{"id":32,"date":"2019-09-20T22:12:20","date_gmt":"2019-09-20T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/kadinlara-ozel-gucluyasa\/"},"modified":"2019-10-01T15:44:46","modified_gmt":"2019-10-01T12:44:46","slug":"kadinlara-ozel","status":"publish","type":"page","link":"https:\/\/www.gucluyasa.com\/ar\/kadinlara-ozel\/","title":{"rendered":"Kad\u0131nlara \u00d6zel"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"32\" class=\"elementor elementor-32\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-453be87c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"453be87c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75b9a02\" data-id=\"75b9a02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4da2299b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4da2299b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-6512d8e1\" data-id=\"6512d8e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-139a8050 elementor-widget elementor-widget-heading\" data-id=\"139a8050\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">En Yeni Makaleler<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5815ab51 elementor-widget elementor-widget-cat_feat_posts\" data-id=\"5815ab51\" data-element_type=\"widget\" data-widget_type=\"cat_feat_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"section-category category-15\">\n\t\t\t<div class=\"section-category-header\">\n\t\t\t\t<h2 class=\"section-category-title\">\n\t\t\t\t\t<span class=\"section-category-name\" style=\"\">\n\t\t\t\t\t\t<span>Kad\u0131nlara \u00d6zel<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"section-category-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/makaleler\/vucut-gelistirme\/kadinlara-ozel\/\">View more articles<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t<\/div>\n\n\t\t\t\n\t<article id=\"entry-41\" class=\"entry-item post-41 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-egzersizler tag-kadinlara-ozel tag-karin-ve-popo-inceltme tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/karninizi-poponuzu-ve-kalcalarinizi-bolgeyi-inceltmek-icin-hareketler\/\">\n\t\t\t\t<img width=\"695\" height=\"462\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karninizi-poponuzu-kalcalarinizi-grafikler-1_10.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karninizi-poponuzu-kalcalarinizi-grafikler-1_10.jpg 695w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karninizi-poponuzu-kalcalarinizi-grafikler-1_10-600x399.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karninizi-poponuzu-kalcalarinizi-grafikler-1_10-300x199.jpg 300w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-22T22:12:20+03:00\">22 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/karninizi-poponuzu-ve-kalcalarinizi-bolgeyi-inceltmek-icin-hareketler\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/karninizi-poponuzu-ve-kalcalarinizi-bolgeyi-inceltmek-icin-hareketler\/\">Kar\u0131n, Popo ve Kal\u00e7a: \u201cB\u00f6lge\u201dyi \u0130nceltmek \u0130\u00e7in Hareketler<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&#8220;B\u00f6lge&#8221;yi bu 7 egzersizle inceltin. Foto\u011fraf: Valorie Darling Bu makale Andrea Speir ad\u0131nda Santa Monica\u2019l\u0131 pilates antren\u00f6r\u00fcn\u00fcn s\u00f6yledikleri baz al\u0131narak olu\u015fturulmu\u015ftur. &nbsp; \u00c7o\u011fu zaman m\u00fc\u015fterilere formda olma hedeflerinin ne oldu\u011funu sordu\u011fum zaman, bir \u015fekilde v\u00fccutlar\u0131n\u0131n yakla\u015f\u0131k olarak kal\u00e7alar\u0131n\u0131n orta k\u0131s\u0131mlar\u0131ndan, kar\u0131nlar\u0131n\u0131n orta k\u0131smlar\u0131na kadar olan k\u0131sm\u0131 i\u015faret ediyorlar. Evet, ne demek istediklerini anl\u0131yorum! \u201cB\u00f6lge\u201d olarak [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-93\" class=\"entry-item post-93 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-agirlik-antrenmani tag-kadinlara-ozel tag-vucut-gelistirme tag-yag-yakma\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kadinlar-icin-agirlik-antrenmani-kaslari-sisirmek-icin-degil-yag-yakmak-icin-agirlik-kaldirin\/\">\n\t\t\t\t<img width=\"885\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-885x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-300x170.jpg 300w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-19T22:12:21+03:00\">19 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kadinlar-icin-agirlik-antrenmani-kaslari-sisirmek-icin-degil-yag-yakmak-icin-agirlik-kaldirin\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kadinlar-icin-agirlik-antrenmani-kaslari-sisirmek-icin-degil-yag-yakmak-icin-agirlik-kaldirin\/\">Kad\u0131nlar \u0130\u00e7in A\u011f\u0131rl\u0131k Antrenman\u0131 | Kaslar\u0131 \u015ei\u015firmek \u0130\u00e7in De\u011fil, Ya\u011f Yakmak \u0130\u00e7in A\u011f\u0131rl\u0131k Kald\u0131r\u0131n<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>D\u00fcnyada, kad\u0131nlarla \u00e7al\u0131\u015fan b\u00fct\u00fcn ko\u00e7 ve antren\u00f6rlere en b\u00fcy\u00fck engelin ne oldu\u011funu sorsan\u0131z, zannediyorum yakla\u015f\u0131k %90\u2019\u0131, \u201ca\u011f\u0131rl\u0131k kald\u0131rman\u0131n kad\u0131nlar\u0131n kaslar\u0131n\u0131 a\u015f\u0131r\u0131 \u015fi\u015firece\u011fi yan\u0131lg\u0131s\u0131\u201d gibi bir \u015feyi g\u00fcndeme getirecektir. \u00a0 2016\u2019ya geldik ve T\u00fcrkiye\u2019de hala baz\u0131 kad\u0131nlar a\u011f\u0131rl\u0131k kald\u0131rma konusunda bir korkuya sahip; ama onlar\u0131 su\u00e7lam\u0131yorum. Ancak ger\u00e7ek \u015fu ki, bug\u00fcn pek \u00e7ok kad\u0131n\u0131n sahip olmak [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-80\" class=\"entry-item post-80 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-kadinlara-ozel tag-vucut-gelistirme tag-yoga tag-yoga-duruslari tag-yoga-hareketleri\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/herkesin-pratik-yapmasi-gereken-11-temel-yoga-hareketi\/\">\n\t\t\t\t<img width=\"695\" height=\"464\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/11-temel-yoga-duru-u.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/11-temel-yoga-duru-u.jpg 695w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/11-temel-yoga-duru-u-600x401.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/11-temel-yoga-duru-u-300x200.jpg 300w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-16T22:12:20+03:00\">16 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/herkesin-pratik-yapmasi-gereken-11-temel-yoga-hareketi\/#comments\">\n\t\t\t1\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/herkesin-pratik-yapmasi-gereken-11-temel-yoga-hareketi\/\">Herkesin Pratik Yapmas\u0131 Gereken 11 Temel Yoga Hareketi<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>Genel Bak\u0131\u015f \u00a0 Antik \u00e7a\u011fdan gelen yoga gelene\u011fi, binlerce, hatta baz\u0131lar\u0131n\u0131n dedi\u011fine g\u00f6re on binlerce yoga pozu tan\u0131mlar. Fakat muhtemelen, yo\u011fun haftal\u0131k program\u0131n\u0131zla birlikte, bu pozlar\u0131n bir k\u0131sm\u0131n\u0131 bile yapmak i\u00e7in yeterli zaman ay\u0131rmak neredeyse imkans\u0131z olmal\u0131. Ancak pek \u00e7o\u011fumuz, g\u00fcnde 10 dakika bunlardan en az\u0131ndan birka\u00e7\u0131n\u0131 pratik yapabilece\u011fimiz sessiz bir yer bulabiliriz. Asl\u0131nda g\u00fcnde [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-50\" class=\"entry-item post-50 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-agirlik-antrenmani tag-agirlik-kaldirma tag-kadinlar-icin-vucut-gelistirme tag-kadinlara-ozel tag-kardiyo tag-vucut-gelistirme tag-yag-yakma\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/agirlik-kaldiran-kizlar-kadinlar-ve-agirliklarla-ilgili-en-yaygin-6-mit\/\">\n\t\t\t\t<img width=\"694\" height=\"463\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-600x400.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-300x200.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-07T22:12:20+03:00\">7 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/agirlik-kaldiran-kizlar-kadinlar-ve-agirliklarla-ilgili-en-yaygin-6-mit\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/agirlik-kaldiran-kizlar-kadinlar-ve-agirliklarla-ilgili-en-yaygin-6-mit\/\">A\u011f\u0131rl\u0131k Kald\u0131ran K\u0131zlar | Kad\u0131nlar ve A\u011f\u0131rl\u0131klarla \u0130lgili En Yayg\u0131n 6 Mit<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; Kad\u0131n v\u00fccut geli\u015ftiriciler, a\u011f\u0131rl\u0131k kald\u0131rman\u0131n arzu edilen fizi\u011fi in\u015fa etme konusundaki hedeflerini destekledi\u011finin fark\u0131na varmalar\u0131n\u0131n ard\u0131ndan fitness end\u00fcstrisinde h\u0131zla y\u00fckselmeye ba\u015flam\u0131\u015flard\u0131r. A\u011f\u0131rl\u0131k b\u00f6l\u00fcm\u00fcne ilk kez ad\u0131m atmak biraz \u00fcrk\u00fct\u00fcc\u00fc gelebilir, ancak han\u0131mlar, ger\u00e7ekten korkacak hi\u00e7bir \u015fey yok! &nbsp; \u200bAncak, kad\u0131nlar\u0131n neden a\u011f\u0131rl\u0131k kald\u0131rmamas\u0131 gerekti\u011fi konusunda yayg\u0131n mitler hala ortada dola\u015fmaktad\u0131r \u2013 fakat mit mittir [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-18\" class=\"entry-item post-18 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-jimnastik tag-kadinlara-ozel tag-kilo-verme tag-partnerle-egzersizler tag-pilates tag-vucut-gelistirme tag-zayiflama\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun\/\">\n\t\t\t\t<img width=\"693\" height=\"460\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1.jpg 693w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1-600x398.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1-300x199.jpg 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-02T22:12:20+03:00\">2 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun\/\">Bir Partnerle Yapabilece\u011finiz Bu 11 Egzersizle Dostluk Kurun<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; Genel Bak\u0131\u015f &nbsp; Bir arkada\u015fla \u00e7al\u0131\u015fmak motive olman\u0131z\u0131 sa\u011flayabilir. Hatta arkada\u015f\u00e7a bir rekabetin i\u00e7ine girmek sizi daha s\u0131k\u0131 \u00e7al\u0131\u015fmaya bile zorlayabilir. Fakat bunu yaparken sessiz olmal\u0131s\u0131n\u0131z. 2013 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fma, ideal partnerin sizden bir miktar yetenekli ve s\u00f6zel motivasyonu minimumda tutan ki\u015fi oldu\u011funu g\u00f6steriyor. &nbsp; \u200bHer ne kadar kula\u011fa mant\u0131ks\u0131z gelse de, Michigan [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3a00425d\" data-id=\"3a00425d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-119d33bc elementor-widget elementor-widget-wp-widget-custom_html\" data-id=\"119d33bc\" data-element_type=\"widget\" data-widget_type=\"wp-widget-custom_html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"textwidget custom-html-widget\"><div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" data-tabs=\"\" data-width=\"\" data-height=\"\" data-small-header=\"false\" data-adapt-container-width=\"true\" data-hide-cover=\"false\" data-show-facepile=\"true\"><blockquote cite=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\">G\u00dc\u00c7L\u00dcYA\u015eA<\/a><\/blockquote><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2972e4a6 elementor-widget elementor-widget-wp-widget-ci-featured-posts\" data-id=\"2972e4a6\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ci-featured-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>\u00d6nerilen Makaleler<\/h5><div id=\"entry-50\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-50 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-agirlik-antrenmani tag-agirlik-kaldirma tag-kadinlar-icin-vucut-gelistirme tag-kadinlara-ozel tag-kardiyo tag-vucut-gelistirme tag-yag-yakma\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/agirlik-kaldiran-kizlar-kadinlar-ve-agirliklarla-ilgili-en-yaygin-6-mit\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/agirlik-kaldiran-kizlar-kadinlar-ve-agirliklarla-ilgili-en-yaygin-6-mit\/\">A\u011f\u0131rl\u0131k Kald\u0131ran K\u0131zlar | Kad\u0131nlar ve A\u011f\u0131rl\u0131klarla \u0130lgili En Yayg\u0131n 6 Mit<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-07T22:12:20+03:00\">7 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-18\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-18 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-jimnastik tag-kadinlara-ozel tag-kilo-verme tag-partnerle-egzersizler tag-pilates tag-vucut-gelistirme tag-zayiflama\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun\/\">Bir Partnerle Yapabilece\u011finiz Bu 11 Egzersizle Dostluk Kurun<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-02T22:12:20+03:00\">2 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>En Yeni Makaleler Kad\u0131nlara \u00d6zel View more articles 20\/09\/2019 Kad\u0131nlar \u0130\u00e7in A\u011f\u0131rl\u0131k Antrenman\u0131 | Kaslar\u0131 \u015ei\u015firmek \u0130\u00e7in De\u011fil, Ya\u011f Yakmak \u0130\u00e7in A\u011f\u0131rl\u0131k Kald\u0131r\u0131n Kad\u0131nlar \u0130\u00e7in A\u011f\u0131rl\u0131k Antrenman\u0131 | Kaslar\u0131 \u015ei\u015firmek \u0130\u00e7in De\u011fil, Ya\u011f Yakmak \u0130\u00e7in A\u011f\u0131rl\u0131k Kald\u0131r\u0131n Yazar: EceKategori: Kad\u0131nlara \u00d6zelSon G\u00fcncelleme:\u00a018 Temmuz 2016\u00a0 Tumblr Hit Counter G\u00f6r\u00fcnt\u00fclenme D\u00fcnyada, kad\u0131nlarla \u00e7al\u0131\u015fan b\u00fct\u00fcn ko\u00e7 ve antren\u00f6rlere [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/builder.php","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kad\u0131nlara \u00d6zel - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"Kad\u0131nlara \u00f6zel en g\u00fcncel v\u00fccut geli\u015ftirme, a\u011f\u0131rl\u0131k kald\u0131rma, yoga, spor yapma, beslenme ve kilo verme hakk\u0131nda bilgiler burada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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Antrenman\u0131 | Kaslar\u0131 \u015ei\u015firmek \u0130\u00e7in De\u011fil, Ya\u011f Yakmak \u0130\u00e7in A\u011f\u0131rl\u0131k Kald\u0131r\u0131n Kad\u0131nlar \u0130\u00e7in A\u011f\u0131rl\u0131k Antrenman\u0131 | Kaslar\u0131 \u015ei\u015firmek \u0130\u00e7in De\u011fil, Ya\u011f Yakmak \u0130\u00e7in A\u011f\u0131rl\u0131k Kald\u0131r\u0131n Yazar: EceKategori: Kad\u0131nlara \u00d6zelSon G\u00fcncelleme:\u00a018 Temmuz 2016\u00a0 Tumblr Hit Counter G\u00f6r\u00fcnt\u00fclenme D\u00fcnyada, kad\u0131nlarla \u00e7al\u0131\u015fan b\u00fct\u00fcn ko\u00e7 ve antren\u00f6rlere&hellip;","_links":{"self":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/pages\/32"}],"collection":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":0,"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/pages\/32\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gucluyasa.com\/ar\/wp-json\/wp\/v2\/media?parent=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}