u0648\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/hangi-kardiyo-metodu-en-hizli-yag-yaktirir\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/hangi-kardiyo-metodu-en-hizli-yag-yaktirir\/\">Hangi Kardiyo Metodu En H\u0131zl\u0131 Ya\u011f Yakt\u0131r\u0131r?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u200bAerobik (oksijen i\u00e7eren) egzersiz s\u00f6z konusu oldu\u011funda, en iyi metotlar hangileridir ve yararlar\u0131 nelerdir? Burada konuyu ayr\u0131nt\u0131l\u0131 olarak ele alaca\u011f\u0131m. Aerobik egzersiz \u00f6rneklerini, ve izlenecek kurallar\u0131 verece\u011fim. \u015eimdi, aerobik hakk\u0131nda her \u015feyi \u00f6\u011frenme zaman\u0131! \u00a0 \u0130nat\u00e7\u0131 v\u00fccut ya\u011flar\u0131ndan kurtulmak ve m\u00fcmk\u00fcn olan en iyi forma kavu\u015fmak, bir miktar aerobik egzersiz yapmay\u0131 gerektirebilir. Bilinen aerobik metot [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-59\" class=\"entry-item post-59 post type-post status-publish format-standard has-post-thumbnail hentry category-kardiyo category-vucut-gelistirme tag-kardiyo tag-kosmak tag-vucut-gelistirme tag-yag-yakmak\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kosmaya-baslamak-icin-17-neden\/\">\n\t\t\t\t<img width=\"885\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-885x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-300x170.jpg 300w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-29T22:12:20+03:00\">29 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kosmaya-baslamak-icin-17-neden\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kosmaya-baslamak-icin-17-neden\/\">Ko\u015fmaya Ba\u015flamak \u0130\u00e7in 17 Neden<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 Genel Bak\u0131\u015f \u00a0 G\u00fcnl\u00fck ya\u015fam\u0131n ko\u015fturmacas\u0131 aras\u0131nda, egzersiz i\u00e7in zaman ve motivasyon bulmak zor olabilir. Ancak ko\u015fman\u0131n fiziksel ve zihinsel faydalar\u0131 buna olduk\u00e7a de\u011fer. Sosyal medyada takip edilen motivasyonel g\u00f6rsellerde yaz\u0131lanlar gibi: \u201cI really regret that run, said no one ever.&#8221; Ko\u015fmaya ba\u015flama konusuna merak sard\u0131ysan\u0131z ve biraz ilham ar\u0131yorsan\u0131z, i\u015fte ko\u015fmaya ba\u015flamak i\u00e7in [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-70\" class=\"entry-item post-70 post type-post status-publish format-standard has-post-thumbnail hentry category-kardiyo category-vucut-gelistirme tag-amino-asitler tag-beslenme tag-dzaa tag-karbonhidrat tag-kardiyo tag-kosu tag-oruc tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kas-profesorune-sorun-kardiyodan-once-ve-sonra-ne-yemeliyim\/\">\n\t\t\t\t<img width=\"714\" height=\"474\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig.jpg 714w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig-600x398.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig-300x199.jpg 300w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-29T12:12:20+03:00\">29 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kas-profesorune-sorun-kardiyodan-once-ve-sonra-ne-yemeliyim\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kas-profesorune-sorun-kardiyodan-once-ve-sonra-ne-yemeliyim\/\">Kas Profes\u00f6r\u00fcne Sorun: Kardiyodan \u00d6nce Ve Sonra Ne Yemeliyim?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>Oru\u00e7lu kardiyo trendi d\u00fc\u015f\u00fc\u015fte, d\u00fc\u015f\u00fck karbonhidratl\u0131 kardiyo, ya\u011f yakma kral\u0131 olarak onun yerini al\u0131yor. Do\u011fru beslenme ile kardiyo \u00e7al\u0131\u015fmas\u0131ndan alaca\u011f\u0131n\u0131z sonucu nas\u0131l maksimize edebilece\u011finizi \u00f6\u011frenin. Soru: Ya\u011f Yakmak \u0130\u00e7in Kardiyodan \u00d6nce Ve Sonra Ne Yemeliyim? Bu v\u00fccut geli\u015ftirenler i\u00e7in, Himalaya&#8217;lar\u0131n doru\u011funa t\u0131rman\u0131p bilge bir guruya soraca\u011f\u0131n t\u00fcrden yersiz bir sorudur. Guru nas\u0131l cevaplar? &#8221; De\u011fi\u015fir&#8221; [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-79f36cfa\" data-id=\"79f36cfa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cb7c5f elementor-widget elementor-widget-wp-widget-custom_html\" data-id=\"2cb7c5f\" data-element_type=\"widget\" data-widget_type=\"wp-widget-custom_html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"textwidget custom-html-widget\"><div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" data-tabs=\"\" data-width=\"\" data-height=\"\" data-small-header=\"false\" data-adapt-container-width=\"true\" data-hide-cover=\"false\" data-show-facepile=\"true\"><blockquote cite=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\">G\u00dc\u00c7L\u00dcYA\u015eA<\/a><\/blockquote><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50baecd1 elementor-widget elementor-widget-wp-widget-ci-featured-posts\" data-id=\"50baecd1\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ci-featured-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>\u00d6nerilen Makaleler<\/h5><div id=\"entry-59\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-59 post type-post status-publish format-standard has-post-thumbnail hentry category-kardiyo category-vucut-gelistirme tag-kardiyo tag-kosmak tag-vucut-gelistirme tag-yag-yakmak\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kosmaya-baslamak-icin-17-neden\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kosmaya-baslamak-icin-17-neden\/\">Ko\u015fmaya Ba\u015flamak \u0130\u00e7in 17 Neden<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-29T22:12:20+03:00\">29 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-70\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-70 post type-post status-publish format-standard has-post-thumbnail hentry category-kardiyo category-vucut-gelistirme tag-amino-asitler tag-beslenme tag-dzaa tag-karbonhidrat tag-kardiyo tag-kosu tag-oruc tag-vucut-gelistirme\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kas-profesorune-sorun-kardiyodan-once-ve-sonra-ne-yemeliyim\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kas-profesorune-sorun-kardiyodan-once-ve-sonra-ne-yemeliyim\/\">Kas Profes\u00f6r\u00fcne Sorun: Kardiyodan \u00d6nce Ve Sonra Ne Yemeliyim?<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-29T12:12:20+03:00\">29 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>En Yeni Makaleler Kardiyo View more articles 20\/09\/2019 Kas Profes\u00f6r\u00fcne Sorun: Kardiyodan \u00d6nce Ve Sonra Ne Yemeliyim? Kas Profes\u00f6r\u00fcne Sorun: Kardiyodan \u00d6nce Ve Sonra Ne Yemeliyim? Yazar:\u00a0G\u00fclg\u00fcnKategori: KardiyoSon G\u00fcncelleme:\u00a020 \u015eubat 2019\u00a0 Tumblr Hit Counter G\u00f6r\u00fcnt\u00fclenme Oru\u00e7lu kardiyo trendi d\u00fc\u015f\u00fc\u015fte, d\u00fc\u015f\u00fck karbonhidratl\u0131 kardiyo, ya\u011f yakma kral\u0131 olarak onun yerini al\u0131yor. Do\u011fru beslenme ile kardiyo \u00e7al\u0131\u015fmas\u0131ndan alaca\u011f\u0131n\u0131z [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/builder.php","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kardiyo - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"Kardiyo ve kardiyovask\u00fcler kalp sa\u011fl\u0131\u011f\u0131 hakk\u0131nda en g\u00fcncel bilgiler burada. Kardiyo, v\u00fccut geli\u015ftirme sporunun bir par\u00e7as\u0131d\u0131r. \u00d6zellikle v\u00fccut tipinize g\u00f6re bu konuya yakla\u015f\u0131m\u0131n\u0131z da farkl\u0131 olmal\u0131d\u0131r...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gucluyasa.com\/ar\/kardiyo\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kardiyo - G\u00dc\u00c7L\u00dcYA\u015eA\" \/>\n<meta property=\"og:description\" content=\"Kardiyo ve kardiyovask\u00fcler kalp sa\u011fl\u0131\u011f\u0131 hakk\u0131nda en g\u00fcncel bilgiler burada. Kardiyo, v\u00fccut geli\u015ftirme sporunun bir par\u00e7as\u0131d\u0131r. \u00d6zellikle v\u00fccut tipinize g\u00f6re bu konuya yakla\u015f\u0131m\u0131n\u0131z da farkl\u0131 olmal\u0131d\u0131r...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gucluyasa.com\/ar\/kardiyo\/\" \/>\n<meta property=\"og:site_name\" content=\"G\u00dc\u00c7L\u00dcYA\u015eA\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/gucluyasaTR\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-01T12:46:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@gucluyasa\" \/>\n<meta name=\"twitter:label1\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.gucluyasa.com\/#organization\",\"name\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\",\"url\":\"https:\/\/www.gucluyasa.com\/\",\"sameAs\":[\"http:\/\/www.facebook.com\/gucluyasaTR\",\"http:\/\/www.instagram.com\/gucluyasa\",\"http:\/\/www.linkedin.com\/gucluyasa\",\"http:\/\/www.youtube.com\/gucluyasa\",\"http:\/\/www.pinterest.com\/gucluyasa\",\"https:\/\/twitter.com\/gucluyasa\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gucluyasa.com\/#logo\",\"inLanguage\":\"ar\",\"url\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png\",\"contentUrl\":\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png\",\"width\":550,\"height\":143,\"caption\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\"},\"image\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gucluyasa.com\/#website\",\"url\":\"https:\/\/www.gucluyasa.com\/\",\"name\":\"G\\u00dc\\u00c7L\\u00dcYA\\u015eA\",\"description\":\"KAS YAPMANIN VE K\\u0130LO VERMEN\\u0130N EN G\\u00dc\\u00c7L\\u00dc ADRES\\u0130\",\"publisher\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.gucluyasa.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ar\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gucluyasa.com\/kardiyo\/#primaryimage\",\"inLanguage\":\"ar\",\"url\":\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig.jpg\",\"contentUrl\":\"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gucluyasa.com\/kardiyo\/#webpage\",\"url\":\"https:\/\/www.gucluyasa.com\/kardiyo\/\",\"name\":\"Kardiyo - G\\u00dc\\u00c7L\\u00dcYA\\u015eA\",\"isPartOf\":{\"@id\":\"https:\/\/www.gucluyasa.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.gucluyasa.com\/kardiyo\/#primaryimage\"},\"datePublished\":\"2019-09-20T19:12:20+00:00\",\"dateModified\":\"2019-10-01T12:46:00+00:00\",\"description\":\"Kardiyo ve kardiyovask\\u00fcler kalp sa\\u011fl\\u0131\\u011f\\u0131 hakk\\u0131nda en g\\u00fcncel bilgiler burada. Kardiyo, v\\u00fccut geli\\u015ftirme sporunun bir par\\u00e7as\\u0131d\\u0131r. \\u00d6zellikle v\\u00fccut tipinize g\\u00f6re bu konuya yakla\\u015f\\u0131m\\u0131n\\u0131z da farkl\\u0131 olmal\\u0131d\\u0131r...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.gucluyasa.com\/kardiyo\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.gucluyasa.com\/kardiyo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.gucluyasa.com\/kardiyo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.gucluyasa.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kardiyo\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kardiyo - G\u00dc\u00c7L\u00dcYA\u015eA","description":"Kardiyo ve kardiyovask\u00fcler kalp sa\u011fl\u0131\u011f\u0131 hakk\u0131nda en g\u00fcncel bilgiler burada. Kardiyo, v\u00fccut geli\u015ftirme sporunun bir par\u00e7as\u0131d\u0131r. \u00d6zellikle v\u00fccut tipinize g\u00f6re bu konuya yakla\u015f\u0131m\u0131n\u0131z da farkl\u0131 olmal\u0131d\u0131r...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gucluyasa.com\/ar\/kardiyo\/","og_locale":"ar_AR","og_type":"article","og_title":"Kardiyo - G\u00dc\u00c7L\u00dcYA\u015eA","og_description":"Kardiyo ve kardiyovask\u00fcler kalp sa\u011fl\u0131\u011f\u0131 hakk\u0131nda en g\u00fcncel bilgiler burada. Kardiyo, v\u00fccut geli\u015ftirme sporunun bir par\u00e7as\u0131d\u0131r. \u00d6zellikle v\u00fccut tipinize g\u00f6re bu konuya yakla\u015f\u0131m\u0131n\u0131z da farkl\u0131 olmal\u0131d\u0131r...","og_url":"https:\/\/www.gucluyasa.com\/ar\/kardiyo\/","og_site_name":"G\u00dc\u00c7L\u00dcYA\u015eA","article_publisher":"http:\/\/www.facebook.com\/gucluyasaTR","article_modified_time":"2019-10-01T12:46:00+00:00","og_image":[{"url":"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig.jpg"}],"twitter_card":"summary_large_image","twitter_site":"@gucluyasa","twitter_misc":{"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.gucluyasa.com\/#organization","name":"G\u00dc\u00c7L\u00dcYA\u015eA","url":"https:\/\/www.gucluyasa.com\/","sameAs":["http:\/\/www.facebook.com\/gucluyasaTR","http:\/\/www.instagram.com\/gucluyasa","http:\/\/www.linkedin.com\/gucluyasa","http:\/\/www.youtube.com\/gucluyasa","http:\/\/www.pinterest.com\/gucluyasa","https:\/\/twitter.com\/gucluyasa"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.gucluyasa.com\/#logo","inLanguage":"ar","url":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png","contentUrl":"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Vectorel_blue_bold-1024x266-e1570051781725.png","width":550,"height":143,"caption":"G\u00dc\u00c7L\u00dcYA\u015eA"},"image":{"@id":"https:\/\/www.gucluyasa.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.gucluyasa.com\/#website","url":"https:\/\/www.gucluyasa.com\/","name":"G\u00dc\u00c7L\u00dcYA\u015eA","description":"KAS YAPMANIN VE K\u0130LO VERMEN\u0130N EN G\u00dc\u00c7L\u00dc ADRES\u0130","publisher":{"@id":"https:\/\/www.gucluyasa.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gucluyasa.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ar"},{"@type":"ImageObject","@id":"https:\/\/www.gucluyasa.com\/kardiyo\/#primaryimage","inLanguage":"ar","url":"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig.jpg","contentUrl":"http:\/\/gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig.jpg"},{"@type":"WebPage","@id":"https:\/\/www.gucluyasa.com\/kardiyo\/#webpage","url":"https:\/\/www.gucluyasa.com\/kardiyo\/","name":"Kardiyo - G\u00dc\u00c7L\u00dcYA\u015eA","isPartOf":{"@id":"https:\/\/www.gucluyasa.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gucluyasa.com\/kardiyo\/#primaryimage"},"datePublished":"2019-09-20T19:12:20+00:00","dateModified":"2019-10-01T12:46:00+00:00","description":"Kardiyo ve kardiyovask\u00fcler kalp sa\u011fl\u0131\u011f\u0131 hakk\u0131nda en g\u00fcncel bilgiler burada. Kardiyo, v\u00fccut geli\u015ftirme sporunun bir par\u00e7as\u0131d\u0131r. \u00d6zellikle v\u00fccut tipinize g\u00f6re bu konuya yakla\u015f\u0131m\u0131n\u0131z da farkl\u0131 olmal\u0131d\u0131r...","breadcrumb":{"@id":"https:\/\/www.gucluyasa.com\/kardiyo\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gucluyasa.com\/kardiyo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.gucluyasa.com\/kardiyo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.gucluyasa.com\/"},{"@type":"ListItem","position":2,"name":"Kardiyo"}]}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"public_opinion_plugin_featgal_small_thumb":false,"qubely_landscape":false,"qubely_portrait":false,"qubely_thumbnail":false,"post-thumbnail":false,"public_opinion_item_hero_fullwidth":false,"public_opinion_item_media":false,"public_opinion_item_media_sm":false,"public_opinion_fullwidth":false,"public_opinion_item_sidebar":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false,"shop_catalog":false,"shop_single":false,"shop_thumbnail":false},"uagb_author_info":{"display_name":"G\u00fc\u00e7l\u00fcya\u015fa","author_link":"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/"},"uagb_comment_info":0,"uagb_excerpt":"En Yeni Makaleler Kardiyo View more articles 20\/09\/2019 Kas Profes\u00f6r\u00fcne Sorun: Kardiyodan \u00d6nce Ve Sonra Ne Yemeliyim? Kas Profes\u00f6r\u00fcne Sorun: Kardiyodan \u00d6nce Ve Sonra Ne Yemeliyim? Yazar:\u00a0G\u00fclg\u00fcnKategori: KardiyoSon G\u00fcncelleme:\u00a020 \u015eubat 2019\u00a0 Tumblr Hit Counter G\u00f6r\u00fcnt\u00fclenme Oru\u00e7lu kardiyo trendi d\u00fc\u015f\u00fc\u015fte, d\u00fc\u015f\u00fck karbonhidratl\u0131 kardiyo, ya\u011f yakma kral\u0131 olarak onun yerini al\u0131yor. Do\u011fru beslenme ile kardiyo \u00e7al\u0131\u015fmas\u0131ndan alaca\u011f\u0131n\u0131z&hellip;","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/pages\/67"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/comments?post=67"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/pages\/67\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/media?parent=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}