{"id":24,"date":"2019-09-20T22:12:20","date_gmt":"2019-09-20T19:12:20","guid":{"rendered":"http:\/\/gucluyasa.com\/index.php\/araclar-ve-hesaplayicilar-gucluyasa\/"},"modified":"2019-09-30T16:15:39","modified_gmt":"2019-09-30T13:15:39","slug":"araclar-ve-hesaplayicilar","status":"publish","type":"page","link":"https:\/\/www.gucluyasa.com\/ar\/araclar-ve-hesaplayicilar\/","title":{"rendered":"Ara\u00e7lar ve Hesaplay\u0131c\u0131lar"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"24\" class=\"elementor elementor-24\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46420509 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"46420509\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64430090\" data-id=\"64430090\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7aa671bb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7aa671bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-3f5f9a51\" data-id=\"3f5f9a51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-424ed6b8 elementor-widget elementor-widget-heading\" data-id=\"424ed6b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">En Yeni Makaleler<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37b96bd elementor-widget elementor-widget-cat_feat_posts\" data-id=\"37b96bd\" data-element_type=\"widget\" data-widget_type=\"cat_feat_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"section-category category-16\">\n\t\t\t<div class=\"section-category-header\">\n\t\t\t\t<h2 class=\"section-category-title\">\n\t\t\t\t\t<span class=\"section-category-name\" style=\"\">\n\t\t\t\t\t\t<span>Ara\u00e7lar ve Hesaplay\u0131c\u0131lar<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"section-category-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/makaleler\/beslenme\/araclar-ve-hesaplayicilar\/\">View more articles<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t<\/div>\n\n\t\t\t\n\t<article id=\"entry-8\" class=\"entry-item post-8 post type-post status-publish format-standard has-post-thumbnail hentry category-araclar-ve-hesaplayicilar category-beslenme tag-beslenme tag-diyet tag-gunluk-kalori-ihtiyaci-hesaplama tag-kalori-hesaplama tag-kilo-verme tag-obezite tag-zayiflama\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/gunluk-kalori-ihtiyaci-hesaplama\/\">\n\t\t\t\t<img width=\"800\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-800x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-12T22:12:20+03:00\">12 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/gunluk-kalori-ihtiyaci-hesaplama\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/gunluk-kalori-ihtiyaci-hesaplama\/\">G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Hesaplama| G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Nas\u0131l Hesaplan\u0131r?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>Kalori bir enerji birimidir. Beslenmede ve g\u00fcnl\u00fck dilde kalori, yiyecek ve i\u00e7eceklerden al\u0131nan enerji ve fiziksel aktiviteler arac\u0131l\u0131\u011f\u0131yla bu enerjinin kullan\u0131lmas\u0131 anlam\u0131na gelir. \u00d6rne\u011fin: 2 km y\u00fcr\u00fcy\u00fc\u015f yapmak 100 kalori yakarken, bir elmada 80 kalori olabilir. \u200bKilo almak ve vermek g\u00fcn i\u00e7inde t\u00fcketti\u011fimiz kaloriler ile do\u011frudan ilgilidir. Bilim diyor ki, e\u011fer yakt\u0131\u011f\u0131n\u0131zdan daha fazla kalori [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-44\" class=\"entry-item post-44 post type-post status-publish format-standard has-post-thumbnail hentry category-araclar-ve-hesaplayicilar category-beslenme tag-beslenme tag-diyet tag-kilo-verme tag-obezite tag-vucut-kitle-indeksi-hesaplama tag-zayiflama\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/vucut-kitle-indeksi-hesaplama-tablosu\/\">\n\t\t\t\t<img width=\"697\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-697x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-08-24T22:12:20+03:00\">24 \u0623\u063a\u0633\u0637\u0633 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/vucut-kitle-indeksi-hesaplama-tablosu\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/vucut-kitle-indeksi-hesaplama-tablosu\/\">V\u00fccut Kitle \u0130ndeksi (VK\u0130) Hesaplama Tablosu<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>Ya\u015f\u0131n\u0131za, V\u00fccut Tipinize ve Boyunuza G\u00f6re Sahip Olman\u0131z Gereken Kilo Yanl\u0131\u015f kilo y\u00f6netimi \u00e7e\u015fitli hastal\u0131klara sebebiyet verdi\u011finden, sa\u011fl\u0131kl\u0131 olmak i\u00e7in at\u0131lmas\u0131 gereken ilk \u00f6nemli ad\u0131m ideal v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 bilmektir. Peki sa\u011fl\u0131kl\u0131 bir kilo belirlemek i\u00e7in en iyi y\u00f6ntem nedir? VK\u0130 hesaplay\u0131c\u0131s\u0131n\u0131 kullanarak veya a\u015fa\u011f\u0131daki tablodan boyunuza ve kilonuza bakarak v\u00fccut kitle indeksinizi hesaplayabilirsiniz.\u200bNot: Bu ideal [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2c2e6773\" data-id=\"2c2e6773\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d144628 elementor-widget elementor-widget-wp-widget-custom_html\" data-id=\"2d144628\" data-element_type=\"widget\" data-widget_type=\"wp-widget-custom_html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"textwidget custom-html-widget\"><div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" data-tabs=\"\" data-width=\"\" data-height=\"\" data-small-header=\"false\" data-adapt-container-width=\"true\" data-hide-cover=\"false\" data-show-facepile=\"true\"><blockquote cite=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\">G\u00dc\u00c7L\u00dcYA\u015eA<\/a><\/blockquote><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef1b511 elementor-widget elementor-widget-wp-widget-ci-featured-posts\" data-id=\"7ef1b511\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ci-featured-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>\u00d6nerilen Makaleler<\/h5><div id=\"entry-8\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-8 post type-post status-publish format-standard has-post-thumbnail hentry category-araclar-ve-hesaplayicilar category-beslenme tag-beslenme tag-diyet tag-gunluk-kalori-ihtiyaci-hesaplama tag-kalori-hesaplama tag-kilo-verme tag-obezite tag-zayiflama\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/gunluk-kalori-ihtiyaci-hesaplama\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/gunluk-kalori-ihtiyaci-hesaplama-101-hq_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/gunluk-kalori-ihtiyaci-hesaplama\/\">G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Hesaplama| G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Nas\u0131l Hesaplan\u0131r?<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-12T22:12:20+03:00\">12 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-44\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-44 post type-post status-publish format-standard has-post-thumbnail hentry category-araclar-ve-hesaplayicilar category-beslenme tag-beslenme tag-diyet tag-kilo-verme tag-obezite tag-vucut-kitle-indeksi-hesaplama tag-zayiflama\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/vucut-kitle-indeksi-hesaplama-tablosu\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-kitle-indeksi-tablosu_1-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/vucut-kitle-indeksi-hesaplama-tablosu\/\">V\u00fccut Kitle \u0130ndeksi (VK\u0130) Hesaplama Tablosu<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-08-24T22:12:20+03:00\">24 \u0623\u063a\u0633\u0637\u0633 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>En Yeni Makaleler Ara\u00e7lar ve Hesaplay\u0131c\u0131lar View more articles 20\/09\/2019 G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Hesaplama G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Hesaplama 101 | G\u00fcnl\u00fck Kalori \u0130htiyac\u0131 Nas\u0131l Hesaplan\u0131r? Yazar:\u00a0CeyhunKategori: Ara\u00e7lar ve Hesaplay\u0131c\u0131larSon G\u00fcncelleme:\u00a011 Ekim 2016\u00a0 Tumblr Hit Counter G\u00f6r\u00fcnt\u00fclenme Kalori bir enerji birimidir. Beslenmede ve g\u00fcnl\u00fck dilde kalori,\u00a0yiyecek ve i\u00e7eceklerden al\u0131nan enerji\u00a0ve fiziksel aktiviteler arac\u0131l\u0131\u011f\u0131yla bu enerjinin kullan\u0131lmas\u0131 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/builder.php","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ara\u00e7lar ve Hesaplay\u0131c\u0131lar - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"V\u00fccut geli\u015ftirme ve beslenme ile ilgili t\u00fcm hesaplay\u0131c\u0131lar, kilo vermeniz ve kas yapman\u0131z i\u00e7in kullanabilece\u011finiz t\u00fcm ara\u00e7lar burada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gucluyasa.com\/ar\/tool-and-calculators\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ara\u00e7lar ve Hesaplay\u0131c\u0131lar - 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