{"id":2226,"date":"2019-11-03T22:37:38","date_gmt":"2019-11-03T19:37:38","guid":{"rendered":"http:\/\/gucluyasa.com\/?page_id=2226"},"modified":"2019-11-03T23:00:48","modified_gmt":"2019-11-03T20:00:48","slug":"vucut-gelistirme","status":"publish","type":"page","link":"https:\/\/www.gucluyasa.com\/ar\/vucut-gelistirme\/","title":{"rendered":"V\u00fccut Geli\u015ftirme"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2226\" class=\"elementor elementor-2226\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-773cd211 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"773cd211\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div 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class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cd04839 elementor-widget elementor-widget-heading\" data-id=\"6cd04839\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">En Yeni Makaleler<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50272a4a elementor-widget elementor-widget-cat_feat_posts\" data-id=\"50272a4a\" data-element_type=\"widget\" data-widget_type=\"cat_feat_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"section-category category-7\">\n\t\t\t<div class=\"section-category-header\">\n\t\t\t\t<h2 class=\"section-category-title\">\n\t\t\t\t\t<span class=\"section-category-name\" style=\"\">\n\t\t\t\t\t\t<span>V\u00fccut Geli\u015ftirme<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"section-category-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/makaleler\/vucut-gelistirme\/\">View more articles<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t<\/div>\n\n\t\t\t\n\t<article id=\"entry-55\" class=\"entry-item post-55 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-populer-antrenmanlar category-vucut-gelistirme tag-antrenmanlar tag-ekipmanlar tag-fitness-antrenmani tag-guc-antrenmani tag-guclukaslar-5x5-guclenme-programi tag-motivasyon tag-populer-antrenmanlar tag-powerlifting tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/guclukaslar-5x5-fitness-programi\/\">\n\t\t\t\t<img width=\"885\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Bodybuilding-Photos-1-HD-1024x640-885x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Bodybuilding-Photos-1-HD-1024x640-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Bodybuilding-Photos-1-HD-1024x640-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/Bodybuilding-Photos-1-HD-1024x640-300x170.jpg 300w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-10-04T09:10:20+03:00\">4 \u0623\u0643\u062a\u0648\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/guclukaslar-5x5-fitness-programi\/#comments\">\n\t\t\t2\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/guclukaslar-5x5-fitness-programi\/\">G\u00dc\u00c7L\u00dc KASLAR 5&#215;5: 12 Haftal\u0131k Fitness ve V\u00fccut Geli\u015ftirme Program\u0131<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>G\u00dc\u00c7L\u00dc KASLAR 5&#215;5: G\u00fc\u00e7lenmek, Kas Yapmak ve Ya\u011f Yakmak i\u00e7in 12 Haftal\u0131k Fitness ve V\u00fccut Geli\u015ftirme Program\u0131 G\u00dc\u00c7L\u00dc KASLAR 5&#215;5 g\u00fc\u00e7lenmek, kas yapmak ve ya\u011f yakmak i\u00e7in yap\u0131lan en basit ve en etkili fitness ve v\u00fccut geli\u015ftirme program\u0131d\u0131r. T\u00fcrkiyede binlerce insan v\u00fccutlar\u0131n\u0131 ve hayatlar\u0131n\u0131 de\u011fi\u015ftirmek i\u00e7in G\u00dc\u00c7L\u00dc KASLAR 5&#215;5 program\u0131n\u0131 kulland\u0131. Program\u0131 takip etmek olduk\u00e7a [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-45\" class=\"entry-item post-45 post type-post status-publish format-standard has-post-thumbnail hentry category-ipuclari-ve-tavsiyeler category-vucut-gelistirme tag-ektomorf tag-endomorf tag-ipuclari-ve-tavsiyeler tag-mezomorf tag-vucut-gelistirme tag-vucut-tipleri\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/hangi-vucut-tipine-sahipsiniz\/\">\n\t\t\t\t<img width=\"665\" height=\"348\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-tipi_5.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-tipi_5.png 665w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-tipi_5-600x314.png 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-tipi_5-300x157.png 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/v-cut-tipi_5-16x8.png 16w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-10-03T22:12:20+03:00\">3 \u0623\u0643\u062a\u0648\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/hangi-vucut-tipine-sahipsiniz\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/hangi-vucut-tipine-sahipsiniz\/\">Hangi V\u00fccut Tipine Sahipsiniz | Ektomorf, Endomorf veya Mezomorf<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>Hi\u00e7 dikkatinizi \u00e7ekti mi? Baz\u0131 insanlar genetik olarak \u00f6d\u00fcllendirilmi\u015f olarak do\u011farlar ve ola\u011fan\u00fcst\u00fc \u0131rsi \u00f6zelliklerle ku\u015fat\u0131lm\u0131\u015flard\u0131r. Bu insanlar, dengeli bir diyet, beslenme plan\u0131 ve bunlara e\u015flik eden etkili bir egzersiz program\u0131 ile bedenlerindeki ya\u011fdan kurtulurken, ayn\u0131 anda kilolarca kas yaparlar. Bu ki\u015filer her ge\u00e7en g\u00fcn ilerleme kaydederler ve uyand\u0131klar\u0131 her g\u00fcne bir \u00f6nceki g\u00fcnden daha [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-53\" class=\"entry-item post-53 post type-post status-publish format-standard has-post-thumbnail hentry category-kardiyo category-vucut-gelistirme tag-aerobik tag-bisiklet tag-egzersizler tag-ip-atlama tag-kardiyo tag-kosu tag-kurek-cekme tag-vucut-gelistirme tag-ytaa tag-yuruyus tag-yuzme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/hangi-kardiyo-metodu-en-hizli-yag-yaktirir\/\">\n\t\t\t\t<img width=\"694\" height=\"462\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hangi-kardiyo-metodu-en-hizli-yag-yaktirir-grafikler-0-hq_5_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hangi-kardiyo-metodu-en-hizli-yag-yaktirir-grafikler-0-hq_5_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hangi-kardiyo-metodu-en-hizli-yag-yaktirir-grafikler-0-hq_5_orig-600x399.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hangi-kardiyo-metodu-en-hizli-yag-yaktirir-grafikler-0-hq_5_orig-300x200.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-10-01T22:12:20+03:00\">1 \u0623\u0643\u062a\u0648\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/hangi-kardiyo-metodu-en-hizli-yag-yaktirir\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/hangi-kardiyo-metodu-en-hizli-yag-yaktirir\/\">Hangi Kardiyo Metodu En H\u0131zl\u0131 Ya\u011f Yakt\u0131r\u0131r?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u200bAerobik (oksijen i\u00e7eren) egzersiz s\u00f6z konusu oldu\u011funda, en iyi metotlar hangileridir ve yararlar\u0131 nelerdir? Burada konuyu ayr\u0131nt\u0131l\u0131 olarak ele alaca\u011f\u0131m. Aerobik egzersiz \u00f6rneklerini, ve izlenecek kurallar\u0131 verece\u011fim. \u015eimdi, aerobik hakk\u0131nda her \u015feyi \u00f6\u011frenme zaman\u0131! \u00a0 \u0130nat\u00e7\u0131 v\u00fccut ya\u011flar\u0131ndan kurtulmak ve m\u00fcmk\u00fcn olan en iyi forma kavu\u015fmak, bir miktar aerobik egzersiz yapmay\u0131 gerektirebilir. Bilinen aerobik metot [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-19\" class=\"entry-item post-19 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-karin category-kas-gruplarina-gore-antrenmanlar category-vucut-gelistirme tag-antrenmanlar tag-egzersizler tag-karin-gelistirme tag-karin-guclendirme tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/karin-guclendirme-ve-saglamlastirma\/\">\n\t\t\t\t<img width=\"714\" height=\"476\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig.jpg 714w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-600x400.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-300x200.jpg 300w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-30T22:12:20+03:00\">30 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/karin-guclendirme-ve-saglamlastirma\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/karin-guclendirme-ve-saglamlastirma\/\">Kar\u0131n G\u00fc\u00e7lendirme &amp; Sa\u011flamla\u015ft\u0131rma | \u0130\u015flevi, Egzersizleri ve Faydalar\u0131<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>Kar\u0131n b\u00f6lgesi sizin merkezinizdir. \u0130ster ayakta durun ister hareket edin bunun bir \u00f6nemi yoktur. Mutlaka bir \u015fekilde o noktadan yararlan\u0131yor olacaks\u0131n\u0131z. Kar\u0131n egzersizleri sayesinde pelvis kaslar\u0131, bel b\u00f6lgesi, kal\u00e7alar ve kar\u0131n ideal bir uyum i\u00e7erisinde \u00e7al\u0131\u015fmaktad\u0131r. Bu egzersizler spor ya da g\u00fcnl\u00fck egzersizlerinizi daha etkili hale getirerek denge ve istikrar sa\u011flayacakt\u0131r. S\u0131k\u0131 kar\u0131n kaslar\u0131, tenis [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-105\" class=\"entry-item post-105 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-gogus category-kas-gruplarina-gore-antrenmanlar category-vucut-gelistirme tag-8x8 tag-antrenmanlar tag-egzersizler tag-gogus-antrenmanlari tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/keskin-hatli-gogusler-8x8-yagsiz-kas-buyumesi-icin-gogus-antrenmani\/\">\n\t\t\t\t<img width=\"694\" height=\"462\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-600x399.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-300x200.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-29T22:12:21+03:00\">29 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/keskin-hatli-gogusler-8x8-yagsiz-kas-buyumesi-icin-gogus-antrenmani\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/keskin-hatli-gogusler-8x8-yagsiz-kas-buyumesi-icin-gogus-antrenmani\/\">Keskin Hatl\u0131 G\u00f6\u011f\u00fcsler | 8&#215;8 Ya\u011fs\u0131z Kas B\u00fcy\u00fcmesi \u0130\u00e7in G\u00f6\u011f\u00fcs Antrenman\u0131 Program\u0131<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>B\u00fcy\u00fck ihtimalle ayn\u0131 anda hem hacim kazanman\u0131n hem de ya\u011fs\u0131z kalman\u0131n imkans\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsunuz. Ama yan\u0131l\u0131yor olabilirsiniz. Bu program Vince Gironda denen bir adam taraf\u0131ndan yarat\u0131lm\u0131\u015f antrenman program\u0131na odaklan\u0131r. Vince kendisinin bu basit rutinini takip etti\u011finiz s\u00fcrece ayn\u0131 anda hem hacim kazan\u0131rken hem de kar\u0131n kaslar\u0131n\u0131zdan ya\u011flar\u0131 uzak tutabilece\u011finizi savunuyor. Antrenman program\u0131 8&#215;8 \u015feklinde yap\u0131l\u0131yor. [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-59\" class=\"entry-item post-59 post type-post status-publish format-standard has-post-thumbnail hentry category-kardiyo category-vucut-gelistirme tag-kardiyo tag-kosmak tag-vucut-gelistirme tag-yag-yakmak\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kosmaya-baslamak-icin-17-neden\/\">\n\t\t\t\t<img width=\"885\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-885x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-300x170.jpg 300w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-29T22:12:20+03:00\">29 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kosmaya-baslamak-icin-17-neden\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kosmaya-baslamak-icin-17-neden\/\">Ko\u015fmaya Ba\u015flamak \u0130\u00e7in 17 Neden<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 Genel Bak\u0131\u015f \u00a0 G\u00fcnl\u00fck ya\u015fam\u0131n ko\u015fturmacas\u0131 aras\u0131nda, egzersiz i\u00e7in zaman ve motivasyon bulmak zor olabilir. Ancak ko\u015fman\u0131n fiziksel ve zihinsel faydalar\u0131 buna olduk\u00e7a de\u011fer. Sosyal medyada takip edilen motivasyonel g\u00f6rsellerde yaz\u0131lanlar gibi: \u201cI really regret that run, said no one ever.&#8221; Ko\u015fmaya ba\u015flama konusuna merak sard\u0131ysan\u0131z ve biraz ilham ar\u0131yorsan\u0131z, i\u015fte ko\u015fmaya ba\u015flamak i\u00e7in [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-70\" class=\"entry-item post-70 post type-post status-publish format-standard has-post-thumbnail hentry category-kardiyo category-vucut-gelistirme tag-amino-asitler tag-beslenme tag-dzaa tag-karbonhidrat tag-kardiyo tag-kosu tag-oruc tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kas-profesorune-sorun-kardiyodan-once-ve-sonra-ne-yemeliyim\/\">\n\t\t\t\t<img width=\"714\" height=\"474\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig.jpg 714w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig-600x398.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig-300x199.jpg 300w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-29T12:12:20+03:00\">29 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kas-profesorune-sorun-kardiyodan-once-ve-sonra-ne-yemeliyim\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kas-profesorune-sorun-kardiyodan-once-ve-sonra-ne-yemeliyim\/\">Kas Profes\u00f6r\u00fcne Sorun: Kardiyodan \u00d6nce Ve Sonra Ne Yemeliyim?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>Oru\u00e7lu kardiyo trendi d\u00fc\u015f\u00fc\u015fte, d\u00fc\u015f\u00fck karbonhidratl\u0131 kardiyo, ya\u011f yakma kral\u0131 olarak onun yerini al\u0131yor. Do\u011fru beslenme ile kardiyo \u00e7al\u0131\u015fmas\u0131ndan alaca\u011f\u0131n\u0131z sonucu nas\u0131l maksimize edebilece\u011finizi \u00f6\u011frenin. Soru: Ya\u011f Yakmak \u0130\u00e7in Kardiyodan \u00d6nce Ve Sonra Ne Yemeliyim? Bu v\u00fccut geli\u015ftirenler i\u00e7in, Himalaya&#8217;lar\u0131n doru\u011funa t\u0131rman\u0131p bilge bir guruya soraca\u011f\u0131n t\u00fcrden yersiz bir sorudur. Guru nas\u0131l cevaplar? &#8221; De\u011fi\u015fir&#8221; [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-46\" class=\"entry-item post-46 post type-post status-publish format-standard has-post-thumbnail hentry category-ipuclari-ve-tavsiyeler category-vucut-gelistirme tag-bulking tag-hacim-kazanma tag-ipuclari-ve-tavsiyeler tag-kreatin tag-supplementler tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/hacim-kazanma-sezonu\/\">\n\t\t\t\t<img width=\"885\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanma-sezonu-hq_5_orig-885x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanma-sezonu-hq_5_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanma-sezonu-hq_5_orig-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanma-sezonu-hq_5_orig-300x170.jpg 300w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-23T22:12:20+03:00\">23 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/hacim-kazanma-sezonu\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/hacim-kazanma-sezonu\/\">Kas Hacimlendirme Sezonu | Kaslar\u0131n\u0131za Hacim Kazand\u0131racak En \u0130yi 10 \u0130pucu<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u00a0 Genel Bak\u0131\u015f \u00a0 K\u0131\u015f geliyor. Bu bir\u00e7ok fitness ve v\u00fccut geli\u015ftirme merakl\u0131s\u0131 i\u00e7in kaslar\u0131n hacmini ve k\u00fctlesini artt\u0131rma zaman\u0131n yakla\u015ft\u0131\u011f\u0131na i\u015faret. Maalesef ki, kasl\u0131 bir v\u00fccuda sahip olmak, san\u0131ld\u0131\u011f\u0131 kadar basit de\u011fildir. \u00c7o\u011fu insan sonras\u0131n\u0131 d\u00fc\u015f\u00fcnmeden karn\u0131n\u0131 abur cuburla t\u0131kabasa doldurur ve tart\u0131n\u0131n rakamlar\u0131 artarken kas k\u00fctlelerinin artt\u0131\u011f\u0131n\u0131 zannederler, oysa ki artan sadece [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-41\" class=\"entry-item post-41 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-egzersizler tag-kadinlara-ozel tag-karin-ve-popo-inceltme tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/karninizi-poponuzu-ve-kalcalarinizi-bolgeyi-inceltmek-icin-hareketler\/\">\n\t\t\t\t<img width=\"695\" height=\"462\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karninizi-poponuzu-kalcalarinizi-grafikler-1_10.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karninizi-poponuzu-kalcalarinizi-grafikler-1_10.jpg 695w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karninizi-poponuzu-kalcalarinizi-grafikler-1_10-600x399.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karninizi-poponuzu-kalcalarinizi-grafikler-1_10-300x199.jpg 300w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-22T22:12:20+03:00\">22 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/karninizi-poponuzu-ve-kalcalarinizi-bolgeyi-inceltmek-icin-hareketler\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/karninizi-poponuzu-ve-kalcalarinizi-bolgeyi-inceltmek-icin-hareketler\/\">Kar\u0131n, Popo ve Kal\u00e7a: \u201cB\u00f6lge\u201dyi \u0130nceltmek \u0130\u00e7in Hareketler<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&#8220;B\u00f6lge&#8221;yi bu 7 egzersizle inceltin. Foto\u011fraf: Valorie Darling Bu makale Andrea Speir ad\u0131nda Santa Monica\u2019l\u0131 pilates antren\u00f6r\u00fcn\u00fcn s\u00f6yledikleri baz al\u0131narak olu\u015fturulmu\u015ftur. &nbsp; \u00c7o\u011fu zaman m\u00fc\u015fterilere formda olma hedeflerinin ne oldu\u011funu sordu\u011fum zaman, bir \u015fekilde v\u00fccutlar\u0131n\u0131n yakla\u015f\u0131k olarak kal\u00e7alar\u0131n\u0131n orta k\u0131s\u0131mlar\u0131ndan, kar\u0131nlar\u0131n\u0131n orta k\u0131smlar\u0131na kadar olan k\u0131sm\u0131 i\u015faret ediyorlar. Evet, ne demek istediklerini anl\u0131yorum! \u201cB\u00f6lge\u201d olarak [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-93\" class=\"entry-item post-93 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-agirlik-antrenmani tag-kadinlara-ozel tag-vucut-gelistirme tag-yag-yakma\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kadinlar-icin-agirlik-antrenmani-kaslari-sisirmek-icin-degil-yag-yakmak-icin-agirlik-kaldirin\/\">\n\t\t\t\t<img width=\"885\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-885x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kad-nlar-in-a-rl-k-antrenman_orig-300x170.jpg 300w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-19T22:12:21+03:00\">19 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kadinlar-icin-agirlik-antrenmani-kaslari-sisirmek-icin-degil-yag-yakmak-icin-agirlik-kaldirin\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kadinlar-icin-agirlik-antrenmani-kaslari-sisirmek-icin-degil-yag-yakmak-icin-agirlik-kaldirin\/\">Kad\u0131nlar \u0130\u00e7in A\u011f\u0131rl\u0131k Antrenman\u0131 | Kaslar\u0131 \u015ei\u015firmek \u0130\u00e7in De\u011fil, Ya\u011f Yakmak \u0130\u00e7in A\u011f\u0131rl\u0131k Kald\u0131r\u0131n<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>D\u00fcnyada, kad\u0131nlarla \u00e7al\u0131\u015fan b\u00fct\u00fcn ko\u00e7 ve antren\u00f6rlere en b\u00fcy\u00fck engelin ne oldu\u011funu sorsan\u0131z, zannediyorum yakla\u015f\u0131k %90\u2019\u0131, \u201ca\u011f\u0131rl\u0131k kald\u0131rman\u0131n kad\u0131nlar\u0131n kaslar\u0131n\u0131 a\u015f\u0131r\u0131 \u015fi\u015firece\u011fi yan\u0131lg\u0131s\u0131\u201d gibi bir \u015feyi g\u00fcndeme getirecektir. \u00a0 2016\u2019ya geldik ve T\u00fcrkiye\u2019de hala baz\u0131 kad\u0131nlar a\u011f\u0131rl\u0131k kald\u0131rma konusunda bir korkuya sahip; ama onlar\u0131 su\u00e7lam\u0131yorum. Ancak ger\u00e7ek \u015fu ki, bug\u00fcn pek \u00e7ok kad\u0131n\u0131n sahip olmak [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-80\" class=\"entry-item post-80 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-kadinlara-ozel tag-vucut-gelistirme tag-yoga tag-yoga-duruslari tag-yoga-hareketleri\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/herkesin-pratik-yapmasi-gereken-11-temel-yoga-hareketi\/\">\n\t\t\t\t<img width=\"695\" height=\"464\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/11-temel-yoga-duru-u.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/11-temel-yoga-duru-u.jpg 695w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/11-temel-yoga-duru-u-600x401.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/11-temel-yoga-duru-u-300x200.jpg 300w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-16T22:12:20+03:00\">16 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/herkesin-pratik-yapmasi-gereken-11-temel-yoga-hareketi\/#comments\">\n\t\t\t1\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/herkesin-pratik-yapmasi-gereken-11-temel-yoga-hareketi\/\">Herkesin Pratik Yapmas\u0131 Gereken 11 Temel Yoga Hareketi<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>Genel Bak\u0131\u015f \u00a0 Antik \u00e7a\u011fdan gelen yoga gelene\u011fi, binlerce, hatta baz\u0131lar\u0131n\u0131n dedi\u011fine g\u00f6re on binlerce yoga pozu tan\u0131mlar. Fakat muhtemelen, yo\u011fun haftal\u0131k program\u0131n\u0131zla birlikte, bu pozlar\u0131n bir k\u0131sm\u0131n\u0131 bile yapmak i\u00e7in yeterli zaman ay\u0131rmak neredeyse imkans\u0131z olmal\u0131. Ancak pek \u00e7o\u011fumuz, g\u00fcnde 10 dakika bunlardan en az\u0131ndan birka\u00e7\u0131n\u0131 pratik yapabilece\u011fimiz sessiz bir yer bulabiliriz. Asl\u0131nda g\u00fcnde [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-73\" class=\"entry-item post-73 post type-post status-publish format-standard has-post-thumbnail hentry category-kreatin category-supplementler category-vucut-gelistirme tag-kreatin tag-supplementler tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kreatin-101-nedir-ve-ne-ise-yarar\/\">\n\t\t\t\t<img width=\"885\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-885x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-300x170.jpg 300w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-14T22:12:20+03:00\">14 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kreatin-101-nedir-ve-ne-ise-yarar\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kreatin-101-nedir-ve-ne-ise-yarar\/\">Kreatin 101 | Nedir ve Ne \u0130\u015fe Yarar?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>Genel Bak\u0131\u015f Kreatin spordaki performas\u0131m\u0131z\u0131 geli\u015ftirmeye yarayan bir numaral\u0131 supplementtir. Ara\u015ft\u0131rmalara g\u00f6re kreatin kas k\u00fctlelerini, antrenman performans\u0131n\u0131, dayan\u0131kl\u0131l\u0131\u011f\u0131 ve g\u00fcc\u00fc artt\u0131r\u0131r (1,&nbsp;2). Ek olarak kreatinin n\u00f6rolojik hastal\u0131klara kar\u015f\u0131 v\u00fccudu korumak gibi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da bir\u00e7ok faydas\u0131 vard\u0131r (3,&nbsp;4,&nbsp;5,&nbsp;6). Bir \u00e7ok insan kreatinin g\u00fcvenli olmad\u0131\u011f\u0131na ve \u00e7ok\u00e7a yan etkisinin oldu\u011funa inanmaktad\u0131r. Fakat bunlar\u0131n hi\u00e7 birisi bilim [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-23\" class=\"entry-item post-23 post type-post status-publish format-standard has-post-thumbnail hentry category-ipuclari-ve-tavsiyeler category-vucut-gelistirme tag-bulking tag-hacim-kazanma tag-ipuclari-ve-tavsiyeler tag-kreatin tag-supplementler tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/zayif-erkeklerin-hacim-kazanma-antrenmani\/\">\n\t\t\t\t<img width=\"594\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/hacim-kazanmak-isteyen-her-zay-f-erke-in-bilmesi-gereken-10-ey-grafikler-0_1_orig-594x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-13T22:12:20+03:00\">13 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/zayif-erkeklerin-hacim-kazanma-antrenmani\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/zayif-erkeklerin-hacim-kazanma-antrenmani\/\">Hacim Kazanmak \u0130steyen Her Zay\u0131f Erke\u011fin Bilmesi Gereken 10 \u015eey<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>Ne kadar zor kas kazanan birisi olursan\u0131z olun, do\u011fru planla hacim KAZANAB\u0130L\u0130RS\u0130N\u0130Z. Genel Bak\u0131\u015f Zay\u0131f erkekler i\u00e7in spor salonlar\u0131 hem cennet hem de cehennem olabilir. Parlak metal plakalar\u0131 oradan oraya savurmak her zaman hayalini kurdu\u011funuz hacmi ve g\u00fczel g\u00f6r\u00fcn\u00fc\u015f\u00fc sa\u011flayabilir. Ama bu sizi zorlay\u0131c\u0131 da olabilir, \u00f6zellikle de \u00e7ok fazla \u00e7al\u0131\u015f\u0131p sonu\u00e7 alam\u0131yorsan\u0131z. &#8220;Daha B\u00fcy\u00fck, [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-7\" class=\"entry-item post-7 post type-post status-publish format-standard has-post-thumbnail hentry category-motivasyon category-vucut-gelistirme tag-ipuclari-ve-tavsiyeler tag-motivasyon tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/egzersiz-yapmak-basarili-insanlarin-her-gun-yaptigi-islerden-biridir\/\">\n\t\t\t\t<img width=\"694\" height=\"300\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/egzersiz-yapmak-ba-ar-l-nsanlar-n-her-g-n-yapt-lerden-biridir.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/egzersiz-yapmak-ba-ar-l-nsanlar-n-her-g-n-yapt-lerden-biridir.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/egzersiz-yapmak-ba-ar-l-nsanlar-n-her-g-n-yapt-lerden-biridir-600x259.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/egzersiz-yapmak-ba-ar-l-nsanlar-n-her-g-n-yapt-lerden-biridir-300x130.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-09T22:12:19+03:00\">9 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/egzersiz-yapmak-basarili-insanlarin-her-gun-yaptigi-islerden-biridir\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/egzersiz-yapmak-basarili-insanlarin-her-gun-yaptigi-islerden-biridir\/\">Egzersiz Yapmak Ba\u015far\u0131l\u0131 \u0130nsanlar\u0131n Her G\u00fcn Yapt\u0131\u011f\u0131 \u0130\u015flerden Biridir<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; &nbsp; Arnold Schwarzenegger, Adriana Lima, Warren Buffet ve OKCupid&#8217;in kurucusu Christian Rudder&#8217;\u0131n ortak noktas\u0131 nedir? Kendi alanlar\u0131nda zirvede yer alan profesyoneller olduklar\u0131n\u0131 d\u00fc\u015f\u00fcnseniz de tek benzerlik bu de\u011fildir. Asl\u0131nda hepsinin daha b\u00fcy\u00fck bir ortak noktas\u0131 vard\u0131r: hepsi spor yapmakta ve bunu ba\u015far\u0131lar\u0131n\u0131n bir par\u00e7as\u0131 olarak g\u00f6rmektedirler. Bu konuda yaln\u0131z da de\u011filler. Richard Branson (400 [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-50\" class=\"entry-item post-50 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-agirlik-antrenmani tag-agirlik-kaldirma tag-kadinlar-icin-vucut-gelistirme tag-kadinlara-ozel tag-kardiyo tag-vucut-gelistirme tag-yag-yakma\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/agirlik-kaldiran-kizlar-kadinlar-ve-agirliklarla-ilgili-en-yaygin-6-mit\/\">\n\t\t\t\t<img width=\"694\" height=\"463\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-600x400.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/agirlik-kaldiran-kizlar-6-mit-grafikler-0-hq_2_orig-300x200.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-07T22:12:20+03:00\">7 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/agirlik-kaldiran-kizlar-kadinlar-ve-agirliklarla-ilgili-en-yaygin-6-mit\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/agirlik-kaldiran-kizlar-kadinlar-ve-agirliklarla-ilgili-en-yaygin-6-mit\/\">A\u011f\u0131rl\u0131k Kald\u0131ran K\u0131zlar | Kad\u0131nlar ve A\u011f\u0131rl\u0131klarla \u0130lgili En Yayg\u0131n 6 Mit<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; Kad\u0131n v\u00fccut geli\u015ftiriciler, a\u011f\u0131rl\u0131k kald\u0131rman\u0131n arzu edilen fizi\u011fi in\u015fa etme konusundaki hedeflerini destekledi\u011finin fark\u0131na varmalar\u0131n\u0131n ard\u0131ndan fitness end\u00fcstrisinde h\u0131zla y\u00fckselmeye ba\u015flam\u0131\u015flard\u0131r. A\u011f\u0131rl\u0131k b\u00f6l\u00fcm\u00fcne ilk kez ad\u0131m atmak biraz \u00fcrk\u00fct\u00fcc\u00fc gelebilir, ancak han\u0131mlar, ger\u00e7ekten korkacak hi\u00e7bir \u015fey yok! &nbsp; \u200bAncak, kad\u0131nlar\u0131n neden a\u011f\u0131rl\u0131k kald\u0131rmamas\u0131 gerekti\u011fi konusunda yayg\u0131n mitler hala ortada dola\u015fmaktad\u0131r \u2013 fakat mit mittir [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-83\" class=\"entry-item post-83 post type-post status-publish format-standard has-post-thumbnail hentry category-amino-asitler category-supplementler category-vucut-gelistirme tag-amino-asitler tag-besin-takviyeleri tag-ipuclari-ve-tavsiyeler tag-supplementler tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/amino-asitler-amino-asitlerin-yararlari\/\">\n\t\t\t\t<img width=\"830\" height=\"467\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/amino-asitler-ve-amino-asitlerin-yararlari-gorseller-0-830x467-mq_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/amino-asitler-ve-amino-asitlerin-yararlari-gorseller-0-830x467-mq_orig.jpg 830w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/amino-asitler-ve-amino-asitlerin-yararlari-gorseller-0-830x467-mq_orig-600x338.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/amino-asitler-ve-amino-asitlerin-yararlari-gorseller-0-830x467-mq_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/amino-asitler-ve-amino-asitlerin-yararlari-gorseller-0-830x467-mq_orig-768x432.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-05T22:12:21+03:00\">5 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/amino-asitler-amino-asitlerin-yararlari\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/amino-asitler-amino-asitlerin-yararlari\/\">Amino Asitler | Amino Asitlerin Faydalar\u0131 Neler<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 Daha \u00f6nce hi\u00e7 duymad\u0131ysan\u0131z, amino asitler t\u00fcm proteinlerin \u201cyap\u0131 ta\u015flar\u0131d\u0131r\u201d, b\u00f6ylece v\u00fccutta t\u00fcm proteinler ve kas dokular\u0131 21 farkl\u0131 amino asitden olu\u015fan benzersiz bir dizilimden olu\u015fur. Kimyasal yap\u0131 olarak, amino asitler, bir amino grubu olarak karakterize edilir ve bu grubun temelini olu\u015fturan azot atomudur. \u00a0 Amino Asitler ger\u00e7ekten v\u00fccudumuzda \u00f6nemli bir yer tutar ve [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-71\" class=\"entry-item post-71 post type-post status-publish format-standard has-post-thumbnail hentry category-amino-asitler category-supplementler category-vucut-gelistirme tag-amino-asitler tag-besin-takviyeleri tag-ipuclari-ve-tavsiyeler tag-supplementler tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/amino-asitler-nedir-amino-asitler-ne-ise-yarar\/\">\n\t\t\t\t<img width=\"885\" height=\"500\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/amino-asitler-nedir-ne-ise-yarar-hq_orig-885x500.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/amino-asitler-nedir-ne-ise-yarar-hq_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/amino-asitler-nedir-ne-ise-yarar-hq_orig-550x311.jpg 550w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/amino-asitler-nedir-ne-ise-yarar-hq_orig-300x170.jpg 300w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-04T22:12:20+03:00\">4 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/amino-asitler-nedir-amino-asitler-ne-ise-yarar\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/amino-asitler-nedir-amino-asitler-ne-ise-yarar\/\">Amino Asit Nedir | Amino Asitler Ne \u0130\u015fe Yarar<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 Hen\u00fcz duymad\u0131ysan\u0131z s\u00f6yleyeyim, amino asitler b\u00fct\u00fcn proteinlerin yap\u0131 ta\u015flar\u0131d\u0131r. Yani v\u00fccuttaki b\u00fct\u00fcn proteinler ve kas dokular\u0131 21 farkl\u0131 amino asidin e\u015fsiz dizilimleri sayesinde olu\u015fur. Kimyasal yap\u0131lar\u0131 bak\u0131m\u0131ndan, amino grup diye adland\u0131r\u0131l\u0131p, azot atomu bazl\u0131d\u0131rlar. \u00a0 Amino asitlerin yap\u0131s\u0131nda bulunan azot, onlar\u0131 diyetinizdeki di\u011fer besinlerden (\u00f6rne\u011fin karbonhidratlardan) farkl\u0131 k\u0131lar. Amino asitler bu farkl\u0131l\u0131k sayesinde; doku, [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-18\" class=\"entry-item post-18 post type-post status-publish format-standard has-post-thumbnail hentry category-kadinlara-ozel category-vucut-gelistirme tag-jimnastik tag-kadinlara-ozel tag-kilo-verme tag-partnerle-egzersizler tag-pilates tag-vucut-gelistirme tag-zayiflama\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun\/\">\n\t\t\t\t<img width=\"693\" height=\"460\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1.jpg 693w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1-600x398.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun-grafikler-0_1-300x199.jpg 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-02T22:12:20+03:00\">2 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/bir-partnerle-yapabileceginiz-bu-11-egzersizle-dostluk-kurun\/\">Bir Partnerle Yapabilece\u011finiz Bu 11 Egzersizle Dostluk Kurun<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; Genel Bak\u0131\u015f &nbsp; Bir arkada\u015fla \u00e7al\u0131\u015fmak motive olman\u0131z\u0131 sa\u011flayabilir. Hatta arkada\u015f\u00e7a bir rekabetin i\u00e7ine girmek sizi daha s\u0131k\u0131 \u00e7al\u0131\u015fmaya bile zorlayabilir. Fakat bunu yaparken sessiz olmal\u0131s\u0131n\u0131z. 2013 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fma, ideal partnerin sizden bir miktar yetenekli ve s\u00f6zel motivasyonu minimumda tutan ki\u015fi oldu\u011funu g\u00f6steriyor. &nbsp; \u200bHer ne kadar kula\u011fa mant\u0131ks\u0131z gelse de, Michigan [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-48\" class=\"entry-item post-48 post type-post status-publish format-standard has-post-thumbnail hentry category-motivasyon category-vucut-gelistirme tag-antrenmanlar tag-egzersizler tag-guc-antrenmani tag-motivasyon tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/\">\n\t\t\t\t<img width=\"714\" height=\"427\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig.jpg 714w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-600x359.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/14-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders-grafikler-0-mq_orig-300x179.jpg 300w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-09-01T22:12:20+03:00\">1 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/34-yil-agirlik-kaldirdiktan-sonra-ogrendigim-14-ders\/\">34 Y\u0131l A\u011f\u0131rl\u0131k Kald\u0131rd\u0131ktan Sonra \u00d6\u011frendi\u011fim 14 Ders<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 \u201cBU MAKALE BENCH PRESS ANTRENMANLARINIZDA DAHA \u0130Y\u0130 HALE GELMEN\u0130Z\u0130 SA\u011eLAMAYACAK, ANCAK 55 SENEL\u0130K YA\u015eLI V\u00dcCUDUMDAN ED\u0130ND\u0130\u011e\u0130M DE\u011eERL\u0130 BAKI\u015e A\u00c7ISINI KAZANAB\u0130L\u0130RS\u0130N\u0130Z.\u201d \u00a0 A\u015fa\u011f\u0131dakiler, 55 ya\u015f\u0131nda ve hala bir v\u00fccut geli\u015ftirici olmaya \u00e7al\u0131\u015fan Amerikal\u0131 birinin kendi a\u011fz\u0131ndan \u00f6\u011frenmenizi istedi\u011fi \u015feylerdir. Los Angeles\u2019ta bulunan Bat\u0131 Koleji\u2019ndeki son senemden beri bir\u00e7ok \u015fey de\u011fi\u015fti. Y\u0131llardan 1981\u2019di. Ronald Reagan ba\u015fkand\u0131, [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-12\" class=\"entry-item post-12 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-populer-antrenmanlar category-vucut-gelistirme tag-antrenmanlar tag-guc-antrenmani tag-motivasyon tag-populer-antrenmanlar tag-powerlifting tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/teksas-metodu\/\">\n\t\t\t\t<img width=\"694\" height=\"370\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/teksas-metodu_5_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/teksas-metodu_5_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/teksas-metodu_5_orig-600x320.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/teksas-metodu_5_orig-300x160.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-08-28T22:12:20+03:00\">28 \u0623\u063a\u0633\u0637\u0633 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/teksas-metodu\/#comments\">\n\t\t\t1\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/teksas-metodu\/\">Teksas Metodu<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; &nbsp; Uyar\u0131: Bu makale Mark Rippetoe&nbsp;&#8216;nun The Texas Method antrenman program\u0131 hakk\u0131nda yaz\u0131lm\u0131\u015ft\u0131r. B\u00fct\u00fcn telif haklar\u0131 kendisinde sakl\u0131d\u0131r. \u0130\u015fte Bilmeniz Gerekenler&#8230; Yeni ba\u015flayan bir v\u00fccut geli\u015ftirici basit bir antrenman program\u0131 ve do\u011frusal ilerleme ile h\u0131zl\u0131ca g\u00fc\u00e7 kazanabilir. V\u00fccut geli\u015ftirici deneyim kazand\u0131k\u00e7a ilerlemesi yava\u015flar. \u0130yi bir \u015fekilde programlanm\u0131\u015f antrenmanlar ve yeterli iyile\u015fme aral\u0131klar\u0131, orta seviyedeki [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-51\" class=\"entry-item post-51 post type-post status-publish format-standard has-post-thumbnail hentry category-motivasyon category-vucut-gelistirme tag-ipuclari-ve-tavsiyeler tag-motivasyon tag-universitede-spor tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden\/\">\n\t\t\t\t<img width=\"694\" height=\"462\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig-600x399.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden-hq_8_orig-300x200.jpg 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-08-26T22:12:20+03:00\">26 \u0623\u063a\u0633\u0637\u0633 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/universitedeyken-spor-yapmaniz-gerektigine-dair-6-neden\/\">\u00dcniversitedeyken Spor Yapman\u0131z Gerekti\u011fine Dair 6 Neden<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>&nbsp; &nbsp; D\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczden daha basit. Baz\u0131lar\u0131 i\u00e7in spor yapmak d\u00fcnyadaki en k\u00f6t\u00fc \u015feymi\u015f gibi gelir. Ko\u015fmaya m\u0131 gidiyorsunuz? Birisi neden kendine bu \u015fekilde bir ac\u0131 verir ki? \u00d6zellikle \u00fcniversitedeyken, kimin b\u00f6yle bir \u015feye zaman\u0131 var ki? Ancak ben spor yapman\u0131n, \u00f6zellikle de \u00fcniversite y\u0131llar\u0131nda harika bir firar oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum. Spor yapmak iyi, k\u00f6t\u00fc, stresli, uzun [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t<article id=\"entry-38\" class=\"entry-item post-38 post type-post status-publish format-standard has-post-thumbnail hentry category-motivasyon category-vucut-gelistirme tag-antrenmanlar tag-egzersizler tag-guc-antrenmani tag-motivasyon tag-vucut-gelistirme\">\n\n\t\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-ve-gercekler\/\">\n\t\t\t\t<img width=\"694\" height=\"391\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq.jpg 694w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq-600x338.jpg 600w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-0-hq-550x311.jpg 550w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t\t<div class=\"entry-item-content\">\n\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t<div class=\"entry-meta-top\">\n\t\t\t\t<div class=\"entry-meta-top-wrap\" style=\"\">\n\t\t\t<time class=\"entry-time\" datetime=\"2019-08-25T22:12:20+03:00\">25 \u0623\u063a\u0633\u0637\u0633 2019<\/time><span class=\"entry-meta-info\">\t<span class=\"entry-meta-comment-no\">\n\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-ve-gercekler\/#respond\">\n\t\t\t0\t\t\t<i class=\"fa fa-comments-o\"><\/i>\n\t\t<\/a>\n\t<\/span>\n\t<\/span>\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/vucut-gelistirme-ile-ilgili-en-buyuk-yalanlar-ve-gercekler\/\">V\u00fccut Geli\u015ftirme \u0130le \u0130lgili En B\u00fcy\u00fck Yalanlar (Ve Ger\u00e7ekler)<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t<span class=\"entry-author-by\">by<\/span> <span class=\"entry-author-name\"><a href=\"https:\/\/www.gucluyasa.com\/ar\/author\/gucluyasa\/\">G\u00fc\u00e7l\u00fcya\u015fa<\/a><\/span>\t\t<\/div>\n\t\t\t\t\t<\/header>\n\n\t\t\t<div class=\"entry-excerpt\">\n\t\t\t\t<p>\u00a0 V\u00fccut geli\u015ftirme ile ilgili en b\u00fcy\u00fck yalanlar nelerdir? Lee Boyce \u2013 G\u00fc\u00e7 Antren\u00f6r\u00fc ve Performans Uzman\u0131 \u201c6 haftada 7 kilo kas yap\u0131n!\u201d Fark edilir miktarda kas\u0131 haftalar i\u00e7erisinde yapamazs\u0131n\u0131z. Bu tarz vaatler do\u011fru de\u011fil ve a\u00e7\u0131k\u00e7as\u0131 zararl\u0131. Neden mi? \u00c7\u00fcnk\u00fc bu insan fizyolojisine ayk\u0131r\u0131. Bazen \u201cV\u00fccut ya\u011f\u0131ndaki art\u0131\u015f ve su tutma denklemin bir par\u00e7as\u0131d\u0131r.\u201d [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/article>\n\n\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-820231a\" data-id=\"820231a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47695042 elementor-widget elementor-widget-wp-widget-custom_html\" data-id=\"47695042\" data-element_type=\"widget\" data-widget_type=\"wp-widget-custom_html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"textwidget custom-html-widget\"><div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" data-tabs=\"\" data-width=\"\" data-height=\"\" data-small-header=\"false\" data-adapt-container-width=\"true\" data-hide-cover=\"false\" data-show-facepile=\"true\"><blockquote cite=\"https:\/\/www.facebook.com\/gucluyasaTR\/\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/gucluyasaTR\/\">G\u00dc\u00c7L\u00dcYA\u015eA<\/a><\/blockquote><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f554af7 elementor-widget elementor-widget-wp-widget-ci-featured-posts\" data-id=\"7f554af7\" data-element_type=\"widget\" data-widget_type=\"wp-widget-ci-featured-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>\u00d6nerilen Makaleler<\/h5><div id=\"entry-19\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-19 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-karin category-kas-gruplarina-gore-antrenmanlar category-vucut-gelistirme tag-antrenmanlar tag-egzersizler tag-karin-gelistirme tag-karin-guclendirme tag-vucut-gelistirme\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/karin-guclendirme-ve-saglamlastirma\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/karin-guclendirme-ve-saglamlastirma-grafikler-0-hq_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/karin-guclendirme-ve-saglamlastirma\/\">Kar\u0131n G\u00fc\u00e7lendirme &amp; Sa\u011flamla\u015ft\u0131rma | \u0130\u015flevi, Egzersizleri ve Faydalar\u0131<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-30T22:12:20+03:00\">30 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-105\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-105 post type-post status-publish format-standard has-post-thumbnail hentry category-antrenmanlar category-gogus category-kas-gruplarina-gore-antrenmanlar category-vucut-gelistirme tag-8x8 tag-antrenmanlar tag-egzersizler tag-gogus-antrenmanlari tag-vucut-gelistirme\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/keskin-hatli-gogusler-8x8-yagsiz-kas-buyumesi-icin-gogus-antrenmani\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/keskin-hatli-gogusler-grafikler-0-hq_1_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/keskin-hatli-gogusler-8x8-yagsiz-kas-buyumesi-icin-gogus-antrenmani\/\">Keskin Hatl\u0131 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class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/ko-maya-ba-lamak-in-17-neden_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kosmaya-baslamak-icin-17-neden\/\">Ko\u015fmaya Ba\u015flamak \u0130\u00e7in 17 Neden<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-29T22:12:20+03:00\">29 \u0633\u0628\u062a\u0645\u0628\u0631 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srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kardiyodan-once-ve-sonra-ne-yemeliyim-grafik-1-hq_2_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kas-profesorune-sorun-kardiyodan-once-ve-sonra-ne-yemeliyim\/\">Kas Profes\u00f6r\u00fcne Sorun: Kardiyodan \u00d6nce Ve Sonra Ne Yemeliyim?<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-29T12:12:20+03:00\">29 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div id=\"entry-73\" class=\"entry-item entry-item-media entry-item-media-sm entry-item-media-widget post-73 post type-post status-publish format-standard has-post-thumbnail hentry category-kreatin category-supplementler category-vucut-gelistirme tag-kreatin tag-supplementler tag-vucut-gelistirme\">\n\t\t\t<figure class=\"entry-item-thumb\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kreatin-101-nedir-ve-ne-ise-yarar\/\">\n\t\t\t\t<img width=\"300\" height=\"170\" src=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-300x170.jpg\" class=\"attachment-public_opinion_item_sidebar size-public_opinion_item_sidebar wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-300x170.jpg 300w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-885x500.jpg 885w, https:\/\/www.gucluyasa.com\/wp-content\/uploads\/2019\/09\/kreatin-nedir-ve-ne-ise-yarar-grafikler-0_4_orig-550x311.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\t\n\t<div class=\"entry-item-content\">\n\t\t<div class=\"entry-header\">\n\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t<a href=\"https:\/\/www.gucluyasa.com\/ar\/kreatin-101-nedir-ve-ne-ise-yarar\/\">Kreatin 101 | Nedir ve Ne \u0130\u015fe Yarar?<\/a>\n\t\t\t<\/h4>\n\n\t\t\t<div class=\"entry-meta-sm\">\n\t\t\t\t<time class=\"entry-time\" datetime=\"2019-09-14T22:12:20+03:00\">14 \u0633\u0628\u062a\u0645\u0628\u0631 2019<\/time>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>En Yeni Makaleler V\u00fccut Geli\u015ftirme T\u00fcm\u00fcn\u00fc g\u00f6ster 4 Ekim 2019 G\u00dc\u00c7L\u00dcKASLAR 5\u00d75: 12 Haftal\u0131k G\u00fc\u00e7lenme Antrenman\u0131 G\u00dc\u00c7L\u00dcKASLAR 5\u00d75: G\u00fc\u00e7lenmek, Kas Yapmak ve Ya\u011f Yakmak i\u00e7in 12 Haftal\u0131k Antrenman Program\u0131 &nbsp; G\u00dc\u00c7L\u00dcKASLAR 5\u00d75 g\u00fc\u00e7lenmek, kas yapmak ve ya\u011f yakmak i\u00e7in yap\u0131lan en basit ve en etkili antrenman program\u0131d\u0131r. T\u00fcrkiyede binlerce insan v\u00fccutlar\u0131n\u0131 ve hayatlar\u0131n\u0131 de\u011fi\u015ftirmek i\u00e7in [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/builder.php","meta":{"qubely_global_settings":"","qubely_interactions":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00fccut Geli\u015ftirme - G\u00dc\u00c7L\u00dcYA\u015eA<\/title>\n<meta name=\"description\" content=\"V\u00fccut geli\u015ftirme, egzersizler, antrenmanlar, kas geli\u015ftirme, kardiyo ve supplementler hakk\u0131nda en g\u00fcncel bilgiler ve t\u00fcm yeni makaleler burada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gucluyasa.com\/ar\/vucut-gelistirme\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00fccut Geli\u015ftirme - 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